jess ✨
@falloutfit.bsky.social
working on my health one step at a time and hoping to share that journey with others.
sw: 285
cw: 235
gw: 160
updated 2/17/25
sw: 285
cw: 235
gw: 160
updated 2/17/25
Pinned
jess ✨
@falloutfit.bsky.social
· Jan 27
about me & the story so far:
35, she/her, married. Decided to work on my health with my husband so we can better ourselves together. Started our journey in August 2024 with counting & restricting calories. I’m currently working on adding regular exercise into my routine with an exercise bike.
35, she/her, married. Decided to work on my health with my husband so we can better ourselves together. Started our journey in August 2024 with counting & restricting calories. I’m currently working on adding regular exercise into my routine with an exercise bike.
been fighting the flu, hope all are well over here 🤧😷
February 25, 2025 at 6:27 PM
been fighting the flu, hope all are well over here 🤧😷
I went to the grocery store planning to buy my first whole avocado for a wrap tomorrow and proceeded to feel them, panic, and buy some prepackaged avocado because I didn’t actually research what I’m looking for in a good avocado 🤣 next time I’ll be braver and more prepared
February 22, 2025 at 12:58 AM
I went to the grocery store planning to buy my first whole avocado for a wrap tomorrow and proceeded to feel them, panic, and buy some prepackaged avocado because I didn’t actually research what I’m looking for in a good avocado 🤣 next time I’ll be braver and more prepared
silly nsv, but I have been able to cross my legs today more comfortably than I have in YEARS
February 21, 2025 at 10:07 PM
silly nsv, but I have been able to cross my legs today more comfortably than I have in YEARS
Having to eat my lunch an hour earlier at work today is going to throw off my whole routine! Thankfully I keep snacks handy in my desk but there’s nothing worse than having your eating schedule thrown off outside of your control when you’re trying to regulate your intake.
February 20, 2025 at 5:10 PM
Having to eat my lunch an hour earlier at work today is going to throw off my whole routine! Thankfully I keep snacks handy in my desk but there’s nothing worse than having your eating schedule thrown off outside of your control when you’re trying to regulate your intake.
I spent all of January weighing in between 242-245 lbs so to be hitting and staying around 235-237 now mid February is such a nice relief. slow progress is still progress. #healthsky #weightlosssky #fitnesssky
February 18, 2025 at 11:45 PM
I spent all of January weighing in between 242-245 lbs so to be hitting and staying around 235-237 now mid February is such a nice relief. slow progress is still progress. #healthsky #weightlosssky #fitnesssky
Mixing a bit of water into your protein powder before adding it to your yogurt is a game changer to get smooth non-gritty extra protein yogurt 🔥 #foodsky #healthsky
February 18, 2025 at 5:53 PM
Mixing a bit of water into your protein powder before adding it to your yogurt is a game changer to get smooth non-gritty extra protein yogurt 🔥 #foodsky #healthsky
Important update: I weighed myself this morning and I have officially lost 50lbs! I’m just over 6 months into counting calories as a new part of my lifestyle and it feels really good to hit both of these milestones at the same time! #foodsky #fitnesssky #healthsky #calories #health #weightloss
February 17, 2025 at 4:30 PM
Important update: I weighed myself this morning and I have officially lost 50lbs! I’m just over 6 months into counting calories as a new part of my lifestyle and it feels really good to hit both of these milestones at the same time! #foodsky #fitnesssky #healthsky #calories #health #weightloss
Today I weighed in at 239lbs (under 240!!) for the first time in years! It’s exciting but also a lil bittersweet because I’m traveling this weekend and likely to be out of my normal food & exercise routine which is always hard & I’ll probably see my weight bump up a bit but! Progress is not linear!
February 6, 2025 at 11:00 PM
Today I weighed in at 239lbs (under 240!!) for the first time in years! It’s exciting but also a lil bittersweet because I’m traveling this weekend and likely to be out of my normal food & exercise routine which is always hard & I’ll probably see my weight bump up a bit but! Progress is not linear!
today’s non-scale victory: walked up and down the stairs at work without getting winded or my knees hurting! I don’t have to go upstairs often at my job so it’s been a while since I have. It felt awesome to get up the steps briskly, and without holding the railing! #nsv #health #fitness
February 6, 2025 at 2:44 PM
Some days are motivated and energetic, some days are soul crushingly exhausting and it isn’t even 9am. No sign for much rest in the near future and the exhaustion is setting in big time.
February 5, 2025 at 1:50 PM
Some days are motivated and energetic, some days are soul crushingly exhausting and it isn’t even 9am. No sign for much rest in the near future and the exhaustion is setting in big time.
Been working hard at trying to get good steps in at work and doing stretches for my sciatica - slowly seeing improvement but slow is better than nothing! Here’s hoping I don’t need to do physical therapy. 🤞
February 4, 2025 at 10:46 PM
Been working hard at trying to get good steps in at work and doing stretches for my sciatica - slowly seeing improvement but slow is better than nothing! Here’s hoping I don’t need to do physical therapy. 🤞
Traveling this coming weekend so I packed my lil snack box so I’m equipped to at least hit my protein goals & make some healthy choices. Got protein bars & powder, drink mix, and coffee concentrate to make some beloved proffees. Also packing some pistachios for a salty treat 💪
February 3, 2025 at 11:28 PM
Traveling this coming weekend so I packed my lil snack box so I’m equipped to at least hit my protein goals & make some healthy choices. Got protein bars & powder, drink mix, and coffee concentrate to make some beloved proffees. Also packing some pistachios for a salty treat 💪
it was a busy weekend but I have a couple of weird non-scale victories: 1) I was able to keep up walking with a fast walker friend and I didn’t get winded! And 2) my veins in my hands and arms are looking slightly more prominent?? These things are small but stuff that I’m noticing and excited about!
February 3, 2025 at 3:19 PM
it was a busy weekend but I have a couple of weird non-scale victories: 1) I was able to keep up walking with a fast walker friend and I didn’t get winded! And 2) my veins in my hands and arms are looking slightly more prominent?? These things are small but stuff that I’m noticing and excited about!
I have to do stretches to help with my sciatica, so I created a one note folder for these (with pic and instructions) and other folders with my weight and calorie tracking and other exercise tracking. Very excited to have a place to keep all my health goals and progress tracked
January 31, 2025 at 1:27 AM
I have to do stretches to help with my sciatica, so I created a one note folder for these (with pic and instructions) and other folders with my weight and calorie tracking and other exercise tracking. Very excited to have a place to keep all my health goals and progress tracked
Walked 2k steps outside on my break at work and it felt great after weeks of piles of snow and freezing temps. Sciatica pain was manageable while walking too, it’s just standing that feels miserable, apparently
January 29, 2025 at 6:49 PM
Walked 2k steps outside on my break at work and it felt great after weeks of piles of snow and freezing temps. Sciatica pain was manageable while walking too, it’s just standing that feels miserable, apparently
handle change to falloutfit bc I want to talk about health and not just food here :3
January 29, 2025 at 6:47 PM
handle change to falloutfit bc I want to talk about health and not just food here :3
verdict is that it’s very tasty and I’m going to mix in more for lunch tomorrow! I started with a small amount to get a feel for it first but I’m excited
January 29, 2025 at 5:46 PM
verdict is that it’s very tasty and I’m going to mix in more for lunch tomorrow! I started with a small amount to get a feel for it first but I’m excited
Hitting a plateau is the worst feeling. Been teetering around the same 5 lb fluctuation for the past few weeks despite being in a slight calorie deficit most days. Unfortunately I’m thinking I’m going to need to push my deficit a lil harder
January 29, 2025 at 2:16 PM
Hitting a plateau is the worst feeling. Been teetering around the same 5 lb fluctuation for the past few weeks despite being in a slight calorie deficit most days. Unfortunately I’m thinking I’m going to need to push my deficit a lil harder
I mixed some chocolate protein powder in with my plain vanilla yogurt for lunch tomorrow, here’s hoping it ends up tasty before my yogurt gives me the ick
January 28, 2025 at 10:39 PM
I mixed some chocolate protein powder in with my plain vanilla yogurt for lunch tomorrow, here’s hoping it ends up tasty before my yogurt gives me the ick
meals don’t always have to be super fancy or healthy if you’re having a day and trying to just get by. soup and grilled cheese - plain ol campbells and some low cal 5 seed bread and reduced fat cheese. still warm and delicious and keeps me in my calorie goal
January 27, 2025 at 11:55 PM
meals don’t always have to be super fancy or healthy if you’re having a day and trying to just get by. soup and grilled cheese - plain ol campbells and some low cal 5 seed bread and reduced fat cheese. still warm and delicious and keeps me in my calorie goal
about me & the story so far:
35, she/her, married. Decided to work on my health with my husband so we can better ourselves together. Started our journey in August 2024 with counting & restricting calories. I’m currently working on adding regular exercise into my routine with an exercise bike.
35, she/her, married. Decided to work on my health with my husband so we can better ourselves together. Started our journey in August 2024 with counting & restricting calories. I’m currently working on adding regular exercise into my routine with an exercise bike.
January 27, 2025 at 9:09 PM
about me & the story so far:
35, she/her, married. Decided to work on my health with my husband so we can better ourselves together. Started our journey in August 2024 with counting & restricting calories. I’m currently working on adding regular exercise into my routine with an exercise bike.
35, she/her, married. Decided to work on my health with my husband so we can better ourselves together. Started our journey in August 2024 with counting & restricting calories. I’m currently working on adding regular exercise into my routine with an exercise bike.
one thing I struggle a lot with is food texture and mood eating. so finding a new food that appeals to me and fits into my new lifestyle is AMAZING. right now, I’ve added blackberries into my rotation and I’m resisting the urge to buy bushels of them bc the ick will always hit when I buy too much
January 27, 2025 at 8:46 PM
one thing I struggle a lot with is food texture and mood eating. so finding a new food that appeals to me and fits into my new lifestyle is AMAZING. right now, I’ve added blackberries into my rotation and I’m resisting the urge to buy bushels of them bc the ick will always hit when I buy too much
Hi! I’m Jess! This is my page for talking about my health journey. I’ve been counting calories since August 2024 and as of January, I’ve lost ~40 lbs! I still need to lose about 80-90lbs to be in my ideal weight range, but I’m working hard.
January 27, 2025 at 7:28 PM
Hi! I’m Jess! This is my page for talking about my health journey. I’ve been counting calories since August 2024 and as of January, I’ve lost ~40 lbs! I still need to lose about 80-90lbs to be in my ideal weight range, but I’m working hard.