I agree wholeheartedly!! I will absolutely reach out if I need help. I would love any advice once I get into that part of this journey

Thank you so much, Jose!! I appreciate the advice and kind words, I will take them to heart and fuel my journey forward! You have a great night as well!

Awesome to hear! Are there any tags you suggest following or any folks you’d recommend researching?

Oh that sounds gnarly! I thankfully have had luck with store inserts (and my weight loss has helped LOADS with pain). I’m glad the inserts have helped you! I’ve heard a lot of great stories about getting ones fitted specifically.

Thank you! My husband lifts with friends and I’m working on mobility and (very) light cardio & stamina building as my first goals as I’ve had issues with plantar fasciitis & sciatica, so I don’t want to hurt myself! Weight training is definitely on the list of habits to build and I’m excited to!

Thank you so much! I plan to, I have a long way to go still!

Thank you so much!

#foodsky #protein #caloriecounting