Traveling this coming weekend so I packed my lil snack box so I’m equipped to at least hit my protein goals & make some healthy choices. Got protein bars & powder, drink mix, and coffee concentrate to make some beloved proffees. Also packing some pistachios for a salty treat 💪

I have to do stretches to help with my sciatica, so I created a one note folder for these (with pic and instructions) and other folders with my weight and calorie tracking and other exercise tracking. Very excited to have a place to keep all my health goals and progress tracked

meals don’t always have to be super fancy or healthy if you’re having a day and trying to just get by. soup and grilled cheese - plain ol campbells and some low cal 5 seed bread and reduced fat cheese. still warm and delicious and keeps me in my calorie goal