I agree with this. Sometimes we tend to neglect the little things. But the importance of a good meal and a little activity can make a big difference in how you feel.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
If today feels a little sluggish, that is normal. A balanced meal and some light activity usually help more than any drastic changes. Keep the day steady and practical. #RealWorldNutrition
December 8, 2025 at 4:11 AM
I agree with this. Sometimes we tend to neglect the little things. But the importance of a good meal and a little activity can make a big difference in how you feel.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I plan to incorporate nutrition as a future health professional by keeping up with the fad diets out there. So when a patient comes to me, asking about how effective it is or if I’d recommend it for them, I’d be able to have an insightful discussion with them.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
December 8, 2025 at 4:04 AM
I plan to incorporate nutrition as a future health professional by keeping up with the fad diets out there. So when a patient comes to me, asking about how effective it is or if I’d recommend it for them, I’d be able to have an insightful discussion with them.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
It’s unfortunate that wellness and diet culture has become like this. Where making a profit on people’s struggles is more important than actually helping others with genuine advice.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
"I know nothing about your individual body or socioeconomic status, but whatever issue you're having with your body is 100% your fault. Here's a list of how to fix it, including products I financially benefit from. And if none of this works then try harder.”
- Wellness and diet culture
- Wellness and diet culture
December 1, 2025 at 1:28 AM
It’s unfortunate that wellness and diet culture has become like this. Where making a profit on people’s struggles is more important than actually helping others with genuine advice.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
For this Thanksgiving, I was away from family. Recalling times when I could spend Thanksgiving with them, the dish I most looked forward to was Lumpia, a Filipino dish we always ate during that time. Hopefully I’ll get to enjoy it over winter break when I go home.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
December 1, 2025 at 1:17 AM
For this Thanksgiving, I was away from family. Recalling times when I could spend Thanksgiving with them, the dish I most looked forward to was Lumpia, a Filipino dish we always ate during that time. Hopefully I’ll get to enjoy it over winter break when I go home.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I think it’s important to share resources/articles like these! Whenever we hear the word “processed,” we think of foods that are bad for us and should be avoided. But we should be looking at the degree of processed something is to make informed decisions about our diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
“Processed” isn’t a bad word. Everything we eat is processed in some way, but the degree matters. The NOVA classification breaks it down and helps you make informed choices—without the guilt. #RealWorldNutrition www.shelleyrael.com/blog/nova-cl...
Understanding the NOVA Classification: What Counts as Ultra Processed Food? — Real World Nutrition
Explore the NOVA food classification system, learn how foods are grouped by processing level, see examples of each group, and get practical tips for reducing ultra-processed foods without guilt.
www.shelleyrael.com
November 24, 2025 at 2:04 AM
I think it’s important to share resources/articles like these! Whenever we hear the word “processed,” we think of foods that are bad for us and should be avoided. But we should be looking at the degree of processed something is to make informed decisions about our diet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I chose this article because it gives an overview of the important vitamins and minerals children need in their diet, as well as how to create healthy mealtimes with them. Which can be a fun and educational way for parents to teach their children healthy eating.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
The Importance of Good Nutrition for Kids
It is crucial to begin practicing healthy eating habits early on in your child’s life. One of the most important conversations to have with your child is the power of healthy eating.
www.nationwidechildrens.org
November 24, 2025 at 1:50 AM
I chose this article because it gives an overview of the important vitamins and minerals children need in their diet, as well as how to create healthy mealtimes with them. Which can be a fun and educational way for parents to teach their children healthy eating.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I relate to this a little too much. I always tell myself I have things at home I can make. But sometimes I give in, and that fast food that sounded great in the moment wasn’t actually the best idea after eating it. Both for my stomach and my wallet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A good amount of adulthood is spent giving yourself the "we have food at home" talk over and over again.
November 17, 2025 at 2:50 AM
I relate to this a little too much. I always tell myself I have things at home I can make. But sometimes I give in, and that fast food that sounded great in the moment wasn’t actually the best idea after eating it. Both for my stomach and my wallet.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
What stood out to me in Tom’s story was the nurse at the beginning. Visiting the doctor’s office can be intimidating for many, and making sharp remarks to patients, making them feel uncomfortable to the point where they vow to themselves to never come back saddened me.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 17, 2025 at 2:37 AM
What stood out to me in Tom’s story was the nurse at the beginning. Visiting the doctor’s office can be intimidating for many, and making sharp remarks to patients, making them feel uncomfortable to the point where they vow to themselves to never come back saddened me.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I agree that basic self-care is the most important self-care. Self-care doesn’t always need to be anything grand or expensive like a spa day. Or something aesthetic or well planned out. Just putting yourself first can sometimes be the thing we need the most.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
If you’re feeling scared or lonely sad or angry or confused or any of the things that might make it harder to put yourself on the top of your list, please do it anyway. Basic self-care is the most important self-care.
November 9, 2025 at 8:46 AM
I agree that basic self-care is the most important self-care. Self-care doesn’t always need to be anything grand or expensive like a spa day. Or something aesthetic or well planned out. Just putting yourself first can sometimes be the thing we need the most.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Something that I hadn’t known before that I learned this week about obesity is that a defect in Leptin, a hormone produced in our body, is directly linked to obesity. It is important to consider facts like these to avoid making assumptions about others conditions.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 9, 2025 at 8:36 AM
Something that I hadn’t known before that I learned this week about obesity is that a defect in Leptin, a hormone produced in our body, is directly linked to obesity. It is important to consider facts like these to avoid making assumptions about others conditions.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Thank you for sharing this list! I’ve been hearing about Collagen a lot, not just in media but from family as well. It’s interesting to see the list of food that is high in it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 2, 2025 at 8:40 PM
Thank you for sharing this list! I’ve been hearing about Collagen a lot, not just in media but from family as well. It’s interesting to see the list of food that is high in it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The barrier I chose to cite from this week’s reading was Food Preference. The experience I’ve had with this barrier in the past is having a picky preference for what I liked to eat. My diet used to be very high in proteins and carbs, which wasn’t very balanced.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 2, 2025 at 8:31 PM
The barrier I chose to cite from this week’s reading was Food Preference. The experience I’ve had with this barrier in the past is having a picky preference for what I liked to eat. My diet used to be very high in proteins and carbs, which wasn’t very balanced.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I agree that protein doesn’t matter as much as the media portrays it (of course unless you are the exception mentioned). There are other important nutrients your body needs that the media tends to shy away from talking about, pushing protein as the most important one.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The most important thing to know about protein is that it just doesn't matter very much.
(Exception is if you don't get the minimum, but protein deficiency is uncommon in the US.)
www.washingtonpost.com/food/2025/10...
(Exception is if you don't get the minimum, but protein deficiency is uncommon in the US.)
www.washingtonpost.com/food/2025/10...
Column | Everything is protein, but protein isn’t everything. Here’s what to know.
We’re being inundated with protein. There’s more to the muscle mass and weight loss equation.
www.washingtonpost.com
October 27, 2025 at 2:53 AM
I agree that protein doesn’t matter as much as the media portrays it (of course unless you are the exception mentioned). There are other important nutrients your body needs that the media tends to shy away from talking about, pushing protein as the most important one.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I found an interesting article from UC Health this week. The article discusses the popular dietary supplements that are circling the media and whether or not they’re truly beneficial or a waste of money. It’s important to research anything before you take it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Dietary supplements: Are these 14 common vitamins and supplements beneficial or a waste of money?
Which dietary supplements are beneficial and which might be a waste of money? An expert gives facts on which vitamins and supplements work.
www.uchealth.org
October 27, 2025 at 2:47 AM
I found an interesting article from UC Health this week. The article discusses the popular dietary supplements that are circling the media and whether or not they’re truly beneficial or a waste of money. It’s important to research anything before you take it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I had never really thought to question this myself. I found it really interesting to learn this bit of food science. Questions like these make me think about other questions I may have that could be easily understood with food science like this.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Someone asked why melted cheese tastes so much better...I love these Qs, it's food science we take for granted!
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
October 19, 2025 at 11:22 PM
I had never really thought to question this myself. I found it really interesting to learn this bit of food science. Questions like these make me think about other questions I may have that could be easily understood with food science like this.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The article I chose was “What can magnesium do for you and how much do you need?” from Harvard Health Publishing. It delves into the mineral that most tend to forget to think about in their diets, Magnesium. As well as goes over potential benefits & good sources of it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
What can magnesium do for you and how much do you need? - Harvard Health
Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though the benefits of supplement...
www.health.harvard.edu
October 19, 2025 at 11:09 PM
The article I chose was “What can magnesium do for you and how much do you need?” from Harvard Health Publishing. It delves into the mineral that most tend to forget to think about in their diets, Magnesium. As well as goes over potential benefits & good sources of it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I agree with this sentiment. While food does give us the important energy that we need, that’s not all it should be seen as. It isn’t just fuel, but something you should be able to sit down and enjoy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
“food is just fuel” is a popular saying in the fitness world. and sure, food can be fuel, but it can also be so much more.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
food can be a way to connect with other people, cultures, and our memories.
you don’t have to moralize foods or punish yourself for enjoying them.
October 13, 2025 at 2:28 AM
I agree with this sentiment. While food does give us the important energy that we need, that’s not all it should be seen as. It isn’t just fuel, but something you should be able to sit down and enjoy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The fad diet I chose to look more into was the Keto diet. My main takeaway is that Keto diets allow help control blood sugar levels and promote some weight. But long term, it is hard to maintain this diet, and it can put you at risk for some nutrient deficiencies.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 13, 2025 at 1:47 AM
The fad diet I chose to look more into was the Keto diet. My main takeaway is that Keto diets allow help control blood sugar levels and promote some weight. But long term, it is hard to maintain this diet, and it can put you at risk for some nutrient deficiencies.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I totally agree with the sentiment that there’s room for both nutrients and joy. While it’s important to get all the nutrients your body needs, it’s just as important to eat what you enjoy, and what makes you happy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
"Omg that is full of calories and full of sugar! So bad for you!" Have you ever considered that it is also full of joy, and with the dystopian reality we're currently in that's equally important? There is room for both nutrients and joy. It's possible.
October 6, 2025 at 2:05 AM
I totally agree with the sentiment that there’s room for both nutrients and joy. While it’s important to get all the nutrients your body needs, it’s just as important to eat what you enjoy, and what makes you happy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Usually when I make time to eat something for breakfast, my go to is some cereal and milk. To make my go to breakfast more nutritious, I could switch from whole milk to skim or any plant based milk. As for the cereal, I could go for ones with low sugar and higher fiber.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 6, 2025 at 1:48 AM
Usually when I make time to eat something for breakfast, my go to is some cereal and milk. To make my go to breakfast more nutritious, I could switch from whole milk to skim or any plant based milk. As for the cereal, I could go for ones with low sugar and higher fiber.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I agree with the sentiment that when family works together to be healthy, the success rate increases! Having a good support system that helps each other go through a significant change like switching to a healthier diet is important.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
When families work together to be healthy, the success rate increases. Integrating exercise and a healthy diet into a family’s lifestyle takes a team effort. #FamilyHealthandFitnessDayUSA #Family #health #fitness
dietitians-online.blogspot.com/2014/09/sept...
dietitians-online.blogspot.com/2014/09/sept...
September 28, 2025 at 8:31 PM
I agree with the sentiment that when family works together to be healthy, the success rate increases! Having a good support system that helps each other go through a significant change like switching to a healthier diet is important.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
For this week’s 24-hour food recall, I feel like what I could recall was mostly accurate. For the most part, it was easy to do for breakfast, lunch, and dinner. But recalling the snacks I had was a little more difficult. Nothing really surprised me about my diet. @beh353.bsky.social #beh353
September 28, 2025 at 8:16 PM
For this week’s 24-hour food recall, I feel like what I could recall was mostly accurate. For the most part, it was easy to do for breakfast, lunch, and dinner. But recalling the snacks I had was a little more difficult. Nothing really surprised me about my diet. @beh353.bsky.social #beh353
I agree with the quote here, and think it’s important for everyone to remember. Depriving yourself of important nutrients will always do more harm than good!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Athletes: If you are discontent with your physique, remember: "To compare is to despair." Try forgiving your body instead of punishing it by denying it valuable nutrients.
Read my book for help with weight/ body image issues:
nancyclarkrd.com/books
Read my book for help with weight/ body image issues:
nancyclarkrd.com/books
September 22, 2025 at 1:46 AM
I agree with the quote here, and think it’s important for everyone to remember. Depriving yourself of important nutrients will always do more harm than good!
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A fun fact I learned this week is that Glucose is the only nutrient molecule that can pass through the blood brain barrier in normal circumstances.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 22, 2025 at 1:29 AM
A fun fact I learned this week is that Glucose is the only nutrient molecule that can pass through the blood brain barrier in normal circumstances.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I agree with the fact that just because they’re vitamins doesn’t mean they’re harmless! Too much of anything can be bad for you. It’s also important to recognize the fat-soluble vitamins like Vitamins A, D, E, & K, which stay in your body longer than water soluble ones.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
“Physicians at Covenant Children’s Hospital in Lubbock, Texas, say they’ve now treated a handful of unvaccinated children who were given so much vitamin A that they had signs of liver damage.”
Just because they are vitamins doesn’t mean they are harmless. This is so sad and avoidable!
Just because they are vitamins doesn’t mean they are harmless. This is so sad and avoidable!
For Some Measles Patients, Vitamin A Remedy Supported by RFK Jr. Leaves Them More Ill
After the health secretary promoted vitamin A as a cure, parents in West Texas began giving their children high doses, sometimes to prevent infection.
www.nytimes.com
September 15, 2025 at 12:01 AM
I agree with the fact that just because they’re vitamins doesn’t mean they’re harmless! Too much of anything can be bad for you. It’s also important to recognize the fat-soluble vitamins like Vitamins A, D, E, & K, which stay in your body longer than water soluble ones.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353