Sophie Davies
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drsophiedavies.bsky.social
Sophie Davies
@drsophiedavies.bsky.social
Lecturer in Nutrition & Dietetics. MSc Dietetics Lead. Registered Dietitian. Trustee of BDA General and Education (GET) Fund. PhD in Human Physiology & Metabolism. Cymraeg 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#exercise #nutrition

https://pure.cardiffmet.ac.uk/en/persons/sophie-davies
Grateful for the opportunity to share data (indirect calorimetry versus weight-based predictive equations to determine resting energy expenditure) from my previous clinical role at the BAPEN Annual Conference today. Thanks to @ruhbath.bsky.social for funding! #BAPEN2025
November 11, 2025 at 6:09 PM
Looking forward to present ‘Indirect Calorimetry versus weight-based predictive equations to determine resting energy expenditure in a district general hospital’ at BAPEN this year 🏴󠁧󠁢󠁷󠁬󠁳󠁿
August 6, 2025 at 12:50 PM
Great to see so much public interest in gut health and this under-researched condition.

Link to article below:

theconversation.com/diverticular...
July 18, 2025 at 10:57 AM
A year apart - same gown!
Graduating from the University of Bath ➡️ Celebrating the graduates of Cardiff Met
#GraduationDay #CardiffMetropolitan
July 16, 2025 at 10:57 PM
Great to present at this month’s CAHPR Cymru meeting at University Hospital Wales this afternoon. Also great to revive some phleb skills for a frailty study on campus🔬
June 24, 2025 at 4:08 PM
Reposted by Sophie Davies
Bloating, abdominal pain, constipation? You might have diverticular disease — a condition that affects nearly 7 in 10 people over 80. Here’s what you need to know.
Diverticular disease: the surprisingly common gut condition you’ve probably never heard of
Bloating, abdominal pain, constipation? You might have diverticular disease — a condition that affects nearly 7 in 10 people over 80. Here’s what you need to know.
tcnv.link
June 10, 2025 at 7:46 AM
In this piece published in The Conversation today, I unpack:

✅ How outdated dietary advice for diverticular disease is being replaced by evidence-based guidance
✅ Practical steps to reduce symptoms and prevent complications such as diverticulitis
🔗 theconversation.com/diverticular...
June 9, 2025 at 6:45 PM
Thanks BDA for a fantastic day in Birmingham - what a venue! Well done to all nominees and winners! Honoured to have been asked to present the Dame Barbara Clayton award - well done Krishna! And well done Dean - one of our fantastic Cardiff Met students on his award! 🥳
June 4, 2025 at 8:05 PM
Vilnius 10K/ Half Marathon 🏃🏼‍♀️‍➡️🏰
May 27, 2025 at 4:43 PM
Reposted by Sophie Davies
Exercise without Weight Loss Prevents Seasonal Decline in Vitamin D Metabolites: The VitaDEx Randomized Controlled Trial
Exercise without Weight Loss Prevents Seasonal Decline in Vitamin D Metabolites: The VitaDEx Randomized Controlled Trial
In people with overweight or obesity, regular exercise even without weight loss or vitamin D supplementation completely prevents the usual winter decline in the vitamin D metabolite that maintains health at a cellular level, 1,25(OH) 2 D 3 , and ameliorates the decline in the vitamin D status marker 25(OH)D. Abstract Many adults become vitamin D deficient or insufficient during winter at northerly latitudes when cutaneous vitamin D synthesis does not occur. Vitamin D accumulates in adipose tissue and people with overweight or obesity are more likely to have low systemic vitamin D. This randomized controlled trial demonstrates that regular exercise completely maintains serum concentrations of the active vitamin D metabolite 1,25(OH) 2 D 3 over winter and may ameliorate the decline in 25(OH)D status in overweight men and women, even without weight loss. The binding of 1,25(OH) 2 D 3 to the vitamin D receptor mediates the crucial role for vitamin D in the healthy function of multiple organ systems and vitamin D supplementation does not impact circulating 1,25(OH) 2 D 3 . Thus, the VitaDEx study provides causal evidence that exercise plays an important role in vitamin D metabolism that is distinct from the effects of oral supplementation.
advanced.onlinelibrary.wiley.com
May 12, 2025 at 7:37 PM
Reposted by Sophie Davies
Another good reason to exercise! The VitaDEx RCT demonstrates that regular exercise without weight loss positively affects vitamin D metabolism and status during winter. advanced.onlinelibrary.wiley.com/doi/full/10....
Exercise without Weight Loss Prevents Seasonal Decline in Vitamin D Metabolites: The VitaDEx Randomized Controlled Trial
In people with overweight or obesity, regular exercise even without weight loss or vitamin D supplementation completely prevents the usual winter decline in the vitamin D metabolite that maintains he...
advanced.onlinelibrary.wiley.com
May 12, 2025 at 7:25 PM
Assessing Level 4 student dietitian OSCE’s today in our Allied Clinical Health Hub @cardiffmet.bsky.social
May 13, 2025 at 6:14 PM
Second paper from the PhD out now ⬇️

Using gold-standard analytical techniques within a tightly controlled RCT, we show regular exercise may be a strategy to mitigate seasonal ⬇️ in circulating vit D during winter, even w/o supplementation or wt loss.

advanced.onlinelibrary.wiley.com/doi/10.1002/...
Exercise without Weight Loss Prevents Seasonal Decline in Vitamin D Metabolites: The VitaDEx Randomized Controlled Trial
In people with overweight or obesity, regular exercise even without weight loss or vitamin D supplementation completely prevents the usual winter decline in the vitamin D metabolite that maintains he...
advanced.onlinelibrary.wiley.com
May 12, 2025 at 8:34 AM
Reposted by Sophie Davies
Researchers describe how they are using skills honed in the laboratory in their creative pursuits

https://go.nature.com/4jkH8Ii
From bench to bread: how science can enhance your hobbies
Researchers describe how they are using skills honed in the laboratory in their creative pursuits.
go.nature.com
April 3, 2025 at 10:08 AM
Reposted by Sophie Davies
Ten days left to apply for this PhD opportunity at Bath
New PhD opportunity in nutrition and metabolism at @uniofbath.bsky.social - closing date 31st March. Come and join CNEM! eur01.safelinks.protection.outlook.com?url=https%3A...
March 21, 2025 at 9:09 AM
First day of full time lecturing life! Diwrnod cyntaf darlithio llawn answer!
March 24, 2025 at 12:47 PM
Reposted by Sophie Davies
Sophie E. Davies of @uniofbath.bsky.social et al. write this #Response to Dr Zittermann, regarding their work on an acute bout of exercise on circulating vitamin D metabolite concentrations ✍️

✉️ Read it here: physoc.onlinelibrary.wiley.com/doi/10.1113/...
March 14, 2025 at 4:00 PM
Reposted by Sophie Davies
Armin Zittermann writes this #LetterToTheEditor on the functional effect of physical exercise on calcium metabolism in relation to the work of Davies et al. (2024)

📮 Read it here: buff.ly/ECX1whu
March 12, 2025 at 4:01 PM
Indirect calorimetry training with the dietetic team today! 💪🏻 And good to see the QNRG+’s new home! 😍🏠 #clinical #training #cpd #energyrequirements
March 13, 2025 at 11:09 AM
Taste testing the range of oral nutritional supplements we prescribe with students and newly registered dietitians within the team today 🥛 #dietitians #rd #dietetics
March 6, 2025 at 3:52 PM
Great to discuss energy and protein requirements with gastroenterology registrars this morning. Followed by a 10/10 conference lunch!
February 27, 2025 at 1:52 PM
Reposted by Sophie Davies
New PhD opportunity in nutrition and metabolism at @uniofbath.bsky.social - closing date 31st March. Come and join CNEM! eur01.safelinks.protection.outlook.com?url=https%3A...
February 25, 2025 at 10:43 AM
February 25, 2025 at 1:21 PM
Talk prep underway for a SpR Nutrition Training Day later this month in Taunton ⚖️ #dietetics #energyrequirements
February 12, 2025 at 5:54 PM