Reminder: The fight against depression starts with YOU.

Whether it’s by volunteering, attending, donating, or spreading the word your voice matters. Let’s prepare for May 2026’s big event!

Learn More Here: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #YouMatter #DefeatDepression2026

Self-care is unique & essential.💛
Whether skincare, journaling, exercising, or setting boundaries—it all matters.
👉Self-care varies for everyone.
👉It's feeling balanced & grounded.
👉Prioritize YOU!

www.defeatdepression.ca

#De#DefeatDepressiono#MoodDisordersCAe#SelfCareMatterso#YouMatter