At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩🤝👩
www.defeatdepression.ca
#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
At Defeat Depression, we know that the Maple Leaf represents more than just a border—it represents a community that stands together through the toughest seasons.👩🤝👩
www.defeatdepression.ca
#NationalFlagDay #DefeatDepression #Canada #MoodDisordersCA #CdnHealth
Today's a reminder to put you first—love who you are, care for your well-being & mental health. Small acts of self-compassion can make a big difference.✨
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCareMatters
Today's a reminder to put you first—love who you are, care for your well-being & mental health. Small acts of self-compassion can make a big difference.✨
Register for Defeat Depression 2026 here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCareMatters
Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️
If you're ready, send us your story: info@defeatdepression.ca
And register at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WhyIWalk
Today we start the weekly series: "Why I Walk". It's important to share stories, as they may help those still looking for hope.🕊️
If you're ready, send us your story: info@defeatdepression.ca
And register at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WhyIWalk
Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.
Register today! www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
Join us by participating in Defeat Depression 2026. Every step taken helps raise funds for mental health programs & initiatives.
Register today! www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthMatters #RunForHope #SaveTheDate #May302026
Hobbies aren't just "extra" activities; they are vital tools for emotional regulation and reclaiming your sense of self.
Give yourself permission to play today. It’s not a waste of time if it helps you feel like you again.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
Hobbies aren't just "extra" activities; they are vital tools for emotional regulation and reclaiming your sense of self.
Give yourself permission to play today. It’s not a waste of time if it helps you feel like you again.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA
Where we handle stress effectively. Outside it, we may feel hyper-aroused-anxious/angry, or hypo-aroused-numb/withdrawn.🧠
Goal: Not never leaving the window, but learning to return to it quicker.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WindowOfTolerance
Where we handle stress effectively. Outside it, we may feel hyper-aroused-anxious/angry, or hypo-aroused-numb/withdrawn.🧠
Goal: Not never leaving the window, but learning to return to it quicker.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WindowOfTolerance
Your participation makes a real impact. Don't delay—your involvement is crucial, plus you could win a prize!
www.defeatdepression.ca
#DefeatDepression #MDSC #MakeADifference #RegisterNow
Your participation makes a real impact. Don't delay—your involvement is crucial, plus you could win a prize!
www.defeatdepression.ca
#DefeatDepression #MDSC #MakeADifference #RegisterNow
Recognizing our differences is the 1st step. Accepting them is the 2nd. But celebrating them? That’s where the magic happens.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Empathy #GrowthMindset #Unity
Recognizing our differences is the 1st step. Accepting them is the 2nd. But celebrating them? That’s where the magic happens.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Empathy #GrowthMindset #Unity
A winter walk can be a simple yet powerful form of self-care. Seasonal activities can boost your mood & help you stay connected to your well-being.🚶♀️⛸️🏔️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WinterWellness #SelfCareInWinter #MentalHealthMatters
A winter walk can be a simple yet powerful form of self-care. Seasonal activities can boost your mood & help you stay connected to your well-being.🚶♀️⛸️🏔️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WinterWellness #SelfCareInWinter #MentalHealthMatters
Mental health is as important as physical health, yet it’s the hardest conversation to start. We’re challenging our network to register for Defeat Depression this year.🤝🌱
Join us & register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Advocacy
Mental health is as important as physical health, yet it’s the hardest conversation to start. We’re challenging our network to register for Defeat Depression this year.🤝🌱
Join us & register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Advocacy
Anxiety & depression=2 sides of the same coin. 1 keeps your mind racing & the other leaves you feeling empty. If caught between the 2, know it’s not your fault—it’s an overwhelmed nervous system.🌊🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Anxiety
Anxiety & depression=2 sides of the same coin. 1 keeps your mind racing & the other leaves you feeling empty. If caught between the 2, know it’s not your fault—it’s an overwhelmed nervous system.🌊🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Anxiety
Every meal is an opportunity to nourish yourself from the inside out. 🥗🥕🥑
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #EatTheRainbow #NourishYourself #HealthyEating
Every meal is an opportunity to nourish yourself from the inside out. 🥗🥕🥑
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #EatTheRainbow #NourishYourself #HealthyEating
Registration is open for Defeat Depression 2026! Every step we take & every dollar we raise helps fund critical mental health programs & research.
Take a step toward change & register today!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkForWellness
Registration is open for Defeat Depression 2026! Every step we take & every dollar we raise helps fund critical mental health programs & research.
Take a step toward change & register today!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkForWellness
www.defeatdepression.ca
#DefeatDepression #GroundhogDay #MoodDisordersCA #MentalHealthMatters
www.defeatdepression.ca
#DefeatDepression #GroundhogDay #MoodDisordersCA #MentalHealthMatters
We’re committed to a Canada where mental wellness is accessible to all.🖤
#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
We’re committed to a Canada where mental wellness is accessible to all.🖤
#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
Supporting a loved one with a mental illness starts with a positive approach. Small moments of understanding can make a life-changing impact. 🌱🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthSupport #CompassionInAction #YouAreNotAlone
Supporting a loved one with a mental illness starts with a positive approach. Small moments of understanding can make a life-changing impact. 🌱🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalHealthSupport #CompassionInAction #YouAreNotAlone
These figures symbolize courage, healing, & thriving joy. Our logo reflects transformation & our mission for mental wellness strengthens yearly. We're focused on a future where mental wellness is universal.🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #15thYear
These figures symbolize courage, healing, & thriving joy. Our logo reflects transformation & our mission for mental wellness strengthens yearly. We're focused on a future where mental wellness is universal.🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #15thYear
Healthy Minds Cooperative-Nova Scotia supports mental wellness by fostering community wellbeing, skill development, & advocating for better mental health policies in NS.
👉www.healthyminds.ca
#DefeatDepression #MoodDisordersCA #HealthyMindsCooperative
Healthy Minds Cooperative-Nova Scotia supports mental wellness by fostering community wellbeing, skill development, & advocating for better mental health policies in NS.
👉www.healthyminds.ca
#DefeatDepression #MoodDisordersCA #HealthyMindsCooperative
Be in the first 100 to register for Defeat Depression & you could snag some exclusive DD swag. We’re giving away a hat, bandana, & water bottle to 1 lucky early bird!⏰🐥
👉Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #RegisterNow #EarlyBird
Be in the first 100 to register for Defeat Depression & you could snag some exclusive DD swag. We’re giving away a hat, bandana, & water bottle to 1 lucky early bird!⏰🐥
👉Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #RegisterNow #EarlyBird
Today, we honor the millions lost & the survivors, highlighting kindness, understanding, & unity. By learning from the past, we can create a more compassionate & safer world.
#DefeatDepression #MoodDisordersCA #HolocaustRemembranceDay #MentalHealthMatters #BeKind
Today, we honor the millions lost & the survivors, highlighting kindness, understanding, & unity. By learning from the past, we can create a more compassionate & safer world.
#DefeatDepression #MoodDisordersCA #HolocaustRemembranceDay #MentalHealthMatters #BeKind
By joining Defeat Depression 2026, you're turning hope into action. Every step you take's a sign of strength & a beacon of light for someone who may be struggling.
Join & be a beacon of hope.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Hope
By joining Defeat Depression 2026, you're turning hope into action. Every step you take's a sign of strength & a beacon of light for someone who may be struggling.
Join & be a beacon of hope.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Hope
No two mental wellness journeys look the same—but unique doesn't mean alone. We hope these four tips can help take the next step forward.🌱
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalWellness #CommunitySupport #YouAreNotAlone
No two mental wellness journeys look the same—but unique doesn't mean alone. We hope these four tips can help take the next step forward.🌱
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MentalWellness #CommunitySupport #YouAreNotAlone
Quality education is a human right and a powerful engine for peace and development.📖💕
Let's commit to making inclusive, equitable, and transformative education a reality for everyone.👥
#DayOfEducation #DefeatDepression #EducationIsARight #MoodDisordersCA
Quality education is a human right and a powerful engine for peace and development.📖💕
Let's commit to making inclusive, equitable, and transformative education a reality for everyone.👥
#DayOfEducation #DefeatDepression #EducationIsARight #MoodDisordersCA
Save the date for our Annual Defeat Depression walk/run events dedicated to supporting mental health & choose to be part of a powerful community movement.🗓️
How to participate: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkToDefeatDepression #SaveTheDate
Save the date for our Annual Defeat Depression walk/run events dedicated to supporting mental health & choose to be part of a powerful community movement.🗓️
How to participate: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkToDefeatDepression #SaveTheDate
Moving Forward Family Services in BC offers counselling for BC residents & Canadians with limited local services. Support is provided by social work students & registered therapists.
Learn more: movingforward.help
#DefeatDepression #MoodDisordersCA
Moving Forward Family Services in BC offers counselling for BC residents & Canadians with limited local services. Support is provided by social work students & registered therapists.
Learn more: movingforward.help
#DefeatDepression #MoodDisordersCA