@danielhanna19.bsky.social
I wish I actually listened to this advice a few days ago. I ate a lot of food, much more than necessary, and was practically immobile after each meal. Mind you, I had three different Thanksgiving dinners... @beh353.bsky.social #beh353
Thanksgiving isn’t about perfection or guilt. Eat what you enjoy, but listen to your body. If you’re full, stop. You can have leftovers tomorrow. Food should be part of the celebration, not the stress. #RealWorldNutrition
December 3, 2025 at 2:48 AM
I wish I actually listened to this advice a few days ago. I ate a lot of food, much more than necessary, and was practically immobile after each meal. Mind you, I had three different Thanksgiving dinners... @beh353.bsky.social #beh353
I hope to be a physician; I don't know which specialty I'll go into, but it's vital to understand the huge impact nutrition has on health & to guide patients to lead healthy diets in a comfortable environment to ensure they form healthy eating habits & live healthy lives. @beh353.bsky.social #beh353
December 3, 2025 at 2:32 AM
I hope to be a physician; I don't know which specialty I'll go into, but it's vital to understand the huge impact nutrition has on health & to guide patients to lead healthy diets in a comfortable environment to ensure they form healthy eating habits & live healthy lives. @beh353.bsky.social #beh353
Seemed fitting to repost due to this week's topic. I am a firm believer in the fact that if you are not deficient in any vitamin, unnecessary supplement intake actually does nothing except put you at risk of taking too high of a dose of a vitamin. @beh353.bsky.social #beh353
A lot of “health” advice on social media is a sales pitch. The supplement world is still like the Wild West, and affiliate links are everywhere. Know who benefits before you buy. Your health deserves more than influencer marketing. #RealWorldNutrition
www.shelleyrael.com/blog/affilia...
www.shelleyrael.com/blog/affilia...
What You Should Know About Dietary Supplements, Affiliate Links, and Who to Trust — Real World Nutrition
Learn how dietary supplements are regulated, what DSHEA of 1994 means, and how to spot red flags when health information comes from social media influencers with affiliate links.
www.shelleyrael.com
November 26, 2025 at 1:58 AM
Seemed fitting to repost due to this week's topic. I am a firm believer in the fact that if you are not deficient in any vitamin, unnecessary supplement intake actually does nothing except put you at risk of taking too high of a dose of a vitamin. @beh353.bsky.social #beh353
I'm finally be going home for the first time in 4 months tonight and I am so excited for all the food. We tend to eat Egyptian food on Thanksgiving rather than the traditional foods; I am most excited to eat my mom's warak anab (grape leaves stuffed with rice and meat). @beh353.bsky.social #beh353
November 26, 2025 at 1:29 AM
I'm finally be going home for the first time in 4 months tonight and I am so excited for all the food. We tend to eat Egyptian food on Thanksgiving rather than the traditional foods; I am most excited to eat my mom's warak anab (grape leaves stuffed with rice and meat). @beh353.bsky.social #beh353
Aside from this course I have also been taking, Nutrition Science, and Biochemistry, and in all 3 of these courses we have discussed LDL so it is very interesting to get a full circle view on the topic. Too much LDL circulation can lead to blockages and clots! @beh353.bsky.social #beh353
Saturated fat isn’t the enemy—your body needs a little. But too much raises LDL cholesterol, inflammation, and disease risk. Aim for under 6–10% of calories. Choose whole foods, lean meats & low-fat dairy. Moderation matters. health.clevelandclinic.org/saturated-fa...
What Is Saturated Fat and Is It Bad for You?
Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.
health.clevelandclinic.org
November 22, 2025 at 8:25 AM
Aside from this course I have also been taking, Nutrition Science, and Biochemistry, and in all 3 of these courses we have discussed LDL so it is very interesting to get a full circle view on the topic. Too much LDL circulation can lead to blockages and clots! @beh353.bsky.social #beh353
This article discusses the effects of ultra-processed foods on children. It's peer-reviewed article & provides several tips for parents on food alternatives and there's a list of "family-centered approaches" and things like food insecurity are also taken into account. @beh353.bsky.social #beh353
The impact of ultra-processed foods on pediatric health
Ultra-processed foods (UPFs) have become increasingly incorporated into pediatric diets, accounting for approximately 67 % of the total energy consump…
www.sciencedirect.com
November 22, 2025 at 8:18 AM
This article discusses the effects of ultra-processed foods on children. It's peer-reviewed article & provides several tips for parents on food alternatives and there's a list of "family-centered approaches" and things like food insecurity are also taken into account. @beh353.bsky.social #beh353
Living in a dorm with no kitchen, my only realistic food sources are the dining hall or fast food; neither of which offer me the healthiest options. Chicken tenders have become a staple in my diet and I need to try and replace them with a healthier alternative. @beh353.bsky.social #beh353
Greasy foods are tasty but can cause bloating, weight gain, and increased health risks if eaten excessively. Fried foods slow digestion, strain your gut, and impair brain function. Opt for grilled, baked, or air-fried instead. #NationalGreasyFoodsDay www.healthline.com/nutrition/gr...
November 13, 2025 at 10:56 PM
Living in a dorm with no kitchen, my only realistic food sources are the dining hall or fast food; neither of which offer me the healthiest options. Chicken tenders have become a staple in my diet and I need to try and replace them with a healthier alternative. @beh353.bsky.social #beh353
Tom's story shows that starting off with small changes & increasing them throughout our journey is how we can reach our goals. If he set really strict rules for himself right away, that would not have lasted, but bc he was patient & made slight adjustments he succeeded. @beh353.bsky.social #beh353
November 13, 2025 at 9:45 PM
Tom's story shows that starting off with small changes & increasing them throughout our journey is how we can reach our goals. If he set really strict rules for himself right away, that would not have lasted, but bc he was patient & made slight adjustments he succeeded. @beh353.bsky.social #beh353
I feel like this is something I struggle with a lot. As someone that has no kitchen & lives far from home, the moment I go back, I always binge eat all of my mom's homemade, middle eastern food for the entirety of my stay. It's so good, but makes me feel heavy afterwards. @beh353.bsky.social #beh353
Food is fuel, but it’s also part of traditions and memories. Eating well doesn’t mean giving that up. It’s about finding a way to eat that supports your health and still fits real life. #RealWorldNutrition #HealthyEating
November 8, 2025 at 4:36 AM
I feel like this is something I struggle with a lot. As someone that has no kitchen & lives far from home, the moment I go back, I always binge eat all of my mom's homemade, middle eastern food for the entirety of my stay. It's so good, but makes me feel heavy afterwards. @beh353.bsky.social #beh353
I did not know that leptin works to regulate hunger, nor that as someone loses weight, their leptin levels also drop as well, making the person feel hungrier. Reflecting on my own weight loss journey, I feel as though I am actually less hungry after dropping 50 lbs. @beh353.bsky.social #beh353
November 8, 2025 at 4:30 AM
I did not know that leptin works to regulate hunger, nor that as someone loses weight, their leptin levels also drop as well, making the person feel hungrier. Reflecting on my own weight loss journey, I feel as though I am actually less hungry after dropping 50 lbs. @beh353.bsky.social #beh353
I know so many people that have resorted to ozempic, even if it wasn't the most necessary decision for them! So many of them still don't even really feel content with their health, nutrition intake, nor their choice. It's vital for people to consider other paths prior. @beh353.bsky.social #beh353
Will GLP-1 meds resolve weight problems caused by emotional eating? Unlikely. Your better bet is to work with a therapist and registered dietitian (RD).
www.frontiersin.org/journals/cli...
www.frontiersin.org/journals/cli...
Frontiers | Association between eating behavior patterns and the therapeutic efficacy of GLP-1 receptor agonists in individuals with type 2 diabetes: a multicenter prospective observational study
BackgroundGlucagon-like peptide-1 receptor agonists (GLP-1RAs) are widely used to improve glycemic control and induce weight loss in individuals with type 2 ...
www.frontiersin.org
November 1, 2025 at 11:02 PM
I know so many people that have resorted to ozempic, even if it wasn't the most necessary decision for them! So many of them still don't even really feel content with their health, nutrition intake, nor their choice. It's vital for people to consider other paths prior. @beh353.bsky.social #beh353
Lack of facilities & widespread presence of unhealthy foods are my biggest issues. Living on campus creates many challenges in trying to maintain a healthy diet. I have no kitchen & options at our dining halls are very limited, not the most nutritious, nor the tastiest. @beh353.bsky.social #beh353
November 1, 2025 at 10:39 PM
Lack of facilities & widespread presence of unhealthy foods are my biggest issues. Living on campus creates many challenges in trying to maintain a healthy diet. I have no kitchen & options at our dining halls are very limited, not the most nutritious, nor the tastiest. @beh353.bsky.social #beh353
In all honesty, as an Egyptian, this was really crazy to see and I'm not sure how my ancestors feel about this. However, as someone with a diverse palette, I am sure that these all taste delicious and are extremely nutritious! @beh353.bsky.social #beh353
If you love the #Rainbow and #Hummus, try this recipe. Hummus 6 Ways – Rainbow Veggie Platter Idea,
@alphafoodie #NationalColorDay #RainbowFood www.alphafoodie.com/rainbow-vegg...
@alphafoodie #NationalColorDay #RainbowFood www.alphafoodie.com/rainbow-vegg...
October 27, 2025 at 1:10 AM
In all honesty, as an Egyptian, this was really crazy to see and I'm not sure how my ancestors feel about this. However, as someone with a diverse palette, I am sure that these all taste delicious and are extremely nutritious! @beh353.bsky.social #beh353
I used to work as an MA and I would administer several vitamin B12 injections per week; all I was told is that they "gave patients energy". Since, I've learned that a lack of B12 causes fatigue & nerve damage; most common in those w/ anemia, dietary deficiencies, & more. @beh353.bsky.social #beh353
October 27, 2025 at 1:05 AM
I used to work as an MA and I would administer several vitamin B12 injections per week; all I was told is that they "gave patients energy". Since, I've learned that a lack of B12 causes fatigue & nerve damage; most common in those w/ anemia, dietary deficiencies, & more. @beh353.bsky.social #beh353
I LOVE nuts, my favorites are pistachios, cashews, & walnuts. However, I try to avoid eating them because I can snack on them and lose track of time very easily and have found myself eating half a pound of them. It is nice to see that they do offer benefits in moderation! @beh353.bsky.social #beh353
From almonds to walnuts, nuts offer protein, fiber, and healthy fats. A small handful is enough for benefits, but watch for added sugar or salt. Learn more about types, benefits, serving sizes, and pitfalls: www.shelleyrael.com/blog/nut-nut... #RealWorldNutrition
Health Benefits of Nuts: Nutrition, Serving Sizes, and Pitfalls — Real World Nutrition
Nuts are nutrient-dense foods packed with protein, fiber, and healthy fats. Learn the health benefits of different nuts, serving sizes, and what to watch out for.
www.shelleyrael.com
October 20, 2025 at 1:02 AM
I LOVE nuts, my favorites are pistachios, cashews, & walnuts. However, I try to avoid eating them because I can snack on them and lose track of time very easily and have found myself eating half a pound of them. It is nice to see that they do offer benefits in moderation! @beh353.bsky.social #beh353
LA Times has an article about how certain foods & timing meals promotes better sleep schedules! It also shows a clear distinction between foods that can "knock you out" like alcohol, & foods like bananas, oats, & warm milk that help with sleep w/o ruining your REM cycle. @beh353.bsky.social #beh353
October 20, 2025 at 12:54 AM
LA Times has an article about how certain foods & timing meals promotes better sleep schedules! It also shows a clear distinction between foods that can "knock you out" like alcohol, & foods like bananas, oats, & warm milk that help with sleep w/o ruining your REM cycle. @beh353.bsky.social #beh353
I find myself craving a sweet treat at the most random times & after seeing this, I understand why. I find myself falling victim to almost all of these reasons. I've been trying to improve my sleep schedule and diet, so I hope to be able to maintain a healthier lifestyle! @beh353.bsky.social #beh353
October 12, 2025 at 11:52 PM
I find myself craving a sweet treat at the most random times & after seeing this, I understand why. I find myself falling victim to almost all of these reasons. I've been trying to improve my sleep schedule and diet, so I hope to be able to maintain a healthier lifestyle! @beh353.bsky.social #beh353
I remember hearing about the Watermelon Diet years ago, where people would only eat watermelon to try and lose weight quickly. The issue w/ this diet & most fad diets is that it's so restrictive and not maintainable; once you stop you gain back any weight you lost & more. @beh353.bsky.social #beh353
October 12, 2025 at 11:32 PM
I remember hearing about the Watermelon Diet years ago, where people would only eat watermelon to try and lose weight quickly. The issue w/ this diet & most fad diets is that it's so restrictive and not maintainable; once you stop you gain back any weight you lost & more. @beh353.bsky.social #beh353
I've never really thought too much about this but as I reflect on my horrible sleeping patterns & my appetite every day this may be something I have to apply to my daily life. I consistently sleep at 4-5 am & wake up as late as possible so I have some adjustments to make! @beh353.bsky.social #beh353
Sleep is often overlooked in health, but it affects energy, appetite, and even blood sugar regulation. Adults need 7–9 hours per night. Consistent sleep schedules, limiting late caffeine, and reducing screen time before bed make a big difference. #RealWorldNutrition
October 6, 2025 at 2:06 AM
I've never really thought too much about this but as I reflect on my horrible sleeping patterns & my appetite every day this may be something I have to apply to my daily life. I consistently sleep at 4-5 am & wake up as late as possible so I have some adjustments to make! @beh353.bsky.social #beh353
I love my morning avocado toast which honestly is just toast, mashed up avocado, lime, and about 7 random seasonings, but I always feel hungry after eating that. To make that recipe more nutrient dense I could probably add a protein source such as smoked salmon or an egg. @beh353.bsky.social #beh353
October 6, 2025 at 1:53 AM
I love my morning avocado toast which honestly is just toast, mashed up avocado, lime, and about 7 random seasonings, but I always feel hungry after eating that. To make that recipe more nutrient dense I could probably add a protein source such as smoked salmon or an egg. @beh353.bsky.social #beh353
I've always wondered this. Melted cheese, chocolate, marshmallows, & more all taste significantly different, & in my opinion BETTER than their solidified counterparts. I will definitely need to look more into umami to understand how its release has such a strong effect. @beh353.bsky.social #beh353
Someone asked why melted cheese tastes so much better...I love these Qs, it's food science we take for granted!
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
Melting breaks down fats and proteins to release umami + aroma/flavour compounds. The gooey texture spreads to the tastebuds better + the Maillard reaction creates that toasty flavour.
September 27, 2025 at 11:34 PM
I've always wondered this. Melted cheese, chocolate, marshmallows, & more all taste significantly different, & in my opinion BETTER than their solidified counterparts. I will definitely need to look more into umami to understand how its release has such a strong effect. @beh353.bsky.social #beh353
I've been tracking my food intake a few weeks now & it's much harder than it seems. I mainly eat at the dining hall so exact portions/serving sizes & brand names are unknown, so the way I track is not completely accurate. The calories I consume just from sauce is crazy! @beh353.bsky.social #beh353
September 27, 2025 at 11:25 PM
I've been tracking my food intake a few weeks now & it's much harder than it seems. I mainly eat at the dining hall so exact portions/serving sizes & brand names are unknown, so the way I track is not completely accurate. The calories I consume just from sauce is crazy! @beh353.bsky.social #beh353
As someone who is Mediterranean and loves Mediterranean food I appreciated this post a bit more. It's so interesting to see the strong effects of the food we eat on our bodies when these effects are not directly related to our digestive system.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The MIND #diet, which combines the #Mediterranean and #DASH diets, has been linked to a 9% to 25% lower risk of #Alzheimer's and other #dementias across various racial and age groups. www.healio.com/news/primary...
MIND diet reduces Alzheimer’s risk across age, racial groups
ORLANDO — The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet was tied to a 9% to 25% lower risk for Alzheimer’s disease and other dementia forms, data show.The ...
www.healio.com
September 21, 2025 at 12:22 AM
As someone who is Mediterranean and loves Mediterranean food I appreciated this post a bit more. It's so interesting to see the strong effects of the food we eat on our bodies when these effects are not directly related to our digestive system.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I never knew much about cholesterol, I've only ever heard that it's very "bad" for you. I didn't know that it carries fat to and from your tissues and I never would've thought that our dietary consumption of it does not affect the cholesterol levels in our blood. @beh353.bsky.social #beh353
September 21, 2025 at 12:00 AM
I never knew much about cholesterol, I've only ever heard that it's very "bad" for you. I didn't know that it carries fat to and from your tissues and I never would've thought that our dietary consumption of it does not affect the cholesterol levels in our blood. @beh353.bsky.social #beh353
Obviously water is much healthier than any diet beverage but I always thought diet sodas were great for weight loss since they satisfy my sweet cravings while also having 0 calories/sugars. I never thought that substituting them for water would lead to more weight loss. @beh353.bsky.social #beh353
Regularly substituting #water for #diet beverages contributed to greater #weight #loss and was associated with a twofold increase in the diabetes remission rate among women with type 2 diabetes (T2D) and #obesity or overweight. www.medscape.com/viewarticle/...
Switch to Water From Diet Sodas May Boost Diabetes Remission
Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.
www.medscape.com
September 14, 2025 at 7:53 PM
Obviously water is much healthier than any diet beverage but I always thought diet sodas were great for weight loss since they satisfy my sweet cravings while also having 0 calories/sugars. I never thought that substituting them for water would lead to more weight loss. @beh353.bsky.social #beh353