I think this meme is really relevant to our course :^) Diet fads have always and continue to always be a thing. It is important to always remember that restriction or overconsumption of foods is not good!!! D: @beh353.bsky.social #beh353
April 22, 2025 at 1:10 AM
I think this meme is really relevant to our course :^) Diet fads have always and continue to always be a thing. It is important to always remember that restriction or overconsumption of foods is not good!!! D: @beh353.bsky.social #beh353
I will always remember that packaging has NOTHING to do with the nutritional value, and that it is CRITICAL to check the credibility of whoever posts nutrition-related info out there on social media. I will always keep these two in mind when helping patients :D @beh353.bsky.social #beh353
April 22, 2025 at 1:07 AM
I will always remember that packaging has NOTHING to do with the nutritional value, and that it is CRITICAL to check the credibility of whoever posts nutrition-related info out there on social media. I will always keep these two in mind when helping patients :D @beh353.bsky.social #beh353
This is interesting to me since I take Adv Microbiology, and I know that microbes and nutrition go hand in hand!!! @beh353.bsky.social #beh353
The authors of a new review consider enteral nutrition in the context of disease-related malnutrition, provide evidence for the use of enteral nutrition in hospitalized patients, and discuss practice considerations. Read the full review: nej.md/43PVxHO
#MedSky #GastroSky
#MedSky #GastroSky
April 22, 2025 at 1:05 AM
This is interesting to me since I take Adv Microbiology, and I know that microbes and nutrition go hand in hand!!! @beh353.bsky.social #beh353
I will look at follower account and check the user's background! Big number /= credibility. During finals I will stress-drink smoothies that I make :"D Frozen bananas, strawberries, and coconut milk?? Delicious. If u want a less clumpy taste just use not frozen fruits :D #beh353 @beh353.bsky.social
April 22, 2025 at 12:59 AM
I will look at follower account and check the user's background! Big number /= credibility. During finals I will stress-drink smoothies that I make :"D Frozen bananas, strawberries, and coconut milk?? Delicious. If u want a less clumpy taste just use not frozen fruits :D #beh353 @beh353.bsky.social
Stay alert everyone!!!! This is scary but relevant, so I wanted to share this. @beh353.bsky.social #beh353
Fluoride is in the news again with Utah announcing a ban on added fluoridation so I'm resharing my fluoride history & breakdown from a couple months back when the fluoride/IQ news that is driving recent anti- water fluoridation broke.
kcklatt.substack.com/p/swimming-i...
kcklatt.substack.com/p/swimming-i...
Swimming in a (Fluoridated) Sea of Inadequate Data
On the history of fluoride and the new NTP Fluoride and IQ Meta-analysis
kcklatt.substack.com
April 14, 2025 at 3:10 AM
Stay alert everyone!!!! This is scary but relevant, so I wanted to share this. @beh353.bsky.social #beh353
Hello! I wanted to share this article:
www.healthline.com/nutrition/is...
Our audience is kids and/or kids' parents, and I think of applesauce as a more common kids food. I shared this to show that making your own applesauce is far better than buying store bought! #beh353 @beh353.bsky.social
www.healthline.com/nutrition/is...
Our audience is kids and/or kids' parents, and I think of applesauce as a more common kids food. I shared this to show that making your own applesauce is far better than buying store bought! #beh353 @beh353.bsky.social
Is Applesauce Good for You? All You Need to Know
People have been making applesauce for hundreds of years. This article is a guide to applesauce nutrition and the health benefits it may offer.
www.healthline.com
April 14, 2025 at 3:04 AM
Hello! I wanted to share this article:
www.healthline.com/nutrition/is...
Our audience is kids and/or kids' parents, and I think of applesauce as a more common kids food. I shared this to show that making your own applesauce is far better than buying store bought! #beh353 @beh353.bsky.social
www.healthline.com/nutrition/is...
Our audience is kids and/or kids' parents, and I think of applesauce as a more common kids food. I shared this to show that making your own applesauce is far better than buying store bought! #beh353 @beh353.bsky.social
I think this is interesting because we learned in lecture that it is hard to accurately measure factors in diet! @beh353.bsky.social #beh353
There's a lot of hype around dietary patterns research, moving beyond individual nutrients/foods - but it's also strikingly limited by the reality of diet quality in cohorts. Comparing Quint 1 vs 5 of intake is ultimately comparing a failing score to a modestly less failing score.
April 7, 2025 at 3:51 AM
I think this is interesting because we learned in lecture that it is hard to accurately measure factors in diet! @beh353.bsky.social #beh353
After reading the story, I am very sad & proud of Tom @ the same time!! I think the most important take-away is that we should enjoy our diet! Cutting out foods we love can make it even harder to resist. However, he really enjoyed his salad, so he could follow through :D #beh353 @beh353.bsky.social
April 7, 2025 at 3:47 AM
After reading the story, I am very sad & proud of Tom @ the same time!! I think the most important take-away is that we should enjoy our diet! Cutting out foods we love can make it even harder to resist. However, he really enjoyed his salad, so he could follow through :D #beh353 @beh353.bsky.social
Just wanted to share this to remind everyone that you should always double check what people are saying!! (especially if it's important!!) #beh353 @beh353.bsky.social
March 31, 2025 at 3:15 AM
Just wanted to share this to remind everyone that you should always double check what people are saying!! (especially if it's important!!) #beh353 @beh353.bsky.social
I was surprised that Asians have the lowest obesity rate! I wonder if it is a genetic or cultural factor that is responsible. I think it's important to consider genetics & culture in discussing obesity so we can make the best treatment plan accordingly. #beh353 @beh353.bsky.social
March 31, 2025 at 3:12 AM
I was surprised that Asians have the lowest obesity rate! I wonder if it is a genetic or cultural factor that is responsible. I think it's important to consider genetics & culture in discussing obesity so we can make the best treatment plan accordingly. #beh353 @beh353.bsky.social
Sharing this because I forgot the first one was in 1894!! Whenever we feel bad about ourselves, we can feel a lot of improvement from the first dietary plans :D #beh353 @beh353.bsky.social
If you want a very nerdy distraction from life, I'm doing a full nutrient analysis of the first dietary plans put out by USDA in 1894 for a review paper
March 24, 2025 at 2:02 AM
Sharing this because I forgot the first one was in 1894!! Whenever we feel bad about ourselves, we can feel a lot of improvement from the first dietary plans :D #beh353 @beh353.bsky.social
A barrier for me is a lack of time. These days especially I don't have time !! Always running out of time. I have to thank my bf because I make lunch for us, so it forces me to make a healthy food :D Otherwise, I be eating my favorite TJ mochi snacks >:D
#beh353 @beh353.bsky.social I RECOMMEND!!!!
#beh353 @beh353.bsky.social I RECOMMEND!!!!
March 24, 2025 at 1:59 AM
A barrier for me is a lack of time. These days especially I don't have time !! Always running out of time. I have to thank my bf because I make lunch for us, so it forces me to make a healthy food :D Otherwise, I be eating my favorite TJ mochi snacks >:D
#beh353 @beh353.bsky.social I RECOMMEND!!!!
#beh353 @beh353.bsky.social I RECOMMEND!!!!
I wanted to share this since it's (interesting? sad? concerning?) that the food pyramid is even an issue? D: There are far greater issues at the moment... #beh353 @beh353.bsky.social
MAHA nutrition advisor & chiropractor says the 1st nutrition issue he wants addressed is the 'food pyramid', a USDA food guide tool that was sunset in 2011 (it's been MyPlate since).
Glad to see we are finally taking nutrition very seriously.
www.foxnews.com/food-drink/a...
Glad to see we are finally taking nutrition very seriously.
www.foxnews.com/food-drink/a...
American nutrition a top priority for MAHA as the 'Knowledge Doc' weighs in
"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again."
www.foxnews.com
February 28, 2025 at 9:35 PM
I wanted to share this since it's (interesting? sad? concerning?) that the food pyramid is even an issue? D: There are far greater issues at the moment... #beh353 @beh353.bsky.social
Hi! I found this article and it was reviewed by Teresa Fung, a registered dietician. So, I knew that this was a good article to share! :D #beh353 @beh353.bsky.social
link: www.health.harvard.edu/nutrition/eg...
link: www.health.harvard.edu/nutrition/eg...
Eggs, protein, and cholesterol: How to make eggs part of a heart-healthy diet - Harvard Health
Discover how much protein and other nutrients eggs contain, what you need to know about their cholesterol content, and how to incorporate eggs into a heart-healthy diet....
www.health.harvard.edu
February 28, 2025 at 9:30 PM
Hi! I found this article and it was reviewed by Teresa Fung, a registered dietician. So, I knew that this was a good article to share! :D #beh353 @beh353.bsky.social
link: www.health.harvard.edu/nutrition/eg...
link: www.health.harvard.edu/nutrition/eg...
This is so interesting! I do remember that supplements are not FDA approved so I wonder if to sell this as a treatment for health issues, it would have a more strenuous process? @beh353.bsky.social #beh353
#Vitamin E 300mg daily for 96 weeks for MASH in China. Improvement in steatosis, lobular inflammation, and fibrosis (not significant) stages @cp-cellrepmed.bsky.social www.cell.com/cell-reports...
Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study
Song et al. prove that vitamin E 300 mg per day for 96 weeks significantly improves
liver histology, including steatosis, lobular inflammation, and fibrosis stages; reduces
liver stiffness measurement...
www.cell.com
February 23, 2025 at 8:34 PM
This is so interesting! I do remember that supplements are not FDA approved so I wonder if to sell this as a treatment for health issues, it would have a more strenuous process? @beh353.bsky.social #beh353
I've always heard about keto and was curious on more! Is this the most popular fad diet? I think it's interesting it increases metabolic pathways!! I think it's important to note each fad diet DOES have pros, but that the cons are unnatural... so balance is key! #beh353 @beh353.bsky.social
February 23, 2025 at 8:31 PM
I've always heard about keto and was curious on more! Is this the most popular fad diet? I think it's interesting it increases metabolic pathways!! I think it's important to note each fad diet DOES have pros, but that the cons are unnatural... so balance is key! #beh353 @beh353.bsky.social
Woah this is so cool?? It's a 21 year follow up! I also think it's cool because seed oils are used a lot. Now we can use seed oils more and not worry about it (if I understand cause mortality...)
New prospective cohort in
@AJCNutrition
relevant to the seed oil debates: adipose linoleic acid (% total fatty acids; marker of longer term intake) in the Diet Cancer and Health danish cohort is inversely related to all cause morality (21yr follow up). ajcn.nutrition.org/article/S000...
@AJCNutrition
relevant to the seed oil debates: adipose linoleic acid (% total fatty acids; marker of longer term intake) in the Diet Cancer and Health danish cohort is inversely related to all cause morality (21yr follow up). ajcn.nutrition.org/article/S000...
Adipose tissue content of n-6 polyunsaturated fatty acids and all-cause mortality: a Danish prospective cohort study
N-6 polyunsaturated fatty acids (PUFAs) may exert divergent biological effects, but
limited knowledge exists about their associations with mortality. We have investigated
the associations between adip...
ajcn.nutrition.org
February 15, 2025 at 11:36 PM
Woah this is so cool?? It's a 21 year follow up! I also think it's cool because seed oils are used a lot. Now we can use seed oils more and not worry about it (if I understand cause mortality...)
I can make my smoothies more nutrient dense by adding more fruits and nuts. They are already pretty healthy with these ingredients I almost always add: bananas, almond milk, ice, and one other frozen fruit :D #beh353 @beh353.bsky.social
February 15, 2025 at 11:30 PM
I can make my smoothies more nutrient dense by adding more fruits and nuts. They are already pretty healthy with these ingredients I almost always add: bananas, almond milk, ice, and one other frozen fruit :D #beh353 @beh353.bsky.social
It was pretty accurate and easy since I can remember easily in the last 24 hours. Any more than that and I would be cooked! Nothing surprised me since I am lazy and don't have complicated dishes :D Also I will eat more/less depending on my stress levels!! >:D #beh353 @beh353.bsky.social
February 9, 2025 at 1:19 AM
It was pretty accurate and easy since I can remember easily in the last 24 hours. Any more than that and I would be cooked! Nothing surprised me since I am lazy and don't have complicated dishes :D Also I will eat more/less depending on my stress levels!! >:D #beh353 @beh353.bsky.social
This is so interesting! It really shows how having an unbalanced diet can negatively affect us. #beh353 @beh353.bsky.social
Full carnivore diet & xanthelasma case study ⬇️
February 3, 2025 at 5:13 PM
This is so interesting! It really shows how having an unbalanced diet can negatively affect us. #beh353 @beh353.bsky.social
My favorite fun fact is that carbohydrates replenish glucose for a brain, since I remember in biochem I learned that the brain exclusively uses glucose (unless in a starvation state!).
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 3, 2025 at 5:11 PM
My favorite fun fact is that carbohydrates replenish glucose for a brain, since I remember in biochem I learned that the brain exclusively uses glucose (unless in a starvation state!).
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This stood out to me bc in another course I had to do a presentation on anything food safety related. I was considering red dye, which at that point wasn't banned yet. I think it was banned in Europe somewhere. I have to check and do more research! :"D #beh353 @beh353.bsky.social
Three decades ago FDA said it would move toward banning Red Dye No. 3 over cancer concerns. This week, the agency finally got around to it.
foodfix.co/fda-finally-...
foodfix.co/fda-finally-...
FDA finally bans Red Dye No. 3. Basically no one is impressed.
Three decades ago FDA said it would move toward banning Red Dye No. 3 over cancer concerns. This week, the agency finally got around to it.
foodfix.co
January 26, 2025 at 9:45 PM
This stood out to me bc in another course I had to do a presentation on anything food safety related. I was considering red dye, which at that point wasn't banned yet. I think it was banned in Europe somewhere. I have to check and do more research! :"D #beh353 @beh353.bsky.social
I totally forgot that being able to reproduce an experiment gave it validity, so that stood out to me as a very important refresher! I actually learned that way back in high school AP Stats! :D @beh353.bsky.social #beh353
January 26, 2025 at 9:39 PM
I totally forgot that being able to reproduce an experiment gave it validity, so that stood out to me as a very important refresher! I actually learned that way back in high school AP Stats! :D @beh353.bsky.social #beh353
I'm a pre-med major and I'm taking this course both as a requirement for a BEH elective, but also because I took nutrition science before and I enjoyed it! I am curious why coffee affects everyone differently. Healthy eating is maintaining balance and my favorite food is homemade kimbap >:D
January 15, 2025 at 8:03 PM
I'm a pre-med major and I'm taking this course both as a requirement for a BEH elective, but also because I took nutrition science before and I enjoyed it! I am curious why coffee affects everyone differently. Healthy eating is maintaining balance and my favorite food is homemade kimbap >:D