@brianna1828.bsky.social
This is interesting, I didn't know that alcohol can change hunger cues and cravings. Nice fun fact to know! #beh353
@beh353.bsky.social
@beh353.bsky.social
Alcohol can change hunger cues, cravings, and decision-making more than people realize. If holiday drinks leave you reaching for extra snacks, there is a reason. I break it down here.
www.shelleyrael.com/blog/alcohol... #RealWorldNutrition
www.shelleyrael.com/blog/alcohol... #RealWorldNutrition
How Alcohol Affects Hunger and Cravings — Real World Nutrition
Learn why alcohol increases hunger and cravings, how it influences appetite hormones and decision making, and what you can do to stay mindful during holiday drinking.
www.shelleyrael.com
December 8, 2025 at 1:51 AM
This is interesting, I didn't know that alcohol can change hunger cues and cravings. Nice fun fact to know! #beh353
@beh353.bsky.social
@beh353.bsky.social
As a future dental hygienist, I plan to use nutrition education to help patients understand how everyday food and drink choices affect their oral health. This course taught me that nutrition looks different for everyone, so considering access, cost, culture, and lifestyle is important.
December 8, 2025 at 1:50 AM
As a future dental hygienist, I plan to use nutrition education to help patients understand how everyday food and drink choices affect their oral health. This course taught me that nutrition looks different for everyone, so considering access, cost, culture, and lifestyle is important.
@beh353.bsky.social The food I'm most excited about is potato salad, but the Dominican version of it, I always love eating during holidays
November 30, 2025 at 11:32 PM
@beh353.bsky.social The food I'm most excited about is potato salad, but the Dominican version of it, I always love eating during holidays
This looks good. I always wanted to try different ways to eat peanut butter with bread with other toppings than banana definitely going to try some of the options out @beh353.bsky.social
A few ways to enjoy peanut butter - be creative and enjoy. - There are enough peanuts in 1 acre to make 30,000 peanut butter sandwiches. #NationalPeanutButterLoversMonth dietitians-online.blogspot.com/2015/01/janu...
National Peanut Butter Lovers Month
Registered Dietitian Nutritionist Nutrition News Food Events Nutrient Analysis
dietitians-online.blogspot.com
November 30, 2025 at 11:30 PM
This looks good. I always wanted to try different ways to eat peanut butter with bread with other toppings than banana definitely going to try some of the options out @beh353.bsky.social
I like this post helps understand why sleeping early is important
November 23, 2025 at 9:36 PM
I like this post helps understand why sleeping early is important
I believe this is true because every time I eat French fries or baked potatoes I get a overwhelming feeling of happiness
Sad? Have you tried eating a potato about it? French fries, roasted, mashed, baked, tater tots, hash browns, scalloped, gnocchi, chips, hasselback. The possibilities of happiness are endless. 😋🥔🍠🍟
November 15, 2025 at 5:55 PM
I believe this is true because every time I eat French fries or baked potatoes I get a overwhelming feeling of happiness
Reposted
Sad? Have you tried eating a potato about it? French fries, roasted, mashed, baked, tater tots, hash browns, scalloped, gnocchi, chips, hasselback. The possibilities of happiness are endless. 😋🥔🍠🍟
June 27, 2025 at 3:22 AM
Sad? Have you tried eating a potato about it? French fries, roasted, mashed, baked, tater tots, hash browns, scalloped, gnocchi, chips, hasselback. The possibilities of happiness are endless. 😋🥔🍠🍟
His story changed my perspective by showing how a consistent habit of eating a Chick-fil-A salad can cause a major lifestyle shift. For clients, I think it is good to focus on small, realistic changes and approach the situation with empathy. One major step can help completely change someone's life.
November 15, 2025 at 5:48 PM
His story changed my perspective by showing how a consistent habit of eating a Chick-fil-A salad can cause a major lifestyle shift. For clients, I think it is good to focus on small, realistic changes and approach the situation with empathy. One major step can help completely change someone's life.
This is a post that needs to be shared on all social media platforms. I think when people go on a diet, they automatically think about which foods are "bad" for them and which are "good," when in reality, this is a habit to have because this can slowly progress into an eating disorder
PSA: You don’t have to earn your food. It’s not a reward for being “good” or punishment for being “bad.”
November 6, 2025 at 1:58 PM
This is a post that needs to be shared on all social media platforms. I think when people go on a diet, they automatically think about which foods are "bad" for them and which are "good," when in reality, this is a habit to have because this can slowly progress into an eating disorder
One thing I noted from the video is that James talks about how he points out that poverty is the main reason why the children are obese in the United States. Also, there is a genetic factor called leptin, a gene linked to obesity. @beh353.bsky.social
November 6, 2025 at 1:54 PM
One thing I noted from the video is that James talks about how he points out that poverty is the main reason why the children are obese in the United States. Also, there is a genetic factor called leptin, a gene linked to obesity. @beh353.bsky.social
This post has helped me learn that when seafood says it's fresh, it really isn't because it has been frozen before being sold to preserve it, and then defrosted to be sold "fresh," and then they up the price because of it @beh353.bsky.social
Seafood myths are everywhere: frozen vs. fresh, farmed vs. wild, and the truth about mercury. These misconceptions often keep people from eating a healthy protein source. In this week’s blog, I set the record straight: www.shelleyrael.com/blog/seafood... #RealWorldNutrition
Seafood Myths Explained: Mercury, Frozen vs. Fresh, and Farmed vs. Wild — Real World Nutrition
Seafood myths can make choosing fish confusing. Learn the facts about mercury, whether frozen fish is as good as fresh, and the truth about farmed vs. wild caught seafood.
www.shelleyrael.com
October 30, 2025 at 1:31 PM
This post has helped me learn that when seafood says it's fresh, it really isn't because it has been frozen before being sold to preserve it, and then defrosted to be sold "fresh," and then they up the price because of it @beh353.bsky.social
I chose Lack of time to plan, shop, prepare, and cook healthy foods, as a college student, partially can say I do this Sundays are my reset days, and I either make a meal prep for lunch that is healthy but sometimes I feel too overwhelmed to do it so I just buy something from dunkin, which is easier
October 30, 2025 at 1:23 PM
I chose Lack of time to plan, shop, prepare, and cook healthy foods, as a college student, partially can say I do this Sundays are my reset days, and I either make a meal prep for lunch that is healthy but sometimes I feel too overwhelmed to do it so I just buy something from dunkin, which is easier
I like this post it's simple and explain what can help challenge your brain instead of scrolling on your phone everyday
October 21, 2025 at 6:50 PM
I like this post it's simple and explain what can help challenge your brain instead of scrolling on your phone everyday
This is a womens multivitamin. Each tablet supports reporditive health,strong bones with vitamin Bvitamins to support healthy metabolism of fats,carbs,and proteins with folic acid, calcium, vitamin D, enzymes and botanicals. #beh353
@beh353.bsky.social
@beh353.bsky.social
October 21, 2025 at 6:44 PM
This is a womens multivitamin. Each tablet supports reporditive health,strong bones with vitamin Bvitamins to support healthy metabolism of fats,carbs,and proteins with folic acid, calcium, vitamin D, enzymes and botanicals. #beh353
@beh353.bsky.social
@beh353.bsky.social
This is a nice post! It will help me think about my cholesterol and what kinds of foods i can implement into my diet that can help keep it low while eating food that I want.
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
October 19, 2025 at 8:13 PM
This is a nice post! It will help me think about my cholesterol and what kinds of foods i can implement into my diet that can help keep it low while eating food that I want.
I chose this article from Healthline because it talks about how enjoying your food what the author calls Vitamin P can actually make eating healthier and more sustainable.
October 19, 2025 at 8:08 PM
I chose this article from Healthline because it talks about how enjoying your food what the author calls Vitamin P can actually make eating healthier and more sustainable.
I love this post because I love cinnamon buns and this is a nice way to look at it when eating a sweet treat @beh353.bsky.social
Cinnamon buns: part dessert, part stress relief. If you’re eating one today, don’t overthink it. Enjoy it! Nutrition isn’t ruined by a pastry. It’s built on habits, not single moments. #RealWorldNutrition #FoodWithoutGuilt #CinnamonWins
October 12, 2025 at 11:50 PM
I love this post because I love cinnamon buns and this is a nice way to look at it when eating a sweet treat @beh353.bsky.social
I looked into the Keto diet after watching the lecture. It’s supposed to make your body burn fat instead of carbs by putting you into ketosis. It definitely promises quick weight loss. I found that keto cuts out a lot of fruits and grains, which can lead to vitamin and fiber deficiencies.
October 12, 2025 at 11:45 PM
I looked into the Keto diet after watching the lecture. It’s supposed to make your body burn fat instead of carbs by putting you into ketosis. It definitely promises quick weight loss. I found that keto cuts out a lot of fruits and grains, which can lead to vitamin and fiber deficiencies.
This helps me understand why dietitians say that whole grains are better then refined grains or white rice and will think about when I am preparing my meals
Whole grains give more than just fiber. They provide vitamins, minerals, and plant compounds stripped away in refined grains. Swapping white rice for brown or choosing oats over sugary cereals are small changes that add up for better health. #RealWorldNutrition
October 2, 2025 at 2:36 PM
This helps me understand why dietitians say that whole grains are better then refined grains or white rice and will think about when I am preparing my meals
Reposted
Whole grains give more than just fiber. They provide vitamins, minerals, and plant compounds stripped away in refined grains. Swapping white rice for brown or choosing oats over sugary cereals are small changes that add up for better health. #RealWorldNutrition
September 22, 2025 at 4:58 PM
Whole grains give more than just fiber. They provide vitamins, minerals, and plant compounds stripped away in refined grains. Swapping white rice for brown or choosing oats over sugary cereals are small changes that add up for better health. #RealWorldNutrition
Dessert swap: instead of ice cream, I grab Greek yogurt w/ strawberries & granola. Protein + probiotics + vitamins = nutrient dense treat dessertbeh.353.bsky.social #beh353
Bluesky
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dessertbeh.353.bsky.social
October 2, 2025 at 1:52 PM
Dessert swap: instead of ice cream, I grab Greek yogurt w/ strawberries & granola. Protein + probiotics + vitamins = nutrient dense treat dessertbeh.353.bsky.social #beh353
This is a cool fact I didn't know, now i can corporate this into my diet while also upping my fruit/protein intake at the same time
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
September 26, 2025 at 1:40 AM
This is a cool fact I didn't know, now i can corporate this into my diet while also upping my fruit/protein intake at the same time
Reposted
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
June 26, 2025 at 6:23 PM
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
I think my 24-hour food recall is pretty accurate. I usually eat the same things every day because I meal prep for school. One thing I noticed is that I didn't eat much fruit/veggies this day like I usually do, I'm going to make sure I pack fruits/veggies for the rest of the week. I also noticed my
September 26, 2025 at 1:35 AM
I think my 24-hour food recall is pretty accurate. I usually eat the same things every day because I meal prep for school. One thing I noticed is that I didn't eat much fruit/veggies this day like I usually do, I'm going to make sure I pack fruits/veggies for the rest of the week. I also noticed my