I agree w you !!, I think it is important for us, future hygienists, to know about the nutritional aspects of food to educate our patients about how they can affect their oral health!

That sounds nice, my family doesn't stick to just Dominican food for Thanksgiving! @beh353.bsky.social

I like your article; you've chosen it, and I also think it's appealing to kids and easy for parents to digest, while also learning simple ways to implement healthy eating habits.

from a trustworthy medical source super easy to read and doesn’t use a bunch of confusing terms. it also breaks down nutrition by age and gives simple food group tip it focuses on real everyday things like choosing whole foods and cutting back on added sugar and sodium for kids @beh353.bsky.social

I agree with you, small, enjoyable, sustainable routines will help patients change their habits one step at a time.
@beh353.bsky.social

@beh353.bsky.social

I also wrote about the same thing in a post, and found this fact interesting. I didn't know Leptin's function and how it plays a factor in signaling fullness.

I feel the same, too. I always try to meal prep, but because of the workload in the fall semester, it is hard to find a good day and time to prep everything, or I am just drained from the week and don't feel like meal prepping

@beh353.bsky.social

I agree with you about taking a multivitamin. I take one too because I dont feel like I get enough vitamins in my meals. It's a nice help to get everything your body needs with a daily vitamin

I don't know if it is a placebo effect because when I dont take them, I feel off