Love this! Gardening is such a great way to connect with nature and nourish both the body and the soul. It’s awesome that you’re encouraging others to get kids involved too—it’s a great way to teach them about healthy eating and the environment. @beh353.bsky.social #beh353
April is National Garden Month & Keep America Beautiful. #EarthDay is on April 22. Grow a garden, connect to the earth, & nourish your body. Get the kids involved! #KAB #garden
dietitians-online.blogspot.com/2015/04/apri...
dietitians-online.blogspot.com/2015/04/apri...
April 23, 2025 at 2:22 PM
Love this! Gardening is such a great way to connect with nature and nourish both the body and the soul. It’s awesome that you’re encouraging others to get kids involved too—it’s a great way to teach them about healthy eating and the environment. @beh353.bsky.social #beh353
As a future health professional, I’ll use nutrition knowledge to promote healthy habits, support prevention, and guide others toward better choices. Even small tips can make a big impact on well-being—for patients, clients, or coworkers. @beh353.bsky.social #beh353
April 23, 2025 at 2:20 PM
As a future health professional, I’ll use nutrition knowledge to promote healthy habits, support prevention, and guide others toward better choices. Even small tips can make a big impact on well-being—for patients, clients, or coworkers. @beh353.bsky.social #beh353
Thanks for sharing these tips! It's especially helpful during finals week when quick and balanced options make all the difference. @beh353.bsky.social #beh353
Create fun and healthy snacks using animal crackers! These treats first arrived in the US from England in the late 1800s. Celebrate National #AnimalCrackers Day by getting creative in the kitchen! #FoodHistory dietitians-online.blogspot.com/2015/04/apri...
April 18, 2025 at 2:54 PM
Thanks for sharing these tips! It's especially helpful during finals week when quick and balanced options make all the difference. @beh353.bsky.social #beh353
During finals, I survive on rice, eggs, avocado, and a ton of fruit. I keep snacks like trail mix and protein bars on hand too—quick, easy, and no brainpower needed. Anything that saves time and keeps me full is a win! @beh353.bsky.social #beh353
April 17, 2025 at 12:27 PM
During finals, I survive on rice, eggs, avocado, and a ton of fruit. I keep snacks like trail mix and protein bars on hand too—quick, easy, and no brainpower needed. Anything that saves time and keeps me full is a win! @beh353.bsky.social #beh353
Such an important initiative—every healthy future starts with a healthy beginning. Investing in maternal and newborn care is investing in stronger communities. @beh353.bsky.social #beh353
On #WorldHealthDay, WHO launches Healthy Beginnings, Hopeful Futures—a year-long push to end preventable maternal & newborn deaths. Every woman & baby deserves care, support & a chance to thrive. #MaternalHealth www.paho.org/en/events/wo...
April 7, 2025 at 5:14 PM
Such an important initiative—every healthy future starts with a healthy beginning. Investing in maternal and newborn care is investing in stronger communities. @beh353.bsky.social #beh353
As a future PA, I’d share this easy-to-read, evidence-based article from HealthyChildren.org. It’s backed by the AAP and perfect for busy parents wanting practical tips on feeding their kids well. Clear, credible, and realistic! @beh353.bsky.social #beh353
🔗 www.healthychildren.org/English/heal...
🔗 www.healthychildren.org/English/heal...
HealthyChildren.org - From the American Academy of Pediatrics
HealthyChildren.org - Powered by pediatricians. Trusted by parents.
HealthyChildren.org
April 7, 2025 at 5:12 PM
As a future PA, I’d share this easy-to-read, evidence-based article from HealthyChildren.org. It’s backed by the AAP and perfect for busy parents wanting practical tips on feeding their kids well. Clear, credible, and realistic! @beh353.bsky.social #beh353
🔗 www.healthychildren.org/English/heal...
🔗 www.healthychildren.org/English/heal...
Hello, April! Fresh produce is at its best, time to enjoy nature’s best flavors! Bookmarking this for all the seasonal goodness.
Hello #April! Embrace the bounty of the season with these fresh picks. Bookmark this guide to savor fruits and veggies at their prime! @Healthyfamprj www.produceforkids.com/whats-in-sea...
April 2, 2025 at 6:24 PM
Hello, April! Fresh produce is at its best, time to enjoy nature’s best flavors! Bookmarking this for all the seasonal goodness.
Tom Carroll’s story shows that weight loss isn’t just about food, it’s about mindset. His success came from shifting his relationship with eating, not just cutting calories. It reinforces that for lasting change and sustainable strategies, not extreme restrictions. @beh353.bsky.social #beh353
April 2, 2025 at 6:23 PM
Tom Carroll’s story shows that weight loss isn’t just about food, it’s about mindset. His success came from shifting his relationship with eating, not just cutting calories. It reinforces that for lasting change and sustainable strategies, not extreme restrictions. @beh353.bsky.social #beh353
Heart health starts with smart choices! Keeping triglycerides in check is key to reducing heart disease risk. Thanks for sharing this important reminder! @beh353.bsky.social #beh353
Celebrate National Triglycerides Day by being heart-smart! Elevated triglycerides are a risk for #heartdisease. Keep them in check. Learn more: #Eatright #eatrightpro #Heart #NationalNutritionMonth #Triglycerides www.eatright.org/health/welln...
Triglycerides: Why do they matter?
Triglycerides are a type of fat in the blood that matter. High levels of triglycerides can increase your risk for heart disease.
www.eatright.org
March 28, 2025 at 2:14 PM
Heart health starts with smart choices! Keeping triglycerides in check is key to reducing heart disease risk. Thanks for sharing this important reminder! @beh353.bsky.social #beh353
Obesity isn’t just about willpower! It’s influenced by genetics, environment, and socioeconomic factors. Moving forward, I’ll approach discussions on weight with more empathy and focus on health over appearance, both personally and professionally. @beh353.bsky.social #beh353
March 28, 2025 at 2:12 PM
Obesity isn’t just about willpower! It’s influenced by genetics, environment, and socioeconomic factors. Moving forward, I’ll approach discussions on weight with more empathy and focus on health over appearance, both personally and professionally. @beh353.bsky.social #beh353
Lean protein is key for a strong heart! Love the reminder to mix it up and get a variety. @beh353.bsky.social #beh353
Power Your Heart with Lean Protein! MyPlate. #Proteins Foods. Eat a Variety of Lean Protein. Learn what counts as an ounce equivalent in the Protein Food Group? #nnm #NationalNutritionMonth dietitians-online.blogspot.com/2019/03/eat-...
March 19, 2025 at 2:21 PM
Lean protein is key for a strong heart! Love the reminder to mix it up and get a variety. @beh353.bsky.social #beh353
One barrier I relate to is the high cost of healthy food compared to unhealthy options. It’s frustrating seeing a fast-food meal cost less than a salad. Balancing nutrition with a student budget isn’t easy! Does anyone else struggle with this? #beh353 @beh353.bsky.social
March 19, 2025 at 2:19 PM
One barrier I relate to is the high cost of healthy food compared to unhealthy options. It’s frustrating seeing a fast-food meal cost less than a salad. Balancing nutrition with a student budget isn’t easy! Does anyone else struggle with this? #beh353 @beh353.bsky.social
Beauty isn't always skin deep. Sometimes, it's in the taste and the impact. Embrace ugly produce and help reduce food waste while nourishing your body and the planet. @beh353.bsky.social #beh353
Embrace the Unusual: The Hidden Gems of Ugly Produce. #Uglyfruit #uglyvegetables Beauty (and taste!) are on the inside. Why loving ugly fruits and vegetables does more than reduce your #foodwaste #ZeroHunger #nnm #FAO #UN dietitians-online.blogspot.com/2025/03/embr... 🍽️
March 12, 2025 at 2:22 PM
Beauty isn't always skin deep. Sometimes, it's in the taste and the impact. Embrace ugly produce and help reduce food waste while nourishing your body and the planet. @beh353.bsky.social #beh353
I just learned that Vitamin D isn't only good for bones and supports immune function! I found it on the label of my daily multivitamin. Getting enough D can help reduce the risk of infections. Always a good reminder to keep my levels in check! #beh353 @beh353.bsky.social
March 12, 2025 at 2:18 PM
I just learned that Vitamin D isn't only good for bones and supports immune function! I found it on the label of my daily multivitamin. Getting enough D can help reduce the risk of infections. Always a good reminder to keep my levels in check! #beh353 @beh353.bsky.social
Food brings people together, nourishing both body and community. Excited for #NNM25 and this year’s theme—Food Connects Us! @beh353.bsky.social #beh353
#NNM Sneak Preview. March 2025 National Nutrition Month.theme chosen by the Academy of Nutrition & Dietetics is Food Connects Us! 🍽️ Here is a song I wrote to celebrate—hope you enjoy! Don’t worry, I won’t be the one singing! #NNM25 #eatright at www.eatright.org/national-nut... #FoodConnectsU
February 25, 2025 at 6:58 PM
Food brings people together, nourishing both body and community. Excited for #NNM25 and this year’s theme—Food Connects Us! @beh353.bsky.social #beh353
“Harvard’s Healthy Eating Plate” is a great patient resource for balanced nutrition. It gives clear, science-backed guidance on portioning veggies, proteins, and whole grains. It’s high quality since it’s from Harvard T.H. Chan School of Public Health, making it credible. @beh353.bsky.social #beh353
February 25, 2025 at 6:56 PM
“Harvard’s Healthy Eating Plate” is a great patient resource for balanced nutrition. It gives clear, science-backed guidance on portioning veggies, proteins, and whole grains. It’s high quality since it’s from Harvard T.H. Chan School of Public Health, making it credible. @beh353.bsky.social #beh353
Nothing beats the taste of homegrown produce! That Napa cabbage looks so fresh—pairing it with tabbouleh sounds like the perfect combo of crisp and flavor! @beh353.bsky.social #beh353
My first homegrown Napa cabbage! 🥬 Harvested fresh and turned into a delicious Napa Cabbage Salad with tomatoes & onions, topped with flavorful tabbouleh. Fresh, crisp, and oh-so-good! #Homegrown #Harvest #NapaCabbage #FreshEats #garden 🍽️
February 20, 2025 at 2:52 PM
Nothing beats the taste of homegrown produce! That Napa cabbage looks so fresh—pairing it with tabbouleh sounds like the perfect combo of crisp and flavor! @beh353.bsky.social #beh353
Looked into the keto diet—seems great for quick weight loss, but is cutting out so many carbs sustainable long-term? Also, how does it impact heart health with all the high-fat intake? @beh353.bsky.social #beh353
February 20, 2025 at 2:46 PM
Looked into the keto diet—seems great for quick weight loss, but is cutting out so many carbs sustainable long-term? Also, how does it impact heart health with all the high-fat intake? @beh353.bsky.social #beh353
Lincoln’s simple tastes remind us that sometimes the best meals are the simplest ones. Fresh, wholesome foods like apples and nuts are timeless choices for good health.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Lincoln’s Simple Tastes: A Glimpse into His Favorite Foods. Lincoln was indifferent to food, often forgetting meals unless reminded. He loved apples, fresh fruit, nuts, cheese, crackers. Favorites-Chicken Fricassee, Oyster Stew & Apple Pie. 🍽️ #Lincoln dietitians-online.blogspot.com/2015/02/abra...
February 12, 2025 at 5:46 PM
Lincoln’s simple tastes remind us that sometimes the best meals are the simplest ones. Fresh, wholesome foods like apples and nuts are timeless choices for good health.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Looking to make my burrito bowl more nutrient-dense! I’ll swap white rice for quinoa, add more veggies like spinach & bell peppers, and top with lean protein like grilled chicken. Small swaps, big impact! #beh535 @beh353.bsky.social
February 12, 2025 at 5:43 PM
Looking to make my burrito bowl more nutrient-dense! I’ll swap white rice for quinoa, add more veggies like spinach & bell peppers, and top with lean protein like grilled chicken. Small swaps, big impact! #beh535 @beh353.bsky.social
Reading nutrition labels is a small step that can make a big difference for your heart health. Informed choices lead to a healthier lifestyle—let's start with what's on our plate!
The #AHA reminds us to read food nutrition labels closely. Knowing what's in your food can help you make healthier choices, reduce sodium intake, and keep your heart strong. Let's make informed eating a habit! #Heart #Nutritionlabel #AmericanHeartMonth www.heart.org/en/healthy-l...
February 5, 2025 at 2:41 PM
Reading nutrition labels is a small step that can make a big difference for your heart health. Informed choices lead to a healthier lifestyle—let's start with what's on our plate!
Just completed a 24-hour food recall! Surprised by how many little things I forgot to mention, like the butter on my toast or a handful of chips. It wasn’t super hard, but definitely made me more aware of my eating habits. #beh353 @beh353.bsky.social
February 5, 2025 at 2:39 PM
Just completed a 24-hour food recall! Surprised by how many little things I forgot to mention, like the butter on my toast or a handful of chips. It wasn’t super hard, but definitely made me more aware of my eating habits. #beh353 @beh353.bsky.social
Love this! Green juice can be a great way to boost your veggie intake, but remember balance is key. Fresh greens and a variety of other whole foods keep our bodies at their best! Thanks for sharing the guide! @beh353.bsky.social #beh353
Curious about green juice? Discover the benefits and what you need to know in this friendly guide by Ansley Hill, RD, LD. Sip your way to wellness! 💚 #GreenJuiceDay #dietitian #food www.healthline.com/nutrition/gr...
January 27, 2025 at 2:42 PM
Love this! Green juice can be a great way to boost your veggie intake, but remember balance is key. Fresh greens and a variety of other whole foods keep our bodies at their best! Thanks for sharing the guide! @beh353.bsky.social #beh353
Did you know carbs are our brain's main fuel source? Without enough, we can feel foggy or sluggish. It's not about cutting carbs, but choosing healthy ones (whole grains, fruits & veggies) for long-lasting energy! #beh353 @beh353.bsky.social
January 27, 2025 at 2:39 PM
Did you know carbs are our brain's main fuel source? Without enough, we can feel foggy or sluggish. It's not about cutting carbs, but choosing healthy ones (whole grains, fruits & veggies) for long-lasting energy! #beh353 @beh353.bsky.social
Cheese comes in so many varieties and can be a great source of protein and calcium, just be mindful of portion sizes! 🧀
#NationalCheeseLoversDay
I chose to repost this because it highlights the diversity of cheese while reminding us about balance in enjoying it. @beh353.bsky.social #beh353
#NationalCheeseLoversDay
I chose to repost this because it highlights the diversity of cheese while reminding us about balance in enjoying it. @beh353.bsky.social #beh353
Today's Food Celebration is all about Cheese! Cheese delights us in its variety from cow's milk to more exotic sources like goats, sheep, buffalo & even camels. Explore its rich nutrition on #NationalCheeseLoversDay #Cheese dietitians-online.blogspot.com/2013/01/janu...
January 21, 2025 at 11:44 PM
Cheese comes in so many varieties and can be a great source of protein and calcium, just be mindful of portion sizes! 🧀
#NationalCheeseLoversDay
I chose to repost this because it highlights the diversity of cheese while reminding us about balance in enjoying it. @beh353.bsky.social #beh353
#NationalCheeseLoversDay
I chose to repost this because it highlights the diversity of cheese while reminding us about balance in enjoying it. @beh353.bsky.social #beh353