@athenale.bsky.social
I love this fun fact! I hope to one day contribute to my pts in by educating them on nutritional facts that can link to their overall health and mental well-being! 🧄 I know for me, eating foods that taste yummy consume me more than healthy nutritional ones for my gut...😅 #beh353
Garlic: tiny clove, big benefits. 🧄 It contains allicin, linked to heart and immune health. Plus, it’s antimicrobial, antioxidant-rich, and delicious. Add it raw for more potency, or roasted for a mellow, sweet flavor boost. #RealWorldNutrition
April 22, 2025 at 12:56 AM
I love this fun fact! I hope to one day contribute to my pts in by educating them on nutritional facts that can link to their overall health and mental well-being! 🧄 I know for me, eating foods that taste yummy consume me more than healthy nutritional ones for my gut...😅 #beh353
Nutrition = for health and well-being!😇 It can affect many health challenges including diabetes, hypertension, mental health, etc. I plan to educate and encourage my pts to eat healthy + lots of nutrients bc food is sooo important!🥑 #livetoeatnoteattolive #beh353 @beh353.bsky.social
April 22, 2025 at 12:47 AM
Nutrition = for health and well-being!😇 It can affect many health challenges including diabetes, hypertension, mental health, etc. I plan to educate and encourage my pts to eat healthy + lots of nutrients bc food is sooo important!🥑 #livetoeatnoteattolive #beh353 @beh353.bsky.social
I love this! I know how easy it can be to just eat simple made foods including ramen, fast foods, etc. especially during finals week. These are some great food choices to replace unhealthy and quick meal ideas with! I wish you guys the best on finals!☺️ #beh353 @beh353.bsky.social
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 17, 2025 at 10:20 PM
I love this! I know how easy it can be to just eat simple made foods including ramen, fast foods, etc. especially during finals week. These are some great food choices to replace unhealthy and quick meal ideas with! I wish you guys the best on finals!☺️ #beh353 @beh353.bsky.social
Finals = stress😰 Breakfast = greek yogurt, fruits, honey, and a glass of milk🍌 Lunch = burrata and avocado sandwich🥑Dinner= bbq chicken and rice🍗🍚 I meal prep my dinners for the week for convenience and more study time! Gl on finals y'all!!!😇 #beh353 @beh353.bsky.social
April 17, 2025 at 10:17 PM
Finals = stress😰 Breakfast = greek yogurt, fruits, honey, and a glass of milk🍌 Lunch = burrata and avocado sandwich🥑Dinner= bbq chicken and rice🍗🍚 I meal prep my dinners for the week for convenience and more study time! Gl on finals y'all!!!😇 #beh353 @beh353.bsky.social
This type of foods should be offered and promoted more often in schools so that children can get an idea of how to be healthier for the future! It's very unfortunate that other foods (often cheaper and unhealthier) are advertised to children...😔 #beh353 @beh353.bsky.social
Healthful Vegetarian Meal Ideas. #vegetarian #farmanimals #eatright #PreventionofAnimalCrueltyMonth #NationalFarmAnimalsDay www.eatright.org/food/food-pr...
Healthful Vegetarian Meal Ideas
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you start...
www.eatright.org
April 11, 2025 at 4:47 AM
This type of foods should be offered and promoted more often in schools so that children can get an idea of how to be healthier for the future! It's very unfortunate that other foods (often cheaper and unhealthier) are advertised to children...😔 #beh353 @beh353.bsky.social
research-ebsco-com.ezproxymcp.flo.org/c/evqxvt/vie...
This is a very simple, yet informative article about healthy eating! I chose this article bc of the real struggles and experiences that pts have had. It also reveals tips to get children on a healthier pathway!😱 #beh353 @beh353.bsky.social
This is a very simple, yet informative article about healthy eating! I chose this article bc of the real struggles and experiences that pts have had. It also reveals tips to get children on a healthier pathway!😱 #beh353 @beh353.bsky.social
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research-ebsco-com.ezproxymcp.flo.org
April 11, 2025 at 4:40 AM
research-ebsco-com.ezproxymcp.flo.org/c/evqxvt/vie...
This is a very simple, yet informative article about healthy eating! I chose this article bc of the real struggles and experiences that pts have had. It also reveals tips to get children on a healthier pathway!😱 #beh353 @beh353.bsky.social
This is a very simple, yet informative article about healthy eating! I chose this article bc of the real struggles and experiences that pts have had. It also reveals tips to get children on a healthier pathway!😱 #beh353 @beh353.bsky.social
This hit too close to home! I agree w Dr Emma Beckett that there's too much default judgement and way less understanding when it comes to being healthy and our food choices. Judgement definitely doesn't help someone eat better...😬Let's be mindful! #beh353 @beh353.bsky.social
We talk about what to eat, but less about how we think about it. The stress, judgement & fear around food choices aren’t just exhausting—they make eating decisions harder. We don't think as clearly. We default to habits & jump to conclusions... That’s probably not helping anyone eat better.
April 5, 2025 at 4:51 AM
This hit too close to home! I agree w Dr Emma Beckett that there's too much default judgement and way less understanding when it comes to being healthy and our food choices. Judgement definitely doesn't help someone eat better...😬Let's be mindful! #beh353 @beh353.bsky.social
Obesity is a more complex topic than just being overweight. Tom Carroll's journey has given me a more compassionate viewpoint on those w this health struggle. Remember to approach this topic with empathy + no judgement🤗 --> Be understanding and DO NOT shame!😄 #beh353 @beh353.bsky.social
April 5, 2025 at 4:45 AM
Obesity is a more complex topic than just being overweight. Tom Carroll's journey has given me a more compassionate viewpoint on those w this health struggle. Remember to approach this topic with empathy + no judgement🤗 --> Be understanding and DO NOT shame!😄 #beh353 @beh353.bsky.social
Educating children and adolescents about nutrition could go a long way. We could replace unhealthy eating habits with more nutrient dense foods. Understandably, economic challenges could play a role in food choices... let's raise awareness and change this😔 @beh353.bsky.social #beh353
Rainbow Chia Seed Pudding. Full of fiber, protein, and healthy fats, chia seeds are a great addition to breakfast, snacks & meals. Try them in this colorful recipe. #nnm #NationalChiaDay thehintofrosemary.com/rainbow-chia...
Rainbow Chia Seed Pudding
This rainbow chia seed pudding is filled with mood boosting benefits! Made with omega-3 rich chia seeds and anti-oxidant rich fruits.
thehintofrosemary.com
March 24, 2025 at 10:48 PM
Educating children and adolescents about nutrition could go a long way. We could replace unhealthy eating habits with more nutrient dense foods. Understandably, economic challenges could play a role in food choices... let's raise awareness and change this😔 @beh353.bsky.social #beh353
Leptin=hormone that regulates appetite and energy levels🤗 Fat shaming = bad method to solve obesity!👎 Understand that science is important (ex: defects in the leptin gene)...Imagine if your brain couldn't signal your body to stop eating! Do research before judging😆 #beh353 @beh353.bsky.social
March 24, 2025 at 10:41 PM
Leptin=hormone that regulates appetite and energy levels🤗 Fat shaming = bad method to solve obesity!👎 Understand that science is important (ex: defects in the leptin gene)...Imagine if your brain couldn't signal your body to stop eating! Do research before judging😆 #beh353 @beh353.bsky.social
This should definitely be incorporated into our school system. It's vital that we give healthier food options to children/young adults, since it builds a good foundation for the future!🫣😇🥰
The Biden admin expanded the spending to build a more resilient food supply chain that didn’t rely on major food companies.
The move comes as school nutrition officials are increasingly anxious about affording healthy food with the current federal reimbursement rate.
www.politico.com/news/2025/03...
The move comes as school nutrition officials are increasingly anxious about affording healthy food with the current federal reimbursement rate.
www.politico.com/news/2025/03...
USDA cancels $1B in local food purchasing for schools, food banks
States have been notified that they will not receive 2025 funding for schools to buy food from nearby farms.
www.politico.com
March 18, 2025 at 6:31 PM
This should definitely be incorporated into our school system. It's vital that we give healthier food options to children/young adults, since it builds a good foundation for the future!🫣😇🥰
"Lack of time to plan, shop, prepare and cook healthy foods." With college classes and getting home late almost daily, I had minimal time to prepare and cook healthy foods. This year, I try to incorporate protein and different nutrients in all my meals! #beh353 @beh353.bsky.social
March 18, 2025 at 6:19 PM
"Lack of time to plan, shop, prepare and cook healthy foods." With college classes and getting home late almost daily, I had minimal time to prepare and cook healthy foods. This year, I try to incorporate protein and different nutrients in all my meals! #beh353 @beh353.bsky.social
Did you know that there's such thing as chia seed supplements?! 😱 Chia seeds are high in fiber and protein, which can boost heart health and antioxidant benefits! #beh353 @beh353.bsky.social
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
March 14, 2025 at 1:19 PM
Did you know that there's such thing as chia seed supplements?! 😱 Chia seeds are high in fiber and protein, which can boost heart health and antioxidant benefits! #beh353 @beh353.bsky.social
I've been really into matcha lately! I found that it has a high content of antioxidants and vitamins! Vitamin A and C are great food immune system boost, cell growth, and healthy skin! #beh353 @beh353.bsky.social
March 14, 2025 at 1:08 PM
I've been really into matcha lately! I found that it has a high content of antioxidants and vitamins! Vitamin A and C are great food immune system boost, cell growth, and healthy skin! #beh353 @beh353.bsky.social
It’s okay to emotionally eat sometimes! But learning to manage it takes time🙃 Imafine how different our health could be if we mastered this…🤩 #beh353 @beh353.bsky.social
Emotional eating isn’t about willpower—it’s about recognizing triggers & learning how to manage them. In this week’s Real World Nutrition Podcast, I break down what emotional eating is, why it happens, and how to handle it with compassion. Listen here: www.shelleyrael.com/rwn-podcast/...
Emotional Eating: Understanding Triggers and Managing Cravings | Real World Nutrition Podcast Episode 176 — Real World Nutrition
Struggling with emotional eating? This episode explores why it happens, how to recognize emotional triggers, and ways to navigate cravings with self-compassion.
www.shelleyrael.com
March 2, 2025 at 10:20 PM
It’s okay to emotionally eat sometimes! But learning to manage it takes time🙃 Imafine how different our health could be if we mastered this…🤩 #beh353 @beh353.bsky.social
“Regular consumption of fruit and vegetables is associated with reduced risks of cancer, cardiovascular disease, etc. (Liu Rui Hai).” There are lots of health benefits in incorporating fruits and veggies due to phytochemicals🍌 🥦! @beh353.bsky.social #beh353
March 2, 2025 at 10:15 PM
“Regular consumption of fruit and vegetables is associated with reduced risks of cancer, cardiovascular disease, etc. (Liu Rui Hai).” There are lots of health benefits in incorporating fruits and veggies due to phytochemicals🍌 🥦! @beh353.bsky.social #beh353
I've always wondered what would happen with an all coconut diet since it has juice and shavings😭 Now I know that the body needs more than just one type of food. Nutrients = necessary. #beh353 @beh353.bsky.social
On #Ep4 of #Cooked for #ScienceFriction we tackle the potato diet. Could you eat just/mainly spuds & thrive? It's also a story about how we do science & why.
Thanks to Alistair Kitchen, reporter for this episode, and the rest of the Cooked team @jamesbullen.bsky.social & @carlsmithaus.bsky.social.
Thanks to Alistair Kitchen, reporter for this episode, and the rest of the Cooked team @jamesbullen.bsky.social & @carlsmithaus.bsky.social.
February 22, 2025 at 1:47 AM
I've always wondered what would happen with an all coconut diet since it has juice and shavings😭 Now I know that the body needs more than just one type of food. Nutrients = necessary. #beh353 @beh353.bsky.social
Keto diet = low carbs, high fat. Isn't high fat associated with high cholesterol and heart disease? I suppose unsaturated fats is better than saturated fats...but your body still needs carbs and other nutrients! Oh, and stay hydrated if you're on a keto diet😀 #dietfads #beh353 @beh353.bsky.social
February 22, 2025 at 1:34 AM
Keto diet = low carbs, high fat. Isn't high fat associated with high cholesterol and heart disease? I suppose unsaturated fats is better than saturated fats...but your body still needs carbs and other nutrients! Oh, and stay hydrated if you're on a keto diet😀 #dietfads #beh353 @beh353.bsky.social
My diet consists of high protein and minimal sugars! I consume chicken and eggs every night, but I could definitely incorporate veggies. My taste buds despise greens...but I know it's rich in nutrients😪 Replacing white bread with whole grain is my next goal!🫣 #beh353 @beh353.bsky.social
February 13, 2025 at 3:07 PM
My diet consists of high protein and minimal sugars! I consume chicken and eggs every night, but I could definitely incorporate veggies. My taste buds despise greens...but I know it's rich in nutrients😪 Replacing white bread with whole grain is my next goal!🫣 #beh353 @beh353.bsky.social
I aspire to eat this clean...I've been trying to prepare my own meals lately and I feel so much cleaner and healthier🥰 #beh353
I don’t share my food here often, but this dish was delicious!!! Recipe from Vegetables: The Ultimate Cookbook.
February 6, 2025 at 3:41 AM
I aspire to eat this clean...I've been trying to prepare my own meals lately and I feel so much cleaner and healthier🥰 #beh353
24 hr recall = cottage cheese, boiled eggs, pb&j, coffee, water, chicken and rice + truffle hot sauce, greek yogurt with honey + banana + chocolate chips! I eat this almost daily, so very easy to remember! I think that more coffee = less water in my diet...not good😬 @beh353.bsky.social #beh353
February 6, 2025 at 3:36 AM
24 hr recall = cottage cheese, boiled eggs, pb&j, coffee, water, chicken and rice + truffle hot sauce, greek yogurt with honey + banana + chocolate chips! I eat this almost daily, so very easy to remember! I think that more coffee = less water in my diet...not good😬 @beh353.bsky.social #beh353
This is life changing... will it go through? We should all be more aware of ultra processed foods! #beh353 @beh353.bsky.social
January 30, 2025 at 12:01 AM
This is life changing... will it go through? We should all be more aware of ultra processed foods! #beh353 @beh353.bsky.social
Macronutrients = carbs, proteins, and fats. Cutting carbs may help weight loss, but remember that it's essential for brain and muscles! Also, did you know that sugar from fruit contains healthy nutrients, and that honey isn't any "healthier" than table sugar?😱#surprised #beh353 @beh353.bsky.social
January 29, 2025 at 11:54 PM
Macronutrients = carbs, proteins, and fats. Cutting carbs may help weight loss, but remember that it's essential for brain and muscles! Also, did you know that sugar from fruit contains healthy nutrients, and that honey isn't any "healthier" than table sugar?😱#surprised #beh353 @beh353.bsky.social
Health = balance. Sugar and sodium can be good for you in moderation! FDA has updated their "healthy" claim definition!! I love this.
Great piece -- and a further concern is that those @fda.gov infographics, with fresh salmon, trail mix and olive oil, just play into the healthy=expensive illusion.
Here's a version with cheaper items, also healthy but more affordable and less associated with fancy brands & food culture:
Here's a version with cheaper items, also healthy but more affordable and less associated with fancy brands & food culture:
January 22, 2025 at 11:08 PM
Health = balance. Sugar and sodium can be good for you in moderation! FDA has updated their "healthy" claim definition!! I love this.