Yes, this was my first bout with suicidal ideation and this is how I handled it. The short article can be read on Substack profile link. Feel free to subscribe, follow, share with more MH content.💕

Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.

Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.

The full article on Substack link in profile.

Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙

youtu.be/flbzCFqYLw8

Please support mental health content by following here and subscribing to the channel. Thank you.

This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.

Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg

Please don't forget to subscribe. Thank you.

#grief

It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.

Don't forget to follow my page here and feel free to comment. 😀

If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.

But here’s the real question: do you know what to do when they hit out of nowhere?

🌷Catch this short video on Youtube:

youtu.be/ThD1vcfuZ7k