2HealingMinds
@2healingminds.bsky.social
💙 Struggling with depression?
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
Yes, this was my first bout with suicidal ideation and this is how I handled it. The short article can be read on Substack profile link. Feel free to subscribe, follow, share with more MH content.💕
November 21, 2025 at 4:46 PM
Yes, this was my first bout with suicidal ideation and this is how I handled it. The short article can be read on Substack profile link. Feel free to subscribe, follow, share with more MH content.💕
This DBT skill is helpful during distressing times whether it's an argument or times you want to act on impulse rather reasoning. Try this the next time you are in a heated situation.✋
November 20, 2025 at 5:46 PM
This DBT skill is helpful during distressing times whether it's an argument or times you want to act on impulse rather reasoning. Try this the next time you are in a heated situation.✋
This video is for informational purposes only and does not provide medical advice. The content is based on personal experiences and should not be used as a substitute for professional medical guidance. ⬇️
November 19, 2025 at 4:25 PM
This video is for informational purposes only and does not provide medical advice. The content is based on personal experiences and should not be used as a substitute for professional medical guidance. ⬇️
Five self-care tips to help you through the harder days. Mental health is a daily practice that varies from day to day. You need to learn skills to help yourself. Do not be too hard on yourself because some days require different self-care strategies.
November 17, 2025 at 5:36 PM
Five self-care tips to help you through the harder days. Mental health is a daily practice that varies from day to day. You need to learn skills to help yourself. Do not be too hard on yourself because some days require different self-care strategies.
Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.
November 15, 2025 at 4:38 PM
Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.
November 14, 2025 at 11:44 PM
November 12, 2025 at 10:23 PM
November 11, 2025 at 3:58 PM
Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.
The full article on Substack link in profile.
The full article on Substack link in profile.
November 10, 2025 at 6:33 PM
Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.
The full article on Substack link in profile.
The full article on Substack link in profile.
It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)
November 9, 2025 at 8:51 PM
It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)
Yes. If you have been there, you understand. This is the stage of severe depression.
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
November 7, 2025 at 11:45 PM
Yes. If you have been there, you understand. This is the stage of severe depression.
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
We discuss:
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
November 7, 2025 at 7:44 PM
We discuss:
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard.
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
November 6, 2025 at 5:47 PM
There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard.
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
November 5, 2025 at 7:32 PM
Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
November 4, 2025 at 7:13 PM
This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
So many people live with invisible pain that others never see. 💭
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
November 3, 2025 at 11:47 PM
So many people live with invisible pain that others never see. 💭
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
Have you experienced severe depression?
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
November 3, 2025 at 5:46 PM
Have you experienced severe depression?
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.
Don't forget to follow my page here and feel free to comment. 😀
Don't forget to follow my page here and feel free to comment. 😀
October 31, 2025 at 8:28 PM
It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.
Don't forget to follow my page here and feel free to comment. 😀
Don't forget to follow my page here and feel free to comment. 😀
Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
October 31, 2025 at 5:00 PM
Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
October 30, 2025 at 5:32 PM
If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
People will not understand if you are depressed and may not care. If they dismiss you or if they are misinformed of the condition you can respond. Here are some ideas. #mentalhealth
October 29, 2025 at 9:00 PM
People will not understand if you are depressed and may not care. If they dismiss you or if they are misinformed of the condition you can respond. Here are some ideas. #mentalhealth
My X account was unfairly suspended two weeks ago for being an “inauthentic account.”
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
October 27, 2025 at 6:23 PM
My X account was unfairly suspended two weeks ago for being an “inauthentic account.”
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
I’m a real person — sharing real stories about mental health, depression, and healing.
I appealed twice. No help. No response. Just silence.⬇️
Yesterday I shared a short video instructing how to do boxed breathing. Today I provide this link to practice for nine minutes. I did this earlier to calm my mind as I also have stressful moments like you.🌻
March 25, 2025 at 5:40 PM
Yesterday I shared a short video instructing how to do boxed breathing. Today I provide this link to practice for nine minutes. I did this earlier to calm my mind as I also have stressful moments like you.🌻
You may not know what is boxed breathing. I certainly did not know, until my therapist shared it with me. I also understand it is a conscious decision to use it when necessary, but recommended daily regardless if you have a good or bad day.
March 24, 2025 at 6:34 PM
You may not know what is boxed breathing. I certainly did not know, until my therapist shared it with me. I also understand it is a conscious decision to use it when necessary, but recommended daily regardless if you have a good or bad day.
What is a panic attack, and what causes it? Learn this and discover five effective strategies to manage panic attacks. 😀
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
March 21, 2025 at 5:50 PM
What is a panic attack, and what causes it? Learn this and discover five effective strategies to manage panic attacks. 😀
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜
#mentalhealth
Here is the link:
youtube.com/watch?v=U1fh...
Please don't forget to subscribe. Thank you.💜