2HealingMinds
@2healingminds.bsky.social
💙 Struggling with depression?
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
What is something that went right this weekend?
Share below.🌷
Share below.🌷
November 16, 2025 at 4:02 PM
What is something that went right this weekend?
Share below.🌷
Share below.🌷
Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.
November 15, 2025 at 4:38 PM
Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.
November 14, 2025 at 11:44 PM
November 12, 2025 at 10:23 PM
All the best to our veterans. Sometimes they are forgotten and have dealt with PTSD and suicide. Cuts to services and almost having SNAP taken away is a disgrace.
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
November 11, 2025 at 4:01 PM
All the best to our veterans. Sometimes they are forgotten and have dealt with PTSD and suicide. Cuts to services and almost having SNAP taken away is a disgrace.
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
November 11, 2025 at 3:58 PM
I’ve reached a point in my life where I’ve had to accept something that’s hard to swallow: people who are comfortable, supported, and “okay” often don’t notice the ones who are struggling. ⬇️
November 10, 2025 at 10:03 PM
I’ve reached a point in my life where I’ve had to accept something that’s hard to swallow: people who are comfortable, supported, and “okay” often don’t notice the ones who are struggling. ⬇️
Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.
The full article on Substack link in profile.
The full article on Substack link in profile.
November 10, 2025 at 6:33 PM
Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.
The full article on Substack link in profile.
The full article on Substack link in profile.
It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)
November 9, 2025 at 8:51 PM
It happens more often than we realize… the friend, relative, or loved one we hope will show up in our darkest moments… doesn’t. At the time, it may feel confusing or even heartbreaking. (see below)
Yes. If you have been there, you understand. This is the stage of severe depression.
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
November 7, 2025 at 11:45 PM
Yes. If you have been there, you understand. This is the stage of severe depression.
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
There are three stages: mild, moderate and severe.
Unfortunately there are many of us who get to the severe stage. That was me. It's not shame or blame, it's simply a heavy life that is ready to shutdown.💛🌷
We discuss:
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
November 7, 2025 at 7:44 PM
We discuss:
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
💜 The difference between acceptance and integration in grief
🧠 How your nervous system shapes your grief response
🌿 Tools for nervous system healing:breathwork, grounding, and mindful movement
and more...
Here is the link:
youtu.be/L-qd-gWdoLg
Subscribe 4MH 💛
#grief
When someone is struggling, the last thing they need is judgment.
Pain doesn’t make a person “less.”💕
It just means life hit them in a way it hasn’t hit you — yet.
#lifelessons
Pain doesn’t make a person “less.”💕
It just means life hit them in a way it hasn’t hit you — yet.
#lifelessons
November 6, 2025 at 5:55 PM
When someone is struggling, the last thing they need is judgment.
Pain doesn’t make a person “less.”💕
It just means life hit them in a way it hasn’t hit you — yet.
#lifelessons
Pain doesn’t make a person “less.”💕
It just means life hit them in a way it hasn’t hit you — yet.
#lifelessons
There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard.
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
November 6, 2025 at 5:47 PM
There are times when life stacks everything on you at once. Anxiety rises, depression gets heavier, and burnout hits hard.
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
What do you do when you’re completely drained?
👇 No judgment — real answers only.
@authorstuartmiller.bsky.social
Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
November 5, 2025 at 7:32 PM
Self-care isn’t a trend — it’s survival during depression.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
Sometimes you have to relearn how to take care of yourself.
Here’s a quick video to help. 💙
youtu.be/flbzCFqYLw8
Please support mental health content by following here and subscribing to the channel. Thank you.
This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
November 4, 2025 at 7:13 PM
This conversation reminds us that grief is not something to “get over” 🌷 it’s something to move through with care, patience, and love.
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
Conversations about grief are needed. You can watch the full video here: youtu.be/L-qd-gWdoLg
Please don't forget to subscribe. Thank you.
#grief
So many people live with invisible pain that others never see. 💭
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
November 3, 2025 at 11:47 PM
So many people live with invisible pain that others never see. 💭
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
If you’ve battled anxiety, depression, or trauma, you’ve learned truths that textbooks can’t teach.
What’s one thing you wish others understood or something that could change how they treat people who struggle silently?
Have you experienced severe depression?
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
November 3, 2025 at 5:46 PM
Have you experienced severe depression?
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
I think the ones who have are the ones who will get this post.
I get it, even it others don't. 😇
Please show me that I exist. 😅 Follow here and yes I do follow back. Thank you.
a cartoon of a woman with big eyes and the words hello written below her
ALT: a cartoon of a woman with big eyes and the words hello written below her
media.tenor.com
October 31, 2025 at 10:11 PM
Please show me that I exist. 😅 Follow here and yes I do follow back. Thank you.
What’s one thing you wish people would work on — in your workplace, your neighborhood, or just society in general?
October 31, 2025 at 10:04 PM
What’s one thing you wish people would work on — in your workplace, your neighborhood, or just society in general?
It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.
Don't forget to follow my page here and feel free to comment. 😀
Don't forget to follow my page here and feel free to comment. 😀
October 31, 2025 at 8:28 PM
It can be empathy in your personal lives from people in close proximity or as a whole. This can be read on Substack. Support small mental health pages like mine. It's far and between and without your support it is invisible.
Don't forget to follow my page here and feel free to comment. 😀
Don't forget to follow my page here and feel free to comment. 😀
Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
October 31, 2025 at 5:00 PM
Disappointing there was a video glitch, but at least the audio is clear. Looks like I can't add my short audio clip here. Anyway, this video can be found in the link below. It's valuable for anyone experiencing anxiety or panic attacks. 🌷
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
#anxiety #mentalhealth
youtu.be/yCR_kSGBEhE
What's a favorite meal you had as a child, but no longer eat it today?
Share below.
Yes, my favorite Bic Mac, fries, and chocolate shake. I also enjoyed the Happy Meals. What's the prize? I even had my birthday at McDonald's.
Share below.
Yes, my favorite Bic Mac, fries, and chocolate shake. I also enjoyed the Happy Meals. What's the prize? I even had my birthday at McDonald's.
a coca cola can sits next to a hamburger and french fries on a checkered background
ALT: a coca cola can sits next to a hamburger and french fries on a checkered background
media.tenor.com
October 30, 2025 at 10:08 PM
What's a favorite meal you had as a child, but no longer eat it today?
Share below.
Yes, my favorite Bic Mac, fries, and chocolate shake. I also enjoyed the Happy Meals. What's the prize? I even had my birthday at McDonald's.
Share below.
Yes, my favorite Bic Mac, fries, and chocolate shake. I also enjoyed the Happy Meals. What's the prize? I even had my birthday at McDonald's.
If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
October 30, 2025 at 5:32 PM
If you’ve been through severe anxiety, depression, or trauma, you already know what triggers feel like.
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
But here’s the real question: do you know what to do when they hit out of nowhere?
🌷Catch this short video on Youtube:
youtu.be/ThD1vcfuZ7k
People will not understand if you are depressed and may not care. If they dismiss you or if they are misinformed of the condition you can respond. Here are some ideas. #mentalhealth
October 29, 2025 at 9:00 PM
People will not understand if you are depressed and may not care. If they dismiss you or if they are misinformed of the condition you can respond. Here are some ideas. #mentalhealth
You are bigger and better than your depression. It may try to control you and tell lies, but you will prevail. Don't give up.
I hope this helps you. Leave a like, comment, and share with anyone who need this.
I hope this helps you. Leave a like, comment, and share with anyone who need this.
a white rose with green leaves against a pink and blue sky
ALT: a white rose with green leaves against a pink and blue sky
media.tenor.com
October 27, 2025 at 6:48 PM
You are bigger and better than your depression. It may try to control you and tell lies, but you will prevail. Don't give up.
I hope this helps you. Leave a like, comment, and share with anyone who need this.
I hope this helps you. Leave a like, comment, and share with anyone who need this.