2HealingMinds
@2healingminds.bsky.social
💙 Struggling with depression?
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
🔹 I write about mental health, healing, & resilience.
🔹 Thoughtful insights on depression & current events.
Subscribe to my YouTube channel and Substack here:
https://linktr.ee/2healingminds
Depression can hit anyone, anytime. Follow for real talk, support, and ways to start healing today.
Did severe depression hit you after 40?
Did severe depression hit you after 40?
December 1, 2025 at 5:30 PM
Depression can hit anyone, anytime. Follow for real talk, support, and ways to start healing today.
Did severe depression hit you after 40?
Did severe depression hit you after 40?
If you were on the X platform, what was your experience?
Share below.👍
Share below.👍
November 30, 2025 at 9:32 PM
If you were on the X platform, what was your experience?
Share below.👍
Share below.👍
I was going to share something about mental health using a hashtag—but when I checked the page, it was all scantily clad photos from women. Let’s aim for class, shall we? Never mind—apparently, not happening here.
November 30, 2025 at 9:31 PM
I was going to share something about mental health using a hashtag—but when I checked the page, it was all scantily clad photos from women. Let’s aim for class, shall we? Never mind—apparently, not happening here.
You have to write a letter to Santa. What would you wish for:
1. The world
2. Yourself and family
3. Someone outside your social circle such as a neighbor, co-worker, distant friend or relative
#mentalhealth #holidays #reallife
1. The world
2. Yourself and family
3. Someone outside your social circle such as a neighbor, co-worker, distant friend or relative
#mentalhealth #holidays #reallife
a man in an elf costume says santa 's coming in a store
ALT: a man in an elf costume says santa 's coming in a store
media.tenor.com
November 28, 2025 at 5:52 PM
You have to write a letter to Santa. What would you wish for:
1. The world
2. Yourself and family
3. Someone outside your social circle such as a neighbor, co-worker, distant friend or relative
#mentalhealth #holidays #reallife
1. The world
2. Yourself and family
3. Someone outside your social circle such as a neighbor, co-worker, distant friend or relative
#mentalhealth #holidays #reallife
There comes a moment in a woman’s life when she realizes she can no longer sacrifice her peace just to keep other people comfortable.
When you’ve survived depression…
When you’ve rebuilt yourself piece by piece…
⬇️⬇️⬇️
#womenshealth #traumahealing
When you’ve survived depression…
When you’ve rebuilt yourself piece by piece…
⬇️⬇️⬇️
#womenshealth #traumahealing
November 27, 2025 at 3:13 AM
There comes a moment in a woman’s life when she realizes she can no longer sacrifice her peace just to keep other people comfortable.
When you’ve survived depression…
When you’ve rebuilt yourself piece by piece…
⬇️⬇️⬇️
#womenshealth #traumahealing
When you’ve survived depression…
When you’ve rebuilt yourself piece by piece…
⬇️⬇️⬇️
#womenshealth #traumahealing
Anyone else watching Season 5? I was late to the series and watched it two years ago. Yes, even a woman in her 50s without kids can actually like this series.😜
Yes, 1980s, I remember well. A great decade of music, movies, and remember going to the roller rink and arcade.😒
Yes, 1980s, I remember well. A great decade of music, movies, and remember going to the roller rink and arcade.😒
a red sign that says stranger things 3 on a black background
ALT: a red sign that says stranger things 3 on a black background
media.tenor.com
November 26, 2025 at 12:18 AM
Anyone else watching Season 5? I was late to the series and watched it two years ago. Yes, even a woman in her 50s without kids can actually like this series.😜
Yes, 1980s, I remember well. A great decade of music, movies, and remember going to the roller rink and arcade.😒
Yes, 1980s, I remember well. A great decade of music, movies, and remember going to the roller rink and arcade.😒
I am not here, but was there and that's what counts.💛
November 26, 2025 at 12:03 AM
I am not here, but was there and that's what counts.💛
I'm sure there may have been many or maybe none at all, but what was the most shocking event this year?
😟
😟
November 25, 2025 at 8:53 PM
I'm sure there may have been many or maybe none at all, but what was the most shocking event this year?
😟
😟
Holidays are not the same for everyone, and there was a point in my life also, that I did not care. They were nonexistent, and so what. Times and traditions can change. Here is a good article for you if you have depression or going through grief. The article is in Substack. Link in profile.
November 24, 2025 at 9:54 PM
Holidays are not the same for everyone, and there was a point in my life also, that I did not care. They were nonexistent, and so what. Times and traditions can change. Here is a good article for you if you have depression or going through grief. The article is in Substack. Link in profile.
Why is everyone angry here?
a stuffed white cat is sitting on top of a box and asking why ?
ALT: a stuffed white cat is sitting on top of a box and asking why ?
media.tenor.com
November 21, 2025 at 11:50 PM
Why is everyone angry here?
Yes, this was my first bout with suicidal ideation and this is how I handled it. The short article can be read on Substack profile link. Feel free to subscribe, follow, share with more MH content.💕
November 21, 2025 at 4:46 PM
Yes, this was my first bout with suicidal ideation and this is how I handled it. The short article can be read on Substack profile link. Feel free to subscribe, follow, share with more MH content.💕
This DBT skill is helpful during distressing times whether it's an argument or times you want to act on impulse rather reasoning. Try this the next time you are in a heated situation.✋
November 20, 2025 at 5:46 PM
This DBT skill is helpful during distressing times whether it's an argument or times you want to act on impulse rather reasoning. Try this the next time you are in a heated situation.✋
I feel like I'm invisible here. Can we support each others pages? We can follow each other. I realize this is mostly a political platform, but would love to continue sharing my content on mental health. Thank you. 💕Tania
November 20, 2025 at 5:36 PM
I feel like I'm invisible here. Can we support each others pages? We can follow each other. I realize this is mostly a political platform, but would love to continue sharing my content on mental health. Thank you. 💕Tania
This video is for informational purposes only and does not provide medical advice. The content is based on personal experiences and should not be used as a substitute for professional medical guidance. ⬇️
November 19, 2025 at 4:25 PM
This video is for informational purposes only and does not provide medical advice. The content is based on personal experiences and should not be used as a substitute for professional medical guidance. ⬇️
Who else was permanently suspended from X for doing absolutely nothing wrong?
No explanation. No human support. No appeal. Just an AI glitch and a platform run on auto-pilot.
⬇️
No explanation. No human support. No appeal. Just an AI glitch and a platform run on auto-pilot.
⬇️
a close up of a cat 's face with the words " who else " above it
ALT: a close up of a cat 's face with the words " who else " above it
media.tenor.com
November 18, 2025 at 8:47 PM
Who else was permanently suspended from X for doing absolutely nothing wrong?
No explanation. No human support. No appeal. Just an AI glitch and a platform run on auto-pilot.
⬇️
No explanation. No human support. No appeal. Just an AI glitch and a platform run on auto-pilot.
⬇️
Five self-care tips to help you through the harder days. Mental health is a daily practice that varies from day to day. You need to learn skills to help yourself. Do not be too hard on yourself because some days require different self-care strategies.
November 17, 2025 at 5:36 PM
Five self-care tips to help you through the harder days. Mental health is a daily practice that varies from day to day. You need to learn skills to help yourself. Do not be too hard on yourself because some days require different self-care strategies.
It's a shame that the platform X is completely unprofessional and mismanaging their site. I already shared an issue, so not necessary again. I met some good people who were supportive of my content. Somehow the company fails to address major problems.😟
November 17, 2025 at 5:34 PM
It's a shame that the platform X is completely unprofessional and mismanaging their site. I already shared an issue, so not necessary again. I met some good people who were supportive of my content. Somehow the company fails to address major problems.😟
What is something that went right this weekend?
Share below.🌷
Share below.🌷
November 16, 2025 at 4:02 PM
What is something that went right this weekend?
Share below.🌷
Share below.🌷
Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.
November 15, 2025 at 4:38 PM
Discover the powerful technique of urge surfing as part of Dialectical Behavior Therapy (DBT) in this enlightening video. Learn how to ride the waves of intense urges, such as self-harm or impulsive behaviors, without giving in to them.
November 14, 2025 at 11:44 PM
November 12, 2025 at 10:23 PM
All the best to our veterans. Sometimes they are forgotten and have dealt with PTSD and suicide. Cuts to services and almost having SNAP taken away is a disgrace.
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
November 11, 2025 at 4:01 PM
All the best to our veterans. Sometimes they are forgotten and have dealt with PTSD and suicide. Cuts to services and almost having SNAP taken away is a disgrace.
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
My father is a veteran, and yes he was not in battle, but he served. Service is service, don't forget that.👍
#veteransday
November 11, 2025 at 3:58 PM
I’ve reached a point in my life where I’ve had to accept something that’s hard to swallow: people who are comfortable, supported, and “okay” often don’t notice the ones who are struggling. ⬇️
November 10, 2025 at 10:03 PM
I’ve reached a point in my life where I’ve had to accept something that’s hard to swallow: people who are comfortable, supported, and “okay” often don’t notice the ones who are struggling. ⬇️
Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.
The full article on Substack link in profile.
The full article on Substack link in profile.
November 10, 2025 at 6:33 PM
Is forgiveness always necessary? How about forgiving a murderer of your loved one? That is completely atrocious.
The full article on Substack link in profile.
The full article on Substack link in profile.