Elizabeth Shuler, PsyD
@witchyevolution.bsky.social
Psychedelic yoga therapist, traveler, and fiber artist working toward a better world. https://linktr.ee/innerevolutioncoach
I've come to the idea that healing is less about managing and more about allowing.
November 13, 2025 at 4:05 PM
I've come to the idea that healing is less about managing and more about allowing.
I’m in a bit of a weird place. Change is coming soon, but I don’t know what that change will look like.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
November 13, 2025 at 2:10 PM
I’m in a bit of a weird place. Change is coming soon, but I don’t know what that change will look like.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
I’ve radically accepted so hard, even though I didn't want to be in the situation I am in, that change at the moment is anxiety producing.
Reposted by Elizabeth Shuler, PsyD
People are in denial about how quickly they could become disabled, unhoused or food insecure
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
November 12, 2025 at 8:12 AM
People are in denial about how quickly they could become disabled, unhoused or food insecure
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
It can happen to anyone & it can happen in an instant
Folks act like those receiving assistance have failed
That they should “try harder”
The system is rigged. It’s failed us, not the other way around
What would you do if you got 90% of yourself back?
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
November 12, 2025 at 8:18 AM
What would you do if you got 90% of yourself back?
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
Here's what Ash does:
“I can confidently say now I'm probably 90% back,” Ash said.
Youtube has some of the best at-home yoga for your healing journey.
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
November 11, 2025 at 9:40 AM
Youtube has some of the best at-home yoga for your healing journey.
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
But 95% of people don’t know what their looking for.
Here are my top yoga playlists for healing yoga, that I actually use as a chronically ill yoga therapist!
The world of psychedelics is vast, diverse, and humbling. Each medicine carries its own spirit, its own fingerprint, and its own history of use. And while you don’t need to know the pharmacology to benefit from them, it helps to understand the basics.
open.substack.com/pub/innerevo...
open.substack.com/pub/innerevo...
Exploring the Diversity of Psychedelics
A Quick Rundown of Some Common Substances
open.substack.com
November 10, 2025 at 11:17 AM
The world of psychedelics is vast, diverse, and humbling. Each medicine carries its own spirit, its own fingerprint, and its own history of use. And while you don’t need to know the pharmacology to benefit from them, it helps to understand the basics.
open.substack.com/pub/innerevo...
open.substack.com/pub/innerevo...
Needed a desk on top of my desk to keep my trouble-making, too-smart-for-her-own-good cat out from behind my monitors and computer tower.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
November 8, 2025 at 1:07 PM
Needed a desk on top of my desk to keep my trouble-making, too-smart-for-her-own-good cat out from behind my monitors and computer tower.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
Went to the second hand store and found exactly what I needed. No searching, no waiting.
Here is what I do on those days that my body says "Nope" and I can't do much more than lie in bed:
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
November 7, 2025 at 8:39 AM
Here is what I do on those days that my body says "Nope" and I can't do much more than lie in bed:
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
Yoga Nidra.
Ok, what is Yoga Nidra, you ask?The Sanskrit word yoga means “union” or “one-pointed awareness.” Nidra means “sleep.”
A doctor told me to weekly Long COVID migraines by...
walking more. 🤬
walking more. 🤬
November 6, 2025 at 8:25 AM
A doctor told me to weekly Long COVID migraines by...
walking more. 🤬
walking more. 🤬
The plant you didn't realize was psychedelic...
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
November 5, 2025 at 9:12 AM
The plant you didn't realize was psychedelic...
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
Can you guess what it is?
If you said pot, marijuana, weed, then you are correct!
After 16 years of helping 300+ people heal, I've realized one thing:
It's about the relationship.
It's about the relationship.
November 4, 2025 at 8:25 AM
After 16 years of helping 300+ people heal, I've realized one thing:
It's about the relationship.
It's about the relationship.
There’s a lot we don’t understand about why psychedelics work—especially with microdosing. Some researchers argue the benefits are “just placebo.”
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
October 29, 2025 at 12:10 PM
There’s a lot we don’t understand about why psychedelics work—especially with microdosing. Some researchers argue the benefits are “just placebo.”
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
But so are many of the effects of SSRIs, pain meds, and even surgery. Placebo isn’t just a sugar pill. It’s the healing power of belief.
Reposted by Elizabeth Shuler, PsyD
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – #DalaiLama. — These #LifeLessons are always #InHindsight & learned the #painful way. But I am glad that certain things I thought I wanted I am no longer entrenched in. buff.ly/WVdH8wO
October 28, 2025 at 3:31 PM
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – #DalaiLama. — These #LifeLessons are always #InHindsight & learned the #painful way. But I am glad that certain things I thought I wanted I am no longer entrenched in. buff.ly/WVdH8wO
Rooted & Rising is a co-created space.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
October 23, 2025 at 9:20 AM
Rooted & Rising is a co-created space.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
You're a part of the ecosystem, not just a participant. Every story shared, every connection made, every moment of truth spoken… shapes what this community becomes.
The world will always demand more. What happens when you choose to pause?
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Mindful Yoga
In a world that rarely slows down, Mindful Yoga: Enhancing Mental Wellbeing offers you a sanctuary of stillness. Over 4 weeks, you’ll explore the healing power of yoga and mindfulness, weaving them in...
whop.com
October 22, 2025 at 3:22 PM
The world will always demand more. What happens when you choose to pause?
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Mindful Yoga is a 4-week journey into presence, calm, resilience, and connection.
If you’ve been waiting for permission to slow down, here it is. Start here: whop.com/checkout/pla...
Reposted by Elizabeth Shuler, PsyD
I hate that AI has made me uncomfortable using the word 'delve'...
Em dashes on the other hand are my new 'fuck you' punctuation...
Em dashes on the other hand are my new 'fuck you' punctuation...
October 22, 2025 at 4:22 AM
I hate that AI has made me uncomfortable using the word 'delve'...
Em dashes on the other hand are my new 'fuck you' punctuation...
Em dashes on the other hand are my new 'fuck you' punctuation...
Reposted by Elizabeth Shuler, PsyD
The clinical model works for many things. Broken bones. Cuts. Emergency care. But when it comes to healing the psyche, the soul, or the chronic emotional and physical wounds of trauma and stress… it gets murky.
October 22, 2025 at 6:47 AM
The clinical model works for many things. Broken bones. Cuts. Emergency care. But when it comes to healing the psyche, the soul, or the chronic emotional and physical wounds of trauma and stress… it gets murky.
When you join Rooted & Rising as a Founding Member, you’re helping plant the very first seeds of a community I believe will grow into something extraordinary.
October 21, 2025 at 8:40 AM
When you join Rooted & Rising as a Founding Member, you’re helping plant the very first seeds of a community I believe will grow into something extraordinary.
"Absent a concrete plan to address the fact that Donald Trump clearly does not intend to leave office voluntarily, the focus on symbolic, legalistic, and inconsequential protest can only be self-defeating."
Anarchists around the country participated in the No Kings rallies, sharing proposals and in some cases leading marches through the streets.
In this selection of report-backs, the participants share their experiences and conclusions.
crimethinc.com/Anarchistsat...
In this selection of report-backs, the participants share their experiences and conclusions.
crimethinc.com/Anarchistsat...
Anarchists at the No Kings Rallies
Following the call to establish an anti-authoritarian presence at the October 18 "No Kings" rallies, we reached out to anarchists in a dozen cities to hear how it went.
crimethinc.com
October 21, 2025 at 7:23 AM
"Absent a concrete plan to address the fact that Donald Trump clearly does not intend to leave office voluntarily, the focus on symbolic, legalistic, and inconsequential protest can only be self-defeating."
We’re taught to see value through the lens of scarcity; if it isn’t highly priced, it must not be worth much.
But Seeds of Change is not free. It’s gifted. It’s rooted in reciprocity, where you offer something true—your story, your reflection, your presence—and receive care in return.
But Seeds of Change is not free. It’s gifted. It’s rooted in reciprocity, where you offer something true—your story, your reflection, your presence—and receive care in return.
October 20, 2025 at 3:08 PM
We’re taught to see value through the lens of scarcity; if it isn’t highly priced, it must not be worth much.
But Seeds of Change is not free. It’s gifted. It’s rooted in reciprocity, where you offer something true—your story, your reflection, your presence—and receive care in return.
But Seeds of Change is not free. It’s gifted. It’s rooted in reciprocity, where you offer something true—your story, your reflection, your presence—and receive care in return.
“One more thought before we begin: you have to understand that this medicine is not a magic pill. You cannot bypass the necessary inner work that you have to do to create that breakthrough you are looking for.”
psychedelic.support/resources/he...
psychedelic.support/resources/he...
Integration Work: Navigating a Psychedelic Healing Crisis
Explore integration work and how to move through a psychedelic healing crisis using grounding tools and supportive practices.
psychedelic.support
October 17, 2025 at 12:05 PM
“One more thought before we begin: you have to understand that this medicine is not a magic pill. You cannot bypass the necessary inner work that you have to do to create that breakthrough you are looking for.”
psychedelic.support/resources/he...
psychedelic.support/resources/he...
Change the System Fridays! www.tamera.org/post-capital...
Creating communities that can power a post-capitalist future
Building communities of trust is crucial for the next era of human evolution, so that we can create an attractive alternative to the current capitalist system.
www.tamera.org
October 17, 2025 at 6:59 AM
Change the System Fridays! www.tamera.org/post-capital...