@whisper89.bsky.social
Looking for like minded community in the current political climate.
Queer, auDHD, did, work in mental health, love of reading and healthy debates.
#autistic #adhd #pluralsky #witch #healer
Queer, auDHD, did, work in mental health, love of reading and healthy debates.
#autistic #adhd #pluralsky #witch #healer
Pinned
Recently while I am enjoying this platform my system is being overwhelmed by social media so I am thinking of taking a short break from meta, insta, x and blue. I’ll be lurking but less engagement:) see you all in the new year. I’ll be back just need a break
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You are not "weak," "stupid," or "bad" for struggling. Easy does it. Reel it in; reassure your "parts" & inner child you're on their side; breathe, blink, focus; & do the next recovery supporting thing.
I believe in you. You can do this.
I believe in you. You can do this.
May 4, 2025 at 5:03 PM
You are not "weak," "stupid," or "bad" for struggling. Easy does it. Reel it in; reassure your "parts" & inner child you're on their side; breathe, blink, focus; & do the next recovery supporting thing.
I believe in you. You can do this.
I believe in you. You can do this.
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A lie Trauma Brain loves telling us is that we "need" that harsh inner "taskmaster" in order to get anything accomplished and/or hold ourselves "accountable"-- when the truth is, the inner critic actually sabotages & destroys our productivity in hundreds of little & big ways.
May 4, 2025 at 3:14 PM
A lie Trauma Brain loves telling us is that we "need" that harsh inner "taskmaster" in order to get anything accomplished and/or hold ourselves "accountable"-- when the truth is, the inner critic actually sabotages & destroys our productivity in hundreds of little & big ways.
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Remember: Trauma Brain will reliably blow right past positive feedback or performance milestones, & latch on to whatever "data" will convince us we suck.
When we're trying to understand how we're actually doing in a job or task, we need to take the "trauma filter" into account.
When we're trying to understand how we're actually doing in a job or task, we need to take the "trauma filter" into account.
May 4, 2025 at 2:16 PM
Remember: Trauma Brain will reliably blow right past positive feedback or performance milestones, & latch on to whatever "data" will convince us we suck.
When we're trying to understand how we're actually doing in a job or task, we need to take the "trauma filter" into account.
When we're trying to understand how we're actually doing in a job or task, we need to take the "trauma filter" into account.
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"Integration" in trauma recovery is not about making "parts" disappear. It's about our parts developing the capacity & willingness to work w/ & support each other, so we're not violently & unpredictably slamming in & out of self-states like we often were pre-recovery.
May 3, 2025 at 3:08 PM
"Integration" in trauma recovery is not about making "parts" disappear. It's about our parts developing the capacity & willingness to work w/ & support each other, so we're not violently & unpredictably slamming in & out of self-states like we often were pre-recovery.
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So many survivors of neglect specifically had the experience of working so hard to be "easy" to love & deal with-- but being made to feel as if they were particularly hard to love & deal w/.
You need to know: what that experience "taught" you about yourself was unfair & untrue.
You need to know: what that experience "taught" you about yourself was unfair & untrue.
May 4, 2025 at 1:07 AM
So many survivors of neglect specifically had the experience of working so hard to be "easy" to love & deal with-- but being made to feel as if they were particularly hard to love & deal w/.
You need to know: what that experience "taught" you about yourself was unfair & untrue.
You need to know: what that experience "taught" you about yourself was unfair & untrue.
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For #AutismAcceptance month ...
Since this time last year, the cast & crew of Bones have come out that Bones was presented as Autistic and intended to be written as openly Autistic.
However it was a network decision not to talk openly about Autism in the show.
Since this time last year, the cast & crew of Bones have come out that Bones was presented as Autistic and intended to be written as openly Autistic.
However it was a network decision not to talk openly about Autism in the show.
Why Bones Is Never Officially Diagnosed As Autistic In The Show
Is Bones an autistic character?
screenrant.com
April 2, 2025 at 9:07 PM
For #AutismAcceptance month ...
Since this time last year, the cast & crew of Bones have come out that Bones was presented as Autistic and intended to be written as openly Autistic.
However it was a network decision not to talk openly about Autism in the show.
Since this time last year, the cast & crew of Bones have come out that Bones was presented as Autistic and intended to be written as openly Autistic.
However it was a network decision not to talk openly about Autism in the show.
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to be disabled in our society is to be ignored at best, violently discarded at worst.
it doesn't need to be this way.
but this is the main value of our society at this time.
it doesn't need to be this way.
but this is the main value of our society at this time.
February 12, 2025 at 5:16 PM
to be disabled in our society is to be ignored at best, violently discarded at worst.
it doesn't need to be this way.
but this is the main value of our society at this time.
it doesn't need to be this way.
but this is the main value of our society at this time.
No matter what don’t give up, slowly, I’m finding relief! I’m here with you all!
Trauma recovery requires time investment. No way around it. If we want to get good at thinking, feeling, & doing stuff we're not good at thinking, feeling, or doing right now, we're gonna need practice.
Our time management needs to reflect our commitment to what we say we want.
Our time management needs to reflect our commitment to what we say we want.
January 29, 2025 at 12:30 AM
No matter what don’t give up, slowly, I’m finding relief! I’m here with you all!
I’m loving the cold weather! I need to move to the snow…
December 4, 2024 at 11:57 PM
I’m loving the cold weather! I need to move to the snow…
This is my elderly cat, he is grumpy and I love it:) his underbite isn’t too obvious here but he has a chinny chin chin. He loves to use my hand as a headrest. And I love him very much.
November 23, 2024 at 4:56 AM
This is my elderly cat, he is grumpy and I love it:) his underbite isn’t too obvious here but he has a chinny chin chin. He loves to use my hand as a headrest. And I love him very much.
Recently while I am enjoying this platform my system is being overwhelmed by social media so I am thinking of taking a short break from meta, insta, x and blue. I’ll be lurking but less engagement:) see you all in the new year. I’ll be back just need a break
November 23, 2024 at 4:47 AM
Recently while I am enjoying this platform my system is being overwhelmed by social media so I am thinking of taking a short break from meta, insta, x and blue. I’ll be lurking but less engagement:) see you all in the new year. I’ll be back just need a break
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November 19, 2024 at 9:59 PM
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My favorite intervention! I long for more community resources though because pets are challenging (or even impossible) for people with chronic health and/or pain conditions, frail elders, or those with some mental health conditions, many of whom could benefit if they could get assistance.
November 21, 2024 at 2:24 AM
My favorite intervention! I long for more community resources though because pets are challenging (or even impossible) for people with chronic health and/or pain conditions, frail elders, or those with some mental health conditions, many of whom could benefit if they could get assistance.
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Americans didn’t want another old president so they elected a 78-year-old.
Americans wanted to end crime so they elected a criminal.
Keep it going lol
Americans wanted to end crime so they elected a criminal.
Keep it going lol
November 20, 2024 at 9:27 PM
Americans didn’t want another old president so they elected a 78-year-old.
Americans wanted to end crime so they elected a criminal.
Keep it going lol
Americans wanted to end crime so they elected a criminal.
Keep it going lol
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New podcast episode available! www.acoupleofmultiples.com Hear how Gianu System and Jonathan created a long lasting relationship while navigating the complexities of dissociative identity disorder. Listen on your favorite podcast app. #PluralSky #TherapistSky #MentalHealthPodcast.
November 19, 2024 at 2:19 PM
New podcast episode available! www.acoupleofmultiples.com Hear how Gianu System and Jonathan created a long lasting relationship while navigating the complexities of dissociative identity disorder. Listen on your favorite podcast app. #PluralSky #TherapistSky #MentalHealthPodcast.
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You're not "stupid" for being empathic. Many trauma survivors are unusually emotionally intelligent-- but our abusers can't let us acknowledge a strength. So they aggressively frame it as weakness: "stupid," "weak," "oversensitive," "fragile," blah blah.
Don't bite. Remember.
Don't bite. Remember.
November 17, 2024 at 2:19 AM
You're not "stupid" for being empathic. Many trauma survivors are unusually emotionally intelligent-- but our abusers can't let us acknowledge a strength. So they aggressively frame it as weakness: "stupid," "weak," "oversensitive," "fragile," blah blah.
Don't bite. Remember.
Don't bite. Remember.
As we have been slowly discovering how my system works with my autism and adhd, a lot of my life makes more sense. And some of my parts hearts hurt for how much we have struggled to get just here. So grateful for the online connecting and friendships #didsky #systemsky #neurodivergencesky
November 16, 2024 at 5:17 AM
As we have been slowly discovering how my system works with my autism and adhd, a lot of my life makes more sense. And some of my parts hearts hurt for how much we have struggled to get just here. So grateful for the online connecting and friendships #didsky #systemsky #neurodivergencesky
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And here we are, new platform and hopefully I can find community that feels safe here. Bye x
November 15, 2024 at 6:03 AM
And here we are, new platform and hopefully I can find community that feels safe here. Bye x