*a full 8 hours of sleep
**eat a healthy meal at a reasonable time and go to bed early leaving my electronic devices in another room so I can go to sleep instead of mindlessly scrolling social media for 90 minutes after I say "I'm going to bed"
*a full 8 hours of sleep
**eat a healthy meal at a reasonable time and go to bed early leaving my electronic devices in another room so I can go to sleep instead of mindlessly scrolling social media for 90 minutes after I say "I'm going to bed"