Hana Michels (Coaching Account)
@sparkcoaching.bsky.social
Life coaching and creative consultation services by Hana Michels. No advice here. Enjoy stock photo of white ladies doing yoga. Contact/book appt: Hanamichelsla@gmail.com
https://linktr.ee/sparkcreativecoaching
https://linktr.ee/sparkcreativecoaching
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My brand is “my clients’ minds are too complex and different for a singular message, plan or brand, I will take their feedback over anything prescriptive”
Even that sentence is too long.
Even that sentence is too long.
Figured I'd remind y'all of what you already know in case you're unnecessarily blaming yourselves. substack.com/home/post/p-...
You Are Not Under Qualified Or Failing, They're Under Hiring And Underpaying.
Reminding you of what you already know in terms of the current economy- that your struggles are likely not your fault. It's easier to blame ourselves, not more truthful.
substack.com
November 10, 2025 at 9:22 PM
Figured I'd remind y'all of what you already know in case you're unnecessarily blaming yourselves. substack.com/home/post/p-...
Reposted by Hana Michels (Coaching Account)
I think the issue is we were still on the DSM 4 when I was in college. At least that’s my best guess as to why I don't qualify and older grads don't qualify. Especially since it wasn't even my major- but I do have enough psych courses to qualify for programs I'm looking at if they weren't so old.
November 10, 2025 at 6:44 PM
I think the issue is we were still on the DSM 4 when I was in college. At least that’s my best guess as to why I don't qualify and older grads don't qualify. Especially since it wasn't even my major- but I do have enough psych courses to qualify for programs I'm looking at if they weren't so old.
Reposted by Hana Michels (Coaching Account)
Reposted by Hana Michels (Coaching Account)
I've been told by several therapists not to go unless it satisfies my interest because I have the knowledge already. But I'm skeptical of this and I DEFINITELY know being a coach doesn't convey it. My coaching courses were 2 weeks of my life. That's ridiculous.
November 10, 2025 at 6:34 PM
I've been told by several therapists not to go unless it satisfies my interest because I have the knowledge already. But I'm skeptical of this and I DEFINITELY know being a coach doesn't convey it. My coaching courses were 2 weeks of my life. That's ridiculous.
Reposted by Hana Michels (Coaching Account)
These are the two areas I'm most interested in (seeing as the IFS lottery is just impossible to win) but really any program will do if it's affordable and I can worm my way in there! Especially if it helps me show proper respect to clients with different backgrounds/experiences from mine!
Anyone know art or somatic therapy programs I could qualify for even if my psych classes/college credits are old af? Especially online programs? Perhaps there is an exam I can complete to show I have learned changes from the DSM 4 to 5? I cannot afford to go back to undergrad on top of this!!
November 10, 2025 at 6:32 PM
These are the two areas I'm most interested in (seeing as the IFS lottery is just impossible to win) but really any program will do if it's affordable and I can worm my way in there! Especially if it helps me show proper respect to clients with different backgrounds/experiences from mine!
Anyone know art or somatic therapy programs I could qualify for even if my psych classes/college credits are old af? Especially online programs? Perhaps there is an exam I can complete to show I have learned changes from the DSM 4 to 5? I cannot afford to go back to undergrad on top of this!!
November 10, 2025 at 6:29 PM
Anyone know art or somatic therapy programs I could qualify for even if my psych classes/college credits are old af? Especially online programs? Perhaps there is an exam I can complete to show I have learned changes from the DSM 4 to 5? I cannot afford to go back to undergrad on top of this!!
Whenever I combat my internalized ableism in a visible way, I always feel better. Not just physically, but mentally. The truth is people don't care what you do or look like (and on the rare occasion they do, THEY'RE very clearly the intrusive weirdo here.)
November 7, 2025 at 5:47 PM
Whenever I combat my internalized ableism in a visible way, I always feel better. Not just physically, but mentally. The truth is people don't care what you do or look like (and on the rare occasion they do, THEY'RE very clearly the intrusive weirdo here.)
This year clients are having fewer sessions and/or going on discounts they didn’t take before. And I get it. The global economy is trash. Experience has also taught me most people want to pay you what you’re worth and will go back to old rates when they can. 1/
November 7, 2025 at 5:45 PM
This year clients are having fewer sessions and/or going on discounts they didn’t take before. And I get it. The global economy is trash. Experience has also taught me most people want to pay you what you’re worth and will go back to old rates when they can. 1/
Being a coach and scheduling my clients has made me hate daylight savings and its weird rules so much. Some people are literally in the same time zone as I am only half the year. Europe changes over at different times than this continent. Some states and provinces don't change over on this continent
November 3, 2025 at 7:42 PM
Being a coach and scheduling my clients has made me hate daylight savings and its weird rules so much. Some people are literally in the same time zone as I am only half the year. Europe changes over at different times than this continent. Some states and provinces don't change over on this continent
I can be super firm if I have to be I recently told a (friend) middle-aged hyper masculine man from New Jersey to take a bubble bath, listen to Le Tigre and not contact me again until he gets in touch with his muse independently of what gatekeepers want!!
November 3, 2025 at 6:09 PM
I can be super firm if I have to be I recently told a (friend) middle-aged hyper masculine man from New Jersey to take a bubble bath, listen to Le Tigre and not contact me again until he gets in touch with his muse independently of what gatekeepers want!!
Don’t compare your first attempts to someone else’s published & polished works.
November 2, 2025 at 11:33 PM
Don’t compare your first attempts to someone else’s published & polished works.
Reposted by Hana Michels (Coaching Account)
It feels weird enough to be in the wellness sphere I don’t need to add white person yoga in a faux casual setting. (But I will add what was aspirational to me: following every silly whim that makes me happy, even if it’s not “productive.”)
November 2, 2025 at 9:32 PM
It feels weird enough to be in the wellness sphere I don’t need to add white person yoga in a faux casual setting. (But I will add what was aspirational to me: following every silly whim that makes me happy, even if it’s not “productive.”)
I am sorry I do not have a photo of myself doing yoga in a backyard, in front of a pool or the ocean. I do in fact, still life coach.
November 2, 2025 at 9:31 PM
I am sorry I do not have a photo of myself doing yoga in a backyard, in front of a pool or the ocean. I do in fact, still life coach.
I can work with you on fitness goals, but I will absolutely never lend credence to the BMI system at large, crash diets or wellness industry myths. I’d rather refer you to a nutritionist and lose out on money than send you down a bad, unsustainable path 1/
November 2, 2025 at 7:19 PM
I can work with you on fitness goals, but I will absolutely never lend credence to the BMI system at large, crash diets or wellness industry myths. I’d rather refer you to a nutritionist and lose out on money than send you down a bad, unsustainable path 1/
Reposted by Hana Michels (Coaching Account)
I see IFS has evolved since I did the training. 🤣
November 2, 2025 at 7:10 PM
I see IFS has evolved since I did the training. 🤣
Reposted by Hana Michels (Coaching Account)
The ADHD regret of having spoken too much about an idea for a project and now you’re bored with it before even starting.
November 2, 2025 at 7:02 PM
The ADHD regret of having spoken too much about an idea for a project and now you’re bored with it before even starting.
My brand is “my clients’ minds are too complex and different for a singular message, plan or brand, I will take their feedback over anything prescriptive”
Even that sentence is too long.
Even that sentence is too long.
November 2, 2025 at 6:58 PM
My brand is “my clients’ minds are too complex and different for a singular message, plan or brand, I will take their feedback over anything prescriptive”
Even that sentence is too long.
Even that sentence is too long.
Reposted by Hana Michels (Coaching Account)
All under the thrall of a life coach who saw a Mr Show sketch 10 years ago and subconsciously remembered the premise
Inside each of us is a protector, a firefighter, an exile, a child, a wise elder, the ego, the shadow, a feudal peasant, frosted tips guy, a 2008 Las Vegas real estate agent, a horse & Disputed Pong inventor Alan Alcorn
October 29, 2025 at 9:12 PM
All under the thrall of a life coach who saw a Mr Show sketch 10 years ago and subconsciously remembered the premise
Are you a freelancer who’s fucking exhausted? I’ve been there. I’m uniquely qualified to help you reduce your stress as much as possible.
November 2, 2025 at 6:49 PM
Are you a freelancer who’s fucking exhausted? I’ve been there. I’m uniquely qualified to help you reduce your stress as much as possible.
If you ever become chronically ill you may begin to resent that all society (certainly all capitalism,) wants from you is consistency. The one thing you can’t provide with a chronic illness. Your contributions have value even if they cannot be as consistent as they once were.
October 29, 2025 at 9:53 PM
If you ever become chronically ill you may begin to resent that all society (certainly all capitalism,) wants from you is consistency. The one thing you can’t provide with a chronic illness. Your contributions have value even if they cannot be as consistent as they once were.
Inside each of us is a protector, a firefighter, an exile, a child, a wise elder, the ego, the shadow, a feudal peasant, frosted tips guy, a 2008 Las Vegas real estate agent, a horse & Disputed Pong inventor Alan Alcorn
October 29, 2025 at 9:07 PM
Inside each of us is a protector, a firefighter, an exile, a child, a wise elder, the ego, the shadow, a feudal peasant, frosted tips guy, a 2008 Las Vegas real estate agent, a horse & Disputed Pong inventor Alan Alcorn
Self care without community care seems incomplete. I’m going to try to educate myself around these blind spots.
October 29, 2025 at 8:35 PM
Self care without community care seems incomplete. I’m going to try to educate myself around these blind spots.