Soul Inquiries
@soulinquiries.bsky.social
Tips for shadow/ parts work, leading to better health and well-being using bio-feedback while acknowledging our spirituality and connectedness to the "all that is." Teaching self-love ❤️
Pinned
Soul Inquiries
@soulinquiries.bsky.social
· Feb 23
🧩 We ALL have parts 🧩
Those with trauma histories
have much more than average.
🧩Un-integrated Parts = Feeling unwell 🤕😔
🧩Integrated Parts = Feeling better 😁😊
An IFS Practitioner
(Internal Family Systems)
can help with integration.
Self-love ❤️ is helping your parts 🧩 integrate
#partswork
✨️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
✨️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
✨️
Ah why not? Here's another Barn Owl picture I have taken. This beauty was flying right towards me.
#birds #birdphotography #photography #wildlifephotography #wildlife
#birds #birdphotography #photography #wildlifephotography #wildlife
November 11, 2025 at 4:59 AM
✨️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
✨️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
✨️
✨️
Major update:
Been working on a 7 generation burden
A cause/effect scenario
Working with my higher self to release/resolve
It comes off in layers, like an onion
Don't underestimate what you can accomplish
With your higher (eternal) self/soul
I believe more each day
That ANYTHING is possible
✨️
Major update:
Been working on a 7 generation burden
A cause/effect scenario
Working with my higher self to release/resolve
It comes off in layers, like an onion
Don't underestimate what you can accomplish
With your higher (eternal) self/soul
I believe more each day
That ANYTHING is possible
✨️
November 11, 2025 at 12:48 AM
✨️
Major update:
Been working on a 7 generation burden
A cause/effect scenario
Working with my higher self to release/resolve
It comes off in layers, like an onion
Don't underestimate what you can accomplish
With your higher (eternal) self/soul
I believe more each day
That ANYTHING is possible
✨️
Major update:
Been working on a 7 generation burden
A cause/effect scenario
Working with my higher self to release/resolve
It comes off in layers, like an onion
Don't underestimate what you can accomplish
With your higher (eternal) self/soul
I believe more each day
That ANYTHING is possible
✨️
✨️
Wonderful acoustic duet "If I Fell" (Beatles cover)
By Alan Parsons and David Pack
I finally know what Alan Parsons looks like!
(Of "I Robot" fame)
m.youtube.com/watch?v=SYeM...
Wonderful acoustic duet "If I Fell" (Beatles cover)
By Alan Parsons and David Pack
I finally know what Alan Parsons looks like!
(Of "I Robot" fame)
m.youtube.com/watch?v=SYeM...
“If I Fell" - Alan Parsons & David Pack Acoustic Duet for CADA event
YouTube video by David Pack
m.youtube.com
November 11, 2025 at 12:21 AM
✨️
Wonderful acoustic duet "If I Fell" (Beatles cover)
By Alan Parsons and David Pack
I finally know what Alan Parsons looks like!
(Of "I Robot" fame)
m.youtube.com/watch?v=SYeM...
Wonderful acoustic duet "If I Fell" (Beatles cover)
By Alan Parsons and David Pack
I finally know what Alan Parsons looks like!
(Of "I Robot" fame)
m.youtube.com/watch?v=SYeM...
✨️
If it can be done - it can be undone with inner work
Hard work, tho
Thanks @featsofstrength.bsky.social
If it can be done - it can be undone with inner work
Hard work, tho
Thanks @featsofstrength.bsky.social
Survivors aren't primarily angry over the lack of care from abusive & incompetent parents, we’re angry their actions made us think we’re unlovable & worthless.
Our own self-disgust is the living legacy of that trauma. Our homes shaped us, but we reshape ourselves now thru self-compassion. ❤️🩹
#cptsd
Our own self-disgust is the living legacy of that trauma. Our homes shaped us, but we reshape ourselves now thru self-compassion. ❤️🩹
#cptsd
November 9, 2025 at 6:42 PM
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If it can be done - it can be undone with inner work
Hard work, tho
Thanks @featsofstrength.bsky.social
If it can be done - it can be undone with inner work
Hard work, tho
Thanks @featsofstrength.bsky.social
✨️
To all my Bluesky friends, have a lovely day.
Credit: Liz Climo
To all my Bluesky friends, have a lovely day.
Credit: Liz Climo
November 9, 2025 at 6:36 PM
✨️
To all my Bluesky friends, have a lovely day.
Credit: Liz Climo
To all my Bluesky friends, have a lovely day.
Credit: Liz Climo
✨️
Sitting in stillness.
Sitting in stillness.
November 9, 2025 at 5:05 AM
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Sitting in stillness.
Sitting in stillness.
✨️
Sweet
Sweet
November 8, 2025 at 5:12 PM
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Sweet
Sweet
✨️
By consistently unburdening/integrating the parts of me
"related to the dreams I had last night"
(whether I remember them or not)
I'm able to consistently bring back more
of my consciousness back to #self
Resulting in better mental/physical/emotional health
My nervous system regulation calms
✨️
By consistently unburdening/integrating the parts of me
"related to the dreams I had last night"
(whether I remember them or not)
I'm able to consistently bring back more
of my consciousness back to #self
Resulting in better mental/physical/emotional health
My nervous system regulation calms
✨️
November 8, 2025 at 4:26 PM
✨️
By consistently unburdening/integrating the parts of me
"related to the dreams I had last night"
(whether I remember them or not)
I'm able to consistently bring back more
of my consciousness back to #self
Resulting in better mental/physical/emotional health
My nervous system regulation calms
✨️
By consistently unburdening/integrating the parts of me
"related to the dreams I had last night"
(whether I remember them or not)
I'm able to consistently bring back more
of my consciousness back to #self
Resulting in better mental/physical/emotional health
My nervous system regulation calms
✨️
Credit: Isabelle Gloria
November 8, 2025 at 12:23 AM
Credit: Isabelle Gloria
✨️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
November 7, 2025 at 4:02 AM
✨️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
🌜 Goodnight Bluesky friends. Wherever you are. ⭐️
✨️
A metaphor for my life
Perhaps this journey was to travel to places never experienced
In any lifetime
✨️
“Smooth seas do not make skillful sailors.”
― African Proverb
✨️
A metaphor for my life
Perhaps this journey was to travel to places never experienced
In any lifetime
✨️
“Smooth seas do not make skillful sailors.”
― African Proverb
✨️
“One does not discover new lands without consenting to lose sight of the shore for a very long time.”
— André Gide
writingforwellbeing.co.uk
#writing #WritingCommunity #WritersCommunity
— André Gide
writingforwellbeing.co.uk
#writing #WritingCommunity #WritersCommunity
November 7, 2025 at 12:45 AM
✨️
A metaphor for my life
Perhaps this journey was to travel to places never experienced
In any lifetime
✨️
“Smooth seas do not make skillful sailors.”
― African Proverb
✨️
A metaphor for my life
Perhaps this journey was to travel to places never experienced
In any lifetime
✨️
“Smooth seas do not make skillful sailors.”
― African Proverb
✨️
✨️
The answer.
The answer.
To those who've felt unlovable:
This is often a painful aftermath of not having support when you needed it most. I hope you find ways to love all parts of you, but especially the parts that felt rejected or like they they didn't belong.
This is often a painful aftermath of not having support when you needed it most. I hope you find ways to love all parts of you, but especially the parts that felt rejected or like they they didn't belong.
November 6, 2025 at 2:45 AM
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The answer.
The answer.
✨️
This leads me to believe that these original parts hold the ultimate key to healing
The parts of me when I was an infant and toddler.
Powerful!
✨️
This leads me to believe that these original parts hold the ultimate key to healing
The parts of me when I was an infant and toddler.
Powerful!
✨️
✨️
I may be off, but lately, I've been getting to pre-verbal parts
And I'm finding that as I peel back the layers of my maladaptive #coping techniques
These pre-verbal parts seem to be in the middle of the onion, so to speak
Almost as if they began the dysfunction & subsequent ages built upon that.
I may be off, but lately, I've been getting to pre-verbal parts
And I'm finding that as I peel back the layers of my maladaptive #coping techniques
These pre-verbal parts seem to be in the middle of the onion, so to speak
Almost as if they began the dysfunction & subsequent ages built upon that.
November 5, 2025 at 1:58 AM
✨️
This leads me to believe that these original parts hold the ultimate key to healing
The parts of me when I was an infant and toddler.
Powerful!
✨️
This leads me to believe that these original parts hold the ultimate key to healing
The parts of me when I was an infant and toddler.
Powerful!
✨️
✨️
I may be off, but lately, I've been getting to pre-verbal parts
And I'm finding that as I peel back the layers of my maladaptive #coping techniques
These pre-verbal parts seem to be in the middle of the onion, so to speak
Almost as if they began the dysfunction & subsequent ages built upon that.
I may be off, but lately, I've been getting to pre-verbal parts
And I'm finding that as I peel back the layers of my maladaptive #coping techniques
These pre-verbal parts seem to be in the middle of the onion, so to speak
Almost as if they began the dysfunction & subsequent ages built upon that.
November 5, 2025 at 1:57 AM
✨️
I may be off, but lately, I've been getting to pre-verbal parts
And I'm finding that as I peel back the layers of my maladaptive #coping techniques
These pre-verbal parts seem to be in the middle of the onion, so to speak
Almost as if they began the dysfunction & subsequent ages built upon that.
I may be off, but lately, I've been getting to pre-verbal parts
And I'm finding that as I peel back the layers of my maladaptive #coping techniques
These pre-verbal parts seem to be in the middle of the onion, so to speak
Almost as if they began the dysfunction & subsequent ages built upon that.
✨️
The psychic Mas Sajady said
If you hit a wall with a car going slow: slower realization of damage
(Lower vibrating existence)
If you hit a wall going fast, quicker damage to the car
(Higher vibrating existence after doing inner work)
So the faster you go, the quicker consequences manifest
The psychic Mas Sajady said
If you hit a wall with a car going slow: slower realization of damage
(Lower vibrating existence)
If you hit a wall going fast, quicker damage to the car
(Higher vibrating existence after doing inner work)
So the faster you go, the quicker consequences manifest
So very, very true...
Marie-Louise von Franz on how the unconscious is far more forgiving of the ego's blunders in the beginning stages of psychospiritual transformation, but becomes increasingly less so as the years pass.
November 4, 2025 at 3:24 PM
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The psychic Mas Sajady said
If you hit a wall with a car going slow: slower realization of damage
(Lower vibrating existence)
If you hit a wall going fast, quicker damage to the car
(Higher vibrating existence after doing inner work)
So the faster you go, the quicker consequences manifest
The psychic Mas Sajady said
If you hit a wall with a car going slow: slower realization of damage
(Lower vibrating existence)
If you hit a wall going fast, quicker damage to the car
(Higher vibrating existence after doing inner work)
So the faster you go, the quicker consequences manifest
✨️
My whole life: recurring dreams about kittens in the hundreds
Turns out those were my fragments of consciousness from trauma 💔
Once I did parts work, I unburdened/integrated them, they stopped
Cat: feminine part 🐈
Kitten: young feminine part
Thanks @sacredwhispers1111.bsky.social
✨️
My whole life: recurring dreams about kittens in the hundreds
Turns out those were my fragments of consciousness from trauma 💔
Once I did parts work, I unburdened/integrated them, they stopped
Cat: feminine part 🐈
Kitten: young feminine part
Thanks @sacredwhispers1111.bsky.social
✨️
💫 What dreams did you dream last night? ✨️ 😴 💤
Recurring dreams?
I've found when we understand the message, the dream goes away.
I offer in depth intuitive dream interpretation incl signs, symbols, psychology, & spiritual meanings w/ follow-up $20 email me at: sacredwhispers1111@gmail.com
Recurring dreams?
I've found when we understand the message, the dream goes away.
I offer in depth intuitive dream interpretation incl signs, symbols, psychology, & spiritual meanings w/ follow-up $20 email me at: sacredwhispers1111@gmail.com
November 4, 2025 at 3:19 PM
✨️
My whole life: recurring dreams about kittens in the hundreds
Turns out those were my fragments of consciousness from trauma 💔
Once I did parts work, I unburdened/integrated them, they stopped
Cat: feminine part 🐈
Kitten: young feminine part
Thanks @sacredwhispers1111.bsky.social
✨️
My whole life: recurring dreams about kittens in the hundreds
Turns out those were my fragments of consciousness from trauma 💔
Once I did parts work, I unburdened/integrated them, they stopped
Cat: feminine part 🐈
Kitten: young feminine part
Thanks @sacredwhispers1111.bsky.social
✨️
Credit: Isabelle Gloria
November 4, 2025 at 3:57 AM
Credit: Isabelle Gloria
✨️
Inner work changes your physical, mental, and emotional well-being
✨️
Thanks @traumahealingguy.bsky.social
Inner work changes your physical, mental, and emotional well-being
✨️
Thanks @traumahealingguy.bsky.social
During my healing over the past 3+ years, I've had multiple massive cathartic releases.
Long stuck emotions were released.
Each time, I physically felt different.
Nervous system dialed down. Breathing became belly-based. Peace and calm came into my life.
#HealingWorksWonders
Long stuck emotions were released.
Each time, I physically felt different.
Nervous system dialed down. Breathing became belly-based. Peace and calm came into my life.
#HealingWorksWonders
November 3, 2025 at 10:37 PM
✨️
Inner work changes your physical, mental, and emotional well-being
✨️
Thanks @traumahealingguy.bsky.social
Inner work changes your physical, mental, and emotional well-being
✨️
Thanks @traumahealingguy.bsky.social
⭐️
Bertram Cooper's Send-off
Mad Men
🌜
Bertram Cooper's Send-off
Mad Men
🌜
November 3, 2025 at 3:56 AM
⭐️
Bertram Cooper's Send-off
Mad Men
🌜
Bertram Cooper's Send-off
Mad Men
🌜
✨️
An interesting article about the #epigenetics of trauma passed down through families:
✨️
How Parents’ Trauma Leaves Biological Traces in Children
Adverse experiences can change
future generations through epigenetic pathways
www.scientificamerican.com/article/how-...
An interesting article about the #epigenetics of trauma passed down through families:
✨️
How Parents’ Trauma Leaves Biological Traces in Children
Adverse experiences can change
future generations through epigenetic pathways
www.scientificamerican.com/article/how-...
How Parents' Trauma Leaves Biological Traces in Children
Adverse experiences can change future generations through epigenetic pathways
www.scientificamerican.com
November 3, 2025 at 12:56 AM
✨️
An interesting article about the #epigenetics of trauma passed down through families:
✨️
How Parents’ Trauma Leaves Biological Traces in Children
Adverse experiences can change
future generations through epigenetic pathways
www.scientificamerican.com/article/how-...
An interesting article about the #epigenetics of trauma passed down through families:
✨️
How Parents’ Trauma Leaves Biological Traces in Children
Adverse experiences can change
future generations through epigenetic pathways
www.scientificamerican.com/article/how-...
✨️
Can you spot the sacred geometry?
✨️
Can you spot the sacred geometry?
✨️
November 3, 2025 at 12:37 AM
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Can you spot the sacred geometry?
✨️
Can you spot the sacred geometry?
✨️
✨️
Scientists call it epigenetics. When a #geneticmarker for trauma gets passed down through the genes
Multiply that by every trauma for every person in the lineage
You are the latest #iteration and carry all of it, but it can be healed when you heal yourself
Credit: Isabelle Gloria
Scientists call it epigenetics. When a #geneticmarker for trauma gets passed down through the genes
Multiply that by every trauma for every person in the lineage
You are the latest #iteration and carry all of it, but it can be healed when you heal yourself
Credit: Isabelle Gloria
November 2, 2025 at 5:41 AM
✨️
Scientists call it epigenetics. When a #geneticmarker for trauma gets passed down through the genes
Multiply that by every trauma for every person in the lineage
You are the latest #iteration and carry all of it, but it can be healed when you heal yourself
Credit: Isabelle Gloria
Scientists call it epigenetics. When a #geneticmarker for trauma gets passed down through the genes
Multiply that by every trauma for every person in the lineage
You are the latest #iteration and carry all of it, but it can be healed when you heal yourself
Credit: Isabelle Gloria
Credit: Liz Climo
✨️
✨️
November 1, 2025 at 7:01 PM
Credit: Liz Climo
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✨️
What you hate is your own fragmented part.
Waiting to be unburdened/integrated.
✨️
Thanks @sophiacycles.bsky.social
What you hate is your own fragmented part.
Waiting to be unburdened/integrated.
✨️
Thanks @sophiacycles.bsky.social
The Jungian analyst Elizabeth Osterman, a great teacher, once told an analytic training seminar that I attended, “Watch what you hate—it’s pure gold.”~John Beebe
November 1, 2025 at 5:31 PM
✨️
What you hate is your own fragmented part.
Waiting to be unburdened/integrated.
✨️
Thanks @sophiacycles.bsky.social
What you hate is your own fragmented part.
Waiting to be unburdened/integrated.
✨️
Thanks @sophiacycles.bsky.social