Soul Inquiries
@soulinquiries.bsky.social
Tips for shadow/ parts work, leading to better health and well-being using bio-feedback while acknowledging our spirituality and connectedness to the "all that is." Teaching self-love ❤️
Pinned
Soul Inquiries
@soulinquiries.bsky.social
· Feb 23
🧩 We ALL have parts 🧩
Those with trauma histories
have much more than average.
🧩Un-integrated Parts = Feeling unwell 🤕😔
🧩Integrated Parts = Feeling better 😁😊
An IFS Practitioner
(Internal Family Systems)
can help with integration.
Self-love ❤️ is helping your parts 🧩 integrate
#partswork
At your core, is a compassionate Self, an inner resource that is kind and loving, with a drive to health that inherently includes integration – of all parts, not just the cute, lovable ones but every single part of you. ❤️🩹
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #danroberts #integratedtraumatherapy
November 26, 2025 at 5:56 PM
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
✨️
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
November 26, 2025 at 5:53 PM
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
But I managed to push through at the fastest pace you could
And now I often ponder how I even did it
I don't have that same impulse now, because I worked through SO much
And in its place is a peace and contendedness
Now are something arises I deal with it, and have my daily healing practice
✨️
✨️
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
November 26, 2025 at 5:49 PM
✨️
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
At the start of my healing journey, i was pretty manic about releasing and integrating.
My guides told me I was on fire, so rapidly was I progressing
Once I made the connection that more healing work = feeling better
I went at a pace that was maybe too fast, and my body was pushed to the limits
💫 The Alchemy of Grief
The difference between sadness and depression: sadness honors loss while allowing joy. Depression feels like being trapped under a heavy blanket. Know the difference. Seek help when needed. 🫂
🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com
#loss
The difference between sadness and depression: sadness honors loss while allowing joy. Depression feels like being trapped under a heavy blanket. Know the difference. Seek help when needed. 🫂
🎙 Grab this episode of "Medium with a Mic" at: www.sacredwhispers1111.com
#loss
November 26, 2025 at 5:33 PM
Very true.
Thanks @danrobertstherapy.bsky.social
Thanks @danrobertstherapy.bsky.social
Depression is a natural part of the human condition, especially if you have experienced trauma.
You are not weak, worthless, pathetic or any of the other horrible words you may use to describe yourself.
You are a miraculous, multifaceted, unique living organism. ❤️
You are not weak, worthless, pathetic or any of the other horrible words you may use to describe yourself.
You are a miraculous, multifaceted, unique living organism. ❤️
November 26, 2025 at 12:33 AM
Very true.
Thanks @danrobertstherapy.bsky.social
Thanks @danrobertstherapy.bsky.social
November 26, 2025 at 12:23 AM
Wonder what it will be?
November 26, 2025 at 12:21 AM
Wonder what it will be?
✨️
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
November 25, 2025 at 6:23 AM
✨️
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
"You are the ONLY being that can move *your* timeline experience"
✨️
Credit: Spirituality with Sam
Reposted by Soul Inquiries
Your thoughts have a tremendous impact – on your emotions, your internal system of parts and the many biological systems in your body, such as your nervous system, hormonal system and musculoskeletal system. With time, try to make those thoughts kinder, gentler, more loving of yourself. 🧠
#trauma
#trauma
November 24, 2025 at 7:51 AM
Your thoughts have a tremendous impact – on your emotions, your internal system of parts and the many biological systems in your body, such as your nervous system, hormonal system and musculoskeletal system. With time, try to make those thoughts kinder, gentler, more loving of yourself. 🧠
#trauma
#trauma
✨️
I AM
I AM
November 24, 2025 at 3:59 PM
✨️
I AM
I AM
✨️
Space isn't the final frontier
Consciousness is.
🧘♀️
Space isn't the final frontier
Consciousness is.
🧘♀️
November 24, 2025 at 2:44 AM
✨️
Space isn't the final frontier
Consciousness is.
🧘♀️
Space isn't the final frontier
Consciousness is.
🧘♀️
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
November 23, 2025 at 9:25 PM
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
When I first started healing, I was laden with dreadful fear
Thankfully thats all been released
Now I see from a more detached view
Healing is simply cause/effect
What's the symptom?
Track it back to its origin & resolve
BOOM! On to the next, & so on - and so on
& you feel better & better
✨️
“I don’t want 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘮𝘦𝘯𝘵…I want 𝗲𝗻-𝗱𝗮𝗿𝗸𝗺𝗲𝗻𝘁.” ~Robert Bly [commenting on the need to connect to our shadow sides] in 𝘞. 𝘉. 𝘠𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘍𝘢𝘵𝘩𝘦𝘳, 𝘛𝘩𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘰𝘧 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺 𝘪𝘯 𝘔𝘢𝘯
November 23, 2025 at 9:13 PM
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
November 23, 2025 at 9:07 PM
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
Observation:
The more healing I do, the more I experience split-second feeling of
A place and a feeling that can only be described as euphoria.
Has anyone else experienced this?
Its also a place
Like if I could travel there I would leave this world in a heartbeat.
That's how delicious it is.
✨️
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
November 23, 2025 at 3:31 AM
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
How is healing like subtraction?
The more you take away, the better life gets.
✨️
✨️
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
November 22, 2025 at 6:31 PM
✨️
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
Once you get a real, confirmed connection to your inner world/higher self
And can communicate in real time, the outer world loses its importance
You can see it for what it is.
You are solid and rooted like a great oak
Rooted in the earthly realm
With branches touching the heaven realm
Solid.
✨️
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
November 22, 2025 at 5:51 PM
✨️
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
I think there are 2 ways to heal:
1. Fake it til you make it (force)
2. Remove inner resistance
Ive never had success with the 1st
I've only had success by removing blocks to happiness, well-being, abundance, etc.
Blocks being:
1. Exiles (parts/shadows)
2. Lineage patterns
3. Limiting beliefs
✨️
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
November 22, 2025 at 5:35 PM
✨️
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
UNTIL you:
➡️ Embrace your parts/shadows/Exiles
➡️ Unburden them of their fear, shame, anger & rage
➡️ Soothe them with unconditional love
(Utter acceptance, warts and all)
They will continue to impact your life negatively
✨️
Bring them back home to you, & watch your life get better
Reposted by Soul Inquiries
Foretelling the Snow. Hannah Willow.
November 21, 2025 at 7:09 AM
Foretelling the Snow. Hannah Willow.
There is light at the end of the tunnel, however long and dark it may be. 🌟
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
#trauma #schematherapy #traumahealing #traumatherapy #partswork #mindfulness #therapy #psychology #mentalhealth #IFS #danroberts #integratedtraumatherapy
November 21, 2025 at 9:37 PM
Seems a word that could be revived
Word of the day is ‘quockerwodger’ (19th century): a puppet politician whose strings are pulled entirely by someone else.
November 21, 2025 at 9:32 PM
Seems a word that could be revived
✨️
Your higher (eternal) self is always there
You are always connected
Your higher self is your greatest resource!
A partner in life who was YOU before you came
Is YOU in this life
And is still YOU after you leave
Available for help anytime you ask
Knows all and can help you with anything
✨️
Your higher (eternal) self is always there
You are always connected
Your higher self is your greatest resource!
A partner in life who was YOU before you came
Is YOU in this life
And is still YOU after you leave
Available for help anytime you ask
Knows all and can help you with anything
✨️
November 21, 2025 at 9:10 PM
✨️
Your higher (eternal) self is always there
You are always connected
Your higher self is your greatest resource!
A partner in life who was YOU before you came
Is YOU in this life
And is still YOU after you leave
Available for help anytime you ask
Knows all and can help you with anything
✨️
Your higher (eternal) self is always there
You are always connected
Your higher self is your greatest resource!
A partner in life who was YOU before you came
Is YOU in this life
And is still YOU after you leave
Available for help anytime you ask
Knows all and can help you with anything
✨️
Shower them with love ❤️
November 21, 2025 at 2:24 AM
Shower them with love ❤️
✨️
When the world once again values feminine qualities
The world will be brought into balance.
Thanks @sophiacycles.bsky.social
When the world once again values feminine qualities
The world will be brought into balance.
Thanks @sophiacycles.bsky.social
[The] feminine aspect cannot be fully defined, but it can be experienced, and it can be partially described as our receptive and feeling aspects, our inner wisdom, the body’s knowing, and as that which reveres life and values depth and connection." ~Barbara Joy Laffey, 𝘏𝘰𝘯𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘍𝘦𝘮𝘪𝘯𝘪𝘯𝘦
November 20, 2025 at 1:53 AM
✨️
When the world once again values feminine qualities
The world will be brought into balance.
Thanks @sophiacycles.bsky.social
When the world once again values feminine qualities
The world will be brought into balance.
Thanks @sophiacycles.bsky.social
If you see this post a getaway vehicle
November 20, 2025 at 1:51 AM
If you see this post a getaway vehicle