Trauma Healing Guy
@traumahealingguy.bsky.social
Trauma healing hype man! Healing has transformed my life. I'm here to share my story, support others, and learn. Every person who starts healing is a joy!
You won't find peace out there.
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
February 4, 2026 at 3:13 PM
You won't find peace out there.
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
You'll only find it on the inside.
But, you must process your pain and grief to get there.
Healing works wonders.
IF you do your work.
The good news?
You CAN!
Other people are mirrors to us.
They help us see things we aren't seeing ourselves.
Surround yourself with mirrors who care for you.
They'll reflect everything back to you: ways you are awesome but aren't seeing, honesty in areas you may need to look at.
The results can be amazing!
They help us see things we aren't seeing ourselves.
Surround yourself with mirrors who care for you.
They'll reflect everything back to you: ways you are awesome but aren't seeing, honesty in areas you may need to look at.
The results can be amazing!
January 30, 2026 at 10:01 PM
Other people are mirrors to us.
They help us see things we aren't seeing ourselves.
Surround yourself with mirrors who care for you.
They'll reflect everything back to you: ways you are awesome but aren't seeing, honesty in areas you may need to look at.
The results can be amazing!
They help us see things we aren't seeing ourselves.
Surround yourself with mirrors who care for you.
They'll reflect everything back to you: ways you are awesome but aren't seeing, honesty in areas you may need to look at.
The results can be amazing!
Building the ability to PAUSE is the greatest gift you can give yourself.
And everyone around you.
And everyone around you.
January 29, 2026 at 2:02 PM
Building the ability to PAUSE is the greatest gift you can give yourself.
And everyone around you.
And everyone around you.
IFS is a great tool for healing from complex trauma!
January 24, 2026 at 11:25 PM
IFS is a great tool for healing from complex trauma!
Human beings are born with their hearts full of love.
Not cruelty. Not anger. Not hatred.
Love.
All that other stuff is taught or forced onto people.
That's why we will prevail. It's just a matter of time.
Not cruelty. Not anger. Not hatred.
Love.
All that other stuff is taught or forced onto people.
That's why we will prevail. It's just a matter of time.
January 17, 2026 at 3:46 PM
Human beings are born with their hearts full of love.
Not cruelty. Not anger. Not hatred.
Love.
All that other stuff is taught or forced onto people.
That's why we will prevail. It's just a matter of time.
Not cruelty. Not anger. Not hatred.
Love.
All that other stuff is taught or forced onto people.
That's why we will prevail. It's just a matter of time.
My first ever posting on Medium! It's not on trauma healing, but some musings on Love that I've been thinking a lot about lately.
medium.com/@rpruggiero/...
medium.com/@rpruggiero/...
Love Comes Naturally.
Post-Holidays, I’ve had some musings on Love. Let me start with what some might think is a bold assertion: our natural state of being is…
medium.com
January 16, 2026 at 1:39 PM
My first ever posting on Medium! It's not on trauma healing, but some musings on Love that I've been thinking a lot about lately.
medium.com/@rpruggiero/...
medium.com/@rpruggiero/...
Spend more time on figuring yourself out and dare I say it: healing yourself,
Than you spend trying to figure anyone else out!
(Most of do the exact opposite.)
Why?
Because we don't have to face our own stuff then.
Yet, healing works wonders!
Than you spend trying to figure anyone else out!
(Most of do the exact opposite.)
Why?
Because we don't have to face our own stuff then.
Yet, healing works wonders!
January 16, 2026 at 5:39 AM
Spend more time on figuring yourself out and dare I say it: healing yourself,
Than you spend trying to figure anyone else out!
(Most of do the exact opposite.)
Why?
Because we don't have to face our own stuff then.
Yet, healing works wonders!
Than you spend trying to figure anyone else out!
(Most of do the exact opposite.)
Why?
Because we don't have to face our own stuff then.
Yet, healing works wonders!
We need more of this!
🚨"This is nuts! What the f*ck is going on, this is insane! ICE is just trying to scare people; they tell you it's only immigrants—it's f*cking anybody!" -furious Minneapolis resident tells our @zdroberts.bsky.social after ICE shot a man in the leg tonight. LIVE NOW ⬇️
January 15, 2026 at 7:22 PM
We need more of this!
My wife is healing too.
Watching her unfold more and more into her true self is one of my life's greatest gifts. Her entire being "lights up" so much more often now.
It also brings up how helpful having a diehard supporter in your corner is invaluable in healing.
Watching her unfold more and more into her true self is one of my life's greatest gifts. Her entire being "lights up" so much more often now.
It also brings up how helpful having a diehard supporter in your corner is invaluable in healing.
January 13, 2026 at 4:38 PM
My wife is healing too.
Watching her unfold more and more into her true self is one of my life's greatest gifts. Her entire being "lights up" so much more often now.
It also brings up how helpful having a diehard supporter in your corner is invaluable in healing.
Watching her unfold more and more into her true self is one of my life's greatest gifts. Her entire being "lights up" so much more often now.
It also brings up how helpful having a diehard supporter in your corner is invaluable in healing.
Let's normalize crying.
Especially for men.
It's a *NORMAL* bodily function, designed to give us relief.
Refusing it is just plain stupid.
Especially for men.
It's a *NORMAL* bodily function, designed to give us relief.
Refusing it is just plain stupid.
January 6, 2026 at 2:46 PM
Let's normalize crying.
Especially for men.
It's a *NORMAL* bodily function, designed to give us relief.
Refusing it is just plain stupid.
Especially for men.
It's a *NORMAL* bodily function, designed to give us relief.
Refusing it is just plain stupid.
Sometimes letting go is required for wholeness.
Relationships, beliefs, or habits can all prevent us from getting back to ourselves.
Release is not failure, it is rebirth.
Relationships, beliefs, or habits can all prevent us from getting back to ourselves.
Release is not failure, it is rebirth.
January 5, 2026 at 4:12 PM
Sometimes letting go is required for wholeness.
Relationships, beliefs, or habits can all prevent us from getting back to ourselves.
Release is not failure, it is rebirth.
Relationships, beliefs, or habits can all prevent us from getting back to ourselves.
Release is not failure, it is rebirth.
Do you love yourself?
This question is the buzzsaw that cuts through all the distractions and nonsense we feed ourselves.
This question is the buzzsaw that cuts through all the distractions and nonsense we feed ourselves.
January 4, 2026 at 4:39 PM
Do you love yourself?
This question is the buzzsaw that cuts through all the distractions and nonsense we feed ourselves.
This question is the buzzsaw that cuts through all the distractions and nonsense we feed ourselves.
It's a glorious thing to be able to see your partner healing and growing right before your eyes!
I say my wife is blossoming because it's the perfect metaphor.
She's already beautiful, yet unfolding into more fullness, beauty, and depth.
I say my wife is blossoming because it's the perfect metaphor.
She's already beautiful, yet unfolding into more fullness, beauty, and depth.
December 24, 2025 at 1:42 PM
It's a glorious thing to be able to see your partner healing and growing right before your eyes!
I say my wife is blossoming because it's the perfect metaphor.
She's already beautiful, yet unfolding into more fullness, beauty, and depth.
I say my wife is blossoming because it's the perfect metaphor.
She's already beautiful, yet unfolding into more fullness, beauty, and depth.
I bet you've made tremendous changes with your healing work.
I'd love to hear about what's changed for you.
So we can celebrate together.
Let's normalize the awesomeness of those who heal!
I'd love to hear about what's changed for you.
So we can celebrate together.
Let's normalize the awesomeness of those who heal!
December 20, 2025 at 2:57 PM
I bet you've made tremendous changes with your healing work.
I'd love to hear about what's changed for you.
So we can celebrate together.
Let's normalize the awesomeness of those who heal!
I'd love to hear about what's changed for you.
So we can celebrate together.
Let's normalize the awesomeness of those who heal!
The river is all that comes from our trauma that we live in; anxiety, inner critic, depression...
Yet, our healing creates stepping stones.
Those stones lift us out of the water.
As we build new stepping stones, we can find peace & walk further than we ever thought possible.
Yet, our healing creates stepping stones.
Those stones lift us out of the water.
As we build new stepping stones, we can find peace & walk further than we ever thought possible.
December 6, 2025 at 2:07 PM
The river is all that comes from our trauma that we live in; anxiety, inner critic, depression...
Yet, our healing creates stepping stones.
Those stones lift us out of the water.
As we build new stepping stones, we can find peace & walk further than we ever thought possible.
Yet, our healing creates stepping stones.
Those stones lift us out of the water.
As we build new stepping stones, we can find peace & walk further than we ever thought possible.
I feel like a lot of "I love what I do" so I work all the time is masked addiction and distraction.
Or maybe it was just true in my case?
Either way, very glad I found healing from my complex trauma!
Or maybe it was just true in my case?
Either way, very glad I found healing from my complex trauma!
December 5, 2025 at 5:55 PM
I feel like a lot of "I love what I do" so I work all the time is masked addiction and distraction.
Or maybe it was just true in my case?
Either way, very glad I found healing from my complex trauma!
Or maybe it was just true in my case?
Either way, very glad I found healing from my complex trauma!
Our bodies know what they need...
November 29, 2025 at 2:49 PM
Our bodies know what they need...
Only you know yourself well enough to extend the fullness of grace and compassion that you need.
Yes, go read that again.
Healing works wonders.
Yes, go read that again.
Healing works wonders.
November 25, 2025 at 2:25 PM
Only you know yourself well enough to extend the fullness of grace and compassion that you need.
Yes, go read that again.
Healing works wonders.
Yes, go read that again.
Healing works wonders.
One of life's biggest counter-intuitive things:
As you accept yourself as is, your rate of change accelerates.
As you accept yourself as is, your rate of change accelerates.
November 24, 2025 at 3:18 PM
One of life's biggest counter-intuitive things:
As you accept yourself as is, your rate of change accelerates.
As you accept yourself as is, your rate of change accelerates.
Besides learning some knowledge, my first steps in healing from complex trauma were 1) reconnecting with my body and 2) Calming my nervous system down some through Vagus nerve stimulation.
I had no plan, but looking back it looks foundational.
How did others start?
I had no plan, but looking back it looks foundational.
How did others start?
November 22, 2025 at 2:20 PM
Besides learning some knowledge, my first steps in healing from complex trauma were 1) reconnecting with my body and 2) Calming my nervous system down some through Vagus nerve stimulation.
I had no plan, but looking back it looks foundational.
How did others start?
I had no plan, but looking back it looks foundational.
How did others start?
When we heal, healing spreads across the world.
And we all could probably agree, the world desperately needs more healing.
And we all could probably agree, the world desperately needs more healing.
November 15, 2025 at 3:08 PM
When we heal, healing spreads across the world.
And we all could probably agree, the world desperately needs more healing.
And we all could probably agree, the world desperately needs more healing.
If you're healing and/or doing inner work, this is your reminder to pat yourself on the back.
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
November 14, 2025 at 3:07 PM
If you're healing and/or doing inner work, this is your reminder to pat yourself on the back.
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
You're doing heroic work that only a tiny fraction of people EVER do!
My message is doubly meant for you if you're at any low point in your healing journey!
If you ain't crying, you ain't healing.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
November 12, 2025 at 10:21 PM
If you ain't crying, you ain't healing.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
You can let the pain, grief, and sadness go.
You can be FREE of it.
But, you gotta feel it first.
Most people need to do healing work before they'll ever be free.
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
November 12, 2025 at 1:15 PM
Most people need to do healing work before they'll ever be free.
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
The howling denials at what I just said is the proof.
No judgment. I was blind to it all until I was 51 years old!
And let me tell, it is SO worth it!!
Elon Musk may become a Trillionaire, but he won't be happy.
I mean, if $500 billion doesn't do it for you...
I mean, if $500 billion doesn't do it for you...
November 9, 2025 at 5:03 PM
Elon Musk may become a Trillionaire, but he won't be happy.
I mean, if $500 billion doesn't do it for you...
I mean, if $500 billion doesn't do it for you...