Robyn, ✨ADHD Coach Near You
@robyngee.bsky.social
💙
🏳️🌈
✖️ Gen X
🐿️ ADHD
🦁 Leo
🗽 Native Brooklynite
🆕 Newer New Englander
✅ ICF-Certified ACC
✍🏼 Author, Dopamine Hacks
🏳️🌈
✖️ Gen X
🐿️ ADHD
🦁 Leo
🗽 Native Brooklynite
🆕 Newer New Englander
✅ ICF-Certified ACC
✍🏼 Author, Dopamine Hacks
🎶 You may ask yourself...
"Well, how do I get here?"
👇🏼
ADHDCoachNearYou.com
#adhd #adhdcoach #neurodiversity #dopamine #motivation #executivefunction #icfcoach #productivity #success #selfcare
"Well, how do I get here?"
👇🏼
ADHDCoachNearYou.com
#adhd #adhdcoach #neurodiversity #dopamine #motivation #executivefunction #icfcoach #productivity #success #selfcare
November 10, 2025 at 1:35 AM
🎶 You may ask yourself...
"Well, how do I get here?"
👇🏼
ADHDCoachNearYou.com
#adhd #adhdcoach #neurodiversity #dopamine #motivation #executivefunction #icfcoach #productivity #success #selfcare
"Well, how do I get here?"
👇🏼
ADHDCoachNearYou.com
#adhd #adhdcoach #neurodiversity #dopamine #motivation #executivefunction #icfcoach #productivity #success #selfcare
🌞🌖🌗🌘🌑🌚
Seasonal Affective Disorder #SAD is a type of depression that appears most often in late fall/winter when daylight hours shorten.
SAD hits harder when your brain already runs low on #dopamine. That’s why #ADHD and winter blues often travel together.
#adhdtips #dopaminehacks #timechange
Seasonal Affective Disorder #SAD is a type of depression that appears most often in late fall/winter when daylight hours shorten.
SAD hits harder when your brain already runs low on #dopamine. That’s why #ADHD and winter blues often travel together.
#adhdtips #dopaminehacks #timechange
November 3, 2025 at 12:18 AM
🌞🌖🌗🌘🌑🌚
Seasonal Affective Disorder #SAD is a type of depression that appears most often in late fall/winter when daylight hours shorten.
SAD hits harder when your brain already runs low on #dopamine. That’s why #ADHD and winter blues often travel together.
#adhdtips #dopaminehacks #timechange
Seasonal Affective Disorder #SAD is a type of depression that appears most often in late fall/winter when daylight hours shorten.
SAD hits harder when your brain already runs low on #dopamine. That’s why #ADHD and winter blues often travel together.
#adhdtips #dopaminehacks #timechange
☀️ Summer’s the perfect time to try new tools that actually work for your kid’s ADHD brain.
📌 Set your ADHD child up for better habits before fall with these tips
#adhdparenting #adhdkids #adhdcoach #positivediscipline #neurodiversity #parentingtips #mentalhealth #adhdsupport #adhdtips
📌 Set your ADHD child up for better habits before fall with these tips
#adhdparenting #adhdkids #adhdcoach #positivediscipline #neurodiversity #parentingtips #mentalhealth #adhdsupport #adhdtips
ADHD Parenting Strategies That Actually Work (And What to Stop Doing) - ADHD Coach Near You
Discover why traditional parenting approaches often backfire with ADHD kids. Learn ADHD parenting strategies that build connection.
adhdcoachnearyou.com
June 13, 2025 at 11:45 PM
☀️ Summer’s the perfect time to try new tools that actually work for your kid’s ADHD brain.
📌 Set your ADHD child up for better habits before fall with these tips
#adhdparenting #adhdkids #adhdcoach #positivediscipline #neurodiversity #parentingtips #mentalhealth #adhdsupport #adhdtips
📌 Set your ADHD child up for better habits before fall with these tips
#adhdparenting #adhdkids #adhdcoach #positivediscipline #neurodiversity #parentingtips #mentalhealth #adhdsupport #adhdtips
🔥 Stress is meant to be temporary; when it is prolonged or chronic it leads to burnout.
🧠 Other than taking an actual, physical break from work, the best remedies are often "inside jobs," meaning exerting control and reclaiming your mindspace and time when you can't change your physical environment.
🧠 Other than taking an actual, physical break from work, the best remedies are often "inside jobs," meaning exerting control and reclaiming your mindspace and time when you can't change your physical environment.
June 3, 2025 at 1:52 AM
🔥 Stress is meant to be temporary; when it is prolonged or chronic it leads to burnout.
🧠 Other than taking an actual, physical break from work, the best remedies are often "inside jobs," meaning exerting control and reclaiming your mindspace and time when you can't change your physical environment.
🧠 Other than taking an actual, physical break from work, the best remedies are often "inside jobs," meaning exerting control and reclaiming your mindspace and time when you can't change your physical environment.
😿 #Anxiety doesn’t wait for the perfect moment so your tools shouldn’t either.
Here's 10 quick, science-backed ways to reset — no special equipment, no toxic positivity, just real strategies to calm your nervous system and get back to center.
Save it. Share it. Try one today. #adhd #mentalhealth
Here's 10 quick, science-backed ways to reset — no special equipment, no toxic positivity, just real strategies to calm your nervous system and get back to center.
Save it. Share it. Try one today. #adhd #mentalhealth
June 1, 2025 at 1:15 AM
😿 #Anxiety doesn’t wait for the perfect moment so your tools shouldn’t either.
Here's 10 quick, science-backed ways to reset — no special equipment, no toxic positivity, just real strategies to calm your nervous system and get back to center.
Save it. Share it. Try one today. #adhd #mentalhealth
Here's 10 quick, science-backed ways to reset — no special equipment, no toxic positivity, just real strategies to calm your nervous system and get back to center.
Save it. Share it. Try one today. #adhd #mentalhealth
Thank you, #MentalHealth #Connecticut, for helping spread #ADHD awareness! #adhdlife #adhdfamilies #neurodivergence
May 26, 2025 at 9:43 PM
Thank you, #MentalHealth #Connecticut, for helping spread #ADHD awareness! #adhdlife #adhdfamilies #neurodivergence
Reposted by Robyn, ✨ADHD Coach Near You
having ADHD is like being chat-gpt. you know a LOT of stuff about a LOT of things, you can talk about them endlessly, but after a few sentences you do kinda start daydreaming and just make shit up for the rest of your response
April 11, 2025 at 9:18 PM
having ADHD is like being chat-gpt. you know a LOT of stuff about a LOT of things, you can talk about them endlessly, but after a few sentences you do kinda start daydreaming and just make shit up for the rest of your response
ADHDers: Anyone else spend the first couple of days of vacation in a dopamine-drenched fever dream? #adhdlife #adhd #neurodivergent
March 22, 2025 at 10:50 PM
ADHDers: Anyone else spend the first couple of days of vacation in a dopamine-drenched fever dream? #adhdlife #adhd #neurodivergent
Reposted by Robyn, ✨ADHD Coach Near You
⬆️ Thoughts are only as ‘good’ or ‘bad’ as we allow ourselves to believe. What if you tried 'repackaging' a negative thought into something more positive? Even shifting to a neutral perspective can be a powerful step forward! #mindset #mindshift #moodlift #growth #selfcare #adhd
January 24, 2025 at 2:01 AM
How wonderfully appropriate for everyone but especially if you have #ADHD. Recognizing and acknowledging any win helps counteract rejection sensitive disorder (RSD)
January 16, 2025 at 10:31 PM
How wonderfully appropriate for everyone but especially if you have #ADHD. Recognizing and acknowledging any win helps counteract rejection sensitive disorder (RSD)
For all the years I sat at my corp job wishing "my time to be my own," my #ADHD will not allow me peace with unstructured time now that I'm self-employed. But my feral Gen X self is not very accepting of the fact that I need some routine. The bridge may be to add something intentional into every day
January 6, 2025 at 4:39 PM
For all the years I sat at my corp job wishing "my time to be my own," my #ADHD will not allow me peace with unstructured time now that I'm self-employed. But my feral Gen X self is not very accepting of the fact that I need some routine. The bridge may be to add something intentional into every day
🔥 Looks like just the right amount for 2025
January 4, 2025 at 12:34 AM
🔥 Looks like just the right amount for 2025
#ADHD is updating a year of QuickBooks in the last hours of 2024, feeling super-proud and dancing with accomplishment. Until bookkeeper emails that it was done wrong 🤦🏻♀️
December 31, 2024 at 7:35 PM
#ADHD is updating a year of QuickBooks in the last hours of 2024, feeling super-proud and dancing with accomplishment. Until bookkeeper emails that it was done wrong 🤦🏻♀️
Reposted by Robyn, ✨ADHD Coach Near You
God is funny for making ADHD. What do you mean I have an interest based brain and don’t care about things when they’re boring😭? Like how do I explain that to people
December 20, 2024 at 3:36 AM
God is funny for making ADHD. What do you mean I have an interest based brain and don’t care about things when they’re boring😭? Like how do I explain that to people
Upgrading iPhone 14 Pro to 16 Pro is like living with ADHD. Some apps seamlessly transition while others need reset, brand-new passwords, unused email addresses, color of first car, favorite teacher. Never knowing what level of difficulty I'll face for each app is much like every exec function task
December 18, 2024 at 4:43 PM
Upgrading iPhone 14 Pro to 16 Pro is like living with ADHD. Some apps seamlessly transition while others need reset, brand-new passwords, unused email addresses, color of first car, favorite teacher. Never knowing what level of difficulty I'll face for each app is much like every exec function task
#ADHD is feeling great about a productive week followed by waking up stuck in quicksand, leaving you wondering whether the good week was just an anomaly.
December 8, 2024 at 1:38 AM
#ADHD is feeling great about a productive week followed by waking up stuck in quicksand, leaving you wondering whether the good week was just an anomaly.
I'm on the Board of our local International Coaching Federation (ICF) chapter and every year, the ICF - Connecticut Chapter coaches offer FREE 🆓 virtual sessions to support people thru the holidays; check out who's available for you and schedule your pro bono session👇🏼
docs.google.com/spreadsheets...
docs.google.com/spreadsheets...
2024 Gift Of Coaching Sign Up
docs.google.com
December 3, 2024 at 5:21 PM
I'm on the Board of our local International Coaching Federation (ICF) chapter and every year, the ICF - Connecticut Chapter coaches offer FREE 🆓 virtual sessions to support people thru the holidays; check out who's available for you and schedule your pro bono session👇🏼
docs.google.com/spreadsheets...
docs.google.com/spreadsheets...
Reposted by Robyn, ✨ADHD Coach Near You
ADHD-ers usually have an interest-based nervous system. Meaning that a task needs either novelty, urgency, competition or interest for them to be motivated or focused. Learning this and adapting boring, everyday tasks to fit into one of these categories can be life-changing.
December 1, 2024 at 9:14 PM
ADHD-ers usually have an interest-based nervous system. Meaning that a task needs either novelty, urgency, competition or interest for them to be motivated or focused. Learning this and adapting boring, everyday tasks to fit into one of these categories can be life-changing.
First post! Hazel, 2yo Catahoula; and Molly, 11yo Chihuahua/Pit Bull. Both rescues. Both best girls in the world!
November 19, 2024 at 12:48 AM
First post! Hazel, 2yo Catahoula; and Molly, 11yo Chihuahua/Pit Bull. Both rescues. Both best girls in the world!