🎶 You may ask yourself...

"Well, how do I get here?"
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ADHDCoachNearYou.com

#adhd #adhdcoach #neurodiversity #dopamine #motivation #executivefunction #icfcoach #productivity #success #selfcare

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Seasonal Affective Disorder #SAD is a type of depression that appears most often in late fall/winter when daylight hours shorten.

SAD hits harder when your brain already runs low on #dopamine. That’s why #ADHD and winter blues often travel together.
#adhdtips #dopaminehacks #timechange

Yup

🔥 Stress is meant to be temporary; when it is prolonged or chronic it leads to burnout.
🧠 Other than taking an actual, physical break from work, the best remedies are often "inside jobs," meaning exerting control and reclaiming your mindspace and time when you can't change your physical environment.

😿 #Anxiety doesn’t wait for the perfect moment so your tools shouldn’t either.

Here's 10 quick, science-backed ways to reset — no special equipment, no toxic positivity, just real strategies to calm your nervous system and get back to center.

Save it. Share it. Try one today. #adhd #mentalhealth

Thank you, #MentalHealth #Connecticut, for helping spread #ADHD awareness! #adhdlife #adhdfamilies #neurodivergence

Here's one for #ADHD strengths too

How's this?

✊🏼 It’s time to stop keeping #ADHD invisible. There is nothing shameful in thinking differently!

⬆️ Thoughts are only as ‘good’ or ‘bad’ as we allow ourselves to believe. What if you tried 'repackaging' a negative thought into something more positive? Even shifting to a neutral perspective can be a powerful step forward! #mindset #mindshift #moodlift #growth #selfcare #adhd

How wonderfully appropriate for everyone but especially if you have #ADHD. Recognizing and acknowledging any win helps counteract rejection sensitive disorder (RSD)

🔥 Looks like just the right amount for 2025

⏲️ Me when I'm waiting hours for an afternoon appointment vs me when the appointment gets cancelled #adhd #iykyk

This is why AI won't take jobs from graphic designers: I asked #ChatGPT to create an image of me based on what it knows about me. Hair color and profession are right but that desk is way more organized than my ADHD could ever manage. #adhd

First post! Hazel, 2yo Catahoula; and Molly, 11yo Chihuahua/Pit Bull. Both rescues. Both best girls in the world!