@richwellness.bsky.social
Midwest dog lover, cold plunge aficionado, air filtration and ventilation nerd, fighting fascism, autocracy and kakistocracy as best I can. Gobbler of information and follower of too many (so much to learn!) No DMs
Reposted
I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.
Stay free
Stay free
Bruce Springsteen - Streets Of Minneapolis (Official Audio)
YouTube video by Bruce Springsteen
youtu.be
January 28, 2026 at 5:02 PM
I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.
Stay free
Stay free
Reposted
Eyewitness says she has not even been contacted by federal investigators
January 28, 2026 at 4:16 AM
Eyewitness says she has not even been contacted by federal investigators
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“I watched him die… then I watched them maneuver his body like a rag doll— only to discover it was because they wanted to count the bullet wounds and see how many they ‘got’, like he was a deer.”
January 28, 2026 at 5:46 AM
“I watched him die… then I watched them maneuver his body like a rag doll— only to discover it was because they wanted to count the bullet wounds and see how many they ‘got’, like he was a deer.”
Reposted
“Imagine how they lie when there’s no evidence to contradict them.”
Watch this powerful message from Jon Stewart.
Watch this powerful message from Jon Stewart.
January 27, 2026 at 7:59 PM
“Imagine how they lie when there’s no evidence to contradict them.”
Watch this powerful message from Jon Stewart.
Watch this powerful message from Jon Stewart.
Reposted
@governorwalz.mn.gov on his meeting with Tom Homan: “It was a little more grounded in reality. It was an acknowledgement that the situation is not what they want...it was somewhat of a glimmer of hope that at least it felt like we were dealing on the same reality.”
Full interview: bit.ly/46ikSKJ
Full interview: bit.ly/46ikSKJ
January 28, 2026 at 3:22 AM
@governorwalz.mn.gov on his meeting with Tom Homan: “It was a little more grounded in reality. It was an acknowledgement that the situation is not what they want...it was somewhat of a glimmer of hope that at least it felt like we were dealing on the same reality.”
Full interview: bit.ly/46ikSKJ
Full interview: bit.ly/46ikSKJ
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I just don’t think you can call yourself a good person while cheering families being ripped apart like this
January 28, 2026 at 1:59 AM
I just don’t think you can call yourself a good person while cheering families being ripped apart like this
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Pam Bondi and this Administration think we've forgotten about the Epstein files. We haven't.
We will continue fighting injustice and corruption at every turn, and we won't back down until ALL the files are released.
Thanks @aaronparnas.bsky.social for your work keeping this story alive.
We will continue fighting injustice and corruption at every turn, and we won't back down until ALL the files are released.
Thanks @aaronparnas.bsky.social for your work keeping this story alive.
January 27, 2026 at 10:04 PM
Pam Bondi and this Administration think we've forgotten about the Epstein files. We haven't.
We will continue fighting injustice and corruption at every turn, and we won't back down until ALL the files are released.
Thanks @aaronparnas.bsky.social for your work keeping this story alive.
We will continue fighting injustice and corruption at every turn, and we won't back down until ALL the files are released.
Thanks @aaronparnas.bsky.social for your work keeping this story alive.
Reposted
John Risvold
“Why aren’t lawyers suing ICE right now?”
it’s not because we’re scared.
It’s because Congress built a roadblock called the FTCA.
Before you sue the federal government, you’re forced to file Form 95 and wait.
That delay isn’t accidental.
It’s how accountability gets slowed down."
“Why aren’t lawyers suing ICE right now?”
it’s not because we’re scared.
It’s because Congress built a roadblock called the FTCA.
Before you sue the federal government, you’re forced to file Form 95 and wait.
That delay isn’t accidental.
It’s how accountability gets slowed down."
January 27, 2026 at 11:34 AM
John Risvold
“Why aren’t lawyers suing ICE right now?”
it’s not because we’re scared.
It’s because Congress built a roadblock called the FTCA.
Before you sue the federal government, you’re forced to file Form 95 and wait.
That delay isn’t accidental.
It’s how accountability gets slowed down."
“Why aren’t lawyers suing ICE right now?”
it’s not because we’re scared.
It’s because Congress built a roadblock called the FTCA.
Before you sue the federal government, you’re forced to file Form 95 and wait.
That delay isn’t accidental.
It’s how accountability gets slowed down."
Reposted
This is complete bullshit, and it's a criminal administration's transparent effort to cover up a crime.
www.ms.now/news/no-civi...
www.ms.now/news/no-civi...
January 27, 2026 at 8:00 PM
This is complete bullshit, and it's a criminal administration's transparent effort to cover up a crime.
www.ms.now/news/no-civi...
www.ms.now/news/no-civi...
Reposted
Kidnapped her cousin. She was in the car with her cousin and they abducted the cousin. I think the cousin is a woman.
January 27, 2026 at 8:11 PM
Kidnapped her cousin. She was in the car with her cousin and they abducted the cousin. I think the cousin is a woman.
Reposted
Here's what ICE is up to in Northeast Minneapolis today. Absolutely heartbreaking.
Warning: video is hard to watch
Warning: video is hard to watch
January 27, 2026 at 7:48 PM
Here's what ICE is up to in Northeast Minneapolis today. Absolutely heartbreaking.
Warning: video is hard to watch
Warning: video is hard to watch
Reposted
The NYT reported her shaken. But they are wrong. She was ready to fuck some shit up.
Love her!
Love her!
Ilhan Omar: "When we say we are going to put our lives on the line for what is right, we mean that. ICE is shooting people in broad daylight, beating up teenagers, taking kids from schools and abducting people. We cannot keep this as business as usual."
January 28, 2026 at 2:26 AM
The NYT reported her shaken. But they are wrong. She was ready to fuck some shit up.
Love her!
Love her!
Reposted
BREAKING: Armed MAGA tries to attack Ilhan Omar at her Minneapolis Town Hall, is mercifully spared from receiving her right hook of doom after her bodyguard tackles him.
January 28, 2026 at 1:26 AM
BREAKING: Armed MAGA tries to attack Ilhan Omar at her Minneapolis Town Hall, is mercifully spared from receiving her right hook of doom after her bodyguard tackles him.
Reposted
"I thought of Renee Good in that moment, because I saw someone on the ground being tackled by agents. I looked at Alex, he looked at me and pointed to the parking spot."
- Stella Carlson, witness who recorded the murder of Alex Pretti by ICE
- Stella Carlson, witness who recorded the murder of Alex Pretti by ICE
January 28, 2026 at 2:40 AM
"I thought of Renee Good in that moment, because I saw someone on the ground being tackled by agents. I looked at Alex, he looked at me and pointed to the parking spot."
- Stella Carlson, witness who recorded the murder of Alex Pretti by ICE
- Stella Carlson, witness who recorded the murder of Alex Pretti by ICE
Reposted
ICE watch volunteer: "We have shown up day after day for 8 weeks to protect each other and to protect our neighbors."
Chris Hayes "Can you outlast them?"
"I don't see any signs of slowing. What I see is more and more people stepping into their courage and moving together with one voice."
Chris Hayes "Can you outlast them?"
"I don't see any signs of slowing. What I see is more and more people stepping into their courage and moving together with one voice."
January 28, 2026 at 1:45 AM
ICE watch volunteer: "We have shown up day after day for 8 weeks to protect each other and to protect our neighbors."
Chris Hayes "Can you outlast them?"
"I don't see any signs of slowing. What I see is more and more people stepping into their courage and moving together with one voice."
Chris Hayes "Can you outlast them?"
"I don't see any signs of slowing. What I see is more and more people stepping into their courage and moving together with one voice."
Reposted
This morning ICE attempted to enter into the Ecuadorian consulate on Central Ave but were barred from entering. I spoke with Ambassador Yanez this afternoon and they want to make sure the Ecuadorian community knows it’s still safe to come to the consulate.
January 28, 2026 at 12:20 AM
This morning ICE attempted to enter into the Ecuadorian consulate on Central Ave but were barred from entering. I spoke with Ambassador Yanez this afternoon and they want to make sure the Ecuadorian community knows it’s still safe to come to the consulate.
Reposted
Reposted
“If you raise your voice, I’ll erase your voice.”
January 28, 2026 at 1:47 AM
“If you raise your voice, I’ll erase your voice.”
Reposted
Ilhan Omar: "When we say we are going to put our lives on the line for what is right, we mean that. ICE is shooting people in broad daylight, beating up teenagers, taking kids from schools and abducting people. We cannot keep this as business as usual."
January 28, 2026 at 1:38 AM
Ilhan Omar: "When we say we are going to put our lives on the line for what is right, we mean that. ICE is shooting people in broad daylight, beating up teenagers, taking kids from schools and abducting people. We cannot keep this as business as usual."
Reposted
1/27/2026 - Minneapolis
ICE just attempted an illegal entry into the ECUADORIAN CONSULATE to abduct someone
They did not have a warrant
ICE just attempted an illegal entry into the ECUADORIAN CONSULATE to abduct someone
They did not have a warrant
January 27, 2026 at 10:01 PM
1/27/2026 - Minneapolis
ICE just attempted an illegal entry into the ECUADORIAN CONSULATE to abduct someone
They did not have a warrant
ICE just attempted an illegal entry into the ECUADORIAN CONSULATE to abduct someone
They did not have a warrant
Reposted
An eagle-eyed Public Broadcasting Service (PBS) reporter, Elizabeth Landers, noticed the photos displayed in a vestibule area connecting the West Wing to the residence in the White House and shared them on social media.
January 28, 2026 at 3:09 AM
An eagle-eyed Public Broadcasting Service (PBS) reporter, Elizabeth Landers, noticed the photos displayed in a vestibule area connecting the West Wing to the residence in the White House and shared them on social media.
Reposted
America’s blatant refusal to hold White supremacists accountable for their attempts to destroy this country is why we continue to end up back in the same spot over and over again
January 26, 2026 at 11:38 PM
America’s blatant refusal to hold White supremacists accountable for their attempts to destroy this country is why we continue to end up back in the same spot over and over again
Reposted
Either by dying in custody due to lack of medical attention or by cold blooded murder. WE need to abolish this Regime.
January 27, 2026 at 7:18 PM
Either by dying in custody due to lack of medical attention or by cold blooded murder. WE need to abolish this Regime.
Reposted
Something important to understand about ICE thugs in the Twin Cities is that they're harassing innocent kids and parents at bus stops and schools every single day. Even after the Pretti shooting. It's terrorism.
January 27, 2026 at 7:30 PM
Something important to understand about ICE thugs in the Twin Cities is that they're harassing innocent kids and parents at bus stops and schools every single day. Even after the Pretti shooting. It's terrorism.