Mun eka ykklskirjoittama huippulehdessä julkaistu juttu on nähnyt päivänvalon 🥳🎉
💡Metabolisen terveyden näkökulmasta kannattaa liikkua läpi aikuisuuden ja treenata lihaskuntoa 💪
Tulossa avoimeksi, sitten tarkemmin löydöksistä.
Thx @eerohaapala.bsky.social 💎
Mun eka ykklskirjoittama huippulehdessä julkaistu juttu on nähnyt päivänvalon 🥳🎉
💡Metabolisen terveyden näkökulmasta kannattaa liikkua läpi aikuisuuden ja treenata lihaskuntoa 💪
Tulossa avoimeksi, sitten tarkemmin löydöksistä.
Thx @eerohaapala.bsky.social 💎
doi.org/10.1080/0264...
doi.org/10.1080/0264...
This highlights the importance of training specificity (i.e. long runs) and higher mileage for sustaining economy during prolonged exercise – key for events from 10k to marathon.
🔄 Share & discuss!
📄 Free full text (AoP): journals.lww.com/acsm-msse/ab...
This highlights the importance of training specificity (i.e. long runs) and higher mileage for sustaining economy during prolonged exercise – key for events from 10k to marathon.
🔄 Share & discuss!
📄 Free full text (AoP): journals.lww.com/acsm-msse/ab...
journals.lww.com/acsm-msse/ab...
journals.lww.com/acsm-msse/ab...
Duffield R, Dawson B, Goodman C. (2005) Energy System Contribution to 1500- and 3000-Metre Track Running. doi.org/10.1080/0264...
Duffield R, Dawson B, Goodman C. (2005) Energy System Contribution to 1500- and 3000-Metre Track Running. doi.org/10.1080/0264...
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
🙏🏻 Rich Blagrove & Jonathan Folland
Temporary free download.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/7
Regular Long Runs and Higher Training Volumes are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners
🙏🏻 Rich Blagrove & Jonathan Folland
Temporary free download.
🔗 journals.lww.com/acsm-msse/ab...
🧵 1/7
journals.lww.com/acsm-msse/ab...
journals.lww.com/acsm-msse/ab...
journals.lww.com/acsm-msse/fu...
journals.lww.com/acsm-msse/fu...
Cold-water immersion should be avoided during post-exercise recovery to ensure proper nutrient delivery to muscle tissue to maximize post-exercise muscle conditioning.
6/6
Have a look at the full article for more details:
journals.lww.com/acsm-msse/ab...
Cold-water immersion should be avoided during post-exercise recovery to ensure proper nutrient delivery to muscle tissue to maximize post-exercise muscle conditioning.
6/6
Have a look at the full article for more details:
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
Physical Fitness and Exercise Performance of Transgender Women
There were no significant differences in anaerobic power between reference females and transgender women.
journals.lww.com/acsm-msse/ab...
You demean your reputation and cause direct harm to others when your work is not reproducible.
8/8
You demean your reputation and cause direct harm to others when your work is not reproducible.
8/8
👉 biomch-l.isbweb.org/forum/biomch...
👉 biomch-l.isbweb.org/forum/biomch...
Link: doi.org/10.1080/02640414.2025.2517967
Partners: INS Québec Volleyball Canada McGill University
Link: doi.org/10.1080/02640414.2025.2517967
Partners: INS Québec Volleyball Canada McGill University
For full access to the paper, see the link below:
www.tandfonline.com/doi/full/10....
A breakdown below👇🏻
1/5
For full access to the paper, see the link below:
www.tandfonline.com/doi/full/10....
A breakdown below👇🏻
1/5
We analyzed 5000+ cycle ergometer tests (ages 14-64) to create reference standards of lactate thresholds for health studies and clinical practice.
Full text: doi.org/10.1080/0264...
#Exercise #SportsScience 🧪
We analyzed 5000+ cycle ergometer tests (ages 14-64) to create reference standards of lactate thresholds for health studies and clinical practice.
Full text: doi.org/10.1080/0264...
#Exercise #SportsScience 🧪