North Star Psychiatry
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northstarpsych.bsky.social
North Star Psychiatry
@northstarpsych.bsky.social
4 followers 6 following 13 posts
Promoting positive change in mental health for everyone using integrative psychiatry. Follow for ongoing tips, intentions, and updates.
https://www.northstarpsychiatry.us/
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northstarpsych.bsky.social
Who you’re becoming doesn’t invalidate who you’ve been. Growth is allowed.
#mentalhealth #wellness #growth #nature #photography
Crocus growing in the snow.
November 30, 2025 at 2:48 PM
Reposted by North Star Psychiatry
naturecompass.bsky.social
✨ Last night’s auroras over Alaska looked like angel wings opening above the forest…
One of the most breathtaking displays this region has seen in years. 🌌💜✨
November 29, 2025 at 4:35 PM
Reposted by North Star Psychiatry
jessechapmanphoto.bsky.social
Dont forget to look up.
November 17, 2025 at 7:07 PM
northstarpsych.bsky.social
Meditation doesn't always need stillness. "Mindful dishwashing" still counts.
Small river through snow-covered rocks with a mountainous background.
November 29, 2025 at 3:33 PM
Reposted by North Star Psychiatry
naturecompass.bsky.social
Happy Thanksgiving!
I hope you can spend some quality time with your families. Do not eat too much. ;)

[Photo of Wheeler Geologic Area in Colorado]
November 28, 2025 at 8:08 PM
northstarpsych.bsky.social
Notice one color in nature today. Pick one. Let that ground you. Regulation often beings with attention.
#mentalhealth #wellness #grounding #nature #photography
Mossy woods
November 28, 2025 at 3:01 PM
northstarpsych.bsky.social
Today I’m grateful for the small, steady practices that keep us grounded. I'm grateful for deep breaths, warm meals, quiet moments, and the courage to care for ourselves. Healing isn’t one big leap; it’s the gentle daily choice to nurture ourselves.
#mentalhealth #wellness #gratitude
Snow dusted hills
November 27, 2025 at 4:45 PM
northstarpsych.bsky.social
One moment of clarity can change your whole day.
Be gentle with yourself. Growth is happening, even when it's quiet.
#mentalhealth #wellness #anxiety #nature #motivation #photography
Purple wildflowers growing in a field.
November 26, 2025 at 2:53 PM
northstarpsych.bsky.social
Many people come to integrative psychiatry after years of “trying everything.”
If that’s you, hear this: persistent symptoms don’t mean you’re untreatable. They mean it’s time to look at the whole system — mind, brain, body, environment, and support.
#mentalhealth #integrativepsychiatry #depression
Sunrise over grassy hills.
November 25, 2025 at 3:14 PM
Reposted by North Star Psychiatry
roabrams.bsky.social
Another one from my early morning jog a few days ago for #Stunday #EastCoastKin #photography #sunrise
Maidstone Park, Springs, NY
Early morning, sunrise sky has some orange at the horizon. Dark clouds reflected in calm bay water
November 23, 2025 at 10:12 AM
Reposted by North Star Psychiatry
naturecompass.bsky.social
Bernese Highlands, Switzerland ❤️🇨🇭
Bernese Highlands, Switzerland ❤️🇨🇭
November 23, 2025 at 6:50 PM
northstarpsych.bsky.social
"Great things are not done by impulse, but by a series of small things brought together."
- Vincent Van Gogh
www.northstarpsychiatry.us/post/where-d...
#Monday #goodhabit #mentalhealth #wellness
Where do I start on bad days? 5 things to do in less than 5 minutes.
You know those days. THOSE days. Maybe it was the side of the bed you got up on. Maybe it was how much caffeine you drank way too late in the afternoon yesterday. Maybe it's all the stress from......
www.northstarpsychiatry.us
November 24, 2025 at 3:18 PM
Reposted by North Star Psychiatry
lady-rain.bsky.social
Peaks touch distant clouds
Something ancient and kind
I wonder whose dreams…

#AutumnFeels #Travel #Colorado #photography #Autumn #Aspen
Autumn aspens create a glowing foreground, mountains reaching like hands to the sky.
November 23, 2025 at 8:59 PM
Reposted by North Star Psychiatry
nilsberglund.bsky.social
Cascade Mountain, Banff, early in the morning. November 2022.
#photography #landscape #mountains #Rockies #sunrise #Alberta #Canada
Cascade Mountain, Banff, illuminated by the morning sun. November 2022.
November 23, 2025 at 7:06 AM
Reposted by North Star Psychiatry
jayhinton.bsky.social
The sunsets at this time of year are incredible.
Last night’s was unforgettable — the calm evening turned West Kirby’s Marine Lake into a perfect mirror, reflecting the sky back at us.

Truly life-affirming 🌇💛 🌇💛

#Sunset #BlueSky #Reflection #GoldenHour #WestKirby #Photography #PhotoOfTheDay
An incredible sunset reflected in a very still lake - a mirror lake
November 23, 2025 at 4:22 PM
Reposted by North Star Psychiatry
chipgr.bsky.social
It is fun to get out on stormy day as they offer some of the best views.
Hope you enjoy your day.
Nature photo day 314
#nature #photography #eastcoastkin #stunday #hiking #photographersofbluesky #clouds #peace #landscape #columbiarivergorge
November 23, 2025 at 2:24 PM
northstarpsych.bsky.social
Help start your day right by taking an extra second to stretch when you get up. Even if you're already up, do one of those deep, luxurious stretches that your body loves first thing in the morning.
#mentalhealth #wellness #stretch #relax #photography #nature
A calm lake set in front of the mountains in Alberta, Canada.
November 23, 2025 at 3:03 PM
northstarpsych.bsky.social
“Sometimes the people around you won't understand your journey. They don't need to, it's not for them.”
― Joubert Botha
#mentalhealth #wellness #photography #inspiration #nature
Small footpath through some dense woods leading to a lit opening beyond.
November 22, 2025 at 4:00 PM
northstarpsych.bsky.social
Put your cares to rest before you put yourself to bed and know that you have done enough today.
#mentalhealth #wellness #nature #photography #sleephygiene
Moon sliver in a dark sky.
November 22, 2025 at 4:50 AM
northstarpsych.bsky.social
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
Misty field with three orchids in the foreground and a tree off in the distance.
November 21, 2025 at 8:17 PM
northstarpsych.bsky.social
Help keep yourself grounded. Go outside today. Take just 10 more steps than you did yesterday. You may find that those 10 steps encourage you to take 10 more.
#mentalhealth #wellness #photography #nature #grounding
Autumn colored trees set against a mountainside with hills.
November 21, 2025 at 4:35 PM
northstarpsych.bsky.social
Help reset the anxiety loop. Take a deep breath.
#mentalhealth #wellness #nature #photography #anxiety
Comet Neowise seen against a starry background.
November 21, 2025 at 3:38 PM
Reposted by North Star Psychiatry
ericmeleney.bsky.social
The art of manifesting begins with the senses.
Not just wishing. Not just hoping. But stepping inside the reality you desire as if it is already here.

#abundance #sunset #sky #photography #inspiration #manifesting #nature #clouds #landscape #sunrise #photographer #colorado #health
Breathtaking sunset over Colorado mountains, with the fading blue night sky blending into powerful streaks of orange, yellow, purple, and red. The clouds form shapes like a serpent or dragon opening on one side, with dark, moody clouds on the other. The vibrant colors reflect across still water, where a single stone rests in the foreground, adding depth and grounding to the scene. The mirrored reflection shimmers with light, creating a dreamlike, mystical atmosphere perfect for themes of manifestation, abundance, and cosmic alignment. wellness, manifesting, abundance, astrology, zodiac, horoscope, jupiter, venus, cancer, aries, taurus, gemini, leo, virgo, libra, scorpio, sagittarius, capricorn, aquarius, pisces, healing, health, well-being, mindfulness, yoga, nature, sunset, sky, reflection, mountains, colorado, photography, outdoors, meditation, spiritual, manifestation, cosmic, astrology signs, astrology photography, inspirational, water reflection, nature photography, mindfulness practice, visioning, self growth, beauty in nature, nature, reflection, photo, mountains, by Eric Meleney @redcranehealth
August 13, 2025 at 8:26 PM
Reposted by North Star Psychiatry
pestilence4all.bsky.social
The Big Dipper is spilling its contents into the night sky.
#photography
A nighttime photo of the Big Dipper between dark-leaved trees.
August 14, 2025 at 3:30 AM