@nicolefrankhauser.bsky.social
This is such a friendly reminder to keep good habits daily. All these things are great for both mental and physical health! I think that a lot of us forget to move our bodies daily, drink water, and train our minds. I love this post, and I'll keep it in mind going forward!@beh353.bsky.social #beh353
April 22, 2025 at 2:28 AM
This is such a friendly reminder to keep good habits daily. All these things are great for both mental and physical health! I think that a lot of us forget to move our bodies daily, drink water, and train our minds. I love this post, and I'll keep it in mind going forward!@beh353.bsky.social #beh353
I gained a much better understanding of nutrition over the course of this semester. Now that I have this crucial foundation, as I’m going into healthcare, I can apply it in various ways. I’m very passionate about nutrition and health, so this is very important to me! @beh353.bsky.social #beh353
April 22, 2025 at 2:03 AM
I gained a much better understanding of nutrition over the course of this semester. Now that I have this crucial foundation, as I’m going into healthcare, I can apply it in various ways. I’m very passionate about nutrition and health, so this is very important to me! @beh353.bsky.social #beh353
Wow!! I knew that ultra-processed foods were bad for you, but I didn't know they could do so much damage. Now knowing this, I will be very careful about what I consume in the future. Especially with finals approaching, I want my body to be properly fueled and healthy. @beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
April 17, 2025 at 11:51 AM
Wow!! I knew that ultra-processed foods were bad for you, but I didn't know they could do so much damage. Now knowing this, I will be very careful about what I consume in the future. Especially with finals approaching, I want my body to be properly fueled and healthy. @beh353.bsky.social #beh353
Finals is a stressful time for students- so it is so important for proper fuel and nutrition! I personally love to fuel my body with lots of protein (cottage cheese, chicken, ground beef, etc.), paired with lots of fresh fruits and vegetables. So delicious and nutritious! @beh353.bsky.social #beh353
April 17, 2025 at 11:43 AM
Finals is a stressful time for students- so it is so important for proper fuel and nutrition! I personally love to fuel my body with lots of protein (cottage cheese, chicken, ground beef, etc.), paired with lots of fresh fruits and vegetables. So delicious and nutritious! @beh353.bsky.social #beh353
This relates to what we learned about this week- kids and healthy habits. Health goes beyond just food though- health is a lifestyle. Yoga is great for both physical and mental health. This is awesome! Everyone should be doing this- start kids young with doing yoga! @beh353.bsky.social #beh353
The mission of Kids’ Yoga Day is to make the life-changing practice of yoga accessible to everyone, regardless of age, location, or finances. See online yoga classes #KidsYogaDay #Yoga kidsyogaday.com
April 8, 2025 at 1:42 PM
This relates to what we learned about this week- kids and healthy habits. Health goes beyond just food though- health is a lifestyle. Yoga is great for both physical and mental health. This is awesome! Everyone should be doing this- start kids young with doing yoga! @beh353.bsky.social #beh353
I found this article which provides ways for families to eat healthily, as well as engaging activities to inspire healthy eating habits. This is such an easy article to read, and it provides great information. Super helpful- check it out! @beh353.bsky.social #beh353 www.myplate.gov/life-stages/...
www.myplate.gov
April 8, 2025 at 1:22 PM
I found this article which provides ways for families to eat healthily, as well as engaging activities to inspire healthy eating habits. This is such an easy article to read, and it provides great information. Super helpful- check it out! @beh353.bsky.social #beh353 www.myplate.gov/life-stages/...
This is a great reminder because I know that so many people tend to skip meals, or they feel guilty for fueling their body with food. The thing is, our bodies need food to function! Skipping meals is not for sustainable for losing weight. Treat yourself, and stay healthy! @beh353.bsky.social #beh353
Food = fuel AND joy (+ culture, experience, love, etc.). You’re allowed to eat without guilt. No burpees required.
March 31, 2025 at 8:37 PM
This is a great reminder because I know that so many people tend to skip meals, or they feel guilty for fueling their body with food. The thing is, our bodies need food to function! Skipping meals is not for sustainable for losing weight. Treat yourself, and stay healthy! @beh353.bsky.social #beh353
One thing that struck me about Tom Carroll's story was the rude comment (about Tom's weight) made by a healthcare professional at his doctor's office in 2019. This made him stop visiting the doctors & hurt him deeply. Other people's words have a serious impact on others. @beh353.bsky.social #beh353
March 31, 2025 at 8:25 PM
One thing that struck me about Tom Carroll's story was the rude comment (about Tom's weight) made by a healthcare professional at his doctor's office in 2019. This made him stop visiting the doctors & hurt him deeply. Other people's words have a serious impact on others. @beh353.bsky.social #beh353
This is so true! It seems as though every few years a new body type is idealized and "perfect" in society's eyes. But the reality is, bodies cannot be "reconstructed" every time a new body trend is out. Society has a lot of impact on culture & diet (fad diets especially). @beh353.bsky.social #beh353
I’ve seen a lot of commentary about “super skinny coming back into fashion”.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
March 24, 2025 at 3:20 PM
This is so true! It seems as though every few years a new body type is idealized and "perfect" in society's eyes. But the reality is, bodies cannot be "reconstructed" every time a new body trend is out. Society has a lot of impact on culture & diet (fad diets especially). @beh353.bsky.social #beh353
James Corden was right when he stated that fat shaming is simply just bullying, which leads to depression & self-destructive habits. In his video he also discussed a study that linked being obese to a hormone called leptin. Genetics can play a role, I didn't know this! @beh353.bsky.social #beh353
March 24, 2025 at 3:17 PM
James Corden was right when he stated that fat shaming is simply just bullying, which leads to depression & self-destructive habits. In his video he also discussed a study that linked being obese to a hormone called leptin. Genetics can play a role, I didn't know this! @beh353.bsky.social #beh353
This is so true! Prepping food ahead of time can help save money (optimal use of ingredients and planning = less food waste). It is also healthier because you can plan wholesome & delicious foods, and enjoy them whenever desire! Meal prepping is just amazing! #beh353 @beh353.bsky.social
Packing your lunch saves money, cuts food waste, and keeps you fueled with balanced nutrition! Try prepping ingredients ahead, using leftovers, and packing snacks to avoid vending machine temptations. A little planning goes a long way! What’s your favorite packed lunch? #RealWorldNutrition
March 18, 2025 at 12:04 PM
This is so true! Prepping food ahead of time can help save money (optimal use of ingredients and planning = less food waste). It is also healthier because you can plan wholesome & delicious foods, and enjoy them whenever desire! Meal prepping is just amazing! #beh353 @beh353.bsky.social
I chose "Unhealthy diet of friends and family", because I feel like that is my biggest barrier to healthy eating. When I'm out with my friends on the weekends, we always seem to resort to eating fast food because it seems to be the most easy & appealing. Balance is key! #beh353 @beh353.bsky.social
March 18, 2025 at 11:46 AM
I chose "Unhealthy diet of friends and family", because I feel like that is my biggest barrier to healthy eating. When I'm out with my friends on the weekends, we always seem to resort to eating fast food because it seems to be the most easy & appealing. Balance is key! #beh353 @beh353.bsky.social
Healthy eating or lifestyles do not need a label. Proper nutrition intake is the only thing that matters. Many diets, especially fad diets, create communities these days. As long as everyone is healthy, this shouldn't be a problem. This is so right- "Keep an open mind."! #beh353@beh353.bsky.social
We love to give diets a name; people love to create communities around them. People form factions to advocate for and against them. Quite often, this does more to harm than help.
March 11, 2025 at 11:48 AM
Healthy eating or lifestyles do not need a label. Proper nutrition intake is the only thing that matters. Many diets, especially fad diets, create communities these days. As long as everyone is healthy, this shouldn't be a problem. This is so right- "Keep an open mind."! #beh353@beh353.bsky.social
There's a common belief that vitamin C can almost instantly cure sicknesses like a cold. Taking vitamin C as a supplement can potentially reduce the time of being sick, however this doesn't mean it will fully prevent sickness. @beh353.bsky.social #beh353 medlineplus.gov/ency/article...
Vitamin C and colds: MedlinePlus Medical Encyclopedia
Popular belief is that vitamin C can cure the common cold. However, research about this claim is conflicting.
medlineplus.gov
March 11, 2025 at 11:26 AM
There's a common belief that vitamin C can almost instantly cure sicknesses like a cold. Taking vitamin C as a supplement can potentially reduce the time of being sick, however this doesn't mean it will fully prevent sickness. @beh353.bsky.social #beh353 medlineplus.gov/ency/article...
I found an article from the TIME magazine about using magnesium supplements to aid in sleep, anxiety, and depression that seems reliable. This article uses evidence from randomized clinical trials to prove the effectiveness of this supplement. @beh353.bsky.social #beh353
time.com/6258780/magn...
time.com/6258780/magn...
Magnesium Supplements Are a Buzzy New Sleep and Anxiety Aid
But do they work?
time.com
February 24, 2025 at 7:51 PM
I found an article from the TIME magazine about using magnesium supplements to aid in sleep, anxiety, and depression that seems reliable. This article uses evidence from randomized clinical trials to prove the effectiveness of this supplement. @beh353.bsky.social #beh353
time.com/6258780/magn...
time.com/6258780/magn...
Fiber is so important to pair with protein to help you feel full. This is because the food takes longer to digest. These options are great because they will keep you satisfied for longer. I also love stuffed peppers with quinoa and beans, as well as smoothies with nuts. @beh353.bsky.social #beh353
Snacking can be part of a healthy diet when done right! Choose fiber & protein-rich options like nuts, hummus, or Greek yogurt to stay satisfied and alert. Be mindful of portions, and keep snacking in check—and have no guilt! #RealWorldNutrition #HealthySnacking
February 24, 2025 at 7:47 PM
Fiber is so important to pair with protein to help you feel full. This is because the food takes longer to digest. These options are great because they will keep you satisfied for longer. I also love stuffed peppers with quinoa and beans, as well as smoothies with nuts. @beh353.bsky.social #beh353
Adding more colorful fruits and vegetables to your diet is so critical! It supplies you with a spectrum of nutrients & disease-fighting compounds. These different fruits and vegetables contain different phytochemicals, which gives them different colors & tastes. Amazing! @beh353.bsky.social #beh353
5 Reasons to Eat More Color Infographic #AmericanHeartMonth #AHA #Rainbowfood www.heart.org/en/healthy-l...
February 18, 2025 at 1:36 PM
Adding more colorful fruits and vegetables to your diet is so critical! It supplies you with a spectrum of nutrients & disease-fighting compounds. These different fruits and vegetables contain different phytochemicals, which gives them different colors & tastes. Amazing! @beh353.bsky.social #beh353
I'm sure a lot of us have heard about the keto diet recently. This diet emphasizes high fat & high protein, while consuming little carbs. I have even seen keto-followers eating entire sticks of butter online! This diet puts you at risk of increasing LDL (bad) cholesterol. @beh353.bsky.social #beh353
February 18, 2025 at 1:23 PM
I'm sure a lot of us have heard about the keto diet recently. This diet emphasizes high fat & high protein, while consuming little carbs. I have even seen keto-followers eating entire sticks of butter online! This diet puts you at risk of increasing LDL (bad) cholesterol. @beh353.bsky.social #beh353
Dates are perfect for someone that wants a sweet treat, but not the processed sugar. Dates have a lot of fiber and nutrients. They contain lots of minerals such as magnesium, potassium & many others. Cut it open and fill it however you want to satisfy your sweet tooth! #beh353 @beh353.bsky.social
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 13, 2025 at 1:01 AM
Dates are perfect for someone that wants a sweet treat, but not the processed sugar. Dates have a lot of fiber and nutrients. They contain lots of minerals such as magnesium, potassium & many others. Cut it open and fill it however you want to satisfy your sweet tooth! #beh353 @beh353.bsky.social
I really love to indulge in pasta dishes, however I tend to avoid them because I always feel hungry after. The problem is, I lack protein & vegetables (for fiber to keep me satiated) within the pasta. So, from now on I will be sure to add these! Voila- a balanced dish! #beh353 @beh353.bsky.social
February 13, 2025 at 12:48 AM
I really love to indulge in pasta dishes, however I tend to avoid them because I always feel hungry after. The problem is, I lack protein & vegetables (for fiber to keep me satiated) within the pasta. So, from now on I will be sure to add these! Voila- a balanced dish! #beh353 @beh353.bsky.social
This is a clever way to fix cravings even when your body is not actually hungry. Sometimes I find a disconnect between what my mind wants vs what my body wants. Consuming low calorie, but satisfying meals like this is a genius way to solve this issue & reduce overeating. @beh353.bsky.social #beh353
February 4, 2025 at 1:40 AM
This is a clever way to fix cravings even when your body is not actually hungry. Sometimes I find a disconnect between what my mind wants vs what my body wants. Consuming low calorie, but satisfying meals like this is a genius way to solve this issue & reduce overeating. @beh353.bsky.social #beh353
I'm pretty conscious about what I consume. I wasn't surprised when I noticed my 24-hour recall of foods was primarily whole foods (not processed). This wasn't hard to do, and I think it was accurate for me. Nothing surprised me about my diet, since I am aware of it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 4, 2025 at 1:11 AM
I'm pretty conscious about what I consume. I wasn't surprised when I noticed my 24-hour recall of foods was primarily whole foods (not processed). This wasn't hard to do, and I think it was accurate for me. Nothing surprised me about my diet, since I am aware of it.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Studies show that consuming just one daily serving of beans increases the feeling of fullness- due to the great amount of fiber, which is super helpful for weight management. Beans being affordable as well as delicious is a win-win, especially for college students! @beh353.bsky.social #beh353
Beans are small but mighty! High in fiber, plant-based protein, and nutrients, they’re a delicious way to support heart health and gut health. Celebrate #NationalBeanDay by adding beans to your meals; they are budget-friendly too! #RealWorldNutrition
January 28, 2025 at 1:37 PM
Studies show that consuming just one daily serving of beans increases the feeling of fullness- due to the great amount of fiber, which is super helpful for weight management. Beans being affordable as well as delicious is a win-win, especially for college students! @beh353.bsky.social #beh353
Proteins are essential to a healthy diet, but the source of it matters greatly to human health. Did you know that consuming more red meat as a protein source compared to nuts, for example, has been shown to make you gain weight? Eat a balanced diet; your health matters! @beh353.bsky.social #beh353
January 28, 2025 at 1:22 PM
Proteins are essential to a healthy diet, but the source of it matters greatly to human health. Did you know that consuming more red meat as a protein source compared to nuts, for example, has been shown to make you gain weight? Eat a balanced diet; your health matters! @beh353.bsky.social #beh353
So many people suffer from anxiety in this world. While there are other factors, I think that diet and lifestyle play a huge role in this. Consuming foods that support anti-anxiety functions within the body are so vital. I'd like to learn more about this!
January 23, 2025 at 1:32 PM
So many people suffer from anxiety in this world. While there are other factors, I think that diet and lifestyle play a huge role in this. Consuming foods that support anti-anxiety functions within the body are so vital. I'd like to learn more about this!