In TCM, quality sleep allows the body to restore blood, regulate the nervous system and support emotional balance.
Tip: aim for a consistent bedtime and reduce stimulation after 9pm.
#sleepwellyyc #12daysofwellness #restorativesleep #selfcare

Good #hydration is essential for maintaining optimal health and well-being. An easy add to a #self-care routine.
🥛 Benefits include better digestion, better blood circulation & heart health, preventing kidney stones, healthy skin & better concentration & mood.
#12daysofwellness #healthylifestyle

Menopause brings a variety of symptoms that can feel overwhelming. Acupuncture can help reduce symptoms in a natural way without side effects.⁣ 🧡 #Menopauserelief #selfcare #secondspring #healthylifestyle

🌸 Menopause is a natural phase in every woman’s life, signaling the end of menstrual cycles, typically occurring between ages 45-55. It's caused by a drop in hormones like estrogen and progesterone.
Menopause is a new beginning, not an end. 💪#MenopauseAwareness #NewBeginnings #HealthyAging

🍁 Happy Canada Day 🍁
We live in such a wonderful country. Take a moment today to appreciate the diversity and beauty of Canada.
#yyc #canadaday

Free Acupuncture in Calgary for stress relief. Bring a friend, share the calm. laureenmac.com/event/free-a...
#yycevents #yyc #acupuncture

Spaces still available for my FREE talk on remaining healthy in later decades. Combining Traditional Chinese Medicine philosophies and modern medical research . #yycevents #healthyliving

laureenmac.com/event/living...

Everything benefits from a good acu session 🤣

Having trouble sleeping? Discover how acupuncture may offer a natural, effective way to ease insomnia. Dive into the science and benefits in our latest article.
\#Health #Wellness #Acupuncture #Insomnia #SleepBetter

laureenmac.com/insomnia-rel...

Cellular senescence (aging but not dying) can lead to inflammation and death of nearby healthy cells. Studies are showing this process is involved in facial and trigeminal nerve pain and may also be linked to #migraines. migrainecollaborative.org/when-cells-a...

March is #Sleep Awareness Month. How savvy are you about your own sleep?
😴
Do you get enough sleep?
Do you sleep well and wake up feeling rested?
Is your sleep affected by your stress levels?
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Stay tuned for some information about sleep and tips for improving it.
#sleephealth #stressrelief

Multiple studies have found that a series of #acupuncture treatments (typically 2-3 visits per week for 8-10 weeks) can have reduce both frequency and intensity of #migraine headaches. These results last for months after treatment stops.

This new MSC editor's pick uses a variety of imaging techniques to show a relationship between the structure of the #trigeminal nerve and #neuroinflammation during #migraine. #migraineresearch

migrainecollaborative.org/papers/trige...

open.substack.com/pub/migraine...

bsky.app/profile/thel...