In TCM, quality sleep allows the body to restore blood, regulate the nervous system and support emotional balance.
Tip: aim for a consistent bedtime and reduce stimulation after 9pm.
#sleepwellyyc #12daysofwellness #restorativesleep #selfcare

Good #hydration is essential for maintaining optimal health and well-being. An easy add to a #self-care routine.
🥛 Benefits include better digestion, better blood circulation & heart health, preventing kidney stones, healthy skin & better concentration & mood.
#12daysofwellness #healthylifestyle

Menopause brings a variety of symptoms that can feel overwhelming. Acupuncture can help reduce symptoms in a natural way without side effects.⁣ 🧡 #Menopauserelief #selfcare #secondspring #healthylifestyle

🌸 Menopause is a natural phase in every woman’s life, signaling the end of menstrual cycles, typically occurring between ages 45-55. It's caused by a drop in hormones like estrogen and progesterone.
Menopause is a new beginning, not an end. 💪#MenopauseAwareness #NewBeginnings #HealthyAging

🍁 Happy Canada Day 🍁
We live in such a wonderful country. Take a moment today to appreciate the diversity and beauty of Canada.
#yyc #canadaday

March is #Sleep Awareness Month. How savvy are you about your own sleep?
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Do you get enough sleep?
Do you sleep well and wake up feeling rested?
Is your sleep affected by your stress levels?
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Stay tuned for some information about sleep and tips for improving it.
#sleephealth #stressrelief

Multiple studies have found that a series of #acupuncture treatments (typically 2-3 visits per week for 8-10 weeks) can have reduce both frequency and intensity of #migraine headaches. These results last for months after treatment stops.