www.wsj.com/politics/pol...
He's exposing that the media has a separate set of standards for Our Very Special Boy and that's good.
He's exposing that the media has a separate set of standards for Our Very Special Boy and that's good.
every 1:30 x 8 sets:
50 double-under
4 unbroken squat snatch @55#
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
every 1:30 x 8 sets:
50 double-under
4 unbroken squat snatch @55#
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
Kamala Harris feels the pain we feel. Not just from her loss, but from the trauma and abuse our country is living through.
What could have been…
Kamala Harris feels the pain we feel. Not just from her loss, but from the trauma and abuse our country is living through.
What could have been…
200m Run
21 TTB
200m Run
15 TTB
200m Run
9 TTB
(6:13)
8:00-16:00
200m Run
21 OHS @55#
200m Run
15 OHS @55#
200m Run
9 OHS @55#
(6:23)
16:00-24:00
21-15-9
TTB
OHS @55#
(DNF - 74 reps)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
200m Run
21 TTB
200m Run
15 TTB
200m Run
9 TTB
(6:13)
8:00-16:00
200m Run
21 OHS @55#
200m Run
15 OHS @55#
200m Run
9 OHS @55#
(6:23)
16:00-24:00
21-15-9
TTB
OHS @55#
(DNF - 74 reps)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
#USDemocracy
DL @65#
Hang Power Clean @65#
Front Squat @65#
STOH @65#
(11:03)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
DL @65#
Hang Power Clean @65#
Front Squat @65#
STOH @65#
(11:03)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
8 Calorie Row
5 Hang Snatch @65#
(Ran out of time the last two sets. Power snatch would’ve been more doable.)
2 sets:
10 Strict Press @65#
10 Lu Raises @5#
2:00 Rest
8 Calorie Row
5 Hang Snatch @65#
(Ran out of time the last two sets. Power snatch would’ve been more doable.)
2 sets:
10 Strict Press @65#
10 Lu Raises @5#
2:00 Rest
14-12-10-8-6-4
DB Lunge @35#
Box Jump Over @20”
*Max Burpees in remaining time
(75 Burpee)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
14-12-10-8-6-4
DB Lunge @35#
Box Jump Over @20”
*Max Burpees in remaining time
(75 Burpee)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
400m Run
7 Thruster @95#
14 Pull-up
(3 rounds + 10 Pull-up)
#gymsky #fitsky #fitnesssky #fitover40 #crossfit
400m Run
7 Thruster @95#
14 Pull-up
(3 rounds + 10 Pull-up)
#gymsky #fitsky #fitnesssky #fitover40 #crossfit
40 Double Under
4 Squat Clean + 4 Push Jerk @85#
x 6
2 Rounds FQ:
6 BOR @65#
12ea. DB Row @25#
25 Ring Row
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
40 Double Under
4 Squat Clean + 4 Push Jerk @85#
x 6
2 Rounds FQ:
6 BOR @65#
12ea. DB Row @25#
25 Ring Row
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
2 DL @88% (187#)
4 Bounding Broad Jump
x 4 FQ
25 Burpee to target
500m Row
25 Burpee to target
(6:22)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
2 DL @88% (187#)
4 Bounding Broad Jump
x 4 FQ
25 Burpee to target
500m Row
25 Burpee to target
(6:22)
#gymsky #fitsky #fitnesssky #fitover40 #functionalbodybuilding
10 Calorie Assault Bike 🖕🏽
16 Hang Power Snatch @35#
(3 rounds)
#fitsky #fitnesssky #fitover40 #functionalbodybuilding
10 Calorie Assault Bike 🖕🏽
16 Hang Power Snatch @35#
(3 rounds)
#fitsky #fitnesssky #fitover40 #functionalbodybuilding