Janet Holly
@innerchildca.bsky.social
Clinical Specialist in Pain Sciences, physiotherapist, educator, research interest in CRPS , lover of nature
https://ptrecoveryfacilitators.weebly.com
https://ptrecoveryfacilitators.weebly.com
Reposted by Janet Holly
On flare days, be ready: playlists, breathing tools, and favourite comforts help your body find calm again. ➜ bit.ly/Tipsoftheday #CRPS #PainFlare #ChronicPainAwareness #SelfSoothing #Mindfulness #CalmNervousSystem #Neuroplasticity #ChronicPainSupport #InvisibleDisability #TheLongPain #burningnights
October 26, 2025 at 6:30 PM
On flare days, be ready: playlists, breathing tools, and favourite comforts help your body find calm again. ➜ bit.ly/Tipsoftheday #CRPS #PainFlare #ChronicPainAwareness #SelfSoothing #Mindfulness #CalmNervousSystem #Neuroplasticity #ChronicPainSupport #InvisibleDisability #TheLongPain #burningnights
Reposted by Janet Holly
McGill study shows digital cognitive exercises can rejuvenate brain chemistry linked to memory and attention.
longevity.technology/news/brain-t...
#longevity #brainhealth #neuroscience #agingwell #BrainHQ #McGill #neuroplasticity #healthspan
longevity.technology/news/brain-t...
#longevity #brainhealth #neuroscience #agingwell #BrainHQ #McGill #neuroplasticity #healthspan
October 15, 2025 at 5:01 PM
McGill study shows digital cognitive exercises can rejuvenate brain chemistry linked to memory and attention.
longevity.technology/news/brain-t...
#longevity #brainhealth #neuroscience #agingwell #BrainHQ #McGill #neuroplasticity #healthspan
longevity.technology/news/brain-t...
#longevity #brainhealth #neuroscience #agingwell #BrainHQ #McGill #neuroplasticity #healthspan
Reposted by Janet Holly
Your inner child survived.
Now you get to heal.
Not to start over —
but to start with them.
#Reparenting #Healing #MentalHealth #InnerChild #Neuroplasticity
Now you get to heal.
Not to start over —
but to start with them.
#Reparenting #Healing #MentalHealth #InnerChild #Neuroplasticity
October 14, 2025 at 8:02 PM
Your inner child survived.
Now you get to heal.
Not to start over —
but to start with them.
#Reparenting #Healing #MentalHealth #InnerChild #Neuroplasticity
Now you get to heal.
Not to start over —
but to start with them.
#Reparenting #Healing #MentalHealth #InnerChild #Neuroplasticity
Reposted by Janet Holly
Upcoming talk for the disability & chronic pain community on the science of pain and how to heal with @birdability.bsky.social - talk is free & accessible to all 💥💥💥
When: Mon 10/20 @ 7pm ET/4pm PT
Where: birdability.org
Join us!! 🙏🏼
#medsky #neuroskyence #disability #scisky 🧪
When: Mon 10/20 @ 7pm ET/4pm PT
Where: birdability.org
Join us!! 🙏🏼
#medsky #neuroskyence #disability #scisky 🧪
October 14, 2025 at 10:45 PM
Upcoming talk for the disability & chronic pain community on the science of pain and how to heal with @birdability.bsky.social - talk is free & accessible to all 💥💥💥
When: Mon 10/20 @ 7pm ET/4pm PT
Where: birdability.org
Join us!! 🙏🏼
#medsky #neuroskyence #disability #scisky 🧪
When: Mon 10/20 @ 7pm ET/4pm PT
Where: birdability.org
Join us!! 🙏🏼
#medsky #neuroskyence #disability #scisky 🧪
Reposted by Janet Holly
"The purpose of AI should be to complement clinician judgment, not to replace the human relationships at the heart of medicine," Dr. Leana S. Wen writes. https://wapo.st/3W89ziW
Opinion | The new Dr. Google is in. Here’s how to use it.
Chatbots can help patients with their health, when used with caution.
wapo.st
October 14, 2025 at 8:02 PM
"The purpose of AI should be to complement clinician judgment, not to replace the human relationships at the heart of medicine," Dr. Leana S. Wen writes. https://wapo.st/3W89ziW
Reposted by Janet Holly
Ooh - my new paper on case study is out! What’s a case study, how do you do one, how do you spot a good one? Includes niche examples like the REF impact case study (though it’s mainly about research case studies).
Calling all researchers and educators📣 This new RMR by @trishgreenhalgh.bsky.social on how to conduct effective case studies, offers guidance for using them for learning & decision-making.
Essential reading for robust research!
https://bit.ly/47PL01l
Essential reading for robust research!
https://bit.ly/47PL01l
September 24, 2025 at 5:33 PM
Ooh - my new paper on case study is out! What’s a case study, how do you do one, how do you spot a good one? Includes niche examples like the REF impact case study (though it’s mainly about research case studies).
Reposted by Janet Holly
Please RT
2 new positions in the lab as postdoc & PhD!
Interested in stress, pain, or reward? This project has it all!
We are a friendly but ambitious group. Oslo is a capital city on the fjord & bordered by forest, great urban & outdoors opportunities: 💃 ⛷️ 🚣 🎭 🎶
www.jobbnorge.no/en/available...
2 new positions in the lab as postdoc & PhD!
Interested in stress, pain, or reward? This project has it all!
We are a friendly but ambitious group. Oslo is a capital city on the fjord & bordered by forest, great urban & outdoors opportunities: 💃 ⛷️ 🚣 🎭 🎶
www.jobbnorge.no/en/available...
Postdoctoral Research Fellowship (286516) | University of Oslo
Job title: Postdoctoral Research Fellowship (286516), Employer: University of Oslo, Deadline: Wednesday, October 15, 2025
www.jobbnorge.no
September 24, 2025 at 12:22 PM
Please RT
2 new positions in the lab as postdoc & PhD!
Interested in stress, pain, or reward? This project has it all!
We are a friendly but ambitious group. Oslo is a capital city on the fjord & bordered by forest, great urban & outdoors opportunities: 💃 ⛷️ 🚣 🎭 🎶
www.jobbnorge.no/en/available...
2 new positions in the lab as postdoc & PhD!
Interested in stress, pain, or reward? This project has it all!
We are a friendly but ambitious group. Oslo is a capital city on the fjord & bordered by forest, great urban & outdoors opportunities: 💃 ⛷️ 🚣 🎭 🎶
www.jobbnorge.no/en/available...
Reposted by Janet Holly
Facebook data reveal the devastating real-world harms caused by the spread of #misinformation theconversation.com/facebook-dat... by @acarson.bsky.social et al.
Misinformation’s real-world impact: "linked to poor health outcomes, falling public trust, and significant societal harm."
Misinformation’s real-world impact: "linked to poor health outcomes, falling public trust, and significant societal harm."
Facebook data reveal the devastating real-world harms caused by the spread of misinformation
New research reveals misinformation’s real-world impact, including poor health outcomes, falling public trust, and significant societal harm.
theconversation.com
September 24, 2025 at 2:57 PM
Facebook data reveal the devastating real-world harms caused by the spread of #misinformation theconversation.com/facebook-dat... by @acarson.bsky.social et al.
Misinformation’s real-world impact: "linked to poor health outcomes, falling public trust, and significant societal harm."
Misinformation’s real-world impact: "linked to poor health outcomes, falling public trust, and significant societal harm."
Reposted by Janet Holly
As we head towards the end Pain Awareness Month 2025, I would like to share with you a short video @iasp.bsky.social made about my journey prior to me attending the 2018 Conference
My Story and important messages to other self managers and healthcare professionals youtu.be/X3izJizZuoM @YouTube
My Story and important messages to other self managers and healthcare professionals youtu.be/X3izJizZuoM @YouTube
Pete M.'s Pain Story
YouTube video by International Association for the Study of Pain
youtu.be
September 24, 2025 at 1:42 PM
As we head towards the end Pain Awareness Month 2025, I would like to share with you a short video @iasp.bsky.social made about my journey prior to me attending the 2018 Conference
My Story and important messages to other self managers and healthcare professionals youtu.be/X3izJizZuoM @YouTube
My Story and important messages to other self managers and healthcare professionals youtu.be/X3izJizZuoM @YouTube
Reposted by Janet Holly
Divergent Dialogues 101
Create a virtual tour highlighting sensory-friendly features of public spaces. How can digital accessibility improve real-world experiences?
#Neurodivergent #Neurodiversity #Neurodivergent #Neurospicy #Autism #ADHD #AuDHD #TouretteSyndrome #tourette #disorder #ocd #dyslexia
Create a virtual tour highlighting sensory-friendly features of public spaces. How can digital accessibility improve real-world experiences?
#Neurodivergent #Neurodiversity #Neurodivergent #Neurospicy #Autism #ADHD #AuDHD #TouretteSyndrome #tourette #disorder #ocd #dyslexia
September 18, 2025 at 11:01 PM
Divergent Dialogues 101
Create a virtual tour highlighting sensory-friendly features of public spaces. How can digital accessibility improve real-world experiences?
#Neurodivergent #Neurodiversity #Neurodivergent #Neurospicy #Autism #ADHD #AuDHD #TouretteSyndrome #tourette #disorder #ocd #dyslexia
Create a virtual tour highlighting sensory-friendly features of public spaces. How can digital accessibility improve real-world experiences?
#Neurodivergent #Neurodiversity #Neurodivergent #Neurospicy #Autism #ADHD #AuDHD #TouretteSyndrome #tourette #disorder #ocd #dyslexia
A friend who is a reservist suggested I join their group for 🇨🇦Army Run. My days of running have passed due to numerous injuries so Î’m going to jog/walk 5km-it’s a very good cause.I have worked with many CAF/former CAF recover from significant injuries
raceroster.com/events/2025/...
raceroster.com/events/2025/...
Help Janet raise money for participating in Canada Army Run 2025 / Course de l’Armée du Canada : 2025 on September 21, 2025
Janet is raising money for a great cause by participating in Canada Army Run 2025 / Course de l’Armée du Canada : 2025 on September 21, 2025. They need your help to reach their goal. Every donation ge...
raceroster.com
September 10, 2025 at 1:31 PM
A friend who is a reservist suggested I join their group for 🇨🇦Army Run. My days of running have passed due to numerous injuries so Î’m going to jog/walk 5km-it’s a very good cause.I have worked with many CAF/former CAF recover from significant injuries
raceroster.com/events/2025/...
raceroster.com/events/2025/...
Reposted by Janet Holly
The health literacy dilemma - the disconnect between risk factors and development of disease is evident #eular2025
June 14, 2025 at 7:50 AM
The health literacy dilemma - the disconnect between risk factors and development of disease is evident #eular2025
Reposted by Janet Holly
Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. ‘The Pitt’ tackles them with unflinching accuracy. Dr. Sanjay Gupta sits down with executive producer John Wells. www.cnn.com/audio/podcas... via @cnn.com
How 'The Pitt' Isn't Just Another ER Drama - Chasing Life with Dr. Sanjay Gupta - Podcast on CNN Audio
Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. It’s also one of several storylines a new Max medical drama ‘The Pitt’ tac...
www.cnn.com
April 25, 2025 at 9:31 PM
Overcrowded waiting rooms. End-of-life decisions. Pandemic fatigue. These are the realities of working in emergency medicine. ‘The Pitt’ tackles them with unflinching accuracy. Dr. Sanjay Gupta sits down with executive producer John Wells. www.cnn.com/audio/podcas... via @cnn.com
Reposted by Janet Holly
The Conservative Party will end public funding for university research on "woke" topics, according to its platform released this week.
The platform doesn't define "woke" — but the party has increasingly used the term to attack the Canadian government’s climate policy.
The platform doesn't define "woke" — but the party has increasingly used the term to attack the Canadian government’s climate policy.
Poilievre's plans for 'woke' research spook Canadian academics
The Conservative leader's vow to eliminate poorly-defined "ideology" from public university research funding is an echo of the rhetoric used by US President Donald Trump to justify massive funding cut...
www.nationalobserver.com
April 24, 2025 at 11:23 AM
The Conservative Party will end public funding for university research on "woke" topics, according to its platform released this week.
The platform doesn't define "woke" — but the party has increasingly used the term to attack the Canadian government’s climate policy.
The platform doesn't define "woke" — but the party has increasingly used the term to attack the Canadian government’s climate policy.
Reposted by Janet Holly
“This paper provides a useful model for co-producing RCTs with members of the public. It describes the key stages of trial development … and contains information on the time and resources required to design trials using this approach” 🧪 academic.oup.com/skinhd/advan...
Co-producing a randomized controlled trial on the frequency of bathing in eczema: description of a citizen science approach
This paper describes the co-production of an online randomized controlled trial in eczema. It provides a comprehensive description of the processes that to
academic.oup.com
April 19, 2025 at 10:17 PM
“This paper provides a useful model for co-producing RCTs with members of the public. It describes the key stages of trial development … and contains information on the time and resources required to design trials using this approach” 🧪 academic.oup.com/skinhd/advan...
Reposted by Janet Holly
Canada - your vote counts. Election Day is Monday 28th. I’ll be on travel so I just voted by mail. Please make sure you’re registered - and VOTE! 🇨🇦
elections.ca/home.aspx
elections.ca/home.aspx
April 16, 2025 at 6:14 PM
Canada - your vote counts. Election Day is Monday 28th. I’ll be on travel so I just voted by mail. Please make sure you’re registered - and VOTE! 🇨🇦
elections.ca/home.aspx
elections.ca/home.aspx
Reposted by Janet Holly
I’m super excited to be joining Joel Nelson on The Chronic Pain Club Talk Show this weekend to discuss all things related to #HealthLiteracy! Huge thanks to Joel for the invitation.
Join us over on YouTube at 7pm BST on Sunday!
Link to subscribe and watch: www.youtube.com/live/HaOikX-...
Join us over on YouTube at 7pm BST on Sunday!
Link to subscribe and watch: www.youtube.com/live/HaOikX-...
April 9, 2025 at 6:41 PM
I’m super excited to be joining Joel Nelson on The Chronic Pain Club Talk Show this weekend to discuss all things related to #HealthLiteracy! Huge thanks to Joel for the invitation.
Join us over on YouTube at 7pm BST on Sunday!
Link to subscribe and watch: www.youtube.com/live/HaOikX-...
Join us over on YouTube at 7pm BST on Sunday!
Link to subscribe and watch: www.youtube.com/live/HaOikX-...
Reposted by Janet Holly
Developing consensus among people living with pain on what health professionals should know about their lived experiences. www.tandfonline.com/doi/abs/10.1...
April 6, 2025 at 7:36 AM
Developing consensus among people living with pain on what health professionals should know about their lived experiences. www.tandfonline.com/doi/abs/10.1...
Reposted by Janet Holly
Join @SKPainCentre for a hybrid panel discussion where experts will explore equity, diversity, inclusion, and accessibility principles in patient engagement with equity-deserving groups.
Date - May 5th
RSVP by April 28 at forms.office.com/r/QCT084Q03B
Date - May 5th
RSVP by April 28 at forms.office.com/r/QCT084Q03B
April 6, 2025 at 12:12 AM
Join @SKPainCentre for a hybrid panel discussion where experts will explore equity, diversity, inclusion, and accessibility principles in patient engagement with equity-deserving groups.
Date - May 5th
RSVP by April 28 at forms.office.com/r/QCT084Q03B
Date - May 5th
RSVP by April 28 at forms.office.com/r/QCT084Q03B
Reposted by Janet Holly
#Measles by the numbers:
90%: Chance of contracting measles if exposed & not immune in close-contact settings
20%: Unvaccinated ppl will need hospitalization after contracting it
2 hrs: How long the virus can survive in the air after an infected person leaves a room
mltnews.com/health-matte...
90%: Chance of contracting measles if exposed & not immune in close-contact settings
20%: Unvaccinated ppl will need hospitalization after contracting it
2 hrs: How long the virus can survive in the air after an infected person leaves a room
mltnews.com/health-matte...
Health Matters: As local measles cases tick up, health providers sound alarm on vaccination rates | MLTnews.com
This is the first in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by the Verdant Health Commission.
mltnews.com
April 3, 2025 at 1:06 AM
#Measles by the numbers:
90%: Chance of contracting measles if exposed & not immune in close-contact settings
20%: Unvaccinated ppl will need hospitalization after contracting it
2 hrs: How long the virus can survive in the air after an infected person leaves a room
mltnews.com/health-matte...
90%: Chance of contracting measles if exposed & not immune in close-contact settings
20%: Unvaccinated ppl will need hospitalization after contracting it
2 hrs: How long the virus can survive in the air after an infected person leaves a room
mltnews.com/health-matte...
Reposted by Janet Holly
"Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes & low-fat dairy products were linked to greater odds of healthy aging..."
No magical diet. Think big picture. A health eating pattern matters!
Study: www.nature.com/articles/s41...
No magical diet. Think big picture. A health eating pattern matters!
Study: www.nature.com/articles/s41...
Optimal dietary patterns for healthy aging - Nature Medicine
In two longitudinal cohorts followed for 30 years, the associations of eight different dietary patterns with healthy aging—encompassing cognitive, physical and mental health—were studied, identifying ...
www.nature.com
March 24, 2025 at 11:25 PM
"Higher intakes of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes & low-fat dairy products were linked to greater odds of healthy aging..."
No magical diet. Think big picture. A health eating pattern matters!
Study: www.nature.com/articles/s41...
No magical diet. Think big picture. A health eating pattern matters!
Study: www.nature.com/articles/s41...
Reposted by Janet Holly
Join us in Bath on 30th May 2025 for a one-day course on Rehabilitation Approaches for Treating Adults with CRPS, led by our interdisciplinary team.
Topics include diagnosis, rehab strategies & interactive workshops.
Register: www.tickettailor.com/events/bathi...
#CRPS #PainRehab #Physio
Topics include diagnosis, rehab strategies & interactive workshops.
Register: www.tickettailor.com/events/bathi...
#CRPS #PainRehab #Physio
March 22, 2025 at 8:39 PM
Join us in Bath on 30th May 2025 for a one-day course on Rehabilitation Approaches for Treating Adults with CRPS, led by our interdisciplinary team.
Topics include diagnosis, rehab strategies & interactive workshops.
Register: www.tickettailor.com/events/bathi...
#CRPS #PainRehab #Physio
Topics include diagnosis, rehab strategies & interactive workshops.
Register: www.tickettailor.com/events/bathi...
#CRPS #PainRehab #Physio
Reposted by Janet Holly
'We are Canadian': 25 years later, Joe Canada is back with a new patriotic video.
www.cbc.ca/news/canada/...
youtu.be/1LzhCLzfJFg?... via @cbcnews.ca
www.cbc.ca/news/canada/...
youtu.be/1LzhCLzfJFg?... via @cbcnews.ca
We are Canadian.
YouTube video by Average Joes
youtu.be
March 6, 2025 at 7:33 PM
'We are Canadian': 25 years later, Joe Canada is back with a new patriotic video.
www.cbc.ca/news/canada/...
youtu.be/1LzhCLzfJFg?... via @cbcnews.ca
www.cbc.ca/news/canada/...
youtu.be/1LzhCLzfJFg?... via @cbcnews.ca
Reposted by Janet Holly
There are 3.8 physiotherapists, on average, for every 10,000 people across the world.
View the annual membership census 2024 global report: world.physio/sites/defaul...
Read news article: world.physio/news/annual-...
#GlobalPT
View the annual membership census 2024 global report: world.physio/sites/defaul...
Read news article: world.physio/news/annual-...
#GlobalPT
March 4, 2025 at 2:53 PM
There are 3.8 physiotherapists, on average, for every 10,000 people across the world.
View the annual membership census 2024 global report: world.physio/sites/defaul...
Read news article: world.physio/news/annual-...
#GlobalPT
View the annual membership census 2024 global report: world.physio/sites/defaul...
Read news article: world.physio/news/annual-...
#GlobalPT
Reposted by Janet Holly
🚨Tonight!
Calgary. Doors at 6PM.
Health misinformation and its consequences: A critical conversation ucalgary.ca/news/health-... via @ucalgary.bsky.social
Calgary. Doors at 6PM.
Health misinformation and its consequences: A critical conversation ucalgary.ca/news/health-... via @ucalgary.bsky.social
Health misinformation and its consequences: A critical conversation
Panel hosted by UCalgary to explore the impact of misinformation on public health
ucalgary.ca
March 4, 2025 at 6:44 PM
🚨Tonight!
Calgary. Doors at 6PM.
Health misinformation and its consequences: A critical conversation ucalgary.ca/news/health-... via @ucalgary.bsky.social
Calgary. Doors at 6PM.
Health misinformation and its consequences: A critical conversation ucalgary.ca/news/health-... via @ucalgary.bsky.social