I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
500lbs coming soon
500lbs coming soon
The air mass rides around the ridge over the Bering Sea & drops into the CONUS in a little over a week.
Classic Siberian Express pattern 🚂🚂 🥶☃️
The air mass rides around the ridge over the Bering Sea & drops into the CONUS in a little over a week.
Classic Siberian Express pattern 🚂🚂 🥶☃️
This is one form of self-verification, and we especially encourage official organizations and brands to do this! Examples include @npr.org @react.dev @duolingobrasil.com.br.
Here's our guide for how to do this:
This is one form of self-verification, and we especially encourage official organizations and brands to do this! Examples include @npr.org @react.dev @duolingobrasil.com.br.
Here's our guide for how to do this:
My name is Ndia and it is not spelled (or pronounced) like the country India
I'm an engineer who is mostly sociable or I may be a social engineer 😜.
My name is Eddy… you can call me Eddy Bear… like a Teddy Bear… 🧸
My name is Ndia and it is not spelled (or pronounced) like the country India
bsky.app/profile/did:...
I'll be working keep it spam free & good.
If you're curious here are the keywords I'm looking for:
gist.github.com/francisck/d8...
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bsky.app/profile/did:...
I'll be working keep it spam free & good.
If you're curious here are the keywords I'm looking for:
gist.github.com/francisck/d8...
Please provide feedback if you have any.
-Squat: 167.5kg/369lbs
-Bench: 82.5kg/181.8lbs
-Deadlift: 210kg/463lbs
Total: 460kg/1014lbs
Went 9/9, added 45kg/99lbs to my best meet total from earlier this year, and won best open female lifter!
-Squat: 167.5kg/369lbs
-Bench: 82.5kg/181.8lbs
-Deadlift: 210kg/463lbs
Total: 460kg/1014lbs
Went 9/9, added 45kg/99lbs to my best meet total from earlier this year, and won best open female lifter!