Ndia
@imnotacountry.bsky.social
GT OMSCS alumna and powerlifter working in cybersecurity
Another PR for squat (though overall was a miss). This was supposed to be a top set of 5 at 155kg/341lbs. My last 5-rep PR was 319lbs about a month prior.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
May 25, 2025 at 5:41 PM
Another PR for squat (though overall was a miss). This was supposed to be a top set of 5 at 155kg/341lbs. My last 5-rep PR was 319lbs about a month prior.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
The 200kg/440lb last warm up that was RPE 6 😒
May 25, 2025 at 5:15 PM
The 200kg/440lb last warm up that was RPE 6 😒
Taking a break from IG but wanted to share a big recent deadlift PR - 215kg/474lb. Kinda gnarly compared to my last warm up at 200kg which moved a lot better. Good news is the lockout struggle is purely technical and can be fixed by focusing on some cues 😄
500lbs coming soon
500lbs coming soon
May 25, 2025 at 5:11 PM
Taking a break from IG but wanted to share a big recent deadlift PR - 215kg/474lb. Kinda gnarly compared to my last warm up at 200kg which moved a lot better. Good news is the lockout struggle is purely technical and can be fixed by focusing on some cues 😄
500lbs coming soon
500lbs coming soon
Lumma Stealer seen this week with fake a CAPTCHA page instructing users to paste and execute a PowerShell script into Windows Run (Win + R). The script was automatically copied to the clipboard. #malware
December 12, 2024 at 9:52 PM
Lumma Stealer seen this week with fake a CAPTCHA page instructing users to paste and execute a PowerShell script into Windows Run (Win + R). The script was automatically copied to the clipboard. #malware
Mini recap of my powerlifting state championship meet yesterday:
-Squat: 167.5kg/369lbs
-Bench: 82.5kg/181.8lbs
-Deadlift: 210kg/463lbs
Total: 460kg/1014lbs
Went 9/9, added 45kg/99lbs to my best meet total from earlier this year, and won best open female lifter!
-Squat: 167.5kg/369lbs
-Bench: 82.5kg/181.8lbs
-Deadlift: 210kg/463lbs
Total: 460kg/1014lbs
Went 9/9, added 45kg/99lbs to my best meet total from earlier this year, and won best open female lifter!
November 10, 2024 at 8:21 PM
Mini recap of my powerlifting state championship meet yesterday:
-Squat: 167.5kg/369lbs
-Bench: 82.5kg/181.8lbs
-Deadlift: 210kg/463lbs
Total: 460kg/1014lbs
Went 9/9, added 45kg/99lbs to my best meet total from earlier this year, and won best open female lifter!
-Squat: 167.5kg/369lbs
-Bench: 82.5kg/181.8lbs
-Deadlift: 210kg/463lbs
Total: 460kg/1014lbs
Went 9/9, added 45kg/99lbs to my best meet total from earlier this year, and won best open female lifter!