Ndia
@imnotacountry.bsky.social
GT OMSCS alumna and powerlifter working in cybersecurity
Another PR for squat (though overall was a miss). This was supposed to be a top set of 5 at 155kg/341lbs. My last 5-rep PR was 319lbs about a month prior.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
May 25, 2025 at 5:41 PM
Another PR for squat (though overall was a miss). This was supposed to be a top set of 5 at 155kg/341lbs. My last 5-rep PR was 319lbs about a month prior.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
I only squatted 341lbs for one rep for the first time last year, and now I can do 4 reps. I couldn’t even be mad.
The 200kg/440lb last warm up that was RPE 6 😒
May 25, 2025 at 5:15 PM
The 200kg/440lb last warm up that was RPE 6 😒
Taking a break from IG but wanted to share a big recent deadlift PR - 215kg/474lb. Kinda gnarly compared to my last warm up at 200kg which moved a lot better. Good news is the lockout struggle is purely technical and can be fixed by focusing on some cues 😄
500lbs coming soon
500lbs coming soon
May 25, 2025 at 5:11 PM
Taking a break from IG but wanted to share a big recent deadlift PR - 215kg/474lb. Kinda gnarly compared to my last warm up at 200kg which moved a lot better. Good news is the lockout struggle is purely technical and can be fixed by focusing on some cues 😄
500lbs coming soon
500lbs coming soon