Kiersty Xavier
@ikarusmind.bsky.social
The Soulful Psychotherapist. 🇨🇦
Ikarusmind.com
I’m all about the deep talks & meaning of life. But sometimes my inner comedian comes out.
IG @Ikarus_mind 14K+ community
Ikarusmind.com
I’m all about the deep talks & meaning of life. But sometimes my inner comedian comes out.
IG @Ikarus_mind 14K+ community
February 18, 2025 at 2:26 PM
Sometimes that peaceful spot is loud enough to drown out that overthinking without drowning you. #mindfulness #innerpeace #naturehelps
Sometimes, you just need to find a peaceful spot to calm yourself from overthinking.
#NewWeek #MondayMood #winter #weather #StormHour #seatherapy #bluemind #ocean
#GoodVibesOnly #jefinuist #Scotland #OuterHebrides
#NewWeek #MondayMood #winter #weather #StormHour #seatherapy #bluemind #ocean
#GoodVibesOnly #jefinuist #Scotland #OuterHebrides
February 18, 2025 at 2:08 PM
Sometimes that peaceful spot is loud enough to drown out that overthinking without drowning you. #mindfulness #innerpeace #naturehelps
Reposted by Kiersty Xavier
Defeat often comes before success.
Those hardships and setbacks only strengthen our resolve and resilience in the pursuit of our goals.
Each one offers valuable lessons that ultimately pave the way to triumph.
Remember, the only way to lose is to stop chasing your dreams.
Those hardships and setbacks only strengthen our resolve and resilience in the pursuit of our goals.
Each one offers valuable lessons that ultimately pave the way to triumph.
Remember, the only way to lose is to stop chasing your dreams.
February 17, 2025 at 6:00 PM
Defeat often comes before success.
Those hardships and setbacks only strengthen our resolve and resilience in the pursuit of our goals.
Each one offers valuable lessons that ultimately pave the way to triumph.
Remember, the only way to lose is to stop chasing your dreams.
Those hardships and setbacks only strengthen our resolve and resilience in the pursuit of our goals.
Each one offers valuable lessons that ultimately pave the way to triumph.
Remember, the only way to lose is to stop chasing your dreams.
True help has rarely come from the masses—it comes from that one stranger, friend, mentor, or teacher who sees not just your need, but the potential you’ve always had and can surpass. #perspective #deepthoughts #hope #nevergiveup
February 18, 2025 at 1:54 PM
True help has rarely come from the masses—it comes from that one stranger, friend, mentor, or teacher who sees not just your need, but the potential you’ve always had and can surpass. #perspective #deepthoughts #hope #nevergiveup
People want to experience things but somethings don’t believe they’re worth experiencing better. #dontsettle #knowyourselfworth #relationships
February 17, 2025 at 10:08 PM
People want to experience things but somethings don’t believe they’re worth experiencing better. #dontsettle #knowyourselfworth #relationships
Do you want a foolproof plan for your future or do you want a fulfilling life? Because the latter may not fit into your existing long-term plan. Plans change. Try adjusting timelines from ‘forever’ to ‘in the next year’ and see what happens. #perspective #lifewisdom #mindsetshift
February 14, 2025 at 2:21 AM
Do you want a foolproof plan for your future or do you want a fulfilling life? Because the latter may not fit into your existing long-term plan. Plans change. Try adjusting timelines from ‘forever’ to ‘in the next year’ and see what happens. #perspective #lifewisdom #mindsetshift
There’s a kind of loneliness from not having ppl to do things with; then there’s a kind of loneliness from the boredom of no longer feeling fulfilled by those things at all. If you’re feeling the latter, know that that is your Higher Self seeking greater purpose. Don’t be afraid to level up #levelup
February 8, 2025 at 5:58 AM
There’s a kind of loneliness from not having ppl to do things with; then there’s a kind of loneliness from the boredom of no longer feeling fulfilled by those things at all. If you’re feeling the latter, know that that is your Higher Self seeking greater purpose. Don’t be afraid to level up #levelup
My current inner peace is not wanting anything in this moment to change, but accepting everything that does. It’s finding the stillness in the movement. #innerpeace #meditation #mindset #perspective
January 12, 2025 at 7:20 AM
My current inner peace is not wanting anything in this moment to change, but accepting everything that does. It’s finding the stillness in the movement. #innerpeace #meditation #mindset #perspective
It’s amazing how life finds its meaning when it’s allowed to take a different path. That which feels unknown does not have to feel uncertain. #perspective #innerwisdom #courage #deepthoughts #quotes
December 30, 2024 at 1:46 AM
It’s amazing how life finds its meaning when it’s allowed to take a different path. That which feels unknown does not have to feel uncertain. #perspective #innerwisdom #courage #deepthoughts #quotes
May you find your present moments worthy of the attention they deserve.
May you find your present moments worthy of receiving what you need to learn.
May you find your present moments worthy of releasing what you need in order to grow.
#blessing #mentalhealth #soulful #higherself #personalgrowth
May you find your present moments worthy of receiving what you need to learn.
May you find your present moments worthy of releasing what you need in order to grow.
#blessing #mentalhealth #soulful #higherself #personalgrowth
December 25, 2024 at 6:19 AM
May you find your present moments worthy of the attention they deserve.
May you find your present moments worthy of receiving what you need to learn.
May you find your present moments worthy of releasing what you need in order to grow.
#blessing #mentalhealth #soulful #higherself #personalgrowth
May you find your present moments worthy of receiving what you need to learn.
May you find your present moments worthy of releasing what you need in order to grow.
#blessing #mentalhealth #soulful #higherself #personalgrowth
Reposted by Kiersty Xavier
Don't let stress trick you into thinking that everything has to solved right away. Don't rush, just breathe. It will all be sorted out eventually.
#stress #mentalhealth #relax #life #mentalclarity #motivation #selfimprovement
#stress #mentalhealth #relax #life #mentalclarity #motivation #selfimprovement
December 23, 2024 at 2:15 AM
Don't let stress trick you into thinking that everything has to solved right away. Don't rush, just breathe. It will all be sorted out eventually.
#stress #mentalhealth #relax #life #mentalclarity #motivation #selfimprovement
#stress #mentalhealth #relax #life #mentalclarity #motivation #selfimprovement
Let’s not make therapy about turning everything into a problem. Sometimes what’s most important is to experience the beauty in sharing a story and receiving it fully. #therapy #perspective #compassion
December 23, 2024 at 5:36 AM
Let’s not make therapy about turning everything into a problem. Sometimes what’s most important is to experience the beauty in sharing a story and receiving it fully. #therapy #perspective #compassion
Totally. And that doesn’t leave you helpless. On the contrary, you could initiate a conversation to clear up misunderstandings which could change the course of that relationship for the better OR you realize that conversation wasn’t going to change anything except you moving on #innerpeace #wisdom
Some time ago I came across another quote:
"What other people think about you is none of your business."
It took a while to fully accept, but it has definitely helped.
"What other people think about you is none of your business."
It took a while to fully accept, but it has definitely helped.
December 22, 2024 at 2:25 AM
Totally. And that doesn’t leave you helpless. On the contrary, you could initiate a conversation to clear up misunderstandings which could change the course of that relationship for the better OR you realize that conversation wasn’t going to change anything except you moving on #innerpeace #wisdom
There’s a difference between being grateful for what you have, and feeling like all you have are the leftovers. #perspective #selfworth
December 21, 2024 at 12:55 PM
There’s a difference between being grateful for what you have, and feeling like all you have are the leftovers. #perspective #selfworth
You don’t owe anyone your true emotions. You don’t owe anyone the truth of how you really feel. But it sure feels good to be emotionally honest to yourself, and for yourself, instead of keeping it in and thinking this is just how it has to be. #perspective #deepthoughts #authenticity
December 21, 2024 at 12:29 PM
You don’t owe anyone your true emotions. You don’t owe anyone the truth of how you really feel. But it sure feels good to be emotionally honest to yourself, and for yourself, instead of keeping it in and thinking this is just how it has to be. #perspective #deepthoughts #authenticity
Pride is its own kind of blindness,for which the cure is not sight because recognizing the pride doesn’t eradicate it. Letting go of pride is the willingness to see beyond the dichotomy of ‘I’m right, you’re wrong’ #mentalhealth #selfdevelopment #higherself #innerwisdom #spiritualgrowth #perspective
December 13, 2024 at 1:05 AM
Pride is its own kind of blindness,for which the cure is not sight because recognizing the pride doesn’t eradicate it. Letting go of pride is the willingness to see beyond the dichotomy of ‘I’m right, you’re wrong’ #mentalhealth #selfdevelopment #higherself #innerwisdom #spiritualgrowth #perspective
Reposted by Kiersty Xavier
Like a silhouette, your inner strength is always there, even when you can't see all the details. Take time to reflect. Stand tall in your own light - your unique shape is what makes you, you. Connect with others. Practice self-care.
#silhouette #kitsune #fox #yokai #digitalart #mentalhealth
#silhouette #kitsune #fox #yokai #digitalart #mentalhealth
December 7, 2024 at 9:40 PM
Like a silhouette, your inner strength is always there, even when you can't see all the details. Take time to reflect. Stand tall in your own light - your unique shape is what makes you, you. Connect with others. Practice self-care.
#silhouette #kitsune #fox #yokai #digitalart #mentalhealth
#silhouette #kitsune #fox #yokai #digitalart #mentalhealth
Capability has to follow will. People say ‘But I don’t know how’ but the real question starts with ‘Do you even want to learn?’ Because many times the honest answer is ‘Not really’. When there’s a will, there’s a way to build capability. #motivation #growthmindset #mentalhealth #selfdevelopment
December 6, 2024 at 5:58 PM
Capability has to follow will. People say ‘But I don’t know how’ but the real question starts with ‘Do you even want to learn?’ Because many times the honest answer is ‘Not really’. When there’s a will, there’s a way to build capability. #motivation #growthmindset #mentalhealth #selfdevelopment
If you cannot learn to validate your own efforts regardless of the outcome, you will not reach your full growth potential. #selfcompassion #growthmindset #quotes #mentalhealth #positivevibes
December 2, 2024 at 11:45 PM
If you cannot learn to validate your own efforts regardless of the outcome, you will not reach your full growth potential. #selfcompassion #growthmindset #quotes #mentalhealth #positivevibes
Self-compassion is the secret sauce to a growth mindset that people often overlook b/c they underestimate or misunderstand what it is. #selfcompassion #growthmindset #quotes #mentalhealth #bekindtoyourself
December 2, 2024 at 11:43 PM
Self-compassion is the secret sauce to a growth mindset that people often overlook b/c they underestimate or misunderstand what it is. #selfcompassion #growthmindset #quotes #mentalhealth #bekindtoyourself
I know we don’t always appreciate human interaction, but let’s not take it for granted b/c one day we may not have the same access to humans. I’d rather struggle with a human than with a chatbot or robot, at least for now. #lifeasweknowit #mood #lifeisweird #lifewithbots
December 2, 2024 at 11:22 PM
I know we don’t always appreciate human interaction, but let’s not take it for granted b/c one day we may not have the same access to humans. I’d rather struggle with a human than with a chatbot or robot, at least for now. #lifeasweknowit #mood #lifeisweird #lifewithbots
Are we speaking & sharing more b/c we all have an audience now? Are we thinking less about what we say b/c of an audience we’re hoping to impress? How would our thoughts change if no one heard them? I’m here to find the gems among the rocks. #higherself #perspective #deepthoughts #foodforthought
November 30, 2024 at 7:00 AM
Are we speaking & sharing more b/c we all have an audience now? Are we thinking less about what we say b/c of an audience we’re hoping to impress? How would our thoughts change if no one heard them? I’m here to find the gems among the rocks. #higherself #perspective #deepthoughts #foodforthought
Reposted by Kiersty Xavier
So basically, we’re forming an anti-algorithm secret society where retweets are the secret handshake. Got it.
My one constructive criticism on BlueSky, as a community: we need to “like” less and “retweet” more. In the absence of an algorithm, that’s the way we find each other and reward good content.
November 24, 2024 at 6:21 PM
So basically, we’re forming an anti-algorithm secret society where retweets are the secret handshake. Got it.
Nothing stays the same even when left untouched. Things become rancid, harden, and decay over time. Same goes with our inner world, our soul, our mind. Remember to tend to your thoughts, feelings & emotions for they shape who you are becoming.💙 #deepthoughts #innerwisdom #innerhealing #wordsofwisdom
November 30, 2024 at 6:37 AM
Nothing stays the same even when left untouched. Things become rancid, harden, and decay over time. Same goes with our inner world, our soul, our mind. Remember to tend to your thoughts, feelings & emotions for they shape who you are becoming.💙 #deepthoughts #innerwisdom #innerhealing #wordsofwisdom