Congresswoman Sarah Elfreth
@elfreth.house.gov
Proudly representing Maryland’s 3rd Congressional District.
Our Cavaliers took on the Capitol this week! I had the honor of welcoming nearly 300 government students from Archbishop Spalding High School to our nation’s Capitol – including many from all across #MD03!
February 15, 2026 at 4:04 PM
Our Cavaliers took on the Capitol this week! I had the honor of welcoming nearly 300 government students from Archbishop Spalding High School to our nation’s Capitol – including many from all across #MD03!
After my bipartisan House Armed Services trip to Sweden and Finland, I continued the conversation by sitting down with Swedish Parliamentarian Gulan Avci.
February 14, 2026 at 5:58 PM
After my bipartisan House Armed Services trip to Sweden and Finland, I continued the conversation by sitting down with Swedish Parliamentarian Gulan Avci.
Calling all #MD03 high schoolers! The 2026 Congressional Art Competition is now open! 🎨 Every year, tens of thousands of talented artists submit pieces, and the winners have their work displayed in the halls of the Capitol.
February 14, 2026 at 3:39 PM
Calling all #MD03 high schoolers! The 2026 Congressional Art Competition is now open! 🎨 Every year, tens of thousands of talented artists submit pieces, and the winners have their work displayed in the halls of the Capitol.
Maryland is home to more than 300,000 union workers who represent nearly every major part of our workforce from health care professionals and teachers to toolmakers and truck drivers.
February 13, 2026 at 11:20 PM
Maryland is home to more than 300,000 union workers who represent nearly every major part of our workforce from health care professionals and teachers to toolmakers and truck drivers.
The good, the bad, and the ugly. Here's your weekly update from Washington:
➡️ I filed a new bipartisan bill to reduce domestic violence-related homicides and save lives
➡️ The SAVE Act came back to the floor and is worse than before
➡️ I filed a new bipartisan bill to reduce domestic violence-related homicides and save lives
➡️ The SAVE Act came back to the floor and is worse than before
February 13, 2026 at 9:12 PM
The good, the bad, and the ugly. Here's your weekly update from Washington:
➡️ I filed a new bipartisan bill to reduce domestic violence-related homicides and save lives
➡️ The SAVE Act came back to the floor and is worse than before
➡️ I filed a new bipartisan bill to reduce domestic violence-related homicides and save lives
➡️ The SAVE Act came back to the floor and is worse than before
I have been clear that as long as the President continues to weaponize ICE, we cannot fund this lawless agency. Today, DHS funding expires despite earnest, commonsense reforms proposed by Democrats to put clear guardrails on ICE.
thehill.com/homenews/hou...
thehill.com/homenews/hou...
February 13, 2026 at 7:38 PM
I have been clear that as long as the President continues to weaponize ICE, we cannot fund this lawless agency. Today, DHS funding expires despite earnest, commonsense reforms proposed by Democrats to put clear guardrails on ICE.
thehill.com/homenews/hou...
thehill.com/homenews/hou...
I was inspired to public service as a college student, first by advocating in Annapolis for greater voting access at Towson University and later serving on the University System of Maryland Board of Regents.
February 13, 2026 at 6:54 PM
I was inspired to public service as a college student, first by advocating in Annapolis for greater voting access at Towson University and later serving on the University System of Maryland Board of Regents.
Our National Marine Sanctuaries belong to every American – not just Silicon Valley executives.. They sustain tens of thousands of local jobs and small businesses, protecting our nation’s most sensitive ecological areas and driving $8 billion in economic activity.
February 13, 2026 at 5:03 PM
Our National Marine Sanctuaries belong to every American – not just Silicon Valley executives.. They sustain tens of thousands of local jobs and small businesses, protecting our nation’s most sensitive ecological areas and driving $8 billion in economic activity.
Far too often, we miss the signs leading up to intimate partner homicide – but Maryland has been a leader in creating an evidence-based program to recognize the risks and patterns.
February 13, 2026 at 3:24 PM
Far too often, we miss the signs leading up to intimate partner homicide – but Maryland has been a leader in creating an evidence-based program to recognize the risks and patterns.
After speaking at Ft Meade Alliance’s breakfast, I sat down with the Garrison Commander Colonel, Deputy Garrison Commander, Command Sergeant Major, & other members of leadership to discuss improving on-base infrastructure, streamlining personnel hiring, & improving life for servicemembers.
February 12, 2026 at 11:36 PM
After speaking at Ft Meade Alliance’s breakfast, I sat down with the Garrison Commander Colonel, Deputy Garrison Commander, Command Sergeant Major, & other members of leadership to discuss improving on-base infrastructure, streamlining personnel hiring, & improving life for servicemembers.
President Trump promised that he would only go after “the worst of the worst” with his immigration policies, yet 95% of those detained by ICE have no criminal record.
February 12, 2026 at 10:37 PM
President Trump promised that he would only go after “the worst of the worst” with his immigration policies, yet 95% of those detained by ICE have no criminal record.
How incredible to see the Walk for Peace come to a close here in Annapolis! These 19 Buddhist monks made the 2,300-mile, 108-day pilgrimage from the Hương Đạo Vipassana Bhavana Center in Fort Worth, Texas, all the way to Maryland.
February 12, 2026 at 9:35 PM
How incredible to see the Walk for Peace come to a close here in Annapolis! These 19 Buddhist monks made the 2,300-mile, 108-day pilgrimage from the Hương Đạo Vipassana Bhavana Center in Fort Worth, Texas, all the way to Maryland.
Nearly 8 years ago, on February 14th, 2018, we witnessed one of the deadliest school shootings in our nation’s history when a gunman opened fire at Marjory Stoneman Douglas High School in Parkland, Florida, killing 17 people and injuring 17 others.
February 12, 2026 at 5:37 PM
Nearly 8 years ago, on February 14th, 2018, we witnessed one of the deadliest school shootings in our nation’s history when a gunman opened fire at Marjory Stoneman Douglas High School in Parkland, Florida, killing 17 people and injuring 17 others.
Almost 20 years ago in the Odenton Library, a few committed individuals came together to build the Fort Meade Alliance – and that alliance continues to support the economic growth and national security interests of Fort Meade and the region to this day.
February 12, 2026 at 4:12 PM
Almost 20 years ago in the Odenton Library, a few committed individuals came together to build the Fort Meade Alliance – and that alliance continues to support the economic growth and national security interests of Fort Meade and the region to this day.
Do you remember the SAVE Act? It’s back on the House floor, and worse than before. The new SAVE America Act would require voters to provide a birth certificate or passport as proof of citizenship AND it would force states to turn over private voter data to the Department of Homeland Security.
February 11, 2026 at 11:58 PM
Do you remember the SAVE Act? It’s back on the House floor, and worse than before. The new SAVE America Act would require voters to provide a birth certificate or passport as proof of citizenship AND it would force states to turn over private voter data to the Department of Homeland Security.
BREAKING: Six Republicans just joined House Democrats to end the President’s chaotic & reckless tariffs on Canada. There isn’t a lot of good news to share from the House floor, but this is a really important win for small business owners, our local economy, & our neighbors facing skyrocketing costs.
February 11, 2026 at 11:34 PM
BREAKING: Six Republicans just joined House Democrats to end the President’s chaotic & reckless tariffs on Canada. There isn’t a lot of good news to share from the House floor, but this is a really important win for small business owners, our local economy, & our neighbors facing skyrocketing costs.
Representing over 45,000 federal workers, AFGE has been one of my closest partners on the Hill.
February 11, 2026 at 4:12 PM
Representing over 45,000 federal workers, AFGE has been one of my closest partners on the Hill.
Happy Year of the Fire Horse! Howard County outdid themselves with this year’s Lunar New Year celebration – featuring lion dances from the Taiwanese American Association and other incredible cultural displays by the vibrant Howard County AAPI community!🧧
February 10, 2026 at 11:45 PM
Happy Year of the Fire Horse! Howard County outdid themselves with this year’s Lunar New Year celebration – featuring lion dances from the Taiwanese American Association and other incredible cultural displays by the vibrant Howard County AAPI community!🧧
The recent tragedies in Minnesota are not isolated incidents – they are part of a larger deadly pattern. Last year, 25 people died in ICE custody – and in January of this year alone, 8 people have died in ICE custody.
February 10, 2026 at 9:54 PM
The recent tragedies in Minnesota are not isolated incidents – they are part of a larger deadly pattern. Last year, 25 people died in ICE custody – and in January of this year alone, 8 people have died in ICE custody.
Founded in 1999, the Army Alliance of Aberdeen Proving Ground (APG) has helped advance APG’s national security interests and economic role in the region by supporting crucial programming, research, and development initiatives.
February 10, 2026 at 7:35 PM
Founded in 1999, the Army Alliance of Aberdeen Proving Ground (APG) has helped advance APG’s national security interests and economic role in the region by supporting crucial programming, research, and development initiatives.
It has been 53 days since Attorney General Pam Bondi was required to release the Epstein files under the bipartisan Epstein Files Transparency Act. The DOJ has only released an estimated half of the files, with many of them heavily redacted.
February 10, 2026 at 6:09 PM
It has been 53 days since Attorney General Pam Bondi was required to release the Epstein files under the bipartisan Epstein Files Transparency Act. The DOJ has only released an estimated half of the files, with many of them heavily redacted.
Big news from Howard County: the emergency legislation to prohibit privately owned buildings from operating as detention centers was officially signed into law! To have a bill introduced, heard, voted on, and signed in just one week’s time speaks to the swift and decisive action of Howard County.
February 10, 2026 at 4:24 PM
Big news from Howard County: the emergency legislation to prohibit privately owned buildings from operating as detention centers was officially signed into law! To have a bill introduced, heard, voted on, and signed in just one week’s time speaks to the swift and decisive action of Howard County.
Improving prosecutor hiring and retention rates, combating the opioid crisis, protecting public student loan forgiveness, and supporting victims of violent crime: just some of the topics covered in #TeamMaryland’s meeting last week with our States Attorneys!
February 9, 2026 at 5:49 PM
Improving prosecutor hiring and retention rates, combating the opioid crisis, protecting public student loan forgiveness, and supporting victims of violent crime: just some of the topics covered in #TeamMaryland’s meeting last week with our States Attorneys!
NEW: A report by @oversightdemocrats.bsky.social has revealed that the Trump Administration’s endorsement of extreme policies and violent tactics for ICE agents led to the killings of Renee Good and Alex Pretti – despite Committee analysis finding that Good and Pretti posed no threat to officers.
February 9, 2026 at 3:11 PM
NEW: A report by @oversightdemocrats.bsky.social has revealed that the Trump Administration’s endorsement of extreme policies and violent tactics for ICE agents led to the killings of Renee Good and Alex Pretti – despite Committee analysis finding that Good and Pretti posed no threat to officers.
Last year our team closed 1,087 constituent cases and returned $873,292 directly to constituents! Pat from Annapolis was having a difficult time with Social Security - and our team was able to step in and ensure she received the benefits her family has earned.
February 8, 2026 at 3:08 PM
Last year our team closed 1,087 constituent cases and returned $873,292 directly to constituents! Pat from Annapolis was having a difficult time with Social Security - and our team was able to step in and ensure she received the benefits her family has earned.