Eat Your Veggies
@eatyourveggies.app
Embrace a healthier lifestyle by eating at least 30 veggies each week with the help of Eat Your Veggies, a free app for tracking plant-based ingredients in your diet.
https://eatyourveggies.app
Available also from Google Play Store!
https://eatyourveggies.app
Available also from Google Play Store!
Pinned
Eat Your Veggies
@eatyourveggies.app
· Jun 1
What's more Finnish than growing potatoes in your Alan Wake II preorder gift bucket, @remedygames.com?
Pies taste better with bilberries, breakfast with blueberries. Those are the rules, and now Eat Your Veggies also makes a distinction between these berries.
November 13, 2025 at 10:28 AM
Pies taste better with bilberries, breakfast with blueberries. Those are the rules, and now Eat Your Veggies also makes a distinction between these berries.
Did you know that wild, bitter almonds are actually toxic due to a compound called amygdalin? A mutation and selective breeding have led to the safe and tasty varieties being farmed today.
How Almonds Went From Deadly To Delicious
In a new study, researchers pinpoint the genetic mutation that transformed almonds from toxic and bitter to tasty and sweet.
www.npr.org
November 12, 2025 at 8:44 AM
Did you know that wild, bitter almonds are actually toxic due to a compound called amygdalin? A mutation and selective breeding have led to the safe and tasty varieties being farmed today.
While not the most popular fruit worldwide, persimmons have been cultivated for over 2 000 years. Have you tried them?
Persimmons. Discover this overlooked fruit and its seasonal magic🍂
🔗 itsthecuriouspantry.substack.com/p/persimmons...
#Food #Persimmons #Kakis #Foodsky
🔗 itsthecuriouspantry.substack.com/p/persimmons...
#Food #Persimmons #Kakis #Foodsky
Persimmons: Sweet gems of autumn
Persimmons may look like simple orange fruits, but they carry a rich history and a fascinating chemistry. From ancient Asia to European tables, they’ve been cherished for their beauty, flavor, and sym...
itsthecuriouspantry.substack.com
November 5, 2025 at 8:14 AM
While not the most popular fruit worldwide, persimmons have been cultivated for over 2 000 years. Have you tried them?
Reposted by Eat Your Veggies
30 plants per week optimizes our gut biome and annihilates inflammation–a source of multiple illnesses (including cancer.) Great article! #wfpb #wholefoodplantbased #veganfood
Inflammation, the Microbiome, and the Food Fix: Dr. B's Playbook
At PLANTSTOCK 2025, gastroenterologist Dr. Will Bulsiewicz (“Dr. B”) cut through the hype and brought us back to what matters most: chronic inflammation—and how your gut microbiome can be your first l...
plantstrong.com
October 30, 2025 at 1:24 PM
30 plants per week optimizes our gut biome and annihilates inflammation–a source of multiple illnesses (including cancer.) Great article! #wfpb #wholefoodplantbased #veganfood
Eat Your Veggies has been updated with accessibility fixes and some fresh new herbs to count towards your 30 weekly veggies 🌿
October 30, 2025 at 8:37 PM
Eat Your Veggies has been updated with accessibility fixes and some fresh new herbs to count towards your 30 weekly veggies 🌿
When buying orange juice, or any juice for that matter, check what you're actually getting. Some brands have as little as 20% actual fruit in them, the rest being sugar and flavorings. If you can afford it, choose a fresh pressed juice with no added sugar.
October 26, 2025 at 6:00 AM
When buying orange juice, or any juice for that matter, check what you're actually getting. Some brands have as little as 20% actual fruit in them, the rest being sugar and flavorings. If you can afford it, choose a fresh pressed juice with no added sugar.
Pomegranate seeds boast multiple health benefits, and a single pomegranate can house over one thousand of these seeds. The fruit itself holds a lot of symbolic value in different cultures.
October 22, 2025 at 6:16 AM
Pomegranate seeds boast multiple health benefits, and a single pomegranate can house over one thousand of these seeds. The fruit itself holds a lot of symbolic value in different cultures.
When I've so far eaten only ten veggies this week.
a man in a suit and tie says you gotta pump those numbers up
Alt: A man in a suit and tie says you gotta pump those numbers up
media.tenor.com
October 14, 2025 at 12:07 PM
When I've so far eaten only ten veggies this week.
The next update in Eat Your Veggies will add yuzu. While it's generally not eaten raw, this citrus fruit can be used as a flavouring in baked goods, tea, and marmalade, for example.
October 9, 2025 at 8:51 AM
The next update in Eat Your Veggies will add yuzu. While it's generally not eaten raw, this citrus fruit can be used as a flavouring in baked goods, tea, and marmalade, for example.
Pineapple was once so prized and expensive, that in England people could rent one to display at their dinner parties, and return it the next day 🍍
October 3, 2025 at 5:29 PM
Pineapple was once so prized and expensive, that in England people could rent one to display at their dinner parties, and return it the next day 🍍
Reposted by Eat Your Veggies
🧪🍎📃
In South Africa, when people move to cities, their diets become similar to a “Western” one, with more energy-dense foods, animal protein, and fat.
This shift changes the diversity of gut microbes, increasing bacteria previously linked to higher colorectal cancer risk.
doi.org/10.1038/s414...
In South Africa, when people move to cities, their diets become similar to a “Western” one, with more energy-dense foods, animal protein, and fat.
This shift changes the diversity of gut microbes, increasing bacteria previously linked to higher colorectal cancer risk.
doi.org/10.1038/s414...
September 29, 2025 at 3:27 PM
🧪🍎📃
In South Africa, when people move to cities, their diets become similar to a “Western” one, with more energy-dense foods, animal protein, and fat.
This shift changes the diversity of gut microbes, increasing bacteria previously linked to higher colorectal cancer risk.
doi.org/10.1038/s414...
In South Africa, when people move to cities, their diets become similar to a “Western” one, with more energy-dense foods, animal protein, and fat.
This shift changes the diversity of gut microbes, increasing bacteria previously linked to higher colorectal cancer risk.
doi.org/10.1038/s414...
The otherwise healthy spinach has high levels of oxalate, which can interfere with calcium and iron absorption. Something to take into account when planning your meals.
September 29, 2025 at 9:34 AM
The otherwise healthy spinach has high levels of oxalate, which can interfere with calcium and iron absorption. Something to take into account when planning your meals.
iPhone users can install Eat Your Veggies on their device by first going to the website at eatyourveggies.app, then tapping Share and choosing "Add to home screen".
Eat Your Veggies
Embrace a healthier lifestyle by eating at least 30 veggies each week.
eatyourveggies.app
September 25, 2025 at 5:20 PM
iPhone users can install Eat Your Veggies on their device by first going to the website at eatyourveggies.app, then tapping Share and choosing "Add to home screen".
Japanese manpukuji carrots can grow well over one meter long and have roots going all the way back to the Edo period, 400 years ago 🥕
September 22, 2025 at 6:51 PM
Japanese manpukuji carrots can grow well over one meter long and have roots going all the way back to the Edo period, 400 years ago 🥕
The weekly summary feature will start to include messages about possible low nutrient levels based on your previous week's veggies. The data behind it is not very detailed, though, so think of it more as a conversation starter than dietician's advice.
September 15, 2025 at 11:15 AM
The weekly summary feature will start to include messages about possible low nutrient levels based on your previous week's veggies. The data behind it is not very detailed, though, so think of it more as a conversation starter than dietician's advice.
Reposted by Eat Your Veggies
Study Finds Health Benefits Associated With Seriously Considering Going Vegetarian For A While Now https://theonion.com/study-finds-health-benefits-associated-with-seriously-c-1819579558/
September 13, 2025 at 3:00 PM
Study Finds Health Benefits Associated With Seriously Considering Going Vegetarian For A While Now https://theonion.com/study-finds-health-benefits-associated-with-seriously-c-1819579558/
Many veggies we love are harmful to our beloved pets. Avocado, cherries, onions, potato... I'm working now on an update that adds friendly warnings among other veggie facts in the app 🐇🐶🐱
September 4, 2025 at 2:56 PM
Many veggies we love are harmful to our beloved pets. Avocado, cherries, onions, potato... I'm working now on an update that adds friendly warnings among other veggie facts in the app 🐇🐶🐱
The accessibility of achievements in Eat Your Veggies was just improved, and two more weekly achievements were added. Try the changes out 😊
August 30, 2025 at 8:40 AM
The accessibility of achievements in Eat Your Veggies was just improved, and two more weekly achievements were added. Try the changes out 😊
Loving this classroom aesthetic.
August 28, 2025 at 9:20 AM
Loving this classroom aesthetic.
No matter if you are #vegan, #vegetarian or something else entirely, tomorrow is a beautiful day to start eating 30 veggies each week 🥗
Eat Your Veggies
Embrace a healthier lifestyle by eating at least 30 veggies each week.
eatyourveggies.app
August 24, 2025 at 5:06 PM
No matter if you are #vegan, #vegetarian or something else entirely, tomorrow is a beautiful day to start eating 30 veggies each week 🥗
It's chanterelle season! They make a mean risotto, and this bistro finished their plate with delicious pickled chanterelles.
August 23, 2025 at 6:12 AM
It's chanterelle season! They make a mean risotto, and this bistro finished their plate with delicious pickled chanterelles.
Eating 30 different veggies weekly is actually not that difficult. And with Eat Your Veggies it becomes a breeze. Start modest and then expand, as with many things.
We should all be eating 30 different plants a week. I can’t even name that many | Zoe Williams
We should all be eating 30 different plants a week. I can’t even name that many | Zoe Williams
There have been times when I have eaten virtually no fruit or vegetables, but at least five-a-day felt achievable. The new ideal seems impossible, writes Zoe Williams
www.theguardian.com
August 20, 2025 at 6:48 PM
Eating 30 different veggies weekly is actually not that difficult. And with Eat Your Veggies it becomes a breeze. Start modest and then expand, as with many things.
Working on adding goji berry to the app. This despite the fact that many of the health benefits of goji have been exaggerated. If nothing else, it makes for a nice variation in your trail mix.
August 20, 2025 at 1:26 PM
Working on adding goji berry to the app. This despite the fact that many of the health benefits of goji have been exaggerated. If nothing else, it makes for a nice variation in your trail mix.
Cape gooseberries are called "pineapple cherries" in Finland—which makes perfect sense, as they are related to neither.
August 18, 2025 at 5:28 AM
Cape gooseberries are called "pineapple cherries" in Finland—which makes perfect sense, as they are related to neither.
Stir-frys are a great way of eating towards 30 veggies a week. They can also easily be made as #veganfood. Here, crispy tofu and mushrooms provide the protein.
August 12, 2025 at 1:14 PM
Stir-frys are a great way of eating towards 30 veggies a week. They can also easily be made as #veganfood. Here, crispy tofu and mushrooms provide the protein.