Matthew Nagra, ND
@drmatthewnagra.bsky.social
Let’s debunk some nutrition nonsense. 🌱
Comments are my personal opinions, and are not medical advice.
https://linktr.ee/dr.matthewnagra
Comments are my personal opinions, and are not medical advice.
https://linktr.ee/dr.matthewnagra
Pinned
Animal vs Plant-Based Meat: A Hearty Debate
Plant-based meat alternatives (PBMAs) are highly processed food products that typically
replace meat in the diet. In Canada, the growing demand for PBMAs coincides with public
health recommendations t...
onlinecjc.ca
Animal vs. Plant-Based Meat: A Hearty Debate
Check out our review in the Canadian Journal of Cardiology!
onlinecjc.ca/article/S082...
#nutrition #plantbased
Check out our review in the Canadian Journal of Cardiology!
onlinecjc.ca/article/S082...
#nutrition #plantbased
I participated in @jubileemedia.bsky.social’s new debate on Ozempic and other GLP1 medications!
Here’s a link to the full video
youtube.com/watch?v=Pi1y...
Here’s a link to the full video
youtube.com/watch?v=Pi1y...
Pro-Ozempic vs Anti-Ozempic | Middle Ground
YouTube video by Jubilee
youtube.com
November 12, 2025 at 5:52 PM
I participated in @jubileemedia.bsky.social’s new debate on Ozempic and other GLP1 medications!
Here’s a link to the full video
youtube.com/watch?v=Pi1y...
Here’s a link to the full video
youtube.com/watch?v=Pi1y...
Reposted by Matthew Nagra, ND
Eat mostly whole foods, and enjoy the other stuff in moderation.
@drmatthewnagra.bsky.social helps shift the perspective on plant-based meats.
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
@drmatthewnagra.bsky.social helps shift the perspective on plant-based meats.
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
June 22, 2025 at 3:03 PM
Eat mostly whole foods, and enjoy the other stuff in moderation.
@drmatthewnagra.bsky.social helps shift the perspective on plant-based meats.
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
@drmatthewnagra.bsky.social helps shift the perspective on plant-based meats.
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
Reposted by Matthew Nagra, ND
An interesting thought experiment from @drmatthewnagra.bsky.social.
Would you choose Diet A or Diet B?
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
Would you choose Diet A or Diet B?
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
June 12, 2025 at 2:01 PM
An interesting thought experiment from @drmatthewnagra.bsky.social.
Would you choose Diet A or Diet B?
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
Would you choose Diet A or Diet B?
Episode 915✌🏼🌱
Watch and subscribe here: https://bit.ly/MatthewNagra915
Listen to my conversation with @richroll.bsky.social!
We cover a host of common diet myths around seed oils, plant protein, soy, and more.
Like, comment, share!
www.richroll.com/podcast/matt...
We cover a host of common diet myths around seed oils, plant protein, soy, and more.
Like, comment, share!
www.richroll.com/podcast/matt...
Dr. Matthew Nagra Makes The Ultimate Case For A Plant-Based Diet: Busting Nutrition Myths Around Seed Oils, Soy, Protein, & More
Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.
www.richroll.com
June 9, 2025 at 3:47 PM
Listen to my conversation with @richroll.bsky.social!
We cover a host of common diet myths around seed oils, plant protein, soy, and more.
Like, comment, share!
www.richroll.com/podcast/matt...
We cover a host of common diet myths around seed oils, plant protein, soy, and more.
Like, comment, share!
www.richroll.com/podcast/matt...
I co-authored a commentary on the recent keto study debacle, and it’s now live!
Read it there: osf.io/preprints/os...
#keto #lmhr #heartdisease
Read it there: osf.io/preprints/os...
#keto #lmhr #heartdisease
OSF
osf.io
April 21, 2025 at 8:53 PM
I co-authored a commentary on the recent keto study debacle, and it’s now live!
Read it there: osf.io/preprints/os...
#keto #lmhr #heartdisease
Read it there: osf.io/preprints/os...
#keto #lmhr #heartdisease
Would You Eat These CHEMICALS?!
YouTube video by Dr. Matthew Nagra, ND
youtube.com
March 18, 2025 at 12:31 AM
Reposted by Matthew Nagra, ND
The most comprehensive review of dietary patterns ever done found that the healthiest dietary patterns were all dominated by plants, with a focus on whole foods.
Learn more with @drmatthewnagra.bsky.social: plantuniversity.ca/blog-post/be...
#plantbased #vegan 🌱
Learn more with @drmatthewnagra.bsky.social: plantuniversity.ca/blog-post/be...
#plantbased #vegan 🌱
March 17, 2025 at 7:45 PM
The most comprehensive review of dietary patterns ever done found that the healthiest dietary patterns were all dominated by plants, with a focus on whole foods.
Learn more with @drmatthewnagra.bsky.social: plantuniversity.ca/blog-post/be...
#plantbased #vegan 🌱
Learn more with @drmatthewnagra.bsky.social: plantuniversity.ca/blog-post/be...
#plantbased #vegan 🌱
When you exclude cross-sectional studies (which previous reviews/meta-analyses included), meat-free diets are associated with LOWER risk of depression.
www.mdpi.com/2072-6643/17...
#vegan #vegetarian #meat #meatfree #mentalhealth #depression
www.mdpi.com/2072-6643/17...
#vegan #vegetarian #meat #meatfree #mentalhealth #depression
Meat Consumption and Depression: An Updated Systematic Review and Meta-Analysis
Background: Several original studies have reported an inconsistent association between low meat consumption (e.g., vegetarian diets) and the risk of depression. The aim of this study was to quantify t...
www.mdpi.com
March 13, 2025 at 6:23 PM
When you exclude cross-sectional studies (which previous reviews/meta-analyses included), meat-free diets are associated with LOWER risk of depression.
www.mdpi.com/2072-6643/17...
#vegan #vegetarian #meat #meatfree #mentalhealth #depression
www.mdpi.com/2072-6643/17...
#vegan #vegetarian #meat #meatfree #mentalhealth #depression
Butter is OUT! Seed Oils are IN!
YouTube video by Dr. Matthew Nagra, ND
youtube.com
March 10, 2025 at 6:04 PM
Another W for seed oils.
“Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths.”
jamanetwork.com/journals/jam...
#seedoils
“Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths.”
jamanetwork.com/journals/jam...
#seedoils
Butter and Plant-Based Oils Intake and Mortality
This cohort study investigates associations of butter and plant-based oil intakes with risk of total and cause-specific mortality among US adults.
jamanetwork.com
March 7, 2025 at 12:02 AM
Another W for seed oils.
“Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths.”
jamanetwork.com/journals/jam...
#seedoils
“Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths.”
jamanetwork.com/journals/jam...
#seedoils
Reposted by Matthew Nagra, ND
New co-authored by @drmatthewnagra.bsky.social: Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review #carnivorediet 1/3
www.cureus.com/articles/336...
www.cureus.com/articles/336...
Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review
The traditional dietary practices of the Maasai people frequently are cited to support meat-based diets in industrialized populations, owing to the historically low prevalence of cardiovascular diseas...
www.cureus.com
March 6, 2025 at 8:20 PM
New co-authored by @drmatthewnagra.bsky.social: Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review #carnivorediet 1/3
www.cureus.com/articles/336...
www.cureus.com/articles/336...
Shawn Baker (carnivore) is Wrong… Again!
youtube.com/shorts/X0SLf...
youtube.com/shorts/X0SLf...
Shawn Baker is Wrong… Again!
YouTube video by Dr. Matthew Nagra, ND
youtube.com
March 5, 2025 at 6:14 PM
Shawn Baker (carnivore) is Wrong… Again!
youtube.com/shorts/X0SLf...
youtube.com/shorts/X0SLf...
MAHA Wants to Change the Food Pyramid!!! #maha
YouTube video by Dr. Matthew Nagra, ND
youtube.com
March 1, 2025 at 2:17 AM
It was great contributing to this new chapter on plant-based diets in the latest edition of the Handbook of Public Health Nutrition!
link.springer.com/referencewor...
link.springer.com/referencewor...
Plant-Based Diets: Nutritional Considerations and Public Health Implications
Plant-based diets are increasingly recognized for their substantial health and environmental benefits. These diets confer advantages for the prevention and treatment of chronic diseases, including car...
link.springer.com
February 16, 2025 at 4:55 PM
It was great contributing to this new chapter on plant-based diets in the latest edition of the Handbook of Public Health Nutrition!
link.springer.com/referencewor...
link.springer.com/referencewor...
The Academy of Nutrition and Dietetics latest position statement on vegetarian diets for adults!
"Vegetarian and vegan dietary patterns may improve cardiometabolic disease and risk factors and align with current population and disease-specific recommendations."
pubmed.ncbi.nlm.nih.gov/39923894/
"Vegetarian and vegan dietary patterns may improve cardiometabolic disease and risk factors and align with current population and disease-specific recommendations."
pubmed.ncbi.nlm.nih.gov/39923894/
Vegetarian Dietary Patterns for Adults: A Position of the Academy of Nutrition and Dietetics - PubMed
It is the position of the Academy of Nutrition and Dietetics that, in adults, appropriately planned vegetarian and vegan dietary patterns can be nutritionally adequate and can offer long-term health b...
pubmed.ncbi.nlm.nih.gov
February 10, 2025 at 9:32 PM
The Academy of Nutrition and Dietetics latest position statement on vegetarian diets for adults!
"Vegetarian and vegan dietary patterns may improve cardiometabolic disease and risk factors and align with current population and disease-specific recommendations."
pubmed.ncbi.nlm.nih.gov/39923894/
"Vegetarian and vegan dietary patterns may improve cardiometabolic disease and risk factors and align with current population and disease-specific recommendations."
pubmed.ncbi.nlm.nih.gov/39923894/
I wasn’t expecting this review to be published in such quick succession after our previous review, but I’ll take it! This time we discuss some issues with referencing the Maasai as evidence for the healthfulness of a carnivore-style diet. Let me know what you learn!
www.cureus.com/articles/336...
www.cureus.com/articles/336...
Traditional Maasai Dietary Practices and Their Inapplicability to Modern Carnivore Diets: A Narrative Review
The traditional dietary practices of the Maasai people frequently are cited to support meat-based diets in industrialized populations, owing to the historically low prevalence of cardiovascular diseas...
www.cureus.com
February 4, 2025 at 1:04 AM
I wasn’t expecting this review to be published in such quick succession after our previous review, but I’ll take it! This time we discuss some issues with referencing the Maasai as evidence for the healthfulness of a carnivore-style diet. Let me know what you learn!
www.cureus.com/articles/336...
www.cureus.com/articles/336...
I'm pleased to announce the publication of a new review I worked on discussing the roles of the non-essential nutrients: retinol, vitamin K2, carnitine, and creatine in plant-based diets, and whether their absence or near-absence really is cause for concern.
www.mdpi.com/2072-6643/17...
www.mdpi.com/2072-6643/17...
January 31, 2025 at 7:14 PM
I'm pleased to announce the publication of a new review I worked on discussing the roles of the non-essential nutrients: retinol, vitamin K2, carnitine, and creatine in plant-based diets, and whether their absence or near-absence really is cause for concern.
www.mdpi.com/2072-6643/17...
www.mdpi.com/2072-6643/17...
Reposted by Matthew Nagra, ND
A recent analysis of studies found that the potential cardiovascular benefit of replacing animal meat with plant-based meat outweighed the fact that the products were processed, said @drmatthewnagra.bsky.social, who led the review. Source: bit.ly/3WsXs0C
Animal vs Plant-Based Meat: A Hearty Debate
Plant-based meat alternatives (PBMAs) are highly processed food products that typically
replace meat in the diet. In Canada, the growing demand for PBMAs coincides with public
health recommendations t...
bit.ly
January 22, 2025 at 5:12 PM
A recent analysis of studies found that the potential cardiovascular benefit of replacing animal meat with plant-based meat outweighed the fact that the products were processed, said @drmatthewnagra.bsky.social, who led the review. Source: bit.ly/3WsXs0C
Ultra-Processed Fake Meat VERSUS Real Meat!
YouTube video by Dr. Matthew Nagra, ND
youtube.com
January 7, 2025 at 7:25 PM
Today is your last chance to get the Bold Bundle for 99% off!
130+ health and wellness resources (cookbooks, meal plans, fitness programs, etc) from some of the top plant-based creators bundled together for just $50!
Don’t miss out on this amazing deal 👇🏾
www.theboldbundle.com/a/2148017539...
130+ health and wellness resources (cookbooks, meal plans, fitness programs, etc) from some of the top plant-based creators bundled together for just $50!
Don’t miss out on this amazing deal 👇🏾
www.theboldbundle.com/a/2148017539...
Bold Bundle—The Best Wellness Resources for 99% Off!
The Bold Bundle is a collection of 120+ of the best wellness e-books on the internet—at one low price. Make this year is better and more fabulous than ever with meal plans, classes, and courses from w...
www.theboldbundle.com
January 4, 2025 at 5:13 PM
Today is your last chance to get the Bold Bundle for 99% off!
130+ health and wellness resources (cookbooks, meal plans, fitness programs, etc) from some of the top plant-based creators bundled together for just $50!
Don’t miss out on this amazing deal 👇🏾
www.theboldbundle.com/a/2148017539...
130+ health and wellness resources (cookbooks, meal plans, fitness programs, etc) from some of the top plant-based creators bundled together for just $50!
Don’t miss out on this amazing deal 👇🏾
www.theboldbundle.com/a/2148017539...
Announcing: The Bold Bundle
130+ resources (cookbooks, meal plans, etc.) from your favourite plant-based content creators valued at $4590 for just $50!
For 1 week ONLY
Get yours now 👉🏾 www.theboldbundle.com/a/2148017539...
#vegan #plantbased
130+ resources (cookbooks, meal plans, etc.) from your favourite plant-based content creators valued at $4590 for just $50!
For 1 week ONLY
Get yours now 👉🏾 www.theboldbundle.com/a/2148017539...
#vegan #plantbased
Bold Bundle—The Best Wellness Resources for 99% Off!
The Bold Bundle is a collection of 120+ of the best wellness e-books on the internet—at one low price. Make this year is better and more fabulous than ever with meal plans, classes, and courses from w...
www.theboldbundle.com
December 26, 2024 at 9:31 PM
Announcing: The Bold Bundle
130+ resources (cookbooks, meal plans, etc.) from your favourite plant-based content creators valued at $4590 for just $50!
For 1 week ONLY
Get yours now 👉🏾 www.theboldbundle.com/a/2148017539...
#vegan #plantbased
130+ resources (cookbooks, meal plans, etc.) from your favourite plant-based content creators valued at $4590 for just $50!
For 1 week ONLY
Get yours now 👉🏾 www.theboldbundle.com/a/2148017539...
#vegan #plantbased
The Stories That Carnivores WON’T Tell You!
YouTube video by Dr. Matthew Nagra, ND
youtube.com
December 21, 2024 at 4:16 PM
If you saw the headlines swirling around about seed oils and colorectal cancer, you’re going to want to watch this:
youtube.com/shorts/aKTzD...
youtube.com/shorts/aKTzD...
Seed oils cause cancer?! (RESPONSE)
YouTube video by Dr. Matthew Nagra, ND
youtube.com
December 16, 2024 at 7:12 PM
If you saw the headlines swirling around about seed oils and colorectal cancer, you’re going to want to watch this:
youtube.com/shorts/aKTzD...
youtube.com/shorts/aKTzD...
2025 is going to be a big year for the plant-based movement! Stay tuned…
a man in a green elf costume is standing in a room with his mouth open .
ALT: a man in a green elf costume is standing in a room with his mouth open .
media.tenor.com
December 15, 2024 at 1:26 AM
2025 is going to be a big year for the plant-based movement! Stay tuned…