Dr. Ethan Kross on controlling your inner voice and the science of emotional regulation.
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
December 28, 2025 at 4:02 PM
Dr. Ethan Kross on controlling your inner voice and the science of emotional regulation.
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
Included in the Best Of 2025 series - Part One.
✌🏼🌱 – Rich
Plan to have joy.
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
December 27, 2025 at 4:01 PM
Plan to have joy.
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
A moment from my exchange with Dr. Judith Joseph.
Part of her episode was included in Part 1 of the "Best Of 2025" series - meaningful conversations on happiness, emotional regulation, and transformation.
✌🏼🌱 – Rich
What's a new story you can write for yourself?
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
December 26, 2025 at 4:02 PM
What's a new story you can write for yourself?
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
A moment from 2025 with Mark Manson - stay tuned for a fresh convo with him in the new year👀
Episode 957 - Best Of 2025 Part One.
✌🏼🌱 – Rich
Lifted from my conversation with Dr. Ellen Langer, and featured in the Best Of 2025: Part One episode.
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
December 24, 2025 at 4:02 PM
Lifted from my conversation with Dr. Ellen Langer, and featured in the Best Of 2025: Part One episode.
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
Go get a refresher on some of the year's best convos - Episode 957.
✌🏼🌱 – Rich
Never waste your suffering.
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
December 23, 2025 at 3:03 PM
Never waste your suffering.
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
A moment from my conversation with Arthur Brooks, featured in "Best Of 2025: Part One."
Episode 957 of the Rich Roll Podcast.
✌🏼🌱 – Rich
As 2025 draws to a close, it's time to pause. Reflect. And celebrate.
Welcome to Part 1 of our annual "Best Of" series—12 years running now.
The most powerful moments from this year's conversations on longevity, happiness, emotional regulation, consciousness, and transformation.
Episode 957✌🏼🌱
Welcome to Part 1 of our annual "Best Of" series—12 years running now.
The most powerful moments from this year's conversations on longevity, happiness, emotional regulation, consciousness, and transformation.
Episode 957✌🏼🌱
December 22, 2025 at 3:04 PM
As 2025 draws to a close, it's time to pause. Reflect. And celebrate.
Welcome to Part 1 of our annual "Best Of" series—12 years running now.
The most powerful moments from this year's conversations on longevity, happiness, emotional regulation, consciousness, and transformation.
Episode 957✌🏼🌱
Welcome to Part 1 of our annual "Best Of" series—12 years running now.
The most powerful moments from this year's conversations on longevity, happiness, emotional regulation, consciousness, and transformation.
Episode 957✌🏼🌱
Avoidance is the signal telling you where to direct your energy.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
December 21, 2025 at 4:02 PM
Avoidance is the signal telling you where to direct your energy.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 - Rich
Rutger Bregman on American ambition, liberty, and responsibility.
Episode 955.
✌🏼🌱 – Rich
Episode 955.
✌🏼🌱 – Rich
December 20, 2025 at 4:02 PM
Rutger Bregman on American ambition, liberty, and responsibility.
Episode 955.
✌🏼🌱 – Rich
Episode 955.
✌🏼🌱 – Rich
I’m giving away two SIGNED copies of @kevinh-phd.bsky.social’s book!
Enter here by January 1st to win: www.richroll.com/giveaway/
Enter here by January 1st to win: www.richroll.com/giveaway/
December 19, 2025 at 10:27 PM
I’m giving away two SIGNED copies of @kevinh-phd.bsky.social’s book!
Enter here by January 1st to win: www.richroll.com/giveaway/
Enter here by January 1st to win: www.richroll.com/giveaway/
Is the issue with our food what’s been added, or what’s been stripped away?
@kevinh-phd.bsky.social breaks down the science of ultra-processed foods, what drives overeating, and behavioral strategies that actually work for weight loss.
Episode 956.
✌🏼🌱 – Rich
@kevinh-phd.bsky.social breaks down the science of ultra-processed foods, what drives overeating, and behavioral strategies that actually work for weight loss.
Episode 956.
✌🏼🌱 – Rich
December 19, 2025 at 3:03 PM
Is the issue with our food what’s been added, or what’s been stripped away?
@kevinh-phd.bsky.social breaks down the science of ultra-processed foods, what drives overeating, and behavioral strategies that actually work for weight loss.
Episode 956.
✌🏼🌱 – Rich
@kevinh-phd.bsky.social breaks down the science of ultra-processed foods, what drives overeating, and behavioral strategies that actually work for weight loss.
Episode 956.
✌🏼🌱 – Rich
Today’s guest is @kevinh-phd.bsky.social, one of the most influential scientists in the world of metabolism and nutrition.
In this one, we discuss metabolism myths, why diets plateau, the biology of weight regain, our food environment, and Kevin's departure from the NIH.
Episode 956✌🏼🌱
In this one, we discuss metabolism myths, why diets plateau, the biology of weight regain, our food environment, and Kevin's departure from the NIH.
Episode 956✌🏼🌱
December 18, 2025 at 2:57 PM
Today’s guest is @kevinh-phd.bsky.social, one of the most influential scientists in the world of metabolism and nutrition.
In this one, we discuss metabolism myths, why diets plateau, the biology of weight regain, our food environment, and Kevin's departure from the NIH.
Episode 956✌🏼🌱
In this one, we discuss metabolism myths, why diets plateau, the biology of weight regain, our food environment, and Kevin's departure from the NIH.
Episode 956✌🏼🌱
The crisis of meaning has an antidote… it’s called “Moral Ambition.” Win a signed copy of Rutger Bergman’s book by entering here: www.richroll.com/giveaway/
December 17, 2025 at 11:11 PM
The crisis of meaning has an antidote… it’s called “Moral Ambition.” Win a signed copy of Rutger Bergman’s book by entering here: www.richroll.com/giveaway/
@kevinh-phd.bsky.social is a leading nutrition scientist trying to set matters to rights amidst a hurricane of nutritional misinformation.
TOMORROW, he dismantles the myths we've been sold about metabolism, weight loss, and why diets fail.
Episode 956✌🏼🌱
TOMORROW, he dismantles the myths we've been sold about metabolism, weight loss, and why diets fail.
Episode 956✌🏼🌱
December 17, 2025 at 7:02 PM
@kevinh-phd.bsky.social is a leading nutrition scientist trying to set matters to rights amidst a hurricane of nutritional misinformation.
TOMORROW, he dismantles the myths we've been sold about metabolism, weight loss, and why diets fail.
Episode 956✌🏼🌱
TOMORROW, he dismantles the myths we've been sold about metabolism, weight loss, and why diets fail.
Episode 956✌🏼🌱
Rutger Bregman on how societies determine what's worth admiring, and how to engineer a shift.
Episode 955.
✌🏼🌱 – Rich
Episode 955.
✌🏼🌱 – Rich
December 17, 2025 at 3:03 PM
Rutger Bregman on how societies determine what's worth admiring, and how to engineer a shift.
Episode 955.
✌🏼🌱 – Rich
Episode 955.
✌🏼🌱 – Rich
This week, I'm joined by Rutger Bregman, Dutch historian and the guy who went viral telling Davos billionaires to pay their taxes.
We explore why so many of us feel stuck, unfulfilled, or disconnected from purpose, and how to redirect our talent toward what actually matters.
Episode 955✌🏼🌱
We explore why so many of us feel stuck, unfulfilled, or disconnected from purpose, and how to redirect our talent toward what actually matters.
Episode 955✌🏼🌱
December 15, 2025 at 2:57 PM
This week, I'm joined by Rutger Bregman, Dutch historian and the guy who went viral telling Davos billionaires to pay their taxes.
We explore why so many of us feel stuck, unfulfilled, or disconnected from purpose, and how to redirect our talent toward what actually matters.
Episode 955✌🏼🌱
We explore why so many of us feel stuck, unfulfilled, or disconnected from purpose, and how to redirect our talent toward what actually matters.
Episode 955✌🏼🌱
You've checked every box. Done everything right. So why does it feel like you're still waiting for your real life to begin?
TOMORROW, historian Rutger Bregman on the crisis of meaning, moral ambition, and how to redirect your life toward something that matters.
Episode 955.
✌🏼🌱 – Rich
TOMORROW, historian Rutger Bregman on the crisis of meaning, moral ambition, and how to redirect your life toward something that matters.
Episode 955.
✌🏼🌱 – Rich
December 14, 2025 at 7:02 PM
You've checked every box. Done everything right. So why does it feel like you're still waiting for your real life to begin?
TOMORROW, historian Rutger Bregman on the crisis of meaning, moral ambition, and how to redirect your life toward something that matters.
Episode 955.
✌🏼🌱 – Rich
TOMORROW, historian Rutger Bregman on the crisis of meaning, moral ambition, and how to redirect your life toward something that matters.
Episode 955.
✌🏼🌱 – Rich
On hitting rock bottom and dealing with shame.
Episode 953 with Adam Skolnick.
✌🏼🌱 – Rich
Episode 953 with Adam Skolnick.
✌🏼🌱 – Rich
December 14, 2025 at 4:02 PM
On hitting rock bottom and dealing with shame.
Episode 953 with Adam Skolnick.
✌🏼🌱 – Rich
Episode 953 with Adam Skolnick.
✌🏼🌱 – Rich
Esther Perel on desire, intimacy, and long-term love.
Episode 872.
✌🏼🌱 – Rich
Episode 872.
✌🏼🌱 – Rich
December 13, 2025 at 4:03 PM
Esther Perel on desire, intimacy, and long-term love.
Episode 872.
✌🏼🌱 – Rich
Episode 872.
✌🏼🌱 – Rich
The holidays are here. The dynamics haven't changed.
You can't control your family, but here's what you can control.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 – Rich
You can't control your family, but here's what you can control.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 – Rich
December 11, 2025 at 3:30 PM
The holidays are here. The dynamics haven't changed.
You can't control your family, but here's what you can control.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 – Rich
You can't control your family, but here's what you can control.
Lifted from my convo with Adam Skolnick. Episode 953.
✌🏼🌱 – Rich
In celebration of Adam Skolnick's new novel dropping, I'm giving away four signed copies of "American Tiger."
Click this link to enter: https://www.richroll.com/giveaway
Enter by December 25th. Winners announced on or around December 26th.
✌🏼🌱 🇺🇸 🐅 – Rich
Click this link to enter: https://www.richroll.com/giveaway
Enter by December 25th. Winners announced on or around December 26th.
✌🏼🌱 🇺🇸 🐅 – Rich
December 10, 2025 at 3:04 PM
In celebration of Adam Skolnick's new novel dropping, I'm giving away four signed copies of "American Tiger."
Click this link to enter: https://www.richroll.com/giveaway
Enter by December 25th. Winners announced on or around December 26th.
✌🏼🌱 🇺🇸 🐅 – Rich
Click this link to enter: https://www.richroll.com/giveaway
Enter by December 25th. Winners announced on or around December 26th.
✌🏼🌱 🇺🇸 🐅 – Rich
Gregg Renfrew on the fountain of youth myth, what those products actually do (and don't do), and the state of clean beauty.
Episode 954.
✌🏼🌱 – Rich
Episode 954.
✌🏼🌱 – Rich
December 9, 2025 at 3:03 PM
Gregg Renfrew on the fountain of youth myth, what those products actually do (and don't do), and the state of clean beauty.
Episode 954.
✌🏼🌱 – Rich
Episode 954.
✌🏼🌱 – Rich
Gregg Renfrew on losing and rebuilding identity, the integrity required to lead with both heart and backbone, and what it means to prioritize values over optics.
This is for anyone navigating imposed change or forced to let go of something they love.
Episode 954✌🏼🌱
This is for anyone navigating imposed change or forced to let go of something they love.
Episode 954✌🏼🌱
December 8, 2025 at 3:03 PM
Gregg Renfrew on losing and rebuilding identity, the integrity required to lead with both heart and backbone, and what it means to prioritize values over optics.
This is for anyone navigating imposed change or forced to let go of something they love.
Episode 954✌🏼🌱
This is for anyone navigating imposed change or forced to let go of something they love.
Episode 954✌🏼🌱
What happens when your identity collapses and you don't know who you are anymore?
TOMORROW, Gregg Renfrew on decoupling self-worth from professional success, why letting go is the real beginning, and the humility required to start again.
Episode 954.
✌🏼🌱 – Rich
TOMORROW, Gregg Renfrew on decoupling self-worth from professional success, why letting go is the real beginning, and the humility required to start again.
Episode 954.
✌🏼🌱 – Rich
December 7, 2025 at 7:02 PM
What happens when your identity collapses and you don't know who you are anymore?
TOMORROW, Gregg Renfrew on decoupling self-worth from professional success, why letting go is the real beginning, and the humility required to start again.
Episode 954.
✌🏼🌱 – Rich
TOMORROW, Gregg Renfrew on decoupling self-worth from professional success, why letting go is the real beginning, and the humility required to start again.
Episode 954.
✌🏼🌱 – Rich
New Years resolutions, goal setting, and tactics to better navigate family holiday gatherings.
Episode 953.
✌🏼🌱 – Rich
Episode 953.
✌🏼🌱 – Rich
December 7, 2025 at 4:02 PM
New Years resolutions, goal setting, and tactics to better navigate family holiday gatherings.
Episode 953.
✌🏼🌱 – Rich
Episode 953.
✌🏼🌱 – Rich
Do you have a yearning to express yourself differently or find a new life path?
Joanne Molinaro shares her own journey and advice on how to find your innate creativity.
Episode 942✌🏼🌱
Joanne Molinaro shares her own journey and advice on how to find your innate creativity.
Episode 942✌🏼🌱
December 6, 2025 at 4:03 PM
Do you have a yearning to express yourself differently or find a new life path?
Joanne Molinaro shares her own journey and advice on how to find your innate creativity.
Episode 942✌🏼🌱
Joanne Molinaro shares her own journey and advice on how to find your innate creativity.
Episode 942✌🏼🌱