"If your first stop in your destination is not maximizing mechanical efficiency, you have skipped way past the biggest payout you can."
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
November 14, 2025 at 3:03 PM
"If your first stop in your destination is not maximizing mechanical efficiency, you have skipped way past the biggest payout you can."
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.
Episode 944.
✌🏼🌱 – Rich
THE foundation for a healthy relationship.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
November 13, 2025 at 3:06 PM
THE foundation for a healthy relationship.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Creativity emerges when you stop forcing it.
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
November 12, 2025 at 3:30 PM
Creativity emerges when you stop forcing it.
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
A lesson from Tig Notaro's creative process.
Episode 948.
✌🏼🌱 – Rich
Tig Notaro's set in 2012 went viral because it was raw.
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
November 11, 2025 at 3:03 PM
Tig Notaro's set in 2012 went viral because it was raw.
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.
That loss forced the question: Was she living or performing?
Episode 948✌🏼🌱
This week, I'm excited to be joined by Tig Notaro, comedian, actor, screenwriter, and producer.
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
November 10, 2025 at 2:57 PM
This week, I'm excited to be joined by Tig Notaro, comedian, actor, screenwriter, and producer.
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.
Episode 948✌🏼🌱
Are you living your life or just performing it?
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
November 9, 2025 at 7:02 PM
Are you living your life or just performing it?
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
(If you have to ask...)
TOMORROW, Tig Notaro explains how losing everything finally answered that question.
Episode 948✌🏼🌱
Real change starts with one small, contrary action—the thing you’ve promised yourself a thousand times you’d do.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
November 9, 2025 at 4:03 PM
Real change starts with one small, contrary action—the thing you’ve promised yourself a thousand times you’d do.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
I’m celebrating Jillian Turecki's podcast appearance with a giveaway. 2 winners will each receive a signed copy of “It Begins With You”
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
November 8, 2025 at 6:31 PM
I’m celebrating Jillian Turecki's podcast appearance with a giveaway. 2 winners will each receive a signed copy of “It Begins With You”
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
Enter here by Nov 14th:
www.richroll.com/book-giveaway/
Winners announced on or around Nov 21st.
Official rules & more details at richroll.com/official-rules.
An excerpt with Terry Crews from the latest episode on the pod all about masculinity. In this one, seven voices discuss how lost mentorship, declining friendship, and digital isolation shaped modern masculinity, and the path forward through connection.
Episode 947✌🏼🌱
Episode 947✌🏼🌱
November 8, 2025 at 4:02 PM
An excerpt with Terry Crews from the latest episode on the pod all about masculinity. In this one, seven voices discuss how lost mentorship, declining friendship, and digital isolation shaped modern masculinity, and the path forward through connection.
Episode 947✌🏼🌱
Episode 947✌🏼🌱
To give love and to be loved.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
November 7, 2025 at 3:02 PM
To give love and to be loved.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
New on the pod today: A compilation featuring Scott Galloway, Terry Crews, Jonathan Haidt, Arnold Schwarzenegger, John Price, John Pearson, and Toby Morse unpacking modern masculinity.
Episode 947✌🏼🌱
Episode 947✌🏼🌱
November 6, 2025 at 2:57 PM
New on the pod today: A compilation featuring Scott Galloway, Terry Crews, Jonathan Haidt, Arnold Schwarzenegger, John Price, John Pearson, and Toby Morse unpacking modern masculinity.
Episode 947✌🏼🌱
Episode 947✌🏼🌱
What women get wrong about men, and vice versa.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
November 5, 2025 at 3:30 PM
What women get wrong about men, and vice versa.
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
Episode 946 with Jillian Turecki.
✌🏼🌱 – Rich
This is why you're plateauing.
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
November 4, 2025 at 3:02 PM
This is why you're plateauing.
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
This week, I'm joined by Jillian Turecki, relationship expert and author, to explore why we mistake familiar pain for love, how stress derails partnerships more than infidelity, and why making peace with your parents is the prerequisite for healthy love.
Now available. Episode 946.
✌🏼🌱 – Rich
Now available. Episode 946.
✌🏼🌱 – Rich
November 3, 2025 at 2:57 PM
This week, I'm joined by Jillian Turecki, relationship expert and author, to explore why we mistake familiar pain for love, how stress derails partnerships more than infidelity, and why making peace with your parents is the prerequisite for healthy love.
Now available. Episode 946.
✌🏼🌱 – Rich
Now available. Episode 946.
✌🏼🌱 – Rich
One fear destroys more relationships than anything else—and you're probably carrying it right now without knowing.
TOMORROW, Jillian Turecki shows you what it is.
Episode 946.
✌🏼🌱 – Rich
TOMORROW, Jillian Turecki shows you what it is.
Episode 946.
✌🏼🌱 – Rich
November 2, 2025 at 4:30 PM
One fear destroys more relationships than anything else—and you're probably carrying it right now without knowing.
TOMORROW, Jillian Turecki shows you what it is.
Episode 946.
✌🏼🌱 – Rich
TOMORROW, Jillian Turecki shows you what it is.
Episode 946.
✌🏼🌱 – Rich
A throwback to my conversation with Dr. Gabor Maté where he brilliantly illuminates what we can do to course correct and heal as individuals.
Episode 702.
✌🏼🌱 – Rich
Episode 702.
✌🏼🌱 – Rich
November 2, 2025 at 3:02 PM
A throwback to my conversation with Dr. Gabor Maté where he brilliantly illuminates what we can do to course correct and heal as individuals.
Episode 702.
✌🏼🌱 – Rich
Episode 702.
✌🏼🌱 – Rich
Identity isn't who you think you are—it's what you choose.
Episode 942 with Joanne Molinaro.
✌🏼🌱 – Rich
Episode 942 with Joanne Molinaro.
✌🏼🌱 – Rich
November 1, 2025 at 3:02 PM
Identity isn't who you think you are—it's what you choose.
Episode 942 with Joanne Molinaro.
✌🏼🌱 – Rich
Episode 942 with Joanne Molinaro.
✌🏼🌱 – Rich
Malala Yousafzai redefines what true courage looks like.
Thirteen years ago, the world decided who she was—the mythical heroine who survived the unsurvivable.
Now she's reintroducing herself as a young woman still figuring things out like the rest of us.
Episode 945.
✌🏼🌱 – Rich
Thirteen years ago, the world decided who she was—the mythical heroine who survived the unsurvivable.
Now she's reintroducing herself as a young woman still figuring things out like the rest of us.
Episode 945.
✌🏼🌱 – Rich
October 31, 2025 at 2:02 PM
Malala Yousafzai redefines what true courage looks like.
Thirteen years ago, the world decided who she was—the mythical heroine who survived the unsurvivable.
Now she's reintroducing herself as a young woman still figuring things out like the rest of us.
Episode 945.
✌🏼🌱 – Rich
Thirteen years ago, the world decided who she was—the mythical heroine who survived the unsurvivable.
Now she's reintroducing herself as a young woman still figuring things out like the rest of us.
Episode 945.
✌🏼🌱 – Rich
Severe alcoholism forced me to face myself.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
October 30, 2025 at 2:02 PM
Severe alcoholism forced me to face myself.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Maximize your muscle in the next year or NO pain for 50 years: Which one would you choose?
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
October 29, 2025 at 2:03 PM
Maximize your muscle in the next year or NO pain for 50 years: Which one would you choose?
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
Episode 944 with Dr. Andy Galpin.
✌🏼🌱 – Rich
Most people think they know Malala's story. But there's much more to it.
In honor of her appearance on the podcast, I’m giving away one signed copy of her book "Finding My Way."
To enter, subscribe to my Substack via this link: richroll.com/book-giveaway
Winner announced on or around Nov 14th✌🏼🌱
In honor of her appearance on the podcast, I’m giving away one signed copy of her book "Finding My Way."
To enter, subscribe to my Substack via this link: richroll.com/book-giveaway
Winner announced on or around Nov 14th✌🏼🌱
October 28, 2025 at 2:02 PM
Most people think they know Malala's story. But there's much more to it.
In honor of her appearance on the podcast, I’m giving away one signed copy of her book "Finding My Way."
To enter, subscribe to my Substack via this link: richroll.com/book-giveaway
Winner announced on or around Nov 14th✌🏼🌱
In honor of her appearance on the podcast, I’m giving away one signed copy of her book "Finding My Way."
To enter, subscribe to my Substack via this link: richroll.com/book-giveaway
Winner announced on or around Nov 14th✌🏼🌱
This week, I'm joined by Malala Yousafzai, Nobel laureate, education activist, & survivor of a Taliban assassination attempt at 15.
Most people know the headline version. But this is a different side of Malala's story—vulnerable, honest, and profoundly human.
Episode 945✌🏼🌱
Most people know the headline version. But this is a different side of Malala's story—vulnerable, honest, and profoundly human.
Episode 945✌🏼🌱
October 27, 2025 at 1:57 PM
This week, I'm joined by Malala Yousafzai, Nobel laureate, education activist, & survivor of a Taliban assassination attempt at 15.
Most people know the headline version. But this is a different side of Malala's story—vulnerable, honest, and profoundly human.
Episode 945✌🏼🌱
Most people know the headline version. But this is a different side of Malala's story—vulnerable, honest, and profoundly human.
Episode 945✌🏼🌱
13 years ago, she survived a Taliban bullet.
Most people think they know what happened next.
TOMORROW, Malala Yousafzai shares the story the world didn't see.
Episode 945.
✌🏼🌱 – Rich
Most people think they know what happened next.
TOMORROW, Malala Yousafzai shares the story the world didn't see.
Episode 945.
✌🏼🌱 – Rich
October 26, 2025 at 6:02 PM
13 years ago, she survived a Taliban bullet.
Most people think they know what happened next.
TOMORROW, Malala Yousafzai shares the story the world didn't see.
Episode 945.
✌🏼🌱 – Rich
Most people think they know what happened next.
TOMORROW, Malala Yousafzai shares the story the world didn't see.
Episode 945.
✌🏼🌱 – Rich
Mood. Follows. Action.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
October 26, 2025 at 3:03 PM
Mood. Follows. Action.
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
Lifted from my conversation with Mel Robbins on her podcast.
✌🏼🌱 – Rich
We often train hard but miss the point. We mistake sensation for adaptation. We confuse activity with improvement.
Dr. Andy Galpin maps what actually works.
Episode 944.
Start here: https://bit.ly/richroll944
✌🏼🌱 – Rich
Dr. Andy Galpin maps what actually works.
Episode 944.
Start here: https://bit.ly/richroll944
✌🏼🌱 – Rich
October 25, 2025 at 3:02 PM
We often train hard but miss the point. We mistake sensation for adaptation. We confuse activity with improvement.
Dr. Andy Galpin maps what actually works.
Episode 944.
Start here: https://bit.ly/richroll944
✌🏼🌱 – Rich
Dr. Andy Galpin maps what actually works.
Episode 944.
Start here: https://bit.ly/richroll944
✌🏼🌱 – Rich