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defendther.com
Paolo
@defendther.com
540 followers 620 following 1.5K posts
All about #Ottawa. Empathy is cool. 🇨🇦 🇮🇹 🇨🇴 👋
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defendther.com
Paolo @defendther.com · Nov 23
#RNation starter pack 🤷‍♂️ Let me know who needs to be added! 🔴⚫️🏈
#Redblacks #CFL
defendther.com
Big year for #Ottawa #CFL history:

- 150 years since the founding of the Ottawa Football Club/Rough Riders (1876)
- 50 years since the Rough Riders last Grey Cup win (1976)
- 30 years since the Rough Riders franchise folded (1996)
- 10 years since the Ottawa Redblacks first Grey Cup win (2016)
February 13, 2026 at 5:58 PM
Reposted by Paolo
cflfanuk.bsky.social
#CFL #CFLFA
Most Impactful Signings from Day One
YouTube video by CFL
youtu.be
February 11, 2026 at 11:18 PM
Reposted by Paolo
riderprophet.bsky.social
You should check out the latest episode of the Watermen Podcast. This is my son and his Grade 8 buddies and this week they got #CFL great Geno Lewis on the show!
open.spotify.com/episode/3Ep8...
Hands of the capital (ft.Geno Lewis)
open.spotify.com
February 12, 2026 at 1:31 PM
Reposted by Paolo
40yearsago.bsky.social
[February 12th, 1986] The CFL governors will review eight rule changes next week, four of which alter the look of the game significantly. These proposals include moving kickoffs to the 35-yard line and reducing end zones to 20 yards.
February 12, 2026 at 6:01 PM
Reposted by Paolo
ottawahistoryhub.bsky.social
One great way to explore Ottawa's history is through fiction. There's some great fiction, historical an otherwise, set in town. Here's a review of Gwen Tuinman's book "Unrest" that I quite enjoyed. ottawahistoryhub.com/unrest
Unrest | Discover Ottawa's Past - Engage Today — Ottawa History Hub
Explore Ottawa's history through the 'Unrest' novel and related resources. Discover stories of 19th-century Lowertown, family struggles, and local political history.
ottawahistoryhub.com
February 13, 2026 at 12:39 AM
Reposted by Paolo
senstalk.bsky.social
Ottawa Senators At The 2026 Olympics: Tim Stützle And Brady Tkachuk Have STRONG Debuts!

Tonight I take a look at what each of the #Sens players has done so far at the #Olympics, discuss some intriguing storylines from around the tournament, and MORE!

📺 youtu.be/xa8F7NHkSCs
February 13, 2026 at 1:57 AM
Reposted by Paolo
3downnation.bsky.social
Ottawa Redblacks sign two former NFL Draft picks, including Arizona Cardinals second-rounder Andy Isabella

3downnation.com/2026/02/12/o...

#CFL #Redblacks #RNation #NFL #Cardinals #Jaguars
February 12, 2026 at 8:12 PM
Reposted by Paolo
cdnhistoryehx.bsky.social
On this day in 1886, Hamby Shore was born in Ottawa. He won three Stanley Cups in his career. On Oct. 13, 1918, he died of the Spanish Flu, while playing for the Ottawa Senators.

Learn more in my Deep Dive 👇
buff.ly/vC84Q9x
Black-and-white studio portrait of Hamby Shore standing full-length, facing the camera. He is wearing an early hockey uniform with a dark sweater featuring broad horizontal light stripes across the chest and arms, padded gloves, knee-length shorts, dark socks, and lace-up skates. He holds a hockey stick vertically in front of him with both hands resting on the top. The background is a painted studio backdrop with soft, cloudy tones.
February 12, 2026 at 12:02 PM
defendther.com
February 12, 2026 at 3:55 AM
Reposted by Paolo
jdunk12.bsky.social
Official: Ottawa Redblacks make Jake Maier highest-paid backup QB in CFL

3downnation.com/2026/02/11/o...

#Ottawa #Redblacks #RNation #CFL #CFLFA
Official: Ottawa Redblacks make Jake Maier highest-paid backup QB in CFL
The Ottawa Redblacks have officially signed American quarterback Jake Maier to a one-year contract for the 2026 CFL season. 3DownNation reported the agreement l
3downnation.com
February 11, 2026 at 11:43 PM
Reposted by Paolo
jdunk12.bsky.social
Ottawa Redblacks make Canadian A.J. Allen highest-paid linebacker in CFL salary cap era

3downnation.com/2026/02/11/o...

#Ottawa #Redblacks #RNation #CFL #CFLFA
Official: Ottawa Redblacks make A.J. Allen highest-paid linebacker in CFL salary cap era
The Ottawa Redblacks have officially signed Canadian linebacker A.J. Allen to a two-year contract, which makes him the CFL’s highest-paid linebacker. 3DownNa
3downnation.com
February 12, 2026 at 12:40 AM
Reposted by Paolo
cfl-neg-list.bsky.social
Ottawa Redblacks negotiation list update:
➕ Added DB WHITE, Javin (UNLV)
✍️ Signed DL Smith, Jordan (Alabama Birmingham)
February 9, 2026 at 11:07 PM
Reposted by Paolo
jcabbott.bsky.social
Official: Ottawa Redblacks sign Scott Hutter from Alouettes

3downnation.com/2026/02/10/o...

#CFL #RNation #Redblacks
February 10, 2026 at 10:33 PM
defendther.com
Drafted by the #Redblacks in the 3rd round (22nd overall) of the 2024 #CFLDraft, 🇨🇦 Pierre appeared in 15 games over two seasons (2024-25) in #Ottawa.
#RNation #CFL #CFLFA
3downnation.bsky.social 3DownNation @3downnation.bsky.social · 3d
B.C. Lions sign Dawson Pierre following release by Ottawa Redblacks

3downnation.com/2026/02/10/b...

#CFL #BCLions #RoarAsOne
February 11, 2026 at 3:39 AM
Reposted by Paolo
cflnewshub.com
CFL Combine Presented By Anytime Fitness In Edmonton And April 28 CFL Draft Highlight 2026 Offseason CFL #CFL #CFLCombine
CFL Combine Presented By Anytime Fitness In Edmonton And April 28 CFL Draft Highlight 2026 Offseason
Preseason begins May 18; Campaign gets underway June 4 The Canadian Football League (CFL) offseason shifts into high gear on February 1 at noon with the beginning of the Free Agency Communication Window before the frenzy of Free Agency opens on February 10. Prospects will showcase their skills at CFL Combine in Edmonton presented by Anytime Fitness […] The post CFL Combine Presented By Anytime Fitness In Edmonton And April 28 CFL Draft Highlight 2026 Offseason first appeared on CFL News Hub.
dlvr.it
February 10, 2026 at 5:14 PM
Reposted by Paolo
3downnation.bsky.social
Official: Ottawa Redblacks add former All-CFL DB Demerio Houston

3downnation.com/2026/02/10/o...

#CFL #RNation #Redblacks #CFLFA
February 10, 2026 at 6:17 PM
Reposted by Paolo
3downnation.bsky.social
Official: special teams standout Brian Cole II joins Ottawa Redblacks

3downnation.com/2026/02/10/o...

#CFL #RNation #Redblacks
February 10, 2026 at 7:03 PM
Reposted by Paolo
farhanlaljitsn.bsky.social
Lalji and Naylor agree that CFL free agency needs adjusting: 'This has to get done earlier' www.tsn.ca/cfl/video/20...
- TSN
CFL free agency officially opened on February 10th after an eight-day negotiation window. TSN Football Insiders Dave Naylor and Farhan Lalji explain why they believe the league's free agency process s...
www.tsn.ca
February 10, 2026 at 8:18 PM
Reposted by Paolo
3downnation.bsky.social
Official: Ottawa Redblacks sign former B.C. Lions deep-threat Ayden Eberhardt

3downnation.com/2026/02/10/o...

#CFL #Redblacks #RNation
February 10, 2026 at 9:35 PM
Reposted by Paolo
jdunk12.bsky.social
Official: Ottawa Redblacks sign former Saskatchewan Roughriders DL Habakkuk Baldonado

3downnation.com/2026/02/10/o...

#Ottawa #Redblacks #RNation #Saskatchewan #Riders #CFL #CFLFA
February 10, 2026 at 10:15 PM
Reposted by Paolo
cfl-neg-list.bsky.social
Ottawa Redblacks negotiation list update:
➕ Added LB Cloyd, KJ (Miami)
✍️ Signed WR SEXTON, Mathew (Eastern Michigan)
February 11, 2026 at 12:07 AM
Reposted by Paolo
jdunk12.bsky.social
Official: Ottawa Redblacks make Greg Bell highest-paid American running back in CFL

3downnation.com/2026/02/10/o...

#Ottawa #Redblacks #RNation #CFL #CFLFA
February 10, 2026 at 9:08 PM
Reposted by Paolo
tsnofficial.bsky.social
Who are the highest-scoring Canadians in the NBA? Which player surprised you most? 👀🇨🇦
February 10, 2026 at 6:21 AM
defendther.com
Nice new membership program for @ottrapidfc.bsky.social. A supporter scarf, two BOGO ticket vouchers, access to discounted tickets, and a bunch of other perks. www.rapidfc.ca/rapid-connect #NSL
Rapid FC Connect - Ottawa Rapid FC
www.rapidfc.ca
February 9, 2026 at 6:23 PM
Reposted by Paolo
alexadamssn.bsky.social
🚨New Episode of the Sens Spotlight Podcast!

@CallumFraser18 joined me to talk all things #Sens!

- Should Staios make a move to sacrifice the future for the now?
- Ottawa's playoff push
- Yakemchuk's growth

Like/Subscribe!
www.youtube.com/watch?v=rZli...
open.spotify.com/episode/6EvN...
February 8, 2026 at 5:17 PM