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Paolo | Defend The R 🔴⚫️
@defendther.com
All about #Ottawa. Talking #Redblacks #CFL football since 2014. Also #Sens, #Charge & #BlackJacks. Empathy is cool. 🇨🇦 🇮🇹 🇨🇴 👋
Pinned
#RNation starter pack 🤷‍♂️ Let me know who needs to be added! 🔴⚫️🏈
#Redblacks #CFL
Repost with an iconic fictional band
November 12, 2025 at 5:41 AM
Reposted by Paolo | Defend The R 🔴⚫️
Game Report - Ottawa Senators vs Dallas Stars - 11-11-2025

#GoSensGo#TexasHockey#NHL
November 12, 2025 at 4:50 AM
Reposted by Paolo | Defend The R 🔴⚫️
It's Grey Cup week. Between 1960 and 1976, the Ottawa Rough Riders appeared in six Grey Cups and won five. 1981 was the franchise's last big hurrah. Here are some screen grabs from that 1981 game. It didn't turn out the way Ottawa players and fans wanted, but the Riders were 22.5 point dogs going in
November 11, 2025 at 9:41 PM
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Ottawa Redblacks negotiation list update:
➕ Added QB Earle, Stone (Abilene Christian)
❌ Removed WR Owen, Coleman (Ohio)
November 11, 2025 at 10:17 PM
Reposted by Paolo | Defend The R 🔴⚫️
Ottawa Senators 5v5 on-ice xG results

#GoSensGo#NHL
November 11, 2025 at 11:24 PM
Reposted by Paolo | Defend The R 🔴⚫️
#NHL GameScore Impact Card for Ottawa Senators on 2025-11-11

#GoSensGo #Sens
November 12, 2025 at 2:42 AM
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The Unopened Collectible of the Day, from the Post War Cards Unopened Photo Archive: A 1956 Parkhurst CFL Five-Cent Display Box.
November 11, 2025 at 2:11 PM
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Here's a thread of some scattered thoughts about Jordan Spence, first star of last night's Ottawa win over Utah. He is a very good and very unusual player, which is to say: my favourite kind of player.
November 10, 2025 at 6:27 PM
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#NHL GameScore Impact Card for Ottawa Senators on 2025-11-09

#GoSensGo #Sens
November 10, 2025 at 2:48 AM
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Game Report - Ottawa Senators vs Utah Hockey Club - 09-11-2025

#GoSensGo#UtahHC#NHL
November 10, 2025 at 4:56 AM
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FULLTIME

Atlético Ottawa - 2
Cavalry FC - 1

#CanPL #ForOttawa #RideWithUs #OTTvCGY
November 10, 2025 at 4:17 AM
This should probably be bigger news
Cloned meat is quietly getting closer to being sold in Canada — but people may not know they're buying it nationalpost.com/life/food/cl...
November 10, 2025 at 12:44 AM
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Ottawa Senators Game-by-game Goals Saved Above Expected

#GoSensGo#NHL
November 9, 2025 at 3:42 PM
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The Ottawa Senators are saddened to learn that Mel Bridgman has passed away.

The organization sends its deepest sympathies to Mel’s loved ones at this difficult time.
November 8, 2025 at 11:59 PM
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Condolences to the family and friends of Ottawa Senators first GM Mel Bridgman who passed away at the age of 70 per the NHL Alumni.
November 8, 2025 at 9:06 PM
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Peace out Philly ✌
November 8, 2025 at 8:49 PM
Amazing to think that just 2 years ago #PWHL was *hopeful* to draw 2,500 fans per game in Ottawa.

Not the worst thing for the #Charge to potentially have the choice between a brand new arena at Lansdowne and a brand new arena at Lebreton Flats in the next 3-6 years.
November 8, 2025 at 7:38 AM
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A NEW CHAPTER: The First 24 Hours for Ryan Dinwiddie, Ottawa #REDBLACKS New Head Coach and General Manager #RNation #CFL 🇨🇦🏈
A New Chapter: REDBLACKS Head Coach & GM Ryan Dinwiddie's first 24 hours in Ottawa
YouTube video by Ottawa REDBLACKS
youtu.be
November 8, 2025 at 3:39 AM
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How Ryan Dinwiddie's reputation as a 'quarterback whisperer' gives Redblacks hope ottawacitizen.com/ottawa-redbl...
November 7, 2025 at 7:35 PM
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we got another Rideau Street McDonald's before GTA 6 smh
November 8, 2025 at 5:15 AM
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Council approves $418.8 million plan for new arena, north-side stands at Lansdowne
Council approves $418.8 million plan for new arena, north-side stands at Lansdowne
The multi-million-dollar Lansdowne 2.0 plan passed its final test Friday, as Ottawa City Council voted 15 to 10 in favour of proceeding with the plan to build a new event centre and north-side stands ...
www.ctvnews.ca
November 7, 2025 at 10:15 PM
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Ottawa city council approves Lansdowne 2.0, north-side stand revitalization for Redblacks

3downnation.com/2025/11/07/o...

#CFL #Ottawa #Redblacks #RNation
November 7, 2025 at 10:17 PM
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when baseball meets biology
November 7, 2025 at 8:09 PM
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My mailbag for @Sportsnet!

Everything from Ullmark's struggles, the Spence conundrum, #Sens life without Brady Tkachuk and more!

Once again, huge thank you to everyone who asked questions! Truly appreciate our readers!

Can't wait to do more of these!
www.sportsnet.ca/nhl/article/...
Senators Mailbag: Is it time to trade for a top-six forward?
November hasn't been kind to the Senators in the past. To lighten the mood, Alex Adams answers questions from fans in a new mailbag column.
www.sportsnet.ca
November 7, 2025 at 5:27 PM
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