Brenda Moura
@brendamou.bsky.social
I love this article because it provides many ideas on recipes and how to spend my money wisely when I'm feeling stuck. This is especially great for college students! @beh353.bsky.social #beh353
Food prices keep rising, but that doesn’t mean healthy eating is out of reach. From seasonal shopping to making the most of SNAP benefits, there are ways to eat well on any budget. Check out my latest blog for 10 practical tips to save money while eating nutritiously.
🔗 rebrand.ly/108616
🔗 rebrand.ly/108616
10 Practical Ways to Eat Nutritiously on a Budget — Real World Nutrition
Eating well doesn’t have to break the bank! Discover 10 practical strategies to make nutritious food choices affordable and accessible, no matter your budget.
rebrand.ly
April 23, 2025 at 4:34 PM
I love this article because it provides many ideas on recipes and how to spend my money wisely when I'm feeling stuck. This is especially great for college students! @beh353.bsky.social #beh353
As my goal is to be a dentist in the future, I will incorporate nutrition if I notice how my patient’s teeth are being affected: eating to many acidic or sugary foods for example. I will aim to find replacements for those foods. @beh353.bsky.social #beh353
April 22, 2025 at 7:49 PM
As my goal is to be a dentist in the future, I will incorporate nutrition if I notice how my patient’s teeth are being affected: eating to many acidic or sugary foods for example. I will aim to find replacements for those foods. @beh353.bsky.social #beh353
I love this reminder. I love walking my dog. Not only does she get exercise, but I can also feel less guilty for not having a 2-hour hard sweat workout! @beh353.bsky.social #beh353
For National Exercise Day, here is a reminder: Exercise doesn’t have to mean sweat-soaked workouts. Walk your dog, stretch between meetings, or turn on your favorite song and move. It all adds up! #RealWorldNutrition
April 21, 2025 at 3:07 AM
I love this reminder. I love walking my dog. Not only does she get exercise, but I can also feel less guilty for not having a 2-hour hard sweat workout! @beh353.bsky.social #beh353
For finals, I more so AVOID certain foods, such as: any candy, unnecessary carbs, and unhealthy snacks. I always tend to feel worse when I eat unhealthy and I can’t risk that when I’m already stressed. I also make sure to include a workout on my Peloton! @beh353.bsky.social #beh353
April 21, 2025 at 3:00 AM
For finals, I more so AVOID certain foods, such as: any candy, unnecessary carbs, and unhealthy snacks. I always tend to feel worse when I eat unhealthy and I can’t risk that when I’m already stressed. I also make sure to include a workout on my Peloton! @beh353.bsky.social #beh353
This is the strongest advice there is! The key to getting where you want to be is being kind to yourself and being proud that you chose to take a step toward that direction in the first place! I try to practice this everyday myself. @beh353.bsky.social #beh353
Your inner critic isn’t a nutrition expert. Replace “I messed up” with “I’m learning.” Progress isn’t a straight line—and you’re not meant to be perfect. Small, kind choices matter. #RealWorldNutrition
April 13, 2025 at 2:02 AM
This is the strongest advice there is! The key to getting where you want to be is being kind to yourself and being proud that you chose to take a step toward that direction in the first place! I try to practice this everyday myself. @beh353.bsky.social #beh353
I would share this article because not only are they medically reviewed by health experts that are ranked in best children hospitals, but also because this article successfully separates when and where kids may have issues on eating and how to tackle those specific times. @beh353.bsky.social #beh353
Healthy Eating (for Parents)
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.
kidshealth.org
April 9, 2025 at 2:35 AM
I would share this article because not only are they medically reviewed by health experts that are ranked in best children hospitals, but also because this article successfully separates when and where kids may have issues on eating and how to tackle those specific times. @beh353.bsky.social #beh353
I appreciate this encouragement, but I think this can be tossed around as an excuse. Speaking from personal experience, I would have a sweet treat after a while, and then I roll down the hill. I guess it's hard to scope how to know if you deserve the reward or punishment. @beh353.bsky.social #beh353
PSA: You don’t have to earn your food. It’s not a reward for being “good” or punishment for being “bad.”
April 6, 2025 at 9:00 PM
I appreciate this encouragement, but I think this can be tossed around as an excuse. Speaking from personal experience, I would have a sweet treat after a while, and then I roll down the hill. I guess it's hard to scope how to know if you deserve the reward or punishment. @beh353.bsky.social #beh353
I'm very happy I read Tom's story, he's truly an inspiration to me. For my future patients, I never want to make them feel embarrassed or ashamed for their diet. I will learn how to communicate with patients on that topic so that they won't avoid visits just like Tom. @beh353.bsky.social #beh353
April 6, 2025 at 8:49 PM
I'm very happy I read Tom's story, he's truly an inspiration to me. For my future patients, I never want to make them feel embarrassed or ashamed for their diet. I will learn how to communicate with patients on that topic so that they won't avoid visits just like Tom. @beh353.bsky.social #beh353
Dr. Hoffer puts today's issues in simple words. So often do people say "but" instead of "and." Changing the views on this can create a huge different on how people are perceived and how they may feel. #beh353 @beh353.bsky.social
when you shy away from people calling themselves fat and insist “you’re not fat, you’re beautiful!”:
you’re not only continuing to stigmatize fat bodies, but you’re reinforcing the importance of outward appearance.
i’m fat and beautiful, but i’m also more than either of those characteristics.
you’re not only continuing to stigmatize fat bodies, but you’re reinforcing the importance of outward appearance.
i’m fat and beautiful, but i’m also more than either of those characteristics.
March 31, 2025 at 12:18 AM
Dr. Hoffer puts today's issues in simple words. So often do people say "but" instead of "and." Changing the views on this can create a huge different on how people are perceived and how they may feel. #beh353 @beh353.bsky.social
I learned this week from the biggest loser study stating, "long-term weight loss requires vigilant combat against persistent metabolic adaptation." This changes everything for me. In order to maintain a healthy weight, I can't just do the same routine forever. @beh353.bsky.social #beh353
March 31, 2025 at 12:02 AM
I learned this week from the biggest loser study stating, "long-term weight loss requires vigilant combat against persistent metabolic adaptation." This changes everything for me. In order to maintain a healthy weight, I can't just do the same routine forever. @beh353.bsky.social #beh353
I stand by this! Growing up with an “almond mom” has affected the way girls see themselves and will for a long time, along with the repetitive “suck in your tummy!” @beh353.bsky.social #beh353
stop teaching children that only a thin body is a healthy body.
if we want to teach about health, we can focus on behaviors that promote health: finding joyful movement, having a loving relationship with food, and taking care of our mental health.
keep anti-fat bias out.
if we want to teach about health, we can focus on behaviors that promote health: finding joyful movement, having a loving relationship with food, and taking care of our mental health.
keep anti-fat bias out.
March 22, 2025 at 1:36 AM
I stand by this! Growing up with an “almond mom” has affected the way girls see themselves and will for a long time, along with the repetitive “suck in your tummy!” @beh353.bsky.social #beh353
I can relate to “lack of self-regulation behaviors” all the time. For a few weeks I stay on track, feel great, then spiral back to eating sweets. It’s also more of a struggle sometimes since I tend to eat to resolve my feelings which I know can be very dangerous. @beh353.bsky.social #beh353
March 22, 2025 at 1:25 AM
I can relate to “lack of self-regulation behaviors” all the time. For a few weeks I stay on track, feel great, then spiral back to eating sweets. It’s also more of a struggle sometimes since I tend to eat to resolve my feelings which I know can be very dangerous. @beh353.bsky.social #beh353
I appreciate how this article debunks any supplement expectations vs reality and helps the reader acknowledge how to best utilize workout supplements instead of wasting their money or not taking full advantage of the effects. #beh353 @beh353.bsky.social
Should Cyclists Take Pre Workout Supplements? Experts Break Down Their Safety and Effectiveness www.bicycling.com/health-nutri...
Should Cyclists Take Pre Workout Supplements? Experts Break Down Their Safety and Effectiveness
Here’s what you need to know about the popular powders filling everyone’s checkout carts.
www.bicycling.com
March 17, 2025 at 2:16 AM
I appreciate how this article debunks any supplement expectations vs reality and helps the reader acknowledge how to best utilize workout supplements instead of wasting their money or not taking full advantage of the effects. #beh353 @beh353.bsky.social
I like this article because it discusses how young people are more likely to use suppliants as treatment because of how accessible they are while they aren’t fully knowledgeable of their ingredients or purposes. search.app/8QvjcJP4KGp9...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
These Dietary Supplements Were Linked to Serious Health Problems in Young People
The study recorded 22 deaths and 166 hospitalizations
search.app
March 12, 2025 at 2:05 AM
I like this article because it discusses how young people are more likely to use suppliants as treatment because of how accessible they are while they aren’t fully knowledgeable of their ingredients or purposes. search.app/8QvjcJP4KGp9...
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I like this image because it's a reminder to people to focus on their day-to-day rather than their overall goal. This way, people are able to put in more effort and not feel so pressured, similarly to what the article I chose represents. @beh353.bsky.social #beh353
March 2, 2025 at 3:55 AM
I like this image because it's a reminder to people to focus on their day-to-day rather than their overall goal. This way, people are able to put in more effort and not feel so pressured, similarly to what the article I chose represents. @beh353.bsky.social #beh353
I like this article because it simplifies and breaks down each step to create a better habit for people who are struggling to change. Although they acknowledge that change is hard, they try to make it seem easier for the reader.
newsinhealth.nih.gov/2018/03/crea...
@beh353.bsky.social #beh353
newsinhealth.nih.gov/2018/03/crea...
@beh353.bsky.social #beh353
Creating Healthy Habits
Learn tips to boost your ability to create and sustain a healthy lifestyle.
newsinhealth.nih.gov
March 2, 2025 at 3:50 AM
I like this article because it simplifies and breaks down each step to create a better habit for people who are struggling to change. Although they acknowledge that change is hard, they try to make it seem easier for the reader.
newsinhealth.nih.gov/2018/03/crea...
@beh353.bsky.social #beh353
newsinhealth.nih.gov/2018/03/crea...
@beh353.bsky.social #beh353
I really appreciate this post. it's a reminder for me to not be so harsh on myself when I'm correcting my diet. The point is that I'm trying and that my new diet is not short term but rather a new lifestyle, and if I keep judging myself, I will never be able stick to it. @beh353.bsky.social #beh353
it’s okay to eat a quick and convenient meal to stave off hunger, even if you’re not practicing “intentional nourishment” or whatever.
not every meal can or has to be a mindful experience, and expecting that it should be creates an unrealistic expectation for our relationship with food.
not every meal can or has to be a mindful experience, and expecting that it should be creates an unrealistic expectation for our relationship with food.
February 24, 2025 at 1:17 AM
I really appreciate this post. it's a reminder for me to not be so harsh on myself when I'm correcting my diet. The point is that I'm trying and that my new diet is not short term but rather a new lifestyle, and if I keep judging myself, I will never be able stick to it. @beh353.bsky.social #beh353
I researched the juice cleanse diet, looking at an article from health.cleveland.clinic.org. It showed that it can help lose water weight initially, then muscle mass, followed by reduced energy, less fiber + protein intake, and over indulgence of sugar. #notworthit #beh353 @beh353.bsky.social
a woman in a cubicle with the words " you 're shaking are you all right "
Alt: a woman in a cubicle with the words " you 're shaking are you all right "
media.tenor.com
February 24, 2025 at 1:03 AM
I researched the juice cleanse diet, looking at an article from health.cleveland.clinic.org. It showed that it can help lose water weight initially, then muscle mass, followed by reduced energy, less fiber + protein intake, and over indulgence of sugar. #notworthit #beh353 @beh353.bsky.social
I love this page. It’s mostly images so it get right to the point and easy to read! I also love how easy this person makes it to make healthy changes in my day to day diet. @beh353.bsky.social #beh353
February 17, 2025 at 4:39 AM
I love this page. It’s mostly images so it get right to the point and easy to read! I also love how easy this person makes it to make healthy changes in my day to day diet. @beh353.bsky.social #beh353
I love panini’s, so to make them more nutrient dense, I can make it more nutrient dense by using wheat bread, less processed ham, low sodium cheese, a butter substitute and add more veggies such as tomatoes, avocado, and more too add more nutrients! 😋 @beh353.bsky.social #BEH353
February 17, 2025 at 4:32 AM
I love panini’s, so to make them more nutrient dense, I can make it more nutrient dense by using wheat bread, less processed ham, low sodium cheese, a butter substitute and add more veggies such as tomatoes, avocado, and more too add more nutrients! 😋 @beh353.bsky.social #BEH353
I found this resource to deeply resonate with our bodies’ nutritional intake as what we eat can depend of the ability of our teeth and body to digest. @beh353.bsky.social #beh353
What (and How) to Eat When You're Having Dental Issues. #NationalToothacheDay #ADA American Dental Association bit.ly/2tmb5Dp
February 9, 2025 at 9:21 PM
I found this resource to deeply resonate with our bodies’ nutritional intake as what we eat can depend of the ability of our teeth and body to digest. @beh353.bsky.social #beh353
I believe my recall below is 90% accurate as I found it hard to remember what I ate. I feel like I focus on getting rid of my hunger instead of nutritional value. I had a huge lack of actual meals, but in my defense, I worked 7:30am-2pm and took a nap until 6:00pm…
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
February 9, 2025 at 9:10 PM
I believe my recall below is 90% accurate as I found it hard to remember what I ate. I feel like I focus on getting rid of my hunger instead of nutritional value. I had a huge lack of actual meals, but in my defense, I worked 7:30am-2pm and took a nap until 6:00pm…
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I completely agree with this statement. To me, making a change in my diet needs to mean I will end up with better overall health and life span, not looking good in the mirror. By only focusing on my looks, I’m more lenient toward working out for a short period then dropping the routine.
There is no “one right way” to eat. Healthy eating is not about being perfect for a day or a few months. Your lifestyle will always be a work in progress. Consequently, making dietary changes is something you commit to for the rest of your life.
Consumer | Family
Every week there is some new food myth to contend with. Whether you see or hear it on television, radio, magazine covers or a social media feed, it can lead to confusion.
"Influencers" who offer nut...
rustnutrition.com
February 3, 2025 at 3:22 AM
I completely agree with this statement. To me, making a change in my diet needs to mean I will end up with better overall health and life span, not looking good in the mirror. By only focusing on my looks, I’m more lenient toward working out for a short period then dropping the routine.
A fun fact I learned this week was that honey isn’t a good replacement for sugar. I was initially suprisses to learn that, but the more I listened to the lecture, the more it made sense. There is no complete replacement for sugar, only a limit to it. @beh353.bsky.social #beh353
February 3, 2025 at 3:09 AM
A fun fact I learned this week was that honey isn’t a good replacement for sugar. I was initially suprisses to learn that, but the more I listened to the lecture, the more it made sense. There is no complete replacement for sugar, only a limit to it. @beh353.bsky.social #beh353
I agree with Dr. Klatt that people can be easily convinced by one post, which I have been guilty of as well. I also agree with his opinion that influencers lack the sense of responsibility when promoting unhealthy medical procedures which should be done AT HOME?? @beh353.bsky.social #beh353
Also, who wld fund such a trial? What ethics board would approve it? What wld the control group get? What outcomes wld you assess that are clinically meaningful?
Its sad that folks are so easily able to profit off of selling risky magical thinking (7/9 case studies of coffee enemas report colitis).
Its sad that folks are so easily able to profit off of selling risky magical thinking (7/9 case studies of coffee enemas report colitis).
January 26, 2025 at 11:45 PM
I agree with Dr. Klatt that people can be easily convinced by one post, which I have been guilty of as well. I also agree with his opinion that influencers lack the sense of responsibility when promoting unhealthy medical procedures which should be done AT HOME?? @beh353.bsky.social #beh353