I completely agree. The way I go grocery shopping is now different than before and I'm very happy with that! We can all feel better about what we eat and what we choose to bring home for our family.

I like this plan! Meal prepping can provide so much for you to study rather then stressing about what to eat and how to get the required nutrients!

I really like this article! The visuals automatically draws in the reader. Not only does it include charts providing examples of food groups to choose from, but it also provides example foods and the kcal being ingested. This is a great way to compare your eating habits. @beh353.bsky.social #beh353

I agree, with you statement. Diets are extremely hard for me and his story is truly inspiring. Regarding this new trend in "fat shaming," there needs to be a change in the way doctors treat and communicate with heavier patients @beh353.bsky.social #beh353

I agree with how this conversation should be approached with empathy. With the gene mutation, people should know about it early on and also learn that obesity doesn't equal bad.

I can relate to this as well. Sometimes my whole family comes home after a long day and tend to order out when I may be in the mood for a home cooked meal, but it’s all about balance and acknowledging they have a heavy work load.

I've heard about this and have been wondering whether vitamin D is a real necessity or not. On one hand It's been recommended for me, but online i've heard different things. I like how this article dives into these ideas!

What a great article! I find that there’s a lot of women (including me) who worry about inflammation. This is a great guide on what to avoid!

I saw this online and I was surprised! The one that shocked me most was the baby food diet😂. I can see how it's similar to a juice cleanse in which it consists of mostly liquids and only short term weight loss, so I don't think this is the best way to lose some weight in the end.