Angelina Lee
@anjellyna.bsky.social
So true, stress eating is something so many of us do without even realizing it, especially during times like finals. I love that this blog breaks down the difference and gives practical tips on what to eat instead. #beh353 @beh353.bsky.social
Stress eating? You’re not alone. But there are better options than grabbing the quickest thing in sight. Find out what foods actually help—and which ones might make it worse—in this week’s blog.
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
🔗 www.shelleyrael.com/blog/stress-...
#RealWorldNutrition #stressawarenessmonth
Stress and Nutrition: Best and Worst Foods for Managing Stress — Real World Nutrition
Discover the best and worst types of foods for managing stress. Learn how what you eat can help reduce stress, improve energy, and support better wellness.
www.shelleyrael.com
April 23, 2025 at 2:23 AM
So true, stress eating is something so many of us do without even realizing it, especially during times like finals. I love that this blog breaks down the difference and gives practical tips on what to eat instead. #beh353 @beh353.bsky.social
As a future health professional, I plan to use my nutrition knowledge to help patients make informed, realistic food choices that support long-term wellness. Nutrition is the foundation of prevention and I’m ready to be an advocate for healthier, empowered living. #beh353 @beh353.bsky.social
April 23, 2025 at 2:20 AM
As a future health professional, I plan to use my nutrition knowledge to help patients make informed, realistic food choices that support long-term wellness. Nutrition is the foundation of prevention and I’m ready to be an advocate for healthier, empowered living. #beh353 @beh353.bsky.social
Finals week = stress, zero time, and the constant question: what do I eat that won’t make me feel worse? That’s why I love this article on 5 super easy meals for when you’re tired or just need something fast. Perfect for brain fuel when everything else feels like chaos. #beh353 @beh353.bsky.social
When life gets hectic, food choices often go out the window. But we still need to eat—and ideally, feel good after doing it. Here are 5 super easy meals to make when you’re stressed, tired, or short on time. #RealWorldNutrition
Read more: www.shelleyrael.com/blog/quick-m...
Read more: www.shelleyrael.com/blog/quick-m...
Quick & Healthy Meals for Busy Days: 5 Easy Ideas — Real World Nutrition
Feeling overwhelmed and too busy to cook? These 5 quick and easy meal ideas simplify healthy eating when life is hectic—each under 30 minutes with fewer than 10 ingredients.
www.shelleyrael.com
April 17, 2025 at 10:20 PM
Finals week = stress, zero time, and the constant question: what do I eat that won’t make me feel worse? That’s why I love this article on 5 super easy meals for when you’re tired or just need something fast. Perfect for brain fuel when everything else feels like chaos. #beh353 @beh353.bsky.social
Finals got me busy so I’m fueling up with brain food: overnight oats with chia and berries, Greek yogurt, boiled eggs, and a giant water bottle glued to my side. Also: snack packs of almonds & dark chocolate for those 2AM study sessions. #beh353 @beh353.bsky.social
April 17, 2025 at 10:17 PM
Finals got me busy so I’m fueling up with brain food: overnight oats with chia and berries, Greek yogurt, boiled eggs, and a giant water bottle glued to my side. Also: snack packs of almonds & dark chocolate for those 2AM study sessions. #beh353 @beh353.bsky.social
This is a great article from Eater! It shows how phrases like "guilt-free" snacks can make us feel like some foods are “good” and others are “bad,” which can lead to feeling shame about what we eat. #beh353 @beh353.bsky.social
April 16, 2025 at 10:09 PM
This is a great article from Eater! It shows how phrases like "guilt-free" snacks can make us feel like some foods are “good” and others are “bad,” which can lead to feeling shame about what we eat. #beh353 @beh353.bsky.social
I chose this because it's written by a registered dietitian, easy to understand, and focused on building lifelong habits in a supportive way. It provides practical advice for parents on how to discuss nutrition with their children. health.choc.org/how-to-talk-... #beh353 @beh353.bsky.social
How to talk positively about nutrition and healthy eating with kids - CHOC - Children's health hub
A CHOC expert gives tips for how to instill positive eating habits for kids and teaches parents how to talk about nutrition.
health.choc.org
April 16, 2025 at 10:04 PM
I chose this because it's written by a registered dietitian, easy to understand, and focused on building lifelong habits in a supportive way. It provides practical advice for parents on how to discuss nutrition with their children. health.choc.org/how-to-talk-... #beh353 @beh353.bsky.social
These heathful vegetarian meals are such a great way to support both personal health and animal welfare. I would want to try it some day and I love seeing nutrition aligned with compassion, especially during #PreventionOfAnimalCrueltyMonth! #beh353 @beh353.bsky.social
Healthful Vegetarian Meal Ideas. #vegetarian #farmanimals #eatright #PreventionofAnimalCrueltyMonth #NationalFarmAnimalsDay www.eatright.org/food/food-pr...
Healthful Vegetarian Meal Ideas
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you start...
www.eatright.org
April 11, 2025 at 3:35 AM
These heathful vegetarian meals are such a great way to support both personal health and animal welfare. I would want to try it some day and I love seeing nutrition aligned with compassion, especially during #PreventionOfAnimalCrueltyMonth! #beh353 @beh353.bsky.social
www.cdc.gov/assessing-im... As a future health professional, I recommend this CDC article on improving school nutrition! It's evidence-based, easy to read, and full of actionable steps schools can take to support kids' health. A must-read for parents & educators! #beh353 @beh353.bsky.social
Evidence-Based Strategies for School Nutrition and Physical Activity
A CDC collection of peer-reviewed articles of school physical activity and nutrition intervention.
www.cdc.gov
April 11, 2025 at 3:31 AM
www.cdc.gov/assessing-im... As a future health professional, I recommend this CDC article on improving school nutrition! It's evidence-based, easy to read, and full of actionable steps schools can take to support kids' health. A must-read for parents & educators! #beh353 @beh353.bsky.social
Wow, I had no idea that the type of oil you cook with could make a big difference in your health. I’ve always just used whatever was in the cabinet. I didn’t realize that oils like avocado oil are much better options and can actually support heart health. #beh353 @beh353.bsky.social
March 31, 2025 at 11:34 PM
Wow, I had no idea that the type of oil you cook with could make a big difference in your health. I’ve always just used whatever was in the cabinet. I didn’t realize that oils like avocado oil are much better options and can actually support heart health. #beh353 @beh353.bsky.social
Tom’s story reminds me that change doesn’t have to be perfect, it just has to be real and consistent. His journey shows the power of small, sustainable habits and the importance of emotional support. Behavior change isn’t linear, shame doesn't help, compassion does. #beh353 @beh353.bsky.social
March 31, 2025 at 11:16 PM
Tom’s story reminds me that change doesn’t have to be perfect, it just has to be real and consistent. His journey shows the power of small, sustainable habits and the importance of emotional support. Behavior change isn’t linear, shame doesn't help, compassion does. #beh353 @beh353.bsky.social
Obesity isn’t just about personal choices, it can be influenced by genetics, like mutations in the leptin gene. James Corden’s message about how fat-shaming does more harm than good really stood out to me. It's important to approach this with empathy. @beh353.bsky.social #beh353
March 30, 2025 at 8:26 PM
Obesity isn’t just about personal choices, it can be influenced by genetics, like mutations in the leptin gene. James Corden’s message about how fat-shaming does more harm than good really stood out to me. It's important to approach this with empathy. @beh353.bsky.social #beh353
I thought this was interesting b/c it shows how much of an impact ultra-processed foods can have on overall health. I’ve noticed that when I cut back on processed snacks and fast food, I feel more energized and less sluggish throughout the day. This is a great reminder! @beh353.bsky.social #beh353
Cutting #ultra-processed foods consumption in half led to significant health benefits, including more #energy and an average weight loss of nearly 8 pounds and it may also lower the risk of heart disease, #diabetes, and other serious health conditions. www.health.com/what-happens...
Study Reveals What Could Happen to Your Body When You Eat Fewer Ultra-Processed Foods
In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets. Here's how their bodies changed.
www.health.com
March 20, 2025 at 5:45 PM
I thought this was interesting b/c it shows how much of an impact ultra-processed foods can have on overall health. I’ve noticed that when I cut back on processed snacks and fast food, I feel more energized and less sluggish throughout the day. This is a great reminder! @beh353.bsky.social #beh353
One barrier I relate to is the cheapness of unhealthy vs. healthy food. As a student, I find that fast food or snacks are much more affordable at the store. Access to more affordable and convenient healthy options would make it easier to make better food choices. @beh353.bsky.social #beh353
March 20, 2025 at 5:40 PM
One barrier I relate to is the cheapness of unhealthy vs. healthy food. As a student, I find that fast food or snacks are much more affordable at the store. Access to more affordable and convenient healthy options would make it easier to make better food choices. @beh353.bsky.social #beh353
I love the idea of getting creative with whole grain cereals and toppings! It’s a fun way to mix up breakfast while also boosting nutritional value. The possibilities are endless! @beh353.bsky.social #beh353
Variety of Whole Grain Cereals and Toppings – Be Creative #NationalCerealDay #nnm #NationalSchoolBreakfastWeek #FoodConnectsUs #NSBW dietitians-online.blogspot.com/2015/03/marc...
March 12, 2025 at 3:47 AM
I love the idea of getting creative with whole grain cereals and toppings! It’s a fun way to mix up breakfast while also boosting nutritional value. The possibilities are endless! @beh353.bsky.social #beh353
I used to be vitamin D deficient and one thing I learned from an article was that vitamin D is essential for bone health, but only specific groups, such as breastfed infants and those with certain medical conditions, may truly benefit from supplements. @beh353.bsky.social #beh353
March 12, 2025 at 3:39 AM
I used to be vitamin D deficient and one thing I learned from an article was that vitamin D is essential for bone health, but only specific groups, such as breastfed infants and those with certain medical conditions, may truly benefit from supplements. @beh353.bsky.social #beh353
This is great to know how to improve gut health with plant-based foods. Fiber-rich foods like fruits and vegetables nourish good bacteria, while avoiding processed foods boosts gut diversity. This resource offers simple, practical tips for better long-term health. @beh353.bsky.social #beh353
How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...
How to Improve Your Gut Health with Plant-Based Foods
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversi...
www.mondaycampaigns.org
February 25, 2025 at 11:55 PM
This is great to know how to improve gut health with plant-based foods. Fiber-rich foods like fruits and vegetables nourish good bacteria, while avoiding processed foods boosts gut diversity. This resource offers simple, practical tips for better long-term health. @beh353.bsky.social #beh353
An article called "7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day" highlights 7 nutrient-dense foods, known for their anti-inflammatory benefits. It's high-quality b/c it is based on evidence-based nutrition science and opinion from experts. #beh353 @beh353.bsky.social
February 25, 2025 at 11:53 PM
An article called "7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day" highlights 7 nutrient-dense foods, known for their anti-inflammatory benefits. It's high-quality b/c it is based on evidence-based nutrition science and opinion from experts. #beh353 @beh353.bsky.social
I also heard about this. Misinformation about nutrition can be harmful, especially when it feeds into fear rather than science-based guidance. It’s important to promote balanced, evidence-based conversations around health without pushing misleading narratives. #beh353 @beh353.bsky.social
I’m vocal on other platforms, but just want to make it abundantly clear here that I am very concerned over the fear mongering and misinformation RFK is spreading about nutrition and health. Also, “clean” eating rhetoric is a pipeline to far right. Good intentions, harmful execution. #foodscience
February 20, 2025 at 6:07 AM
I also heard about this. Misinformation about nutrition can be harmful, especially when it feeds into fear rather than science-based guidance. It’s important to promote balanced, evidence-based conversations around health without pushing misleading narratives. #beh353 @beh353.bsky.social
The Keto diet is a high-fat, low-carb eating plan that puts the body into a state of ketosis. It can lead to short-term weight loss. My key takeaway is if it's sustainable for overall health or if its just a quick weight-loss tool with potential consequences. #beh353 @beh353.bsky.social
February 20, 2025 at 5:59 AM
The Keto diet is a high-fat, low-carb eating plan that puts the body into a state of ketosis. It can lead to short-term weight loss. My key takeaway is if it's sustainable for overall health or if its just a quick weight-loss tool with potential consequences. #beh353 @beh353.bsky.social
I have never tried dates before, but this post makes me want to! Their health benefits sound great, especially for brain and heart health. Plus, using them as a natural sweetener sounds like a good way to cut back on refined sugar as well. #beh353 @beh353.bsky.social
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 14, 2025 at 2:18 AM
I have never tried dates before, but this post makes me want to! Their health benefits sound great, especially for brain and heart health. Plus, using them as a natural sweetener sounds like a good way to cut back on refined sugar as well. #beh353 @beh353.bsky.social
Something I eat pretty often is a turkey sandwich but I have made it more nutrient-dense. I started by swapping white bread for whole grain, adding spinach & tomatoes for vitamins, using avocado instead of mayo for healthy fats, and choosing lean turkey for protein! #beh353 @beh353.bsky.social
February 14, 2025 at 2:11 AM
Something I eat pretty often is a turkey sandwich but I have made it more nutrient-dense. I started by swapping white bread for whole grain, adding spinach & tomatoes for vitamins, using avocado instead of mayo for healthy fats, and choosing lean turkey for protein! #beh353 @beh353.bsky.social
I love this because it focuses on adding nutritious foods instead of just restricting things. It’s a great reminder that small, healthy choices can make a big difference for heart health. Simple and practical advice like this makes eating well also feel more doable! @beh353.bsky.social #beh353
Heart health isn’t just about cutting things out—it’s about adding the right foods! Oats, nuts, oily fish, beans, berries, and good fats like olive oil can support your heart and overall wellness. Learn how to make these easy additions: www.shelleyrael.com/blog/heart-f...
Foods to Support Heart Health: What to Eat for a Stronger Heart — Real World Nutrition
Looking to support your heart health? Learn about the best foods to lower cholesterol, reduce blood pressure, and improve cardiovascular function.
www.shelleyrael.com
February 5, 2025 at 11:19 PM
I love this because it focuses on adding nutritious foods instead of just restricting things. It’s a great reminder that small, healthy choices can make a big difference for heart health. Simple and practical advice like this makes eating well also feel more doable! @beh353.bsky.social #beh353
Tracking my food for 24 hours made me realize how easy it is to overlook small details, like condiments and portion sizes, which affects accuracy. Seeing it shocked me, but it helped me recognize my intake of processed foods and made me more mindful of my eating habits. @beh353.bsky.social #beh353
February 5, 2025 at 11:11 PM
Tracking my food for 24 hours made me realize how easy it is to overlook small details, like condiments and portion sizes, which affects accuracy. Seeing it shocked me, but it helped me recognize my intake of processed foods and made me more mindful of my eating habits. @beh353.bsky.social #beh353
I love this as it encourages a balanced approach to health by emphasizing the importance of gradually adopting habits that support both mental and physical well-being. The phrase "Ease into good habits" is motivating, making the idea of improving health feel achievable. @beh353.bsky.social #beh353
Ease into good habits that support both your mental & physical health. rustnutrition.com/chew-the-fac...
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January 28, 2025 at 9:49 PM
I love this as it encourages a balanced approach to health by emphasizing the importance of gradually adopting habits that support both mental and physical well-being. The phrase "Ease into good habits" is motivating, making the idea of improving health feel achievable. @beh353.bsky.social #beh353
A fact I learned is that fiber is a crucial macronutrient that plays a key role in supporting our gut microbiome. Consuming fiber-rich foods can help lower cholesterol levels, which benefits heart health. Fiber can also aid in regulating blood sugar levels. @beh353.bsky.social #beh353
January 28, 2025 at 9:37 PM
A fact I learned is that fiber is a crucial macronutrient that plays a key role in supporting our gut microbiome. Consuming fiber-rich foods can help lower cholesterol levels, which benefits heart health. Fiber can also aid in regulating blood sugar levels. @beh353.bsky.social #beh353