Yes! That really surprised me too. It’s wild how something marketed as a “healthy” breakfast can have more sugar than a dessert. It definitely made me more mindful of reading labels and not just trusting the front of the box like I usually do. #beh353 @beh353.bsky.social

Totally agree! During finals, eggs are my go-to breakfast too. It's easy, protein-packed, and they keep me full. Keeping water close while studying is a game-changer. I’m the same way, always need something to sip on, and water beats the energy drink crash any day. #beh353 @beh353.bsky.social

That’s a great pick! Understanding the difference between saturated and unsaturated fats is key to preventing heart disease early on. I like that the article keeps it short and practical, which is perfect for busy parents who just need clear, helpful tips. #beh353 @beh353.bsky.social

I agree! Early nutrition doesn't just impact physical health, it also plays a huge role in emotional development and behavior. Healthy habits early on = stronger foundations later. #beh353 @beh353.bsky.social

Absolutely agree! Childhood obesity is so much more complex than just personal choices. Lack of access to healthy food and physical activity are real barriers, and shaming only adds to the harm. We need more compassion, not criticism, when addressing these challenges. #beh353 @beh353.bsky.social

I agree! It’s powerful to see how consistency and small, sustainable changes, even something as simple as choosing the same healthy fast food option daily, can lead to such a major transformation. It reminded me that progress doesn’t have to be perfect, just intentional. #beh353 @beh353.bsky.social

That statistic is heartbreaking. It shows just how serious the childhood obesity epidemic has become, and your dedication to educating patients about nutrition is not only inspiring but essential in making a lasting impact on their long-term health and well-being. @beh353.bsky.social #beh353

I completely relate to the challenge of lack of time. Between school, work, and other responsibilities, it can feel overwhelming to plan and prepare meals. I’ve also found myself opting for quick and convenient food options, even when I know they aren’t the healthiest. @beh353.bsky.social #beh353

I'm glad you found the article helpful! By diversifying your diet, you're ensuring you’re getting a nice range of vitamins and nutrients, which is essential. It’s all about finding that balance to make healthy eating enjoyable and sustainable! #beh353 @beh353.bsky.social

I agree, eating raw cookie dough can pose health risks due to raw eggs, which may contain Salmonella, and raw flour, which can carry E. coli. Many people underestimate these dangers, especially since social media often normalizes eating raw dough (I was guilty of this)! @beh353.bsky.social #beh353