💪 Doing a challenge + wondering if you can adapt it? The program has reasons for its structure AND your life has reasons too. Both can be true. Modifying is NOT failing. The program doesn't know your day better than you.
#wellnessinreallife
#wellnessinreallife
January 30, 2026 at 7:22 PM
💪 Doing a challenge + wondering if you can adapt it? The program has reasons for its structure AND your life has reasons too. Both can be true. Modifying is NOT failing. The program doesn't know your day better than you.
#wellnessinreallife
#wellnessinreallife
🌄 The thing I'm protecting this week: my morning quiet. Not a perfect routine. Just 20 minutes before the demands start. Some weeks it's rest, some weeks movement. This week it's silence. What are you protecting? #wellnessinreallife
January 29, 2026 at 9:44 PM
🌄 The thing I'm protecting this week: my morning quiet. Not a perfect routine. Just 20 minutes before the demands start. Some weeks it's rest, some weeks movement. This week it's silence. What are you protecting? #wellnessinreallife
📝 Post-it note to myself: The program doesn't know your Tuesday. It doesn't know your energy, your schedule, your life. You get to adapt. And that's not failure. It's #wellnessinreallife.
January 27, 2026 at 9:37 PM
📝 Post-it note to myself: The program doesn't know your Tuesday. It doesn't know your energy, your schedule, your life. You get to adapt. And that's not failure. It's #wellnessinreallife.
🚦Unpopular opinion: Leaving early isn't rude. It's self-awareness. Knowing your limit + honoring it is more respectful than staying + being miserable. The exit is always available. #wellnessinreallife
January 22, 2026 at 11:56 PM
🚦Unpopular opinion: Leaving early isn't rude. It's self-awareness. Knowing your limit + honoring it is more respectful than staying + being miserable. The exit is always available. #wellnessinreallife
Permission slip: You don't need to become a new you. Current you is worthy of care. However January is going - crushing it, surviving, in between - you're doing it right. 💕 #wellnessinreallife #wellnesssky
January 16, 2026 at 10:04 PM
Permission slip: You don't need to become a new you. Current you is worthy of care. However January is going - crushing it, surviving, in between - you're doing it right. 💕 #wellnessinreallife #wellnesssky
📺️ Cognitive offloading is real. I'm in business roadmap season so when I'm off the clock, I need zero-effort TV. Gilmore Girls (can watch with my back turned). SVU when my brain wants to solve something. What's yours? #wellnessinreallife #wellnesssky #cognitiveoffloading
January 9, 2026 at 6:57 PM
📺️ Cognitive offloading is real. I'm in business roadmap season so when I'm off the clock, I need zero-effort TV. Gilmore Girls (can watch with my back turned). SVU when my brain wants to solve something. What's yours? #wellnessinreallife #wellnesssky #cognitiveoffloading
🤯 I don't do Jan 1 resolutions - that's not my reset date.
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
December 30, 2025 at 5:50 PM
🤯 I don't do Jan 1 resolutions - that's not my reset date.
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
3 resets that don't require privacy: Hand on heart + breathe. Cold water on wrists. 5-4-3-2-1 mental scan. Works for holiday gatherings, work events, family stuff, or any moment you're overwhelmed + can't step away. Save this. #wellnessinreallife
December 27, 2025 at 11:09 PM
3 resets that don't require privacy: Hand on heart + breathe. Cold water on wrists. 5-4-3-2-1 mental scan. Works for holiday gatherings, work events, family stuff, or any moment you're overwhelmed + can't step away. Save this. #wellnessinreallife
When your calendar is packed + capacity is low (hi holidays, but also anytime): Buffer time between things.
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
December 22, 2025 at 8:26 PM
When your calendar is packed + capacity is low (hi holidays, but also anytime): Buffer time between things.
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
😻 Weekend reminder: Rest is part of the plan, not the reward for finishing everything. Your body is working hard. You don't need to earn rest. You just need it. #wellnessinreallife #wellnesssky
December 20, 2025 at 8:42 PM
😻 Weekend reminder: Rest is part of the plan, not the reward for finishing everything. Your body is working hard. You don't need to earn rest. You just need it. #wellnessinreallife #wellnesssky
⛄ Hot cocoa = hydration.
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
December 18, 2025 at 10:14 PM
⛄ Hot cocoa = hydration.
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
🎄My actual holiday survival toolkit: DND settings, muted group chats, airpods (nobody knows if anything's playing), physically/emotionally supportive snacks, + having my SOS person ready. Plus a Do Not Disturb door hanger because I said what I said. What's yours? #holidaysurvival #wellnessinreallife
December 16, 2025 at 6:04 PM
🎄My actual holiday survival toolkit: DND settings, muted group chats, airpods (nobody knows if anything's playing), physically/emotionally supportive snacks, + having my SOS person ready. Plus a Do Not Disturb door hanger because I said what I said. What's yours? #holidaysurvival #wellnessinreallife
A day in the messy middle: sloth-speed morning, 10-min couch workout, partner-made dinner, checking in with myself constantly throughout the day. Not optimized. Just mindful. This is what sustainable wellness looks like when capacity is low. #wellnesssky #wellnessinreallife #lifebalance
December 12, 2025 at 5:50 PM
A day in the messy middle: sloth-speed morning, 10-min couch workout, partner-made dinner, checking in with myself constantly throughout the day. Not optimized. Just mindful. This is what sustainable wellness looks like when capacity is low. #wellnesssky #wellnessinreallife #lifebalance
December energy check: Tired. Overwhelmed. Short dark days + full calendar + high expectations = a lot. If you're feeling it too, you're not alone. You can give yourself permission to do December your way. How are you really doing?
#wellnesssky #wellnessinreallife #lifebalance
#wellnesssky #wellnessinreallife #lifebalance
December 10, 2025 at 8:18 PM
December energy check: Tired. Overwhelmed. Short dark days + full calendar + high expectations = a lot. If you're feeling it too, you're not alone. You can give yourself permission to do December your way. How are you really doing?
#wellnesssky #wellnessinreallife #lifebalance
#wellnesssky #wellnessinreallife #lifebalance
My Monday ritual: 3 questions. 1) How am I actually feeling? 2) What do I need most this week? 3) What can I let go of? Takes 5 minutes. Creates clarity for the whole week.
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
December 8, 2025 at 7:21 PM
My Monday ritual: 3 questions. 1) How am I actually feeling? 2) What do I need most this week? 3) What can I let go of? Takes 5 minutes. Creates clarity for the whole week.
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
💫 You don't need a fresh start every Monday. You can carry forward what was working, ease into your week slowly, + not have it all figured out by 9am. Sustainable wellness isn't constant reinvention. Meet yourself where you are. #wellnesssky #wellnessinreallife
December 1, 2025 at 8:54 PM
💫 You don't need a fresh start every Monday. You can carry forward what was working, ease into your week slowly, + not have it all figured out by 9am. Sustainable wellness isn't constant reinvention. Meet yourself where you are. #wellnesssky #wellnessinreallife
🍂 What gratitude can look like: coexisting with grief, hot coffee on hard days, "I made it through today," your pet, missing someone + being glad they existed, showing up when it's difficult. Small, messy, complicated - it all counts.
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
November 26, 2025 at 7:49 PM
🍂 What gratitude can look like: coexisting with grief, hot coffee on hard days, "I made it through today," your pet, missing someone + being glad they existed, showing up when it's difficult. Small, messy, complicated - it all counts.
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
🌿 Short week reminder: One thing at a time. Not everything needs to happen today. What's the ONE thing that actually matters? Start there. Do that well. Everything else can wait. This is sustainable performance. #wellnesssky #wellnessinreallife #holistichealth
November 24, 2025 at 8:00 PM
🌿 Short week reminder: One thing at a time. Not everything needs to happen today. What's the ONE thing that actually matters? Start there. Do that well. Everything else can wait. This is sustainable performance. #wellnesssky #wellnessinreallife #holistichealth
I’ve been doing good at avoiding the noise lately, but today it was unavoidable. Activating my self-love toolkit to keep my brain from spinning out + replaying trauma.
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
November 22, 2025 at 9:05 PM
I’ve been doing good at avoiding the noise lately, but today it was unavoidable. Activating my self-love toolkit to keep my brain from spinning out + replaying trauma.
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
If you have silly cat or squirrel videos/photos, GIMME. GIMME ALL.
And #fuckcancer 🩵🧡💔
#cancelbloodcancer #wellnessinreallife
📋 Plot twist: Sustainable wellness is telling you what I'm NOT doing this week. Not meal prepping. Not working out 5x. Not optimizing every moment. Not feeling guilty. Wellness is choosing what actually matters + letting the rest go. #wellnessinreallife #wellnesssky
November 21, 2025 at 8:07 PM
📋 Plot twist: Sustainable wellness is telling you what I'm NOT doing this week. Not meal prepping. Not working out 5x. Not optimizing every moment. Not feeling guilty. Wellness is choosing what actually matters + letting the rest go. #wellnessinreallife #wellnesssky
🛋️ Stop waiting for your body to force a shutdown. Rest today. Not this weekend when you're more depleted. Right now. 20 minutes today beats days lost later. Proactive rest is cheaper than forced recovery in every way. #wellnessinreallife #wellnesssky
November 20, 2025 at 6:04 PM
🛋️ Stop waiting for your body to force a shutdown. Rest today. Not this weekend when you're more depleted. Right now. 20 minutes today beats days lost later. Proactive rest is cheaper than forced recovery in every way. #wellnessinreallife #wellnesssky
🔋 You don't need a 90-minute morning routine. You need the 3-minute reset. Close your eyes. Try 4-4-6 breathing (or 2-2-4). Ask what you actually need. Do the smallest version of that. Save this as a reminder + share with someone that could use that reminder too.
#wellnessinreallife #wellnesssky
#wellnessinreallife #wellnesssky
November 18, 2025 at 9:09 PM
🔋 You don't need a 90-minute morning routine. You need the 3-minute reset. Close your eyes. Try 4-4-6 breathing (or 2-2-4). Ask what you actually need. Do the smallest version of that. Save this as a reminder + share with someone that could use that reminder too.
#wellnessinreallife #wellnesssky
#wellnessinreallife #wellnesssky
🎯 Unpopular opinion: A perfect week can include days where your rings don't close, your steps don't hit 10k, + you choose the cozy coffee over the morning workout. That's not failure. That's listening to yourself. That's wellness in real life. #wellnessinreallife #wellnesssky
November 12, 2025 at 4:56 PM
🎯 Unpopular opinion: A perfect week can include days where your rings don't close, your steps don't hit 10k, + you choose the cozy coffee over the morning workout. That's not failure. That's listening to yourself. That's wellness in real life. #wellnessinreallife #wellnesssky
💫 Your Monday mantra doesn't have to be perfectly zen. Mine's literally on my shirt today: "Boycott Monday Mountain Funday." Sass can be self-care.
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
November 10, 2025 at 6:05 PM
💫 Your Monday mantra doesn't have to be perfectly zen. Mine's literally on my shirt today: "Boycott Monday Mountain Funday." Sass can be self-care.
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
💃 5 ways to move without exercise drama: nature walks (no goals), lunge while waiting, dance during chores, recess games (fun!), stretch during TV. No gym clothes or tracking needed.
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
5 Little Ways to Move Without the Exercise Drama — Imperfect AF | Self Loving. Healthy Living. Less Stressing.
Traditional exercise not your thing? Learn 5 gentle, practical ways to stay active throughout your day without the pressure or drama.
imperfectaf.com
November 5, 2025 at 8:20 PM
💃 5 ways to move without exercise drama: nature walks (no goals), lunge while waiting, dance during chores, recess games (fun!), stretch during TV. No gym clothes or tracking needed.
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife