Imperfect AF
@liveimperfectaf.bsky.social
✨Holistic Wellness Coach
🌿 I help humans like you embrace imperfect paths to health + balance
💫 DM to book a free strategy call
💕 imperfectaf.com
#wellnessinreallife
🌿 I help humans like you embrace imperfect paths to health + balance
💫 DM to book a free strategy call
💕 imperfectaf.com
#wellnessinreallife
💪 Doing a challenge + wondering if you can adapt it? The program has reasons for its structure AND your life has reasons too. Both can be true. Modifying is NOT failing. The program doesn't know your day better than you.
#wellnessinreallife
#wellnessinreallife
January 30, 2026 at 7:22 PM
💪 Doing a challenge + wondering if you can adapt it? The program has reasons for its structure AND your life has reasons too. Both can be true. Modifying is NOT failing. The program doesn't know your day better than you.
#wellnessinreallife
#wellnessinreallife
🌄 The thing I'm protecting this week: my morning quiet. Not a perfect routine. Just 20 minutes before the demands start. Some weeks it's rest, some weeks movement. This week it's silence. What are you protecting? #wellnessinreallife
January 29, 2026 at 9:44 PM
🌄 The thing I'm protecting this week: my morning quiet. Not a perfect routine. Just 20 minutes before the demands start. Some weeks it's rest, some weeks movement. This week it's silence. What are you protecting? #wellnessinreallife
📝 Post-it note to myself: The program doesn't know your Tuesday. It doesn't know your energy, your schedule, your life. You get to adapt. And that's not failure. It's #wellnessinreallife.
January 27, 2026 at 9:37 PM
📝 Post-it note to myself: The program doesn't know your Tuesday. It doesn't know your energy, your schedule, your life. You get to adapt. And that's not failure. It's #wellnessinreallife.
🚦Unpopular opinion: Leaving early isn't rude. It's self-awareness. Knowing your limit + honoring it is more respectful than staying + being miserable. The exit is always available. #wellnessinreallife
January 22, 2026 at 11:56 PM
🚦Unpopular opinion: Leaving early isn't rude. It's self-awareness. Knowing your limit + honoring it is more respectful than staying + being miserable. The exit is always available. #wellnessinreallife
🧘 The 30-second body scan: Check your jaw (clenching?), shoulders (up by your ears?), breath (shallow?), stomach (tense?), hands (making fists?). Release each one. Your body is always talking. Most of us stopped listening years ago. #wellnesstips #wellnesssky
January 20, 2026 at 8:58 PM
🧘 The 30-second body scan: Check your jaw (clenching?), shoulders (up by your ears?), breath (shallow?), stomach (tense?), hands (making fists?). Release each one. Your body is always talking. Most of us stopped listening years ago. #wellnesstips #wellnesssky
Permission slip: You don't need to become a new you. Current you is worthy of care. However January is going - crushing it, surviving, in between - you're doing it right. 💕 #wellnessinreallife #wellnesssky
January 16, 2026 at 10:04 PM
Permission slip: You don't need to become a new you. Current you is worthy of care. However January is going - crushing it, surviving, in between - you're doing it right. 💕 #wellnessinreallife #wellnesssky
The wellness that works is the wellness that fits YOUR life. Not the aesthetic version. The real version. That's what I help people build - imperfect wellness that actually happens. Ready to figure out what works for you? Let's chat. imperfectaf.as.me/book-a-strat...
#wellnesscoach #wellnesssky
#wellnesscoach #wellnesssky
January 14, 2026 at 5:51 PM
The wellness that works is the wellness that fits YOUR life. Not the aesthetic version. The real version. That's what I help people build - imperfect wellness that actually happens. Ready to figure out what works for you? Let's chat. imperfectaf.as.me/book-a-strat...
#wellnesscoach #wellnesssky
#wellnesscoach #wellnesssky
📺️ Cognitive offloading is real. I'm in business roadmap season so when I'm off the clock, I need zero-effort TV. Gilmore Girls (can watch with my back turned). SVU when my brain wants to solve something. What's yours? #wellnessinreallife #wellnesssky #cognitiveoffloading
January 9, 2026 at 6:57 PM
📺️ Cognitive offloading is real. I'm in business roadmap season so when I'm off the clock, I need zero-effort TV. Gilmore Girls (can watch with my back turned). SVU when my brain wants to solve something. What's yours? #wellnessinreallife #wellnesssky #cognitiveoffloading
💫 New year, same desk, fresh energy. Spent time setting up my space with things that feel good - Imperfect Thoughts journal, Wellness Potion tumbler, a reminder I'm a magical fraggle unicorn.
What's one thing in your space that supports how you want to feel?
#myspacemyenergy #wellnesssky
What's one thing in your space that supports how you want to feel?
#myspacemyenergy #wellnesssky
January 7, 2026 at 5:41 PM
💫 New year, same desk, fresh energy. Spent time setting up my space with things that feel good - Imperfect Thoughts journal, Wellness Potion tumbler, a reminder I'm a magical fraggle unicorn.
What's one thing in your space that supports how you want to feel?
#myspacemyenergy #wellnesssky
What's one thing in your space that supports how you want to feel?
#myspacemyenergy #wellnesssky
🌱 January hot take: It doesn't have to be your most productive month. Start where you are. Question the urgency. Recover from December. Gentle beginnings count. #antihustle #wellnesssky
January 5, 2026 at 7:35 PM
🌱 January hot take: It doesn't have to be your most productive month. Start where you are. Question the urgency. Recover from December. Gentle beginnings count. #antihustle #wellnesssky
✨ New year, same body. Just with different calendar. Still deserving rest. That's the haiku. That's the wellness reminder. #newyearsameyou #wellnesssky
January 2, 2026 at 8:09 PM
✨ New year, same body. Just with different calendar. Still deserving rest. That's the haiku. That's the wellness reminder. #newyearsameyou #wellnesssky
🤯 I don't do Jan 1 resolutions - that's not my reset date.
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
December 30, 2025 at 5:50 PM
🤯 I don't do Jan 1 resolutions - that's not my reset date.
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
I talk about this + more in this month's Wellness Unfiltered. View + subscribe here: mailchi.mp/a7de0d14e47c...
#wellnessinreallife #newyearresolutions #wellnesssky
3 resets that don't require privacy: Hand on heart + breathe. Cold water on wrists. 5-4-3-2-1 mental scan. Works for holiday gatherings, work events, family stuff, or any moment you're overwhelmed + can't step away. Save this. #wellnessinreallife
December 27, 2025 at 11:09 PM
3 resets that don't require privacy: Hand on heart + breathe. Cold water on wrists. 5-4-3-2-1 mental scan. Works for holiday gatherings, work events, family stuff, or any moment you're overwhelmed + can't step away. Save this. #wellnessinreallife
Holiday feeling I'm allowing: all of them. The joy + the silly + the cozy. AND the tired + the complicated. They all get to exist together. Magic + mess. Laughter + need for a nap. What are you allowing space for?
#allthefeels #wellnesssky #holidayvibes
#allthefeels #wellnesssky #holidayvibes
December 23, 2025 at 11:35 PM
Holiday feeling I'm allowing: all of them. The joy + the silly + the cozy. AND the tired + the complicated. They all get to exist together. Magic + mess. Laughter + need for a nap. What are you allowing space for?
#allthefeels #wellnesssky #holidayvibes
#allthefeels #wellnesssky #holidayvibes
When your calendar is packed + capacity is low (hi holidays, but also anytime): Buffer time between things.
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
December 22, 2025 at 8:26 PM
When your calendar is packed + capacity is low (hi holidays, but also anytime): Buffer time between things.
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
Exit strategy ready. Regular self check-ins. What's your strategy?
#wellnesssky #wellnessinreallife #holidayselfcarekit
😻 Weekend reminder: Rest is part of the plan, not the reward for finishing everything. Your body is working hard. You don't need to earn rest. You just need it. #wellnessinreallife #wellnesssky
December 20, 2025 at 8:42 PM
😻 Weekend reminder: Rest is part of the plan, not the reward for finishing everything. Your body is working hard. You don't need to earn rest. You just need it. #wellnessinreallife #wellnesssky
⛄ Hot cocoa = hydration.
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
December 18, 2025 at 10:14 PM
⛄ Hot cocoa = hydration.
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
⚛️ That's just science.
🥊 Fight me.
👯 Share with your cozy sock wearing, holiday movie watching buddy!
#wellnesssky #wellnessinreallife #holistichaiku
🎄My actual holiday survival toolkit: DND settings, muted group chats, airpods (nobody knows if anything's playing), physically/emotionally supportive snacks, + having my SOS person ready. Plus a Do Not Disturb door hanger because I said what I said. What's yours? #holidaysurvival #wellnessinreallife
December 16, 2025 at 6:04 PM
🎄My actual holiday survival toolkit: DND settings, muted group chats, airpods (nobody knows if anything's playing), physically/emotionally supportive snacks, + having my SOS person ready. Plus a Do Not Disturb door hanger because I said what I said. What's yours? #holidaysurvival #wellnessinreallife
A day in the messy middle: sloth-speed morning, 10-min couch workout, partner-made dinner, checking in with myself constantly throughout the day. Not optimized. Just mindful. This is what sustainable wellness looks like when capacity is low. #wellnesssky #wellnessinreallife #lifebalance
December 12, 2025 at 5:50 PM
A day in the messy middle: sloth-speed morning, 10-min couch workout, partner-made dinner, checking in with myself constantly throughout the day. Not optimized. Just mindful. This is what sustainable wellness looks like when capacity is low. #wellnesssky #wellnessinreallife #lifebalance
December energy check: Tired. Overwhelmed. Short dark days + full calendar + high expectations = a lot. If you're feeling it too, you're not alone. You can give yourself permission to do December your way. How are you really doing?
#wellnesssky #wellnessinreallife #lifebalance
#wellnesssky #wellnessinreallife #lifebalance
December 10, 2025 at 8:18 PM
December energy check: Tired. Overwhelmed. Short dark days + full calendar + high expectations = a lot. If you're feeling it too, you're not alone. You can give yourself permission to do December your way. How are you really doing?
#wellnesssky #wellnessinreallife #lifebalance
#wellnesssky #wellnessinreallife #lifebalance
My Monday ritual: 3 questions. 1) How am I actually feeling? 2) What do I need most this week? 3) What can I let go of? Takes 5 minutes. Creates clarity for the whole week.
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
December 8, 2025 at 7:21 PM
My Monday ritual: 3 questions. 1) How am I actually feeling? 2) What do I need most this week? 3) What can I let go of? Takes 5 minutes. Creates clarity for the whole week.
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
How do you kickstart Monday?
#mondaymindfulness #wellnesssky #wellnessinreallife
💬 Boundary setting in real time: The text I almost sent was "Yes! When works for you?" The text I actually sent was "I don't have capacity for this." 10 minutes of rewriting to choose my energy over people-pleasing. Still hard every time.
#wellnessinrealllife #boundaries #wellnesssky #selfcare
#wellnessinrealllife #boundaries #wellnesssky #selfcare
December 4, 2025 at 7:53 PM
💬 Boundary setting in real time: The text I almost sent was "Yes! When works for you?" The text I actually sent was "I don't have capacity for this." 10 minutes of rewriting to choose my energy over people-pleasing. Still hard every time.
#wellnessinrealllife #boundaries #wellnesssky #selfcare
#wellnessinrealllife #boundaries #wellnesssky #selfcare
💫 You don't need a fresh start every Monday. You can carry forward what was working, ease into your week slowly, + not have it all figured out by 9am. Sustainable wellness isn't constant reinvention. Meet yourself where you are. #wellnesssky #wellnessinreallife
December 1, 2025 at 8:54 PM
💫 You don't need a fresh start every Monday. You can carry forward what was working, ease into your week slowly, + not have it all figured out by 9am. Sustainable wellness isn't constant reinvention. Meet yourself where you are. #wellnesssky #wellnessinreallife
🕯️ For everyone not doing the traditional Thanksgiving today - whether by choice, circumstance, or necessity - you're not alone. I see you.
November 27, 2025 at 5:44 PM
🕯️ For everyone not doing the traditional Thanksgiving today - whether by choice, circumstance, or necessity - you're not alone. I see you.
🍂 What gratitude can look like: coexisting with grief, hot coffee on hard days, "I made it through today," your pet, missing someone + being glad they existed, showing up when it's difficult. Small, messy, complicated - it all counts.
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
November 26, 2025 at 7:49 PM
🍂 What gratitude can look like: coexisting with grief, hot coffee on hard days, "I made it through today," your pet, missing someone + being glad they existed, showing up when it's difficult. Small, messy, complicated - it all counts.
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
#thanksgiving #gratitude #wellnessinreallife #wellnesssky