Imperfect AF
@liveimperfectaf.bsky.social
✨Holistic Wellness Coach
🌿 I help humans like you embrace imperfect paths to health + balance
💫 DM to book a free strategy call
💕 imperfectaf.com
#wellnessinreallife
🌿 I help humans like you embrace imperfect paths to health + balance
💫 DM to book a free strategy call
💕 imperfectaf.com
#wellnessinreallife
💫 You don't need a fresh start every Monday. You can carry forward what was working, ease into your week slowly, + not have it all figured out by 9am. Sustainable wellness isn't constant reinvention. Meet yourself where you are. #wellnesssky #wellnessinreallife
December 1, 2025 at 8:54 PM
💫 You don't need a fresh start every Monday. You can carry forward what was working, ease into your week slowly, + not have it all figured out by 9am. Sustainable wellness isn't constant reinvention. Meet yourself where you are. #wellnesssky #wellnessinreallife
🕯️ For everyone not doing the traditional Thanksgiving today - whether by choice, circumstance, or necessity - you're not alone. I see you.
November 27, 2025 at 5:44 PM
🕯️ For everyone not doing the traditional Thanksgiving today - whether by choice, circumstance, or necessity - you're not alone. I see you.
🍂 What gratitude can look like: coexisting with grief, hot coffee on hard days, "I made it through today," your pet, missing someone + being glad they existed, showing up when it's difficult. Small, messy, complicated - it all counts.
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
November 26, 2025 at 7:49 PM
🍂 What gratitude can look like: coexisting with grief, hot coffee on hard days, "I made it through today," your pet, missing someone + being glad they existed, showing up when it's difficult. Small, messy, complicated - it all counts.
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
#thanksgiving #gratitude #wellnessinreallife #wellnesssky
🌿 Short week reminder: One thing at a time. Not everything needs to happen today. What's the ONE thing that actually matters? Start there. Do that well. Everything else can wait. This is sustainable performance. #wellnesssky #wellnessinreallife #holistichealth
November 24, 2025 at 8:00 PM
🌿 Short week reminder: One thing at a time. Not everything needs to happen today. What's the ONE thing that actually matters? Start there. Do that well. Everything else can wait. This is sustainable performance. #wellnesssky #wellnessinreallife #holistichealth
📋 Plot twist: Sustainable wellness is telling you what I'm NOT doing this week. Not meal prepping. Not working out 5x. Not optimizing every moment. Not feeling guilty. Wellness is choosing what actually matters + letting the rest go. #wellnessinreallife #wellnesssky
November 21, 2025 at 8:07 PM
📋 Plot twist: Sustainable wellness is telling you what I'm NOT doing this week. Not meal prepping. Not working out 5x. Not optimizing every moment. Not feeling guilty. Wellness is choosing what actually matters + letting the rest go. #wellnessinreallife #wellnesssky
🛋️ Stop waiting for your body to force a shutdown. Rest today. Not this weekend when you're more depleted. Right now. 20 minutes today beats days lost later. Proactive rest is cheaper than forced recovery in every way. #wellnessinreallife #wellnesssky
November 20, 2025 at 6:04 PM
🛋️ Stop waiting for your body to force a shutdown. Rest today. Not this weekend when you're more depleted. Right now. 20 minutes today beats days lost later. Proactive rest is cheaper than forced recovery in every way. #wellnessinreallife #wellnesssky
🔋 You don't need a 90-minute morning routine. You need the 3-minute reset. Close your eyes. Try 4-4-6 breathing (or 2-2-4). Ask what you actually need. Do the smallest version of that. Save this as a reminder + share with someone that could use that reminder too.
#wellnessinreallife #wellnesssky
#wellnessinreallife #wellnesssky
November 18, 2025 at 9:09 PM
🔋 You don't need a 90-minute morning routine. You need the 3-minute reset. Close your eyes. Try 4-4-6 breathing (or 2-2-4). Ask what you actually need. Do the smallest version of that. Save this as a reminder + share with someone that could use that reminder too.
#wellnessinreallife #wellnesssky
#wellnessinreallife #wellnesssky
🎯 Unpopular opinion: A perfect week can include days where your rings don't close, your steps don't hit 10k, + you choose the cozy coffee over the morning workout. That's not failure. That's listening to yourself. That's wellness in real life. #wellnessinreallife #wellnesssky
November 12, 2025 at 4:56 PM
🎯 Unpopular opinion: A perfect week can include days where your rings don't close, your steps don't hit 10k, + you choose the cozy coffee over the morning workout. That's not failure. That's listening to yourself. That's wellness in real life. #wellnessinreallife #wellnesssky
💫 Your Monday mantra doesn't have to be perfectly zen. Mine's literally on my shirt today: "Boycott Monday Mountain Funday." Sass can be self-care.
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
November 10, 2025 at 6:05 PM
💫 Your Monday mantra doesn't have to be perfectly zen. Mine's literally on my shirt today: "Boycott Monday Mountain Funday." Sass can be self-care.
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
What's your go-to phrase when you need a Monday boost?
#wellnesssky #wellnessinreallife
💃 5 ways to move without exercise drama: nature walks (no goals), lunge while waiting, dance during chores, recess games (fun!), stretch during TV. No gym clothes or tracking needed.
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
5 Little Ways to Move Without the Exercise Drama — Imperfect AF | Self Loving. Healthy Living. Less Stressing.
Traditional exercise not your thing? Learn 5 gentle, practical ways to stay active throughout your day without the pressure or drama.
imperfectaf.com
November 5, 2025 at 8:20 PM
💃 5 ways to move without exercise drama: nature walks (no goals), lunge while waiting, dance during chores, recess games (fun!), stretch during TV. No gym clothes or tracking needed.
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
📝 Full article: imperfectaf.com/blog/5-littl...
What's your low-key way? ✨ #wellnessinreallife
🌑 Latest Wellness Unfiltered newsletter is live: navigating transitions. Sharing my 3-part Life Transitions Toolkit + a transition compass framework.
What transition are you in right now, even small ones? #wellnessinreallife #wellnesssky
🔗 mailchi.mp/c4add23ab550...
What transition are you in right now, even small ones? #wellnessinreallife #wellnesssky
🔗 mailchi.mp/c4add23ab550...
November 3, 2025 at 9:33 PM
🌑 Latest Wellness Unfiltered newsletter is live: navigating transitions. Sharing my 3-part Life Transitions Toolkit + a transition compass framework.
What transition are you in right now, even small ones? #wellnessinreallife #wellnesssky
🔗 mailchi.mp/c4add23ab550...
What transition are you in right now, even small ones? #wellnessinreallife #wellnesssky
🔗 mailchi.mp/c4add23ab550...
🎨 Unexpected calm practice: digital coloring. It's neither profound nor productive, but allows my brain to focus without pressure to create meaning. Been doing autumn scenes: pumpkins, ghosts, cozy fireplaces. Sometimes best self-care = purposeless activities. What's yours? ✨ #wellnessinreallife
October 31, 2025 at 5:33 PM
🎨 Unexpected calm practice: digital coloring. It's neither profound nor productive, but allows my brain to focus without pressure to create meaning. Been doing autumn scenes: pumpkins, ghosts, cozy fireplaces. Sometimes best self-care = purposeless activities. What's yours? ✨ #wellnessinreallife
📚 Boldly Belong is the book I wish I'd had years ago. It's not about "overcoming" disability but accepting limitations as neutral + moving from fitting in to belonging. Useful for allies + leaders too.
Have you read it? www.julieharris.us/the-book
#wellnessinreallife #wellnesssky #disability
Have you read it? www.julieharris.us/the-book
#wellnessinreallife #wellnesssky #disability
October 29, 2025 at 5:34 PM
📚 Boldly Belong is the book I wish I'd had years ago. It's not about "overcoming" disability but accepting limitations as neutral + moving from fitting in to belonging. Useful for allies + leaders too.
Have you read it? www.julieharris.us/the-book
#wellnessinreallife #wellnesssky #disability
Have you read it? www.julieharris.us/the-book
#wellnessinreallife #wellnesssky #disability
💜 "Feeling all the feels can be very exhausting. It's also self-care."
Processing emotions takes energy. Sitting with discomfort takes energy. Sometimes self-care is just... feeling them.
Featured in my 2026 holistic haiku calendar: www.etsy.com/listing/4388... ✨
#wellnesssky #holistichaiku
Processing emotions takes energy. Sitting with discomfort takes energy. Sometimes self-care is just... feeling them.
Featured in my 2026 holistic haiku calendar: www.etsy.com/listing/4388... ✨
#wellnesssky #holistichaiku
October 27, 2025 at 7:39 PM
💜 "Feeling all the feels can be very exhausting. It's also self-care."
Processing emotions takes energy. Sitting with discomfort takes energy. Sometimes self-care is just... feeling them.
Featured in my 2026 holistic haiku calendar: www.etsy.com/listing/4388... ✨
#wellnesssky #holistichaiku
Processing emotions takes energy. Sitting with discomfort takes energy. Sometimes self-care is just... feeling them.
Featured in my 2026 holistic haiku calendar: www.etsy.com/listing/4388... ✨
#wellnesssky #holistichaiku
🥇 Practicing what I preach. This week I wrote about celebrating tiny wins + wanted to share mine: insurance research, bird breaks, saying no, top 3 biz tasks, daily partner hugs, started a new book. What win are you celebrating this week? Comment + let me celebrate with you!! #wellnessinreallife
October 24, 2025 at 7:00 PM
🥇 Practicing what I preach. This week I wrote about celebrating tiny wins + wanted to share mine: insurance research, bird breaks, saying no, top 3 biz tasks, daily partner hugs, started a new book. What win are you celebrating this week? Comment + let me celebrate with you!! #wellnessinreallife
🩵 If anyone needs me this weekend, I’ll be deep in my own self-love toolkit.
🙌 And if you are looking for permission to do the same, permission granted.
#wellnessinreallife #wellnesssky #selflove
🙌 And if you are looking for permission to do the same, permission granted.
#wellnessinreallife #wellnesssky #selflove
🙀 A cancer diagnosis has the innate ability to turn anyone into a hypochondriac.
Glad I have some type of appt Monday (Survivorship Clinic).
And a solid self-love toolkit 💖
#wellnesssky #oncosky #cansky
Glad I have some type of appt Monday (Survivorship Clinic).
And a solid self-love toolkit 💖
#wellnesssky #oncosky #cansky
October 24, 2025 at 3:34 PM
🩵 If anyone needs me this weekend, I’ll be deep in my own self-love toolkit.
🙌 And if you are looking for permission to do the same, permission granted.
#wellnessinreallife #wellnesssky #selflove
🙌 And if you are looking for permission to do the same, permission granted.
#wellnessinreallife #wellnesssky #selflove
💫 Change is both exciting + terrifying. Growth is both necessary + painful. Part 3 of my life transitions series explores how I sustain the journey by celebrating tiny wins, trusting unseen timelines, + knowing when to ask for help. imperfectaf.com/blog/navigat...
#wellnessinreallife #wellnesssky
#wellnessinreallife #wellnesssky
A Holistic Wellness Coach's Personal Toolkit for Life Transitions: Part 3 - Sustaining the Journey — Imperfect AF | Self Loving. Healthy Living. Less Stressing.
Part 3: Learn how to sustain yourself through extended life transitions—celebrating tiny wins, trusting uncertain timelines, and knowing when to ask for help. Complete your transition toolkit.ing tiny...
imperfectaf.com
October 22, 2025 at 6:53 PM
💫 Change is both exciting + terrifying. Growth is both necessary + painful. Part 3 of my life transitions series explores how I sustain the journey by celebrating tiny wins, trusting unseen timelines, + knowing when to ask for help. imperfectaf.com/blog/navigat...
#wellnessinreallife #wellnesssky
#wellnessinreallife #wellnesssky
💭 Three transition questions I'm sitting with: What tiny win can you celebrate? What would it feel like to trust your timeline? What support haven't you asked for yet? Part 3: Sustaining the Journey drops Wednesday. Which resonates most? ✨ #LifeTransitions #wellnessinreallife #wellnesssky
October 20, 2025 at 6:21 PM
💭 Three transition questions I'm sitting with: What tiny win can you celebrate? What would it feel like to trust your timeline? What support haven't you asked for yet? Part 3: Sustaining the Journey drops Wednesday. Which resonates most? ✨ #LifeTransitions #wellnessinreallife #wellnesssky
🏈 Creating space isn't always heavy work. Every fall I protect Sunday afternoons for Packers games - not productive, doesn't serve my business, just makes me happy. Permission to create space for joy too. What brings you joy that needs protected time? 💚 #wellnesssky #creatingspace #gopackgo
October 17, 2025 at 7:54 PM
🏈 Creating space isn't always heavy work. Every fall I protect Sunday afternoons for Packers games - not productive, doesn't serve my business, just makes me happy. Permission to create space for joy too. What brings you joy that needs protected time? 💚 #wellnesssky #creatingspace #gopackgo
⚡ Big life changes are invisible energy vampires. Some transitions don't fill your calendar but drain capacity. Empty schedule doesn't equal available energy.
✨ Part 2: Creating Space - what to DO when everything feels chaotic. imperfectaf.com/blog/navigat...
#wellnessinreallife #lifetransitions
✨ Part 2: Creating Space - what to DO when everything feels chaotic. imperfectaf.com/blog/navigat...
#wellnessinreallife #lifetransitions
Wellness Coach's Personal Toolkit for Life Transitions: Pt 2 - The Internal Foundation | Tonia Bartz — Imperfect AF | Self Loving. Healthy Living. Less Stressing.
Job loss, career changes, or major life transitions? Learn how to create actual space, not just time, for the change you're navigating. 3 actions from a wellness coach who's in it too.
imperfectaf.com
October 15, 2025 at 6:23 PM
⚡ Big life changes are invisible energy vampires. Some transitions don't fill your calendar but drain capacity. Empty schedule doesn't equal available energy.
✨ Part 2: Creating Space - what to DO when everything feels chaotic. imperfectaf.com/blog/navigat...
#wellnessinreallife #lifetransitions
✨ Part 2: Creating Space - what to DO when everything feels chaotic. imperfectaf.com/blog/navigat...
#wellnessinreallife #lifetransitions
🕊️ Monday pause with bird sounds: "What do I need to create space for this week?" Turn sound on, let it ground you. More on creating space during transitions coming Wednesday ✨ #wellnessinreallife #wellnesssky #mondaymindfulness
October 13, 2025 at 5:06 PM
🕊️ Monday pause with bird sounds: "What do I need to create space for this week?" Turn sound on, let it ground you. More on creating space during transitions coming Wednesday ✨ #wellnessinreallife #wellnesssky #mondaymindfulness
✨ "Does this thought belong to me?" - my reminder that not every thought is mine to carry. There's power in taking in information, noting it + letting it go. Helps me release what doesn't serve + pause before hot takes. What helps you filter? #wellnesssky #wellnessineallife #postitnotestomyself
October 10, 2025 at 5:36 PM
✨ "Does this thought belong to me?" - my reminder that not every thought is mine to carry. There's power in taking in information, noting it + letting it go. Helps me release what doesn't serve + pause before hot takes. What helps you filter? #wellnesssky #wellnessineallife #postitnotestomyself
✨What do you do when you're the guidance person + you're in your own storm? Finding out in real-time. Sharing my toolkit for navigating life transitions - Part 1: The Internal Foundation. Not perfect, just real. imperfectaf.com/blog/navigat...
#wellnessinreallife #wellnesssky #lifebalance
#wellnessinreallife #wellnesssky #lifebalance
October 8, 2025 at 3:45 PM
✨What do you do when you're the guidance person + you're in your own storm? Finding out in real-time. Sharing my toolkit for navigating life transitions - Part 1: The Internal Foundation. Not perfect, just real. imperfectaf.com/blog/navigat...
#wellnessinreallife #wellnesssky #lifebalance
#wellnessinreallife #wellnesssky #lifebalance
✨ We breathe ~22,000 times/day without noticing. Your body is always there - breathing, regulating, showing up for you. How can you show up for it in return? Maybe find moments to be present with your breath. Maybe appreciate all it does. Maybe treat it with kindness #wellnesssky #wellnessinreallife
October 6, 2025 at 4:40 PM
✨ We breathe ~22,000 times/day without noticing. Your body is always there - breathing, regulating, showing up for you. How can you show up for it in return? Maybe find moments to be present with your breath. Maybe appreciate all it does. Maybe treat it with kindness #wellnesssky #wellnessinreallife
📬 The latest Wellness Unfiltered newsletter is here! All about building supportive fall routines without rigidity. Inside: brain health habits, podcast chat about burnout + joy, fall practices + 2026 Holistic Haiku calendar preview. #wellnessinreallife
✨ Read + subscribe: mailchi.mp/c00910f4f47d...
✨ Read + subscribe: mailchi.mp/c00910f4f47d...
October 3, 2025 at 4:57 PM
📬 The latest Wellness Unfiltered newsletter is here! All about building supportive fall routines without rigidity. Inside: brain health habits, podcast chat about burnout + joy, fall practices + 2026 Holistic Haiku calendar preview. #wellnessinreallife
✨ Read + subscribe: mailchi.mp/c00910f4f47d...
✨ Read + subscribe: mailchi.mp/c00910f4f47d...